BULLETPROOF Your Shoulders - 10 Min a Day Will Save You a Lifetime of Pain
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- čas přidán 25. 08. 2024
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Follow along and you will see how your shoulders and your chest open up. This is extremely well to do in order to prime your body for training or as a recovery tool which I’m doing right now either way don’t neglect this part. It’s extremely important for performance and longevity.
✨Get your 90 Day Training Plan at www.ironwolfshop.com
Just bought it 5 min ago about to digg deep the next 90 days 💪
Why doesn’t the link work?
Wolf, I've been rockin with you faithfully for 3 years now. I dont even remember how I found you...but thank God I did.
Found him 2 year ago, and like you, I can’t really remember how I found him 😂 …
he found you! pulled you in!
I’m here for years too, and I remember saw him in the recommendeds doing insane number of navy seal burpees and I was like okay this guy is something else.
@gmmivan right?!
Thanks 4 that some new moves in there nice to see you looking fresh and the birds singing salute
Man I really appreciate how much time you spend sharing videos about warm ups, stretching, recovery etc. Excellent info. Solid work. Thanks for sharing. I’ll be able to apply this immediately.
I have a feeling this is a video people will come back to for years to come.. Applicable to every workout that will involve upper body! nice! thanks
amazing recovery-thnks for the secrets of IRON WOLF
Thank you Art ! Have a nice day .
Wolf, just commenting to thank you for getting me back into calisthenics. Your videos reminded me what it's all for.
Needed this thanks for sharing 🙌
Good stuff brother.
salute! Iron Wolf back at it. Appreciate all that you do and the inspiration you give. Blessings to you and yours.
Thanks ! I already have a bunch of exercices for shoulders from your previous vidéos in my routine for warm up, i will add and test those new one. Thanks for all !!!
This is the only video I can keep up with him 😅
It’s unbelievable how Wolf with his injury can workout with a band. It’s very painful but looking at Wolf you can’t notice that . Bravo Wolf.Be strong and healthy God bless you🙏🙏
What injury does he have? I just found this chanel. Thanks.
@@chrisbfreelance pretty sure he hurt his shoulder doing heavy dips. I cant say anything more specific than that but ya his shoulder is recovering from that
As usual great routine. Heal up Boss. You'll be good as new soon.
What did you do to win "Iron Marine"? Just high rep calisthenics and burpees?
Mr wolf. Thanks for the workouts. NYC 💪🐺🐺🐺
I fully trust Wolf for taking his supplements. He is taking them for many years and he knows exactly what can benefit us. Thanks a lot for even with an injury shoulder you continue training. Your workout is always great.❤❤❤❤❤❤
Thats the Truth ,his Techniques really work ,and they are great Supplements .
Try Broccoli Sprouts 2 times a Week ,the most antiinflammatory vegetable for humans , not Broccoli but Broccoli Sprouts,after 2 weeks the effect comes ,faster recovery,more Power.
Warm Greetings to you from Helsingborg Sweden from Abel Zorin
The ulnar nerve stretch with your palm against a wall, fingertips pointed down is a lifesaver. Flexing the lat and pulling the shoulder blade down gives a great stretch throughout the arm, shoulder and chest. You can also stretch the neck in this position. Fits well alongside band rear delt flys and face pulls.
I separated my AC joint 3 years ago. I do similar exercises with a broomstick and Indian clubs. No pain now.😊
I'm so happy for you 😊
Awesome. Thanks 👍🏼
First Sargent Shvartsberg. Thank you for your service to country/Wolfpack UK. Your bravery, sacrifice, and strength do not go unnoticed, we will always be indebted to you, your family for all that you have given to country/Wolfpack UK.. I would like to thank you very much for your service! Thank you for your time, bravery, and sacrifice for country/Wolfpack.
From Craig.
Thank you
😊😊😊😊 thank you so much Iron Wolf
Bands are great tool for training. Im using them now to recovery my knee injury and for training as well. Thank You for this video 👍get well brother 💪Salute 🐺🌍
Came On !!!! 🤟💪
Thanks man. This is great info. Do you have any hip mobility routines?
I'll be giving back at my nearest convenience, no doubt. Two of my Iron Wolf shirts were actually stolen from my gym! I've been there for 6 years and you know how we grind. Blows me away but they are damn good shirts!! You only look good in them though if you do the work.
Great to see ya Boss! Salute from Down Under, we're lean. were fit, we are dangerous! 🙏❤
Thanks 🐺
I have been watching your videos to get my head back in the zone. I have a long recovery to go to get back to peak fitness. I have just got out of hospital where I was treated for pneumonia and sepsis. I have gone from really fit to not being able to catch a breath. 😪
Hope you feel better and come back stronger
Thanks for the routine, it's solid. I've been swimming for a very long time, now introducing more of bar exercises in the open-air gyms, also burpees.
For anyone doubting the value of low-intensity, good form, full range of motion stretching with or without bands I am here to tell you - do not.
This routine and Bulletproof Your Shoulders are two fantastic routines for maintenance of your body. Take care of your joints on the regular and you will enjoy them for years to come. Ignore that maintenance and you may get an express ticket to Joint Pain City, best avoided.
For anyone interested in good routines I will drop a link to a playlist I'm using, may it serve you well. Have a good one.
czcams.com/play/PLbfykSEB9nNQHR7jPBTcNhX6vcBWgDIbF.html&si=e_0gLnSXmtAtBW5S
My brother i got into burpee beacuse of you and burpee king
thank you. do you have something similar for the legs?
Wolf, haven't seen u do a food/fuel video in a long time. Would u consider doing an updated one?💪
Keep it up
Hey Wolf, I can't seem to stick to a clean diet, and I need some practical advice. In your opinion what would you recommend someone like me who struggles with discipline, when it comes to eating, to do in order to finally trim this annoying body fat. I work out every day no problem, but I know that I will never achieve a lean muscular physique if I don't kick this habit of overeating. Is it just a lack of mental toughness on my part or am I not approaching calorie deficits correctly? Thanks for the movements! I am grateful for your work.
Appreciate
Hey Wolf, been doing your workouts for the past couple of week, good stuff. My question is, when do we no longer do another round? Is it when we fail the appropriate amount of reps?
have you been left with clicking in the shoulder that the injury is in? i injured my shoulder doing one arm push-ups and for the first week i had pain, after stretching out i was left with no pain at all just a grinding feeling in my shoulder and that is the only problem i have as i’ve carried on to get stronger since the injury
Great video thank you! Do you have a video to bulletproof knees a knee video?
I can do one !
@@IronWolf84 that would be great ,thank you so much. I’m 65 and I have arthritis in my knees so a video that you would do would be very helpful for me. Thank you again.
Im very interested too. For me as a basketball player bulletproof knees are game changer 😉
Salute
I tried this now I’m at the hospital waiting to get stitches
Hey Art I bought the 90 day program when it first came out. A couple days ago I opened the link and the website is closed. Do I have to buy the program again?
How many times a day i can do burpees workout???
How did you stay in such good shape with the injury? All diet?
Diet and working around itn
Do a 1-minute routine to avoid a sedentary lifestyle. Especially for the office
Why don't you list the sets and reps anymore? Now we have to watch, it wastes time.
What is the pinacle of burpees training ?
Give us standards to reach please art
Whats the point in doing hundreds of Burpees? One can achieve target heart rate doing Burpees in just a few minutes. Thats what one should focus on. For strength, weight train.
It's for endurance. And strength of course. Yeah you can get stronger with weights. But not the same endurance.
Thank you but brother! I hope to meet you one day! 🙏🫡
Hey Art IronWolf. Much love bro. I’m just getting around your videos again. The time you took a little break I signed up to join the Army. I’m 34 now and I’ve been training with your videos for 3years before I joined. Thanks to your videos I know my body was ready for BCT. I now graduated and couldn’t feel more better about myself. 🫡 Hoo ah!
Iron Wolf brings the heat with a great video! Thank you, Sir!❤🇺🇸
Nice work. Thank you for video