Crusaders NZ Rugby 🏉 Special Routine
Vložit
- čas přidán 25. 08. 2024
- ⭐️ 90 DAY TRAINING PLAN AND IRON WOLF MERCH : www.ironwolfsh...
⭐️ 20% OFF ALL SUPPLEMENTS CODE : IRONWOLF20 : snapsupplement...
20-1 6-count burpees
10 70lb kettlebell swings between each rep and 10 dips.
Every other round switch between core exercises like 25 leg raises, 25 4 count flutter kicks, 25 4 count hello Dollie’s.
Hey Wolf hope you're well and hope we can see another video soon mate much love 🫡
Funny, I just thought to my self this morning “I haven’t seen much from the wolf lately” And here we go!
Glad to have you back. Rep city was getting lonely without the pack leader.
Following you for years now, definitely a disciple. I am active duty army and you keep me more in shape than PT! Keep it up bro I love your workouts
Do you only do iron wolf workouts?
Sir, even if you don't post as frequently as you used to, I want to tell you that you are always the best and always will be and every day I thank you for having met you in 2020. SALUTE
Hey! You should do more of the Leader Led Grinder PT videos.
Appreciate the content. Salute to the Wolfpack.
YES SIR! Good to see you back posting Sir! Stay STRONG Brother! Hoorah!
Peace & Love!!!
Welcome back brother!
Power and strength to you!
Awesome workout & love the Crusaders Jersey shout out👍...from a kiwi wolf & Rugby fan
Amazing - first one back after a 3 week break - no motivation - now back at it and this routine was a brilliant shake up! Felt it from 7 down for sure!! Thanks Wolf!
Wolf where are you? Hopefully you're alright - Salute from Germany
Thank you for these great and inspirational videos!
It’s so good to see you back. God bless you. Be strong , be well and continue your nice training
Rugby union. Truly one of the greatest sports 👏
I was doing a burpees routine yesterday morning (dark n early) and I felt like stopping, like I've done enough already. Then I though about the Iron Wolf🫵🏽👊🏽
Said, Nah, busted out some more reps💪🏽
Thought about the challenges you are going thru with your injury and how it could be taking a toll at times.
Kept pushing with you in mind, bro.
Thank you for your service always👊🏽
Yeah boy, Australia 🇦🇺 & New Zealand 🇳🇿 crew represent 🙌
This guy is the real life Batman
I successfully attempted this today. Instead of dips, I did the 20kg (45lb) db shoulder press. I took longer to rest between sets but completed the 20-1 declining pyramid burpees, kb swings, and shoulder press. Thanks for inspiring me!
Good to see you Art and a nice workout brother. Can’t beat it really! The descending workouts (20-1), with the constant reps between each burpee round, are killer for all the reasons you mentioned. Cheers man👊.
Member of the wolflpack since 4 years. I was waiting for this moment since the beguinning: Iron Wolf training with a rugby shirt on!!! My sport. Thank you Art for this!!!!
Good to see you back again 🙏 🫡
I hope your recovery gets easier and you get stronger soon, my friend. It's great to see you getting it in. Re energizes me. Thank you, sir.
Tomorrow is the last day of my fourth month challenge (last three were Novembers) All documented and accounted for on Instagram so I’m not just writing words. You Are living Inspiration Wolf and absolutely changed my life and the lives of thousands. Much Love and Respect
💪🏼✊🏼🐺✊🏼💪🏼
Great to see you back. My son played 3 years of youth rugby and 4 years in HS. Pro tip to parents with young boys…forget tackle football and get your boys into rugby.
great to see you back. I just got over a year+ injury that i'm finally able to do Wolf workouts again. hope you are 100% soon
Such a simple but punishing routine. Great to see you in action Art. It’s almost mesmerising how you machine this stuff out 👏
Great workout again brother. Best fitness channel on CZcams and best community. Much love to you and to the Wolfpack ❤️🐺
Good to see you back Art. Hope all is well. Looks like another top routine.
Any steps forward from the Boss is good news. Keep healing and getting stronger.
Thank you very much for your work. I hope you're well and doing even better. I also hope you can come back sooner than later. God Bless ☦️
So good to see you back again, Wolf 💪
Good to see you back wolf. 💪🏻💪🏻🇬🇧🇬🇧
I need more routines with dumbbells, with your routines I really feel the exercise. not only that I'm moving.
Welcome back! I wish you the best road to recovery. I just jacked my wrist not even working out... lame. No pullups/pushups for a bit, but picking up the running!
Welcome back Art,glad to see you again!!! Wolf season begins🐺💪
Glad to see you back Wolf ! 💪🏼
'The Mann' returns!🙏🏽👊🏽
Good to see you, brother!
Nice to see you posting bro ain't heard from you for a while as worried salute ❤
Love it. And the best rugby team! Cheers, another New Zealander fan
so good to see you again on screen wolf!!!!!
Glad to see you back, dude. Hope all is good!
You are gonna be back in daily 500burpee form in no time, we are sure of that!
Keep pushing, Wolf
Live this!!!! You have so many fans from NZ 🇳🇿💪🏽💪🏽
Nice to see you back 💪🏿💪🏿💪🏿
Kia-Ora Mate, nice too see you again, Rugby Routines are magic .... HOOYAH !!!! 🤙💪🤘
The training plan is rugged! Thanks for continuing to spread the blessing of working out. Salute Iron Wolf and the Wolf pack. Praying the Iron Wolf gets better in the name of Jesus!
Wolf’s looking energetic and healthy, salute!
Let’s go Iron Wolf 🐺 and the Crusaders!!!!! 🏉
Also, great to see the recovery is going well!
Good to see you back 💪
Good morning and good to see you. Have a good day Sir!
Always good to hear from Mr Iron Wolf. And coming from an ex-pat kiwi, this one is especially nice 😊
Big up the iron wolf back at it again gonna smash this one out tommrow 💪
Any advice on how you’re healing your shoulder would be welcome - perhaps in your next Q&A. I did something while doing dips a year ago and most mornings it’s still painful. Fortunately, it doesn’t affect the burpees but pain from dips are a problem still.
What happened to him ? Did he overdo it ? I think burpees are awesome by repetitive strain injuries are a thing, so no surprise really.
@@ronanandersonI might be wrong but I think he mentioned weighted dips were the cause
🐺 shouting out respect to rugby, getting that 💰 Still an inspiration along with the king!
Wolf respect to you as always. When do you decide to use a weight vest for your routines? Is it something you feel like doing one day or is there some programming involved?
Best regards
Good question
good to see the wolf again
Wolf!!! Always a pleasure
Thank you man
Got this one today. It gets tough when the swings are coming in fast at the lower rep burpee sets. But its done.
Salute Brother! Salute to NZ! Im temporary out of training beacouse of knee acl surgery but after training with You im much better prepared for recovery. Our journey will continue soon. Salute 🐺🌍
Mart wish you well and good recovery my friend salute .
@@tomrafferty2562 Thank You Tom very much! Its getting better every day. Salute🐺🌍
Not sure if you can but if you’re leg hurt brother just do a shit ton of pull-ups
@@-Higashi- For now I cant beacouse its just two days after surgery and barely move but as soon as my doctor let me too i will make some band resisntant exercises for arms.
@@mart1916 I feel you bro! Hopefully soon! ! You got this my man!
cuando quieras una de Los Pumas !! buen trainoooo !
It's really fitting that Iron Wolf trains with a kettlebell and burpees, the two classic tests of strength and conditioning.
Iron Wolf back in the house! 👍
What happened to the iron wolf
Wolf, when do you decide to use a weight vest during your routines? Is it just how you're feeling, or is there some programming?
That's hard-core 👊
welcome back sir
Hey wolf hope the shoulder is doing well
NZ Rugby is very strong …
Even us Ozzie’s have to confess that 😂❤.
Let's go Wolf! 💪😎
Adorable dog btw :::))
Hi , i hope you are doing Well ,
You are an Amazing person ,
Many People like you really much ,
Do the best of every situation and moment ,choose every Day positive mindset,
I wish you a Great August Month,
Warm Greetings to you from Helsingborg Sweden from Abel Zorin
Wake up wolf. Wake up.
Big wolf fan down here in NZ and surprised by this! If I had your address id send a Chiefs jersey as well 💪🏽. Repping it daily. Cheers wolf.
welcome back wolf
Wolf where you at?
У границ РФ сугубо личное предположение.
Good to see you again! How’s the shoulder??
First Sarge looks like you back leaned out!!! btw Eastern Europe is taking over Boxing! Im sure you happy about that.
Auf gehts!
Hey man, awesome work! In case you´re reading this, just wanted to let you know
that your shop url/website seems to be expired.
Keep on grinding!
Rah 1stSgt! It’s been a while 💪🏽
When is the next challenge coming out brother!
Almost at 200k subscribers.
I can't get to the iron wolf merchandise. I wanna buy.the 90 day plan and maybe some shirts. Is the site still up?
Someone summarize me the whole workout.. I need to do it's challenge
3:51 dog in the window
You are a machine 😅❤
I matched him rep for rep, only took me 4 days 😁
Where did iron wolf go ? Does anyone know?
Nope
💪
Wearing it proud, go get it
LETS GO
NZ wolfpack💪
Hey brother. Have you ever overtrained due to undereating? I'm going through this now and it's a pain, but I'll get through it.
Any advice about bicep tendonitis. I do your warmups and eat and rest properly. I probably should give that collagen supplement a whirl. Do you think arm sleeves or wraps would help with inner elbow pain during training.
Bring back the compression shirts!
I wanted to ask you,why you dont use with ketlebbel snatches or some other exercise?
With all my respects...💪👊
Can you make a video waht you eat all day ?
Damn, this is so random. I'm from Chch, had to do a double take when I saw the title and thumbnail.
I did that exact same thing brother lol