HUNGRY?! Eat WOLF ! Eaaattttt
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- čas přidán 25. 08. 2024
- ⭐️ 90 DAY TRAINING PLAN AND IRON WOLF MERCH : www.ironwolfsh...
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The routine :
4 rounds of 25 8count body builders, 25 4 count flutter kicks, 25 4 count jumping jacks
3 rounds of 30 3 pump burpees, 30 leg raises, 30 4 count jumping jacks
7 rounds : I0 2 pump burpees, 10 70lb kb swings
I got a remedy for tricky joints from an old Aussie brick layer. I get a good, big pot of beef bones and boil them for 24 hours, no less its not the same. Drain it, strain it and you've got the best bone broth you can get. I freeze it in portions because it lasts about 3 days but the colagen and whatever else (I'm not a nerd on the topic) is amazing for joints, and wont cost you the fancy amount of supps. Hope it helps someone
Would never expect to see iron wolf in a young boys jersey 😂 very nice shirt though 👊🏼
Love your vibe. Your workouts. Your transparency. Your Hard work and impact on hopefully the youth out there keep it movin and blessing the World with some great stuff! Actually insane how little people know how simple it is to just move and get in shape (mentally and physically)
Thank to wolf for ongoing hard workout. People all over the world watching his videos and trying to follow him,Good luck on your fully recovery. Be strong be healthy and keep going on your journey
Just did my daily 100 8-count bodybuilders this morning. Salute the Wolfpack! 🐺
Awesome bro. I do 100 seal builders per day. Its a navy seal with the leg 8 count leg split at the end. Give it a whirl sometime youll love it.
@Seegie16 that sounds terrible and awesome at the same time. Thanks for the tip.
Salute wolfpack!
Thank you for all the supreme work you put here I love working out following you along I wish you will never stop.I wish you a full and fast recovery from shoulder pain.
Major thanks from London, really pushed me to the limit.
Sweet! Now I know what im doing for my workout today
I thought the same thing as well 😅 this guy is a beast and an inspiration to everyone
@truckinmonster2162 for sure. His simple yet effective workouts have gotten me in much better shape than when I was lifting and doing machine cardio. Much better!
Hi greetings from Philippines 😊
Salute!
Worked in bohol for 3 months and was interviewed in TV show shhhowtime! Amazing country 🏴
Kumusta ka!
@@adolfreynolds hi
Hat's off, thank you for everything.
Sir, you have fans in Republic of Korea too! 🐺
1+ hour training - can't wait to hit this routine! Salute Wolf
The grind never stops!
Thank you for this workout. Wolf pack salute. Hard work
What size are you art ? And where do we send shirts to ?
Hit me up on IG
Respect The Iron Wolf.When he says that he promises you nothing but a hard time-he is not joking lol
Putting up major numbers. Big respect sir.
KPT is my insurance here in CH lol. Was not expecting to see that
QUESTION : Why have you recently switched from training outside to indoors?
Variety.
Awesome jersey, awesome workout! Hopp YB!
Hey.. cannot pass the 100 burpees count for now... but i do my homework .. i run i do cardio and then back to burpees .. Hi .. Stay Strong from Italy doing my part
Thats a dope Jersey, Awesome routine! Stronger by the Day!💪
Saying hi iron wolf from Jersey just motivated me to get it on today 💪
That was insane! Great work wolf!
Nice one. Getting it
Long workout, let's gooooooooo! 💪
Definitely gonna start using this to workout to , I ran two miles prior to this video, as well as lifting weights. I got to end of section 8 , gonna call it a day. Mid way through definitely felt a difference my body started to feel lighter , at the beginning it was hard but got easier.
I am hitting this right now. Great stuff!!
I'm following the Burpees King daily to get my Burpees first thing in the morning, then I follow you. Semper Fidelis
Bk makes for a great pre breakfast and wolf makes for a great pre dinner. Stay hungry !!
Great stuff Brother! glad the programme is now on the same platform as the rest of your merchandise. I will buy it when I can afford to Bro I got you!
Peace & love!
Nice work IW!
Always Great Work 💪🏻🤘🏻
Thanks for all.
Volk grinding it out as usual!! Salute
1 pump 6 count burpees is the key to mind and body endurance. The person has to work it around the clock, like a journey in which the guy is just not allowed to look back.
She’s a good workout this one. The 30 x3 pumps get you!
Salute from İstanbul brother
I cant believe it… open up yt and see you have a yb shirt on… damn! Best crossover!
I LOVE the title 😅 🐺
Thanks for another great video! Do you have a RTC tear?
Looking good Art 💪🏼
Damn, that is a soul crusher workout right there! Well for us humans anyway. Amazing work as always!
Lets go champ
Looking jacked Sir.
Im done now
veryveryveryvery tired
WOLF , what do you think about alcohol ? do you drink from time to time or 100%sober ?
yeah the wolf
HOOYAH !!! 🤘👊 💪
Let's goooo yeesss
🔥🔥🔥
Salute
Use your thumbs 👍🙌
👍
Hopp YB lolwhat😂
💪💪
La france te salut bro
✨✨👍
I’m gonna do this right now , but gonna replace the kb with mountain climber cus I don’t have Kb :(
👍
why do you neglect pulls?
I do pull-ups 3-4 times a week
Would say organic food all the way. Supplements not crazy about.
What is your weight?
young boys bern
Take it easy mate. You look a bit tired.
All the best.
Read your bible. Put your faith and trust in the Lord Jesus Christ. Mighty healer.
We very hungry!!!!
Mah PUUISSHHUPPPSSSS IMMMA PUSH UPPPP BROOO