i'm very sorry to hear about your injury and i wish you a speedy recovery. take your time, that shit is no joke. i'm 55 years old and i'm an iron senior citizen!
At 65 did 8 x 20 burpees with 4 pumps, the 25 pull ups, 20 dips..36 min...do variations of this three times a week, the other days high volume body weight exercises...been doing it for years, stepped up the burpee game once I started watching The Wolf...lets go!!
Salute! Wolf, you are an absolute LEGEND! Your routines have changed my life. Also saved me so much money in buying gym equipment 😆Now it's just me and the floor.
I'm 19 years old and my training has been stagnant for about 2 years now, not progressing past beginner level whereas all my firends were making progress. Eventually i became desperate, lifted too heavy in the gym to try and force progress and ended with a spinal injury. I found your workouts some months back and i was actually able to follow them despite my injury, so for the first time in a while i'm making progress again, having gone from barely being able to do 10 burpees to doing almost 50 the other day.
The 90 Day challenge he launched end of last year is a great example of what Wolf is talking about here. It's not just a black box randomizer (where he just scrambled all his work outs and threw them out there). He constructed a very specific approach to each day and week. Anyway, if it's still available for purchase, it's well worth the $20.
Accidentially fell over one of your videos during Corona pandemic. Since then i managed to get one of the best burpee performers in our company. Due to my age close to 50. Thanks a lot for inspiration and a good revovery Art!
What is your first IW video you saw? Mine was: "The one exercise that rules them all" - a short video with 50 8ct bodybuilders. Things have not been the same ever since 🤣🐺
Clinton mine was The Ultimate Routine. It’s one from way back. 12 burpees in minute 1 and then 5 pull-ups 10 pushups and 15 squats in minute 2. Repeat for 30 minutes. Things haven’t been the same ever since for me too👍.
The man you got me of cigarettes you got me of my ass I am now fully committed to burpees training and different challenges thank you so much brother my training continues daily thank you wolf the best
Glad you're coming back, maybe try acupuncture for the shoulder. Question for you, when you were doing the 700 burpees a day I know you lost weight, but if you were eating at a caloric surplus with plenty of protein do you think you'd have gained lean body mass?
I'm 🤔 about it right now... 5k trail red 💊 trail run or kettlebell workout?? Here's my routine I'm in my 50s so I don't destroy my body coz I wanna continue to train. 2 kettlebell hitt or tobata workouts a week 1 iron 🐺 workout a week, 1 5k trail run and one 10 - 11 mile mountain bike ride a week during non winter months. Summer time I implement swimming in once or twice a week. Grind on 🐺 PAC!!!
Me gustaría escucharlo en español... Yo empecé copiando lo que el hace en sus videos hace 2meses y me siento mucho mejor.. Pero me gustaría entender lo que dice.. Saludos
They can help with supplemental stuff; then again Gymnasts build massive amounts of muscle based on body control, but their cores are super strong to start moving the hands down from chest to waist for instance.
What would you suggest for someone that struggles with ten burpees and can do any pull ups i have a squat rack what should i do mabe a ladder workout 1 burpees mabe five inverted rows till i get better at negatives would love something to help me build endurance and work for my first bull up thanks for you videos
You Sir changed my life I’m 42 and I’m ready for anything because of you When I saw the 500 burpee throw down with you and Burpees King That was the moment everything changed High volume calisthenics is here for everyone 🫡🫡🫡🫡🫡🫡🫡🫡🫡🫡🫡🫡
I always see the best results when I train intuitively I can’t follow programs I get bored fast
i'm very sorry to hear about your injury and i wish you a speedy recovery. take your time, that shit is no joke. i'm 55 years old and i'm an iron senior citizen!
55 is no seniority, you're just getting started
you have no idead how good is to see you back friend!
At 65 did 8 x 20 burpees with 4 pumps, the 25 pull ups, 20 dips..36 min...do variations of this three times a week, the other days high volume body weight exercises...been doing it for years, stepped up the burpee game once I started watching The Wolf...lets go!!
Salute! Wolf, you are an absolute LEGEND! Your routines have changed my life. Also saved me so much money in buying gym equipment 😆Now it's just me and the floor.
Best fitness channel ever. The focus, discipline, efficiency. Everything. Love the long card workout is one of my favorites.
I'm 19 years old and my training has been stagnant for about 2 years now, not progressing past beginner level whereas all my firends were making progress. Eventually i became desperate, lifted too heavy in the gym to try and force progress and ended with a spinal injury. I found your workouts some months back and i was actually able to follow them despite my injury, so for the first time in a while i'm making progress again, having gone from barely being able to do 10 burpees to doing almost 50 the other day.
The 90 Day challenge he launched end of last year is a great example of what Wolf is talking about here. It's not just a black box randomizer (where he just scrambled all his work outs and threw them out there). He constructed a very specific approach to each day and week. Anyway, if it's still available for purchase, it's well worth the $20.
Not available anymore I see
@Ostmann. Send me a DM on IG
@@IronWolf84 sent 🙏🏻🤙🏻
Love the volk shirt. Especially after his recent L. Real fan.
He’s a real warrior, everyone will remember his name 20 years from now, can’t say so much for what’s his name..
@@IronWolf84 "The Thessalonian you're fighting..."⚔️
@@IronWolf84 lmao
Thank you 😊 I am so appreciative to you Sir❤
Thanks for the guidance.
I love the militaristic style of workouts. Good functional strength
Many, many thanks for your words!!!Thank you very, very much for your true words!!!
Love your channel, I hope you recover from your injury soon.
Salute wolf 🫡
I’m so happy that I found your channel, god bless you !
Get well soon!
Accidentially fell over one of your videos during Corona pandemic. Since then i managed to get one of the best burpee performers in our company. Due to my age close to 50. Thanks a lot for inspiration and a good revovery Art!
Great advice. Sweet Volk shirt. Cheers
Wishing you a speedy recovery bro.
Wishing you an excellent recovery back to beast mode! I salute you 💥💥💥
Spot on as usual pal 👊🏿
Great advice as always nice to see you posting again after your spell away missed you man salute ❤
salute man
much love and respect❤
hope you become better soon👏👏👏🙌👐💪
I always share your wrist and forearm maintenance video. It’s great for downhill cycling too. No arm pump ; on the killer descents Thank you
Can you post it here?
Je suis votre programme ,c'est difficile parfois mais j'adore .Merci Wolf.
This message about programming comes at the right time for me, salute
Hi wolf. I like your video You are Master in burpee and a great trainer who knows exactly what are you saying. Nice smart and simple. Makes sense
What is your first IW video you saw? Mine was: "The one exercise that rules them all" - a short video with 50 8ct bodybuilders. Things have not been the same ever since 🤣🐺
Clinton mine was The Ultimate Routine. It’s one from way back. 12 burpees in minute 1 and then 5 pull-ups 10 pushups and 15 squats in minute 2. Repeat for 30 minutes. Things haven’t been the same ever since for me too👍.
Mine was his collab with burpees king
Oh that’s a smoker
Yes, trained with that one many times. @@frog6054
@@DavidWhitten oh that sounds like hell. Gotta try it 😆
The man you got me of cigarettes you got me of my ass I am now fully committed to burpees training and different challenges thank you so much brother my training continues daily thank you wolf the best
Good job giving up the cigarettes. It's not a easy journey. How long you been without one?...
Yeah man, your programming is just amazing. Hard as f*ck, but it pays off!
Thanks for sharing 🙏🏾
STAY BATTLE READY !!! 🇺🇲🇺🇲
Hi Brother. Sorry for the injury. Will you please post about your rehab process? It would be very useful to many of us. Take care.
Glad you're coming back, maybe try acupuncture for the shoulder. Question for you, when you were doing the 700 burpees a day I know you lost weight, but if you were eating at a caloric surplus with plenty of protein do you think you'd have gained lean body mass?
get well buddy
Nice work. Thank you i. That's inspired me work hard. Thank you!
Sir, yes, sir!
Truth! 🫡
I'm 🤔 about it right now... 5k trail red 💊 trail run or kettlebell workout?? Here's my routine I'm in my 50s so I don't destroy my body coz I wanna continue to train. 2 kettlebell hitt or tobata workouts a week 1 iron 🐺 workout a week, 1 5k trail run and one 10 - 11 mile mountain bike ride a week during non winter months. Summer time I implement swimming in once or twice a week. Grind on 🐺 PAC!!!
Thx dude
thanks
Came on !!!! 🤘
Boss!
❤ the Tee
BATTLE READY DRILL SARGENT
Hey wolf, I want to buy your training plan…but I have no way of getting it. The link doesn’t work. Do you have a way of us getting it?
Send me a DM in IG
Need a good workout plan. Anything coming out soon? Thanks
What are according to you Art,the fitness standards to be call "fit" ?
Give us a goal of something to strive for
Thanks
Ridha from France 🇨🇵
love the volk tshirt
Me gustaría escucharlo en español... Yo empecé copiando lo que el hace en sus videos hace 2meses y me siento mucho mejor.. Pero me gustaría entender lo que dice.. Saludos
Yoooo. I see that Volk shirt. You into MMA wolf?
I been into MMA since Pride 2002
Respect
Alexander the Great T
ILIA TOPURIA HERMANO🇪🇦👊🏼🥇
Georgian hermano 🇬🇪🇬🇪🇬🇪
Jajj si si eso te gustaría 🇪🇦🇪🇦🇪🇦 Español 🤫
Oh stop it, people don’t even know who he is when he walks down the street, Volk is a legend
@@IronWolf84 Una leyenda noqueada no creo que pienses lo que dices Ilia es reconocido en todo el mundo🇪🇦🥇💪🏼
Ahora ya sabeis x que los Españoles descubrimos América tenemos más 🥚🥚 que nadie
I am working standing 12 hours a day as a salesman 2 days off and 2 days work. How should i program my routine ? Could you give advise ?
Hello wolf, hope you recover soon, missing your routines. Any chance I can purchase your latest 90 day plan, links do not seem to work. Thanks!
Send me a DM on IG
hey Art, I'd love to purchase one of your plans and train with it but I can't find your website that sells them.
DM me on IG
Hey Art, glad your back. I missed out on buying your 90-day plan back in December, is it still for sale & if so where can I find it? Thanks
Send me a DM on IG
Got it, will do
Do you think resistance bands are effective in building muscle?
They can help with supplemental stuff; then again Gymnasts build massive amounts of muscle based on body control, but their cores are super strong to start moving the hands down from chest to waist for instance.
Ur fan of Volk?
Железный волк 🐺💪
Tried to purchase 90 day program but link is no longer working...any help would be greatly appreciated cheers
Oorah!
Porque no sacas entrenos gratuitos en CZcams? Para los guerreros que no pueden costear un entreno , no entiendo
Todos los videos que ha posteado antes son completamente gratuitos no se como podes venir a decir eso…
What would you suggest for someone that struggles with ten burpees and can do any pull ups i have a squat rack what should i do mabe a ladder workout 1 burpees mabe five inverted rows till i get better at negatives would love something to help me build endurance and work for my first bull up thanks for you videos
Keep doing them, practice them and think of approaching it as a skill. The more you do. The better you will get. Best of luck brother.
Like this comment as an excuse to not do your burpees today!
😮
If u got time please share with us how u keep your mind sharp while rehabilitating 💪
Thanks for all the free program you put out since 2020 🫡
You Sir changed my life
I’m 42 and I’m ready for anything because of you
When I saw the 500 burpee throw down with you and Burpees King
That was the moment everything changed
High volume calisthenics is here for everyone
🫡🫡🫡🫡🫡🫡🫡🫡🫡🫡🫡🫡