The Perfect Workout Does Exist ? Life Hack for Fitness 🔥
Vložit
- čas přidán 25. 08. 2024
- The routine :
25 1 pump burpees, 25 4 count jumping jacks, 25 leg raises
25 2 pump burpees, 25 4 count flutter kicks, 25 squats
25 3 pump burpees, 25 lunges each leg, 25 4 count mountain climbers
25 4 pump burpees, 25 4 count hello dollies, 25 star jumps
After 2 weeks ive just completed the entire set . Took me 1 hr and 9 mins . Thank you iron wolf.
keep going man!! you can do it. i did iron wolf long card and the first time i actually finished it was 63 minutes. i got it down to 47 after months at it.
I love how you just work and let the work speak for itself ❤ no negative talk or other stuff 🥰 greetings from Germany
I'd love to see more all around workouts with pullups, dips etc. Like the old days.
Agreed
Agreed, pull ups for back and bi's would be ideal
The 4 counts destroyed me. Was not in your time but I pushed through. That’s the most important for me, to finish. Was a fun one and thanks for this nice pump after. Take care and be blessed.
I've put on 15lbs of muscle in the last year and a half doing your workouts and following your advice that if you want to get bigger, eat more. Thanks Wolf
My man 💪🏻
Fitest I've been since I left the military following your workouts , your body begins to adapt to the workouts and it's unbelievable the fitness levels you can reach. Best programming I've ever followed salute and blessings ironwolf.
Just had a go of this one, completed in roughly 30 minutes. Really is a perfect balance kind of routine. Excellently programmed as always Art and thanks again for your contributions to this community. They all make us better together. Salute 💪
Solid routine wolf 🐺🫡
Love what the wolf stands for....hard work will always pay off
Really liked this work out! Short, sweet and varied. Mixed in some pull ups as well. Thank you Iron Wolf for all you do for the community.
Done again!
This was fun, those 4 pumps took me to another level. Great routine!
It's 6 AM in Austin,Tx - just finished this work out. Ready to embrace the new day. Thank you Iron Wolf !
Took me 47 minutes. Thank you Iron Wolf!
Love your content. Sometimes, I over complicate things & lose focus on my workouts & then I come back your channel & it just simplifies it again & keeps me going.
This was a great challenge and those star jumps at the end were a killer. Salute Iron Wolf.
I just tried this, it was my first attempt at doing an Iron Wolf workout. Took me 57 minutes. I am amazed that I actually finished it.
Nice and sweet one. Didn't feel it today to lift weights after weeks of lifting so decided to go the GPP route. Great one. Just did it. Off to do some KB Swings and I'm done for today. Oss.
You the real deal my brother no theatrics💯love from South Auckland New Zealand yah bless
Them star jumps at the end are the finisher, made my legs feel like jelly 😊. Love these quick workouts when your busy. Thx as always
Thank you for all you're are a great motivator and makes me really get disciplined, living Dublin Ireland, thank you 😊
Perfect Routine!! Just completed in under 30 min!!! Keeping the form as clean as possible, as always!! A blast!!!!
I planned to do something else this morning but then this video popped up & had to do it. Excellent workout. I am still working on getting through all of CVP2 also.
Thank you!
Haven't worked out with you in a long time, Wolf. Glad to see you're still at it. I know this is 5mo old, but it was short and sweet. Hung in there right with you.
Dude you are not human anymore haha, your Cardio is amazing !
I was struggling with the Navy seals for awhile and then I realized it was because I was trying to blow through them as fast as possible. Once I slowed down and focused on doing the movements correctly and controlled my breathing I was able to do twice as many.
You are a beacon of Fitness to the world!! Thx a lot for being a motivation for all of us!!!
Yesterday, needed tons of breaks. Today, whole thing through right until the last 10 jumps. Thanks so much.
Splendid result Wolf
Thank you brother, will do this one on the weekend
Thanks Iron Wolf.
That is BeastMode Sir Arthur , Wolf on The Mountain ,you for sure made a perfect training routine ,Super Burner , Short but super effective Training .
Military Burpees Routine # It Really Works # Activation of the whole Body # New way of Burpees # Starting the Day Whit this session makes the whole day feeling better # Hard Working Burpees Specialist #
The struggle is real. No time for sleep 💪
You guys are asking if I got bigger….I have 😂😂😂 love it!
Nice tidy half hour pal, have a nice weekend
This is that Warrior Cadence. Salute to the Wolf Pack 💪
Mixing your training with Tactical Barbell is superhuman. You're the man, Wolf. 🫡
Yes the perfect workout here does exist! I get up extra early knowing I'm gonna do your workouts. On 4 pumps, had to jump to hello dollies after 14 burpees, then finish the 11, then star jacks, my upper body strength is getting better than it ever was with these marine workouts I never thought I'd be able to do or get addicted to!
Inspiring brother keep the hard work !!!!
Love how you show that a guy doesn’t need a big gym to do a great workout
I did this one today. I really enjoyed it. Thank You Iron Wolf.
Question to Iron Wolf and everyone reading this, do you usually warm up first before doing the routine? Because I see that he gets straight into it.
Dang i know it's not rocket science, but the nerd in me was waiting for that diet breakdown. Looking strong, the wolf is always training. 🔥🐺🔥
This routine is definitely going to be in my weekly workouts. I followed along yesterday and I feel great today. Might add some jumping rope in between sets for a little extra burn. Thanks Wolf 🤙🏼
Another great workout Mr wolf, that has just set me up for the weekend 👍🤜🏿👍
This is a really good one, brother. 👍🏽
Need more of these variety videos
Did this everyday for 5 days, plus 2 hours biking. Performance dropped hard from day to day, as fatigue accumulated, but today I finally pulled through without stopping the video once. I love the pace of this. Most of your other stuff is too fast for me.
Thanks Brotha man! Gotta do em even more so when we dnt want to 💪🏽
I love your contact iron wolf, your inspiration to work out hard at work hard at work!!! I wish you would wear your own Murch though😮😮
Great routine! Thanks for sharing, Art!
Love this work out 💪. But the that love and is only 30 minutes long is that 1-2 combo. I’ve done a lot of your stuff but that is mentally tough. Thank you so much for changing my life and so….many others 😅
At the beginning stages, can't get past the burpees yet but ima keep trying.
One of the only routines I could actually keep up with the Iron 🐺
I’ve been following you for about 6 months. Yesterday, I was able to follow you rep for rep on this workout. What’s the big deal you ask? … I’m 64. Your no nonsense workouts have helped me perform like I did 25 years ago. Thanks bro! Ooorah!
This an intense workout! Can I ask why you hit your stomach before touching your toes during the burpees? Is it meant keep aware of keeping your core tight during the exercise? Thanks.
Nice routine .. will give it a try ... thank you .. Stay Strong from Italy
Big session, really nice combinations
I've had six heart surgeries all together. I haven't been able to exercise for years. I got myself healed with plant medicine, fixed what the doctors have fucked up. Yesterday I finally made it through this whole workout. Felt pretty good.
Amazing to see the grid.
What the mind can bear, the body often despairs.
Be careful warrior
based. keep going man.
Brilliant video!
great routine. finished in 22 minutes. tough work on them 4 pumps.
On 33°C, I finished this routine for 33 minute. Coincidence 😂
@ironwolf84 Loved this workout. Really hit the wall with the mountain climbers followed by the 4-pumps. Thank you for all the great content. Semper Fi, Marine.
25 1 pump
25 4 count JJ
25 straight leg raises
25 2 pump
25 4 count flutters
25 3 pump!!
25 lunges both legs
25 4 count mountain climbers
25 4 pump
25 4 count hello dolly!
25 star jumps
I was going lone wolf for a minute there but im back in the PACK! *HOWL!
Perfect workout exists by Iron Wolf inly❤❤
Respect Wolf
Just completed this in 100 degree weather in my backyard. Time was 1 hour 10 mins 🥵
Lets get it! Salute 🐺🌍
Looking good brother, Salute.
Awesome routine warrior semper fi
Sono poco più di una settimana che svolgo questa routine! Mi piace un sacco grande Iron🙌👌
Fire!!
Thank you
You gave me the advice to do a blood test because of my slow recovery. Thank You! Had no Zinc No Testosterone no Biotin and B-Vitamines. Probably because of the intestinal inflamation due to my pancreatic insufficiency. Maybe covid or stress from my foreign assignment 🤷
🇩🇪🇷🇴✌️
Wolf always moving
Peu de paroles. Beaucoup d'actions. Bravo et Merci👍🏽
Saturday work outs done complete all 😂
Excellent exercise.
I start this tomorrow.
Need do this for a few reasons.
can you talk about diet some ironwolf?
Lets go! Doing this tomorrow, sub in some CAL air bike work, maybe more rounds! FYI I hit my back just a few sets of pullups or rows (either inverted rows or barbell rows).
Oh shiz the star jump. Definitely doing those.n
Will try this tomorrow....this may hurt 😂😂
I just had emergency surgery last week I can’t wait to hit some burpees
Salute Art!
Hello
I am Spanish Marine Corp. I like your workout, it is perfect in the navy boat.
good work man
Clean efficient Money. Get that paper Wolf
Is it okay if this will be my routine everyday?
Great workout, I was wondering if I could start with doing 1 round each day? For example 25 1 pumps on Monday, 25 2 pumps on Tuesday, 25 3 pumps on Wednesday and so on. Maybe you could create some more for the rest of the week?
If you have opportunity to swim before routines like this one or similar, go for it,you will be warned up and work out is going to be fluid
ladies who are doin this ❤❤❤
You and Moses Cuevas give me motivation to become and strive to be better at burpees and as a person 💯 I had a question tho . Is it normal for my vein on the temple of my head to bulge a little when I workout ? Just curious . Much love tho iron wolf !
It could be. Your blood pressure is rising and you might also be holding your breath. Breath easy at every exertion.
💯🔥
What Jordans are those you're wearing wouldn't mind getting a pair myself
⚡👌
25 GONE 25 STRONG
Just did 100 8 count bodybuilders in 22 minutes 😊
Great routine, sweat a lot 💯💪🔥👌
My routine today 💯🫡
Hello. I never noticed, when you swing your legs, they are not tense, that when you go down. Is it a spécial technique ? Thank you.
Ive only ever done weight training. I did burpees for the first time and it killed me. Do u gain muscle from this type of workout?