59 YO former Marine, new Iron Wolf subscriber, and long time fitness maniac here. I discovered IW about 2 months ago. Working my way up to 100 burpees. Thank you Iron Wolf for the great content and motivation. Semper Fidelis.
maybe its just me but you look even more beefier here than you did the first time i watched you a year or two ago 💪 all of this training must be working!
Nice camera angle. Looking extremely muscular probably around 190Ibs. Great in pointing out the endurance & time under tension statement, much Respect.
If you want to get real with yourself - join the wolf pack & start training. I am 5 years in now, the honeymoon is long over. I still train with the wolfpack years down the road, because it tore me a new asshole, a wolf one. I am so fit and strong its crazy. Took my lazy ass to Rep City and the rest is history. The fat and sadness left fast enough because this work doesn't have room for crap. I can literally out-perform my buddies on gear, they know and respect the style of training but are in it for different reasons. Thank you Art, Iron Wolf. Your legacy is hella real brother.
Could you please share a little of what your routine/programming is like ? I've done quite a bit of Arts workouts and enjoy this style of exercise, but one thing I feel he fails to get across is how his workouts fit into a weekly routine. He must be doing other workouts during the week that involve other movements ? Especially his legs and pulling. I was doing a mix of the foundational routine and a circuit with some push/pull on alternate days but feel it wasn't a) hitting my legs and b) slightly imbalanced on the upper body muscle groups. What does a week look like for you ? And do you manage to fit in running to ? Currently I have regressed from gruelling Iron Wolf workouts to standard full body calisthenics, 3 sets of X. But. Would get back into it if I knew how to structure his routines better. I'd love to be an endurance/mental toughness hard ass. But I'd be lying if I said I didn't care a LITTLE bit about aesthetics. And I feel I wasn't looking well balanced when following his workouts. Thankyou
Just found your channel. I love your energy. Recent active duty army, now a disabled vet and I'm going to start doing these type of workouts that you expertly show case every other day or so. Thank you for sharing this excellent knowledge brother. Take care
Must say I’m impressed of how dedicated you are! I’m a runner myself so into different kind of excersice but I end up in your channel anyways just to see what wolf is doin today. Keep it up!
I tried doing the foundation routine tried doing 1 round really struggled. Was very sore afterwards. Gonna try just doing 100 2 pump burpees today. Love the content thanks wolf
hey Wolf, thank you for posting these workouts. Been doing at least 100 burpees a day for past 2 months, inspired by you. Playing your videos in background at work - keeps me focused. I can't slack if you don't haha. Bless, stay hard!
Took me 1,25 min in total. Man in the last two exercises I simply broke down and had a really hard time to do the 8th repetition (8 Layer Body Builders) in a row. They were a good smoker at the end! BUT I SIMPLY DONT WANTED TO QUIT! I feel like my chest is exploding. Especially because I workout yesterday additionally, but NO EXCUSES ! Can’t wait for your next Workout Wolf !
Hey boss I been inconsistent due to all the sexy routines available and the infinite possibilities. But got squared away and did 12 count body builders 4 times a week. That’s it. Well I walked with my son every morning for about 3000 steps and range walking at that. 16 hr fast. And I got ripped. Had a belly. That’s gone well defined. Just 12 count body builders Took me 2 months of consistent work. I did skip a week after the 4th week to reset my nerves and I started to add reps like 25 more very 2 days Thanks for the motivation. ALLONS
the angle showing me now that when u come from front lean rest position u coming up into a squat position(bottomed out)b4 coming back upright. Plus u lock out every pump and you squatting down all the way b4 going back into front lean rest position to start your pumps
Iron, have you ever heard of Sapate? It's an Indian style burpee which basically combines the Hindu squat and push up. Indian wrestlers do these and they got exceptional stamina and physiques. Would be interesting if you tried this type of Burpee
Hi Sir Artur ! You have shown so many times that you are an endurance athlete with the best techniques and stamina . Try 2 month of Strenght Training in the Gym ,lifting . You Will get stronger . You can get superstrong whit strenght training . And do some running . You will feel so much better ,more energy ,more power . I say go for it whit the Weights . You are a Master Burpees specialist , you have shown new levels in the Burpees . You are Burpees specialist Nr 1 . You Will be better in your work . Rep City Champion
Been following you for a while and tried some of your workouts You're a machine mate but do you do any pulling excersises at all? Would love to see those combined with burpees
wolf has gotten visibly more massive in the past year. would you tell us your current bodyweight and if there's been a change in training philosophy/ goals?
I believe the reason is a shift in training philosophy. Wolf used to do much more endurance testing volume, such as 1000 2 pumps, 500 navy seals, shit like 700 1 pump burpees for a month straight. Now it's focused on short sprint bursts of extreme intensity but much lower volume, with the occasional longer routine. Endurance athletes are usually smaller because their bodies are optimised to be efficient for the long haul. As Wolf strays further away from this he gets bigger and more optimised for the short sprints instead of the marathon. Hopefully that makes sense, I'm not very good at explaining things
It i's a good start. He has beginner level stuff on the channel too. Search for it. If I can give advice, set your goal to 50 or 100 burpees. You can do 5 sets of 10 or 10 sets of five with some rest if u need. And from there you try to level up and challenge yourself. As you growing, go onto some harder stuff and you'll build strength
"No weights, no dates"
War dog philosophy
Hahaha you caught that huh
Definitely 💯
We needs no dates it's straight to f city with dis training!
Ya'll get weak with no weights. Not everyones body is the same
@@hanswurst1541 R u trippin my guy¿
Most fitness channels: 10 minutes glib questionable science Iron Wolf: 30 seconds useful & motivating talk, 50 minutes pure violence
These videos are a truly impressive show of endurance and strength.
Your grind, intensity, and consistency is something I aspire to. Bro you got massive grit, props
Thank you brother, salute
Glad to see your channel has blown up from the sheer grit, hard work , and your ridiculous level of endurance. Mad respect Gunny 👍
Nothing changed but my rank, I’m a 1stSgt now
@@IronWolf84congrats
@@IronWolf84 Congratulations! What duties does that cover?
59 YO former Marine, new Iron Wolf subscriber, and long time fitness maniac here. I discovered IW about 2 months ago. Working my way up to 100 burpees. Thank you Iron Wolf for the great content and motivation. Semper Fidelis.
Semper Fi brother
You have come to the right place. Keep with it.
The 8 layer body builders and 9 kick out burpees seems brutal at the end - this would be an smoker 💪💪
Iron Wolf has been making his phone put in the work for the last 3 years as well
Still my favourite calisthenics athlete, hope Iron Wolf stays strong for a long time to come.
maybe its just me but you look even more beefier here than you did the first time i watched you a year or two ago 💪 all of this training must be working!
Nice camera angle. Looking extremely muscular probably around 190Ibs. Great in pointing out the endurance & time under tension statement, much Respect.
If you want to get real with yourself - join the wolf pack & start training. I am 5 years in now, the honeymoon is long over. I still train with the wolfpack years down the road, because it tore me a new asshole, a wolf one. I am so fit and strong its crazy. Took my lazy ass to Rep City and the rest is history. The fat and sadness left fast enough because this work doesn't have room for crap. I can literally out-perform my buddies on gear, they know and respect the style of training but are in it for different reasons.
Thank you Art, Iron Wolf. Your legacy is hella real brother.
Could you please share a little of what your routine/programming is like ?
I've done quite a bit of Arts workouts and enjoy this style of exercise, but one thing I feel he fails to get across is how his workouts fit into a weekly routine.
He must be doing other workouts during the week that involve other movements ? Especially his legs and pulling. I was doing a mix of the foundational routine and a circuit with some push/pull on alternate days but feel it wasn't a) hitting my legs and b) slightly imbalanced on the upper body muscle groups.
What does a week look like for you ? And do you manage to fit in running to ?
Currently I have regressed from gruelling Iron Wolf workouts to standard full body calisthenics, 3 sets of X.
But. Would get back into it if I knew how to structure his routines better.
I'd love to be an endurance/mental toughness hard ass. But I'd be lying if I said I didn't care a LITTLE bit about aesthetics. And I feel I wasn't looking well balanced when following his workouts.
Thankyou
Just found your channel. I love your energy. Recent active duty army, now a disabled vet and I'm going to start doing these type of workouts that you expertly show case every other day or so. Thank you for sharing this excellent knowledge brother. Take care
Must say I’m impressed of how dedicated you are! I’m a runner myself so into different kind of excersice but I end up in your channel anyways just to see what wolf is doin today. Keep it up!
I tried doing the foundation routine tried doing 1 round really struggled. Was very sore afterwards. Gonna try just doing 100 2 pump burpees today. Love the content thanks wolf
Wolf looking jacked AF. Get that $$$ sir. Thank you for this channel and your service.
Can believe it's been 3 years! Great job grinding through this whole time 🎖️🐺
Gonna do this one today. I can already tell the bodybuilders and kickouts will be a boss battle 😅
Hell yes!!!! I'm hitting this one ASAP!! Thanks for the inspiration Wolf!!🫡💪💪👊
Be strong, be solid. Follow wolf and improve your skills
New camera angle makes you look mega jacked
A Very Admirable Amount Of Physical Work.Still using your methods after years.Respect
The fact that wolf is able to stand upright and even talk after a session like that is still nothing but astounding to me.
Looking huge, brother! Much love from Kazakhstan
NOW THATS HARD!!
NEW YORK STYLE!!!!
Good work boy o!!
Best people make best individuals - HOOYAH !!!
Just back from holidays and no internet. Come back and you broke into 190k. Big congrats.
You are truly legit. Mad respect.
Another kicka** routine Marine, l love your high pump and bodybuilder routines. Get some
Absolute machine. Mad props 👊
Hello from Hungary. You are a great motivation
Iron wolf the machine!
we are into this together ,,, Stay Strong form italy
hey Wolf, thank you for posting these workouts. Been doing at least 100 burpees a day for past 2 months, inspired by you. Playing your videos in background at work - keeps me focused. I can't slack if you don't haha. Bless, stay hard!
did u lost weight?
@@woke192 no, but that's not my goal, I am at 12-17% bf, I just want to have more stamina and "gut" - burpees help a lot.
wolf's always got the best recommendations i swear. i ditched weight focused training to this with pull ups and weighted squats. best feeling
Iron wolf kicks my ass every time . Thank you
You're fitness level is truly amazing, I strive to catch up.
Respect Iron Wolf.🐺💪
love it, Wolf. Hope you are good.
Amazing! Good resistance! Ill get there some day in the future.
Back to no equipment,I m down!Salute Wolf👊👊👊🇬🇷
Hey Wolf great workout as always and the camera angle is great too. Will you ever do one a challenge like in the past? They were always great
IRON WOLF.
THANK YOU! THANK YOU! THANK YOU!
From Craig. UK.
Looking solid mate. Packing on the beef
Some high pumps right here to build some muscle @StrongandConditionned
I’m back on my burpees grind! You’re a beast man no lie. Thanks for the sick vids💪🏻💪🏻 be safe brotha🙏🏻
Thanks big Leo
Ill be honest. Wasn’t going to do anything today, but after seeing the wolf with a new video… guess I gotta put it in!
Let’s go 🏃♂️
Respect 💪🏻
Iron Wolf мужик 💪😎 best fitness and self development blogger on CZcams.
beast mode iron wolf
What a GREAT workout. Completed with a buddy, taking turns each rep.
I think u r the greatest motivator and atlete!!such a Great Person
54 minutes!!, thanks for the motivation and inspiration to train this way, I think they are spectacular workouts!
The Best session
Pure sweat and hard work, thanks wolf for all that you do, salute to the pack
Ha! I've been using my Motorola phone on the floor or propped up on weights to watch and follow along for years.
Thank you 🐺. You have put out some great stuff lately. I really needed this chest pump.
You killed it bro!
did this one today feeling it -great way to train thanks wolf
Thanks wolf did it ,tough stuff am no marine but am a war machine..
Unbreakable mindset 💪🏼😎💯 amazing 👏🏼
Damn, hell of a workout
Took me 1,25 min in total. Man in the last two exercises I simply broke down and had a really hard time to do the 8th repetition (8 Layer Body Builders) in a row. They were a good smoker at the end! BUT I SIMPLY DONT WANTED TO QUIT! I feel like my chest is exploding. Especially because I workout yesterday additionally, but NO EXCUSES ! Can’t wait for your next Workout Wolf !
I tend to alternate one pump unbrokens with 3- or 5- pumps as my main go-tos.
Hey boss I been inconsistent due to all the sexy routines available and the infinite possibilities. But got squared away and did 12 count body builders 4 times a week. That’s it. Well I walked with my son every morning for about 3000 steps and range walking at that. 16 hr fast. And I got ripped. Had a belly. That’s gone well defined. Just 12 count body builders
Took me 2 months of consistent work. I did skip a week after the 4th week to reset my nerves and I started to add reps like 25 more very 2 days Thanks for the motivation. ALLONS
brutal !
Holy #!%$#. Great job wolf.
He have God gifted stamina bcz I m doing 2 pumps Burpees 10 Reps I truly struggle...❤❤❤❤🎉🎉
NEW SUB HERE,,, YOUR VIDEO CAME THRU MY FEED SO I DEF HAD TO SUB,,,, GREAT WORKOUT ,,, GONNA BE WATCHING ALOT MORE OF YOUR VIDS
We need another "1000 just cause" video ... Shit was epic
wow just insane 😮 thanks for the inspiration 😊
the angle showing me now that when u come from front lean rest position u coming up into a squat position(bottomed out)b4 coming back upright. Plus u lock out every pump and you squatting down all the way b4 going back into front lean rest position to start your pumps
I like the new style and new camera angle. I only following you and zero gravity training.I cannot wait to try this routine. Respect from turkey
Bro is excited about his tripod... Good Man
Did this today. Tough going on a hot day. Not as hot as where you were though.
An inspiration
49:00 flat . and accidentally did 50 5 pumps. those bodybuilders were very hard slowed me down a lot they really do take a toll
This man inspire. Discipline⚓
You got bigger!
this filming angle seems more real
Better angle and "feel" without the tripod. If it ain't broke, don't fix it.
Iron, have you ever heard of Sapate? It's an Indian style burpee which basically combines the Hindu squat and push up. Indian wrestlers do these and they got exceptional stamina and physiques. Would be interesting if you tried this type of Burpee
thanks
Thankyou sir
Saludos de Colombia Excelente entrenamiento desde que sigo tu canal hermano y conocí los burpees son mi ejercicio favorito
Hi Sir Artur !
You have shown so many times that you are an endurance athlete with the best techniques and stamina .
Try 2 month of Strenght Training in the Gym ,lifting . You Will get stronger .
You can get superstrong whit strenght training . And do some running .
You will feel so much better ,more energy ,more power . I say go for it whit the Weights .
You are a Master Burpees specialist , you have shown new levels in the Burpees . You are Burpees specialist Nr 1 .
You Will be better in your work .
Rep City Champion
Ну вот я и нашел хорошую идею для завтрашней тренировки. Спасибо.
Опробовал комплекс уложился в 48:31, последние два подхода вымотали ужасно
Push the concrete! until concrete surrender😉Salute🐺🌍
Wolf, you’re looking a lot more yoked. I mean, you’ve always been in great shape. But you’re def looking bigger and better!
Been following you for a while and tried some of your workouts
You're a machine mate but do you do any pulling excersises at all? Would love to see those combined with burpees
nice ongle shot video siir
Can’t wait to graduate for this holy smokes this is beastly! 🫡🐺 and the wolf pack! 💪🏽
great work this time around.
soon you’ll need double doors instead of a sliding door to get back inside.
stunning impressive..............ECCEZZIONALE
wolf has gotten visibly more massive in the past year. would you tell us your current bodyweight and if there's been a change in training philosophy/ goals?
More weight added with a vest, I believe.
I believe the reason is a shift in training philosophy. Wolf used to do much more endurance testing volume, such as 1000 2 pumps, 500 navy seals, shit like 700 1 pump burpees for a month straight. Now it's focused on short sprint bursts of extreme intensity but much lower volume, with the occasional longer routine.
Endurance athletes are usually smaller because their bodies are optimised to be efficient for the long haul. As Wolf strays further away from this he gets bigger and more optimised for the short sprints instead of the marathon.
Hopefully that makes sense, I'm not very good at explaining things
@@KosherPorky he’s free to do any kind of training he wants. I’ve just noticed that he’s gotten bigger and looks kind of strangely bloated.
Logré!¡!!!! Gracias
How do u get to this level? Shall i do one set of burpees of as many as i can or do like 10 sets of 15-20 each??
It i's a good start. He has beginner level stuff on the channel too. Search for it. If I can give advice, set your goal to 50 or 100 burpees. You can do 5 sets of 10 or 10 sets of five with some rest if u need. And from there you try to level up and challenge yourself. As you growing, go onto some harder stuff and you'll build strength
@@quintguendehou thanks man ! Il try 5 sets of 10, shall i do this daily ?
Salute to tripod
The real MVP
after 7 pumps.. do 8 layer seal bodybuilders.. because why not 🐺
Solid routine! Now it's time to go to war !