Video

Hi....those dumbels are 25 lbs or 25 kg?? thanks!!!

I thought you said no bouncing?😂

I thought it was never going to end 😂 I haven't done this one in a while! I been with you since Covid shut the gyms down and I haven't gone back much respect 🫡 ironwolf

On 33°C, I finished this routine for 33 minute. Coincidence 😂

Done, along with you mate. This going to be very hot near the end🤣

I like how we act like 100 Burpee a day is a light workout. Not for me it’s not.

500 that is serious stuff. Just doing my 100 today

Completed this workout for the first time without taking breaks and following along . Shit was hard , but salute 🫡 to the wolf pack 🇺🇸

Thank you Sir 😊

Bro did you build your legs just by doing bodyweight stuff?

that's not a burpee

is it ok if i skip some reps but just keep going with your pace? i think its better to just finish

This one is relly hard if you fallow Art tempo. Personally if im near 100 i start to fight with myself hard. I dont know but reps with meany pumps tires me a lot less then 1 pump. Workouts like this is most hard ones for me atm, even harder then 500 seals.

Done with you. That was chellenging.

Art, get yourself a copy of "Shoulder Pain? The Solution & Prevention" by Dr John M. Kirsch. I promise this will heal your problem.

I know this video is a couple years old but I decided to do this workout. I don’t know how you do it so quick. This took me 32:33. Just gotta stay getting after it I guess💪

I am from a developing country and I have been unfit to serve despite wanting to really bad since I was a child due to factors beyond my control. I want to start my own law firm one day and I don't really have the time to run. Your simpler and no equipment workouts give me hope to become insanely fit one day! Thanks, cannot appreciate this enough!

Who knows the name of this song? Its gotten in my brain parts and I canNOT get it out. Salute to the WolfPack making MARSOC selection ♠️

Bro... love the shirt! NIGHT OPS - MOONS OUT, GOONS OUT

Get well soon, Art. Keep doing what you're doing!

Hey Iron Wolf, you're soaked, bro.

Amazing. I did 100 rps deadlift yesterday but this Warrior + Modus. Greetingz from the Rotterdam

woww the man

Freeeeeeee palestine❤

Did you hear David Goggins in back there " Stay Hard".💪💪

I want you to know that before every workout I watch your old warm up video doing j jacks, arm circles, chain breakers, swimmers, etc. I'm 68 years old now , work out frequently and I've never had any injuries b/c I do your warm up first. Thanks, brother! :)

Why don't you list the sets and reps anymore? Now we have to watch, it wastes time.

Great workout! Thank you for leading and creating Wolf! Oss.

Super bro ❤🤲

What happened to the iron wolf

Hey Wolf , you did train you're legs only with your bodyweight? Thx for answering. Great content Man. Big up

Dear Iron Wolf! My English is unfortunately weak and your video is not subtitled. Could you describe the names of the tasks for me?

Dear Iron Wolf! Can you help me find the ideal length of skipping rope for me? I am 183cm 6ft.

Do some bench press later on when you are all healed up itll do wonders for injury protection. Nothing wrong putting over 200lbs on the bar and pumping out some solid reps.

Im 44 yrs old and been through the ringer with my fair share of injuries. Heal up and keep on going.

I work out with you sometime and sometime with "barras praderas" Sometimes I take one day off 🫡

Thank you for all of your generosity and hard work. You've improved my life, bro. Youre the man!

Mission accomplished, another great routine that isn't for the faint of heart.

# 1 fun here saludos

Saludos bro sigue asiendo un buen trabajo

Amazing

What gloves are those wolf

Where's the star jumper at end...

Have you done a video on cooling down?

Workout done. Hard one😉

I hate burpees but after watching your videos from few days I did 100 2 count pushup burpees and 200 squat variations Thanks for the motivation Sir!!

Completed today Wolfpack! July 7 , 2024 🇺🇸🇲🇽

❤❤❤❤❤😊😅

Thank you for advice 🙏 get better

Good idea for one leg squat. Thx 🙏and do in nature plus good😏