Trimming the Fat
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- čas přidán 25. 08. 2024
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50 1 pump burpees
** 10 4-count of chain breakers, cherry pickers, windmills, jumping jacks
40 1 pump burpees
** 20 4-count flutter kicks, 20 leg raises, 20 hello Dollie’s
30 1 pump burpees
** 20 squats, 20 lunges each leg, 20 4 count mountain climbers
20 1 pump burpees
** 20 kb swings, jumping jacks
10 1 pump burpees
**chain breakers, cherry pickers, jumping jacks
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website doesn´t work..
Brother Wolf, i am currently on your 90 day plan. It has hardened my body and hardened my mind. Thank you, you are an inspiration.
Burpees saved my life. 🫡
Mine too, my brother
Yes sir king🫡 you and me both @ChandlerWorthen
How
Explain it
Mine too ..
Marine, 3/4 of the population couldnt stay with your training with your injury.
We appreciate your words, your Work ethic a d Service#USMC#kickass
Hi Iron Wolf. I just want to say thank you. After watching your video, I did 100 reps burpees with 2 push ups for each rep. You made me realized that workouts are not only for the impossible tank-looking freaks. Workouts are for people with pure willpower and hardwork.
The burpee cured my feeling of being useless and having no purpose in life. It made me felt more energetic and purposeful.
Ever since you released the 90 day challenge I've been training to increase my burpees game because I was no where near that level. This week I did my first routine of 300 burpees totaling 1000 pushups, which is a 200% increase from the 500 pushup record I held in December. For anyone looking to do the same, I did it by breaking down these massive workouts into EMOMs (every minute on the minute). Example: 300 burpees I'd divide in 12 chunks, rounds, of 25, which are further divided into chucks, cycles, of 5 burpees.
1 round then becomes 5 minutes of work, 1 minute rest, 6 minutes total.
Every minute on the minute you perform 5 burpees, repeated 5 times, then rest one minute.
You do this for 8 out of 12 rounds. For the last 4 rounds you increase the EMOM to 2 minutes. Every 2 minutes on the minute. This is how I cleared 150 navy seals, 25 1 pumps, 25 2 pumps, 25 3 pumps, 25 4 pumps, 25 5 pumps, 25 6 pumps, with 25 pushup finisher; to complete my first ever 1000 pushups burpee routine. Good luck
So you did burpees for 200 minutes...?
@@kpjlflsknflksnflknsa 96 minutes.
6 minutes 25x navy seals
6 minutes 25x 1 pumps
6 minutes 25x 2 pumps
6 minutes 25x navy seals
6 minutes 25x 3 pumps
6 minutes 25x navy seals
6 minutes 25x 4 pumps
6 minutes 25x navy seals
12 minutes 25x 5 pumps
12 minutes 25x navy seals
12 minutes 25x 6 pumps
12 minutes 25x navy seals
Finisher: 25 pushups
This is the exact workout I did.
Each individual 6 minutes looks like
1 minute 5x burpees
1 minute 5x burpees
1 minute 5x burpees
1 minute 5x burpees
1 minute 5x burpees
1 minute rest
12 minute rounds are the same but you double the minutes.
I hope this clarified it
How do burpees benefit Testosterone
Wolf been training with you since 2020, not about to stop now! Good to see you are recovering. You are the GOAT of high volume body weight calisthenics!! So many others out here now but NONE compare to THE IRON WOLF!! KEEP GRINDING!
Thanks, man…love the old school exercises-cherry pickers, windmills. Reminds me of HS football!
Great Wolf’s training with not fully recovered Shoulder..Thanks for your dedication to burpee and your nonstop hard training. Be strong, be healthy and take care of yourself ❤
Bought the 3 month training plan a while ago. Best money spent. Best routines. Feel better Boss.
Can u give me your take on month 2, Friday workout ? Kind of confusing me. Anyone ?
@@quintguendehou Which Friday in month #2?
@@bw6078 the first, sorry I forgot to precise
@@quintguendehou A pullup ladder going up to 10 and back down again by 2's. Each grip, wide,close.... With regards to dips, what ever you do in pullups multiply by 2 and do your dips IMO.
@@bw6078 it's the dips details that was confusing me. Thanks for taking the time to reply to me. Appreciate it
Thank you my friend for ur message today I've been dealing with that mental barrier an now I know I've slown down but I'm still.moving forward even if its just a few push-ups or a few burpees a day. I'm just trying to do the everyday routine. 👍👊
i'm here again doing my part.. started out using jail routines "solitary fitness by Charles bronson" and after that i found you Iron .. Stay Strong Hi from Italy
You and Burpees king got me addicted to burpee’s. Much so that my wife thinks I am crazy lol.
same here haha. doing burpees almost everyday in my backyard, i can hear my neighoburs thinking "that crazy mfker is doing that weird shit again" but i dont give a fuck, we must stay focussed =D
@@Crypto4always😂😂😂😂😂😂😂❤
injury free is hard. i've had tennis elbows both arms now, knee injury, can't do pull ups anymore, no long distance running, I do like 5 to 10 pullups when i do them, try to focus on tension over time, same thing with all movements I do, I work out with light weights now a days maybe 3 times a week. Do my burpees everyday though 2 times a day. I was in 2/10 echo battery, King of battle baby, turned infantry halfway in to fight al Qaeda, 2002 to 2006, was a beast back in the day, max bench 365, military press 225, squats cant even remember but was under my bench not as strong lol. 20 min avg 3 mile run, i hit like 18.5 min like 1 time, weighed 185, 20 pull ups (could always get more if I wanted), pushups til the cows come home, same with sit ups, won a dip competition on base back then over 300 dips with the semper fit chicks, haha. My boy made me do in the unit, I won it though. I will never be a beast like I was back then, but I always keep up on it, now I'm 45, for my age, I'm still a beast, most people my age are fat and out of shape. Not me though, never be me. Until I die I will always work out, its good for my mental health, physical health and I do yoga to for spiritual side of me, drink plenty of water everyday, eat good, mostly protein some oreo's at night but not more than 5 lol. Take my vitamins, AG1, lions mane, Alpha Brain for memory and focus. I love my time in service, we are a band of brothers. It's this way til we die. On the outside, its hard to find the same camaraderie that you had on active duty. It does exist though between fellow marines old and young in the communities. Got to find it, everyone else doesn't get it. Civilians don't get it, none of them do, only service people get it. It's crazy how I can tell your a marine without you even saying it when I meet people, we know who we are just by how you are. I've done this numerous occasions. Everybody needs this kind of structure. Whatever it is that you want to do, you need structure in your life, if not you will be a procrastinator, someone who doesn't get shit done. You want to be the guy that "gets shit done". It all starts with how you make your bed, how you keep your house, how you keep your appearance, your dedication and consistency in the gym, it all spills over into your life in everything you do. Anyways, keep on keeping on mr wolf,
Semper Fi
Sounds like you're living too much in the past. What's up today, and what are you accomplishing?
@@razheer100 I'm a very busy man, accomplished a lot so far, i own 4 houses (rentals), work in radiology (ct/xray), just bought another house we are redoing to live in, still work out, still keep up on my nutrition, still have my little hobbies I do. Currently studying physics at this exact moment.
@@hypekillacsplaya lol that took care of that
Good to see you at it some more and I appreciate your teachings
thanks brother. Your routines have helped me a lot. I didn't know what my body was capable of. Salute from México.
Peace and love to Mexico 🇲🇽.
Hey wolf hope your channel prospers and you get this 200k goal soon. Take care of that tear in the shoulder and its ok to not go ham all the time. we all need to let go of that gas pedal at some point so we can all recover and re evaluate to evolve
your last few videos have truly helped me, im dealing with multiple injuries currently. Ive had to cut back a lot, but im still moving forward.
IW am 63 and still train with dips,pullups,squat ....and obviously burpees became the main point of my daily....thanks and greetings from Italy 😊
My guy over here being an absolute complete and utter legend, love all that you do bro.
Never give up!!! I know recovery will come soonly,as always a pleasure to work out with you Art!! Wolfpack strong🐺💪
You motivated me to do navy seal burpees every day. Been doing it since 9/29/23
Dude, thank you for your inspiration! Best of luck with your recovery.
Looking forward to doing this routine, thanks Wolf.
Thanks Perfect workout mate
Thank you, sir, for your service 🇺🇸 👍
Still the realest kind of training
Great training as always! Good to see You getting better👍Salute🐺🌍
Good motivator! You're doing a great job. Thanks, mate.
Of course I will stick with you! Who else does programming of this quality? I train with you whether I am home or on holiday. Excellence is portable! Bless your continued recovery, Wolf x
Glad to see you back. I been trying to rehab my right ac joint in my shoulder. Too many push ups lol
Taking it ez until my bpc 157 comes in so I can heal up. Salute
Get em Wolf thank you for everything
Iron Wolf. You the man. Could you get back the workouts in the description again? Thanks in advance.
Iron Wolf you Dawg and thank you for your SERVICE 🙏🏽✊🏽🤙🏽
It's always Wolf season, salute to the wolf pack!
You’re the man brother!
The absolute fucking 🐐 of fitness. A God semd to everyone that follows you. Thank you, brother.
My inspiration 🔥👍
Still doing your 500 pushup & squat.. almost 200 videos.. thank you
you're my inspiration sir
looking solid, sir!!!! thank you
IW vids always help get me moving, great gut check this workout
Thank you !
Thank you sir!!!!!!
I did burpees today and thought of you for motivation 👊
Great message Art 🙏 try my Supercharged routine, it's a full body callisthenics workout done in 11 minutes, or longer if you have time.
1x one-pump with a jump
1x two-pump with Kick-out
1x three-pump navy seal
1x four deep squats
It's a killer but makes you feel great 🎉
Awesome, gettin it done!
100 reps as violent as possible. Is this as good as 500 for “endurance”?
One thing about injuries (in my experience) is they definitely slow you down where you calculate the movement of EVERY Rep you are definitely refining that blade(imo) . Solid burpees/calisthenics routine. You must be healing well. 🔥
Im dying to get into again but my knees ill start slowly again
Keep it going champ 👍
Cheers! Iron Wolf.
Craig. UK.
Just my opinion i was a soldier searge I find shadow boxing for an hour straight is amazing it'll help your shoulder its mental training focusing on technique jab uppercut hook off same hand will open your shoulders uo hope this helps art bro god bless you
Don’t stop Wolf. Life, Time and Age can go Fuck Itself…. Here til we are gone..: Be,Do,Gone 👊🏼🔥✊🏼🔥💪🏼
King 💪🏻👑
Can’t stop won’t stop
Honest work
We back 🙌 💪
Você é uma inspiração
Great shirt
Salute
There are two Important things in life well mine any way iron wolf and ironwolf routines salute ❤
Awesome
I just do burpee and burpee Iron Wolf Sir
Legend
300 burpees today and 7 mile run
What is this hip engagement movement before squatting? With hands on your abdomen. I always see you do this. Is it important to do? Because it is a simple and small movement, it is difficult to understand what is being done.
When can we expect Compression Camo to be available?
Does anyone remeber the leg routine that was written under Comunity? I stopped working out for like 3 years and back then he had a leg routine in the community description.. (just in case I spelled something wrong english is my second language.)
PLease try electric acupuncture for your shoulder injury
I had few weeks off from training and Burpees with dumbbells give me the form
HOYYAH !!!! 👍💪💪💪💪
Hello. I have a complete severed super , on my right shoulder. Bursa sack. Removed. Half the bicep was cut by the surgeon , “by accident”. ??
First sarge. My brother wants to do MARSOC any tips? He hasnt left yet just training got the ASVAB and med done just waiting for ship out date. Im sure his recruiter cpuld help...but i thought i ask here for him. He has been on the 90 day program...
Swimming is an issue, get comfortable in the water, get good at land nav, rucking for time and be a team player. Peer evaluations are extremely important.
@@IronWolf84 thanks.
Pro tip: never face your camera towards the sun. Also, start placing your products closer to the camera
Semper fi wolf im gettin on board- 3/2 (ret)
What gloves are those wolf
hang in there!! organic food. no processed supplements!
👍
What you insure?
Молодец
Why do you hit your stomach during burpees?? Just curious
Bracing the core and pacing
❤
Do you go running much art?
Sir I would like to see you trying an Indian Version of Burpees, called "Sapaate"/Hindu Burpees, u can check it out on the internet, and plz do try those , m sure they will burn you out 🙏🙏
✌
I got tired just watching this.
💪🏻💪🏻🫡🫡
Trying to trim that shit! 13-15 lbs of winter blubber to burn. Tendonitis in my shoulders arthritis in my knees and acute mental health condition. These workouts are part of my self care! Fuckin grinding on reaching for the 🏆 great routine! Could hang with this 1.
🌜💪
👍