Why the burpee is #1 exercise and why you must perfect it.
Vložit
- čas přidán 13. 10. 2020
- Don’t get misled by all the fancy shit out there, there is one exercise that will stand the test of time.
The burpee will always be the king of all exercises. Throughout my years of training I always gravitate back to it.
Nothing is more time efficient, hassle free and effective in whipping you back into shape. The variations are endless and it’s always on you to push harder. High reps, good form is the mantra.
Started burpee journey during quarantine. Totally changed my body. Best shape ever at 46
I start counting after it starts to hurt. So after 1.
I'm 61 and I do burpees, pullups and Kettle bells everyday. Hands down, the burpees are the best body weight exercise.
“I’ve down burpees on almost every continent.” Iron wolf
I started the burpee journey. I am getting close to 60 years of age, so I started with one burpee and added one each day. Today was day 68.
Keep speaking the truth bro. I started off with an 100 burpees for 30 days challenge. Got through the 30 days and I felt so good I've been doing them every since. My stomach is gone and my energy levels are a lot higher.
Burpees and kettlebells have changed my life and changed my game at BJJ.
Exactly 🦾👍🏻
Iron wolf is a warrior monk. Shaved head and living with the mantra of growth through suffering.
I quit crossfit a while back and just started focusing on burpees and jump rope. such a good decision, keeping it basic with exercising is truly the way to go.
"Excellence will always be in the basics"
You are the fitness industries worst nightmare.
Nothing gets you going in the morning better than having a cup of coffee followed by 100 burpees for time. I'm old and slow, but that 11-12 minutes of intense physical exercise seems to do more for my fitness than running for an hour does. I'll be 50 this year and I plan to incorporate burpees into my fitness regimen until I die or just cannot physically do them anymore.
“Excellence will always be in the basics”
Finally. A veteran that tells it like it is. Military PT is the best way to get in great shape. Burpees with pull-ups is grueling. Glad I found this channel. I have been out of military for 30+ years and have missed these basic moves. Thank you
There’s a raw power in the strength of your humble simplicity that’s mirrored in your burpee workouts. I thank you for this! It has made all the difference for me...
Even tho u can’t post much right now, you are still so relevant & thought about every workout, every day. This was a great video. Always love listening to the advice you have to offer. It works 💯💪💙
🔥🔥🔥💯💪👹 Much Love and Respect always Brother. Absolutely 💯
Turned 26. Did 260 today. Thanks for the motivation 🙏
Thanks for posting! Excellent video. I’m 17 and have been training using your content since April. Thanks for being a role model and inspiration for my entrance into adulthood fitness! Looking forward to your next video.