BLAST fat and BOOST metabolism - The perfect morning routine
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- čas přidán 25. 08. 2024
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A quick blast as a starter to fire up your day before you get out the door or a quick closer.
10 burpees, 15 squats, 10 8 count body builders, 20 lunges, 10 dips
For those who say they don’t have an hour…. Look at your screen time usage on your phone and rethink your priorities
@@JDirty-w-tha-30 I’ve been there, relatively recently in fact….
Simple as that
You can limit it to a zero and still not have a block of 60 or 90 minutes for uninterrupted training during your day.
I think if you watched this channel you are committed
Yep I agree, I use it as my quiet time ,no music, just training and counting and sweat, it's a great break from the noise
No tricks no muscle ups no pistol squats
The beauty of simple calisthenics
Iron Wolf workouts make most other parts of life look like easy mode. Pure mental and physical hardening
Man youre a champ, im 14 and i've been doing your routines the whole summer. Feeling absolutely amazing. Keep the vids pumping! Greetings from Serbia.
14? You’re a savage bro. Keep it up. By the time you hit 20, you’ll be a well oiled machine
@@willjackson6729 Thank you man. I really appreciate it.
you keep this 58 year old truck driver moving 120 2 pumps done . early this morning
Awesome that 🔥👏
This channel delivers for people in all walks of life.
54 today, day1 Samoa holiday, 300 burpees (mix), plus 30 min run. Thank you Iron Wolf, respect. You gifted me knowledge and strength in the most humble and honest way. Salute💪
I exclusively do these style of workouts now. If I want to supplement with some more arm/back work I throw in pull-ups, always have the dip stand nearby - dips are really the upper body squat. The burpee routine is so simple but so effective at keeping the heart rate up and activating the whole body. Salut 🎉gentleman
Agreed man I found the Iron Wolf's channel and I've been doing this type of routine ever since like you said I got a dip/ chin station and a jungle gym xt setup makes for quick workout in the morning before work.
@@richierich3053 I have a hard time getting motivated to do workouts on my own. I have a good pullup bar at home and a set of weighted jump ropes. I should be able to do all of this plus Iron Wolf. I need to be pushed it seems. I joined a boxing gy a few months ago....it's going really well. But I love it that Iron Wolf is motivating everyone. I'm almost 64 and I want to stay young and strong as long as possible!
@@jameskeyes9112 That's awesome ya gotta do what you find work's best for yourself. That jumping rope is a killer never did the weighted ones but can imagine it'll get your thumping for sure. Hope I'm still getting the workouts in when I'm 63 much respect to you for that
an iron wolf workout i might actually do. not at his pace, doable if i rest between circuits. 69 years old...
Most of my workouts like this are of this kinda length. As the man says, as long the stimulus is there, it's having the right effect. Salute.
Really fell in love with this type of workout 15 to 30 min in the morning 3 to 4 times a week before the kiddos get up the other days its longer walks with the dogs. Thank you very much wolf for putting these routines out.
Dude, I need 30 - 1 min rest between sets. You keep going. You're Ironwolf.
Art,after about 3 years of your training i will be adding the Energizer to the Favorites.Thanks For All You Do
Been doing these for a few years now almost every day. I'm 46. 400 or 2000 pumps. It's easy now. It's normal. I used to do the bro split. This is so much better. Thanks Iron Wolf.
Start slow, the gains will come.
Hey, that's awesome! Im 49 and want to get back into the burpee game. How do you arrange your week? Just burpees?
@@jjking7900 I started slowwwww. Just burpees without push ups. And I have a bodybuilding background. Right now, mornings are day 1) 300/400 burpees followed by squats/lange. Day 2) multiple pumps so burpees with 2 push ups and higher. Every day. In the afternoon 2 times a week pull ups. And additional running/boxing/jumprope 4 or 5 times a week.
Start slowww.
No time is no excuse. Salute🐺🌍
This is the first workout I have ever managed to start and finish with you without a pause.
Only that for me this wasn’t a finisher, or starter… This was the whole workout.
And to think that you had already trained before this…
Now I’m gonna go and spit a 🫁 lung in the toilet.
Thanks for this!
great angle Art, its useful to see the mechanics side on. Great set!
Done this workout this morning. Great boost really Feel it when you go unbroken amazing thanks again for this great content. Salute.
Thank you Iron Wolf! Appreciate these shorter workouts!
My problem with this is my body starts revving at the end. I then have to do a proper workout.
GREAT MORNING ROUTINE - HOOYAH !!!
Perfect quick burner
This followed by some barbell work such as deadlift, clean and press and overhead presses would be a awesome workout.
Thanks for that quick morning routine!
This is a perfect morning routine, thankyou.
Thanks to Iron Wolf I feel fit and strong and have fun doing burpees…best exercise ever
Your my go to for workout ideas! Thank you for your posts!
Good man Art - Always inspiring.
We re always here wolf keep pushing
Top man, respect as always from cymru UK
Keeping me motivated as usual 💪🏼👊🏻
Great job Wolf❤
Like you’re saying via your words and action. There is always time. People make excuses. Like you say…”train in the shadows.”
love this camera angle
Thank you iron Wolf 💪 one of the few channels, which gives real value to community.
Great work brother
physique looking top class ironwolf. just got my burpees done. now eating, watching and learning. thanks for videos
Thank you. Your video motivation for us
Thank you for your service 👍 🇺🇸
Thank you directly from Portugal! Greetings Iron Wolf!
These types of workouts changed my life
Thank you ART
I started my journey to a better self maybe 8 months ago. Lost 60lbs, now i hover between 205 and 210. Down from a size 38 to a 34. Although i think motivational stuff is bullcrap, i respect the Wolf and everyone else showing their example and discipline. Complaining is for losers, people who get stuff done because it needs done, thats becoming rare.
The Beast Iron wolf. Always inspiring
Wooow Great workout
thank you. Perfect way to start new morning
I'd love your take on the Sapate (Hindu wrestler variant of burpees).
Great work💪
Love that routine, Art 👍
I like the leg focus. I added 15 ab wheel roll outs and a minute of rope on each set. managed 5 rounds. many thanks wolf
Quick and effective!
You really inspired me i will keep trining till i get half of you level
Wolf 🐺 👑
miss the old everyday uploads with the monstrous routines for an hour +
Excellent quality as always and a nice new point of view. Thank you Iron Wolf
Ironwolf vs Goggins
Iron wolf thank you for the inspiration and guidance
Respect man!! I got tired of just watching.. Hopefully I could do this one day.
Awesome stuff, I'll do this tomorrow morning
Did it a few times already and loving it, added variations too and it's a great workout overall
Definitely gonna do this routine when I get home! 5 rounds should definitely do the trick.
Solid workout💥
Respect Iron Wolf
Just what I needed 👌
Amazing workout man
Great content as always, Art. I would like to ask you, do you run?
I run 3-4 times a week
beastmode!
Appreciate the videos,,cheers !!
great routine
im 57 You tryna give me a heart attack. I will modify this to make it work 4me. Salute!
Most brutal routine ever
Stay up Wolf pack ✊🏾🐺💪🏽🦵 AhhOoooooo🌙
Comemze desde el dia lunes por una semana este entrenamiento en las mañanas,ya van dos dias de reto,saludos desde chile
You’re looking bigger man! Solid..what did you change if anything? And is there a longer version of this workout?
I did this today. Total 210 Burpees, 210 Squats, 210 Lunges, 210 Triceps Dips (in lieu of parallel bar dips).
I threw in 5 pullups and did a 15 AMRAP. With baby #4 here this will be the go to.
im doing your 500 500 rountine almost every day for 6 month & record it for memories... its so good sir 🔥👍
Lets gooo! Yea I gotta keep my workouts usually 45min or less. Sometimes I go over 1hr, but rarely. When I used to hit the weights it was at least 1 hour mandatory. Also recommend adding in content on the other stuff to keep yourself equal. Running/Pull/Squat dedicated work. Doesn't have to be 1hr of running, but could mention it in a video that you did it yesterday or the day before that, etc. Lastly, I know you can do the work in a small space, but jumping between the dip bars seems like possible injury if you get careless for a rep and don't look.
I got a question. Should a grinder have pullups and chinups?
It can, doesn’t necessarily have to. I prefer working pull-ups in pyramid routines.
Any meal suggestions for a tall guy to gain weight.
Hey Art, what do you think about weighted navy seals? Lookin for something challenging.
*Update: just finished 200 navy seals (100 w/vest, 100 without). #almostdied #victory #NBGAF
Been out of action for a while bro, got an AC joint injury right shoulder .... any advice how I can work around it Wolf?
Question. I have a chin up bar with rings and straps for dips... Would a bar setup like this be more effective than ring dips? Maybe it's a whatever floats your boat situation
Nothing beats the rings
with rings you get a more natural/optimal shoulder position while doing dips.
Get the work done 💪👍
Do both bar and ring dips
Looking thick bro
Hi. Have you ever tried to include shiko sumo in your training?
Esta rutina se puede hacer por la noche? Saludos ✌
Been following you and honestly a fan. Would you validate shortcard marsoc as a primary workout 3 times a week coupled with running ? Progressing from shortcard in 15 minutes and my goal is to reach two rounds in 30 minutes. Would it be enough as conditionning ?
That sounds like a crazy cool idea
What i can fo instead of pushups if I cant do them?
Do you feel like this type of training keeps you from being sore and stiff the way weights can? Looking for a good system for martial arts.
Oorah!
Wolf wheres the videopn your diet change. I just watched one of your videos from a year ago and watched you during c9vid. You always sistained the same size, but your more bulkier here. What diet change dod you make, thays a good weight on you
Sir I am skipping everyday and I do play volleyball and maintain diet but I am not able to loose my weight even after an year .Please suggest what's that thing I am lacking ...
You look bigger than before, are you on calorie surplus or change the way you training?
Like ur just dope af I can’t lie
Can this be used as complete circuit workout? What I mean is, can this workout be effective as an engine builder and conditioner when performed for 10 - 15 sets, not 10 - 15 minutes?
It can but it’s more geared towards a quick morning wake up or a finisher
Some motivational trash, Devil. Semper Fi
Is this right for a beginner?
Absolutely, it’s a very short workout
Thanks a lot ironwolf looking forward to the challenge .
💯💯💯💯💯💯💯💯💯💯💯💯🥇🔥
Too push heavy. Pull one of your push moves and plug in a body row. Say squat, body row, lung, dip, 8 count or 6 count.
Duh
Do you ever perform weighted squats, such as barbell squats? I ask because your legs are like tree trunks!
Just with a weighted vest
Great warm-up to my 11 mile mountain bike ride shredding it! Guess im going to have to get a dip bar coz I had to drive to a calesthenic park to do this quickie.✌️