Got Only 15 min to workout? DO THIS ROUTINE
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- čas přidán 25. 08. 2024
- I understand that everybody has hours to work out or sometimes you need a quick boost before work. This work out will spike your heart rate. You will be pouring sweat and burning fat max effort for 15-20 minutes and you’re gonna have a really bad time.
10 2 pumps, 10 1 pumps, 10 jump squats,lunges (10 each leg), 20 4ct flutterkicks
Nice, love this. Because there is definitely those times where you just can't get a full proper workout in and this is all you need 🫡
Absolutely brother, you get the intent
Yo Wolfpack! 39 years old here. Got open heart surgery and a pacemaker since one year. Yesterday i completed 8 rounds of 3 pull Ups, 10 Burpees and 15 Squats in 28 minutes. Even if you cant do much, do what you can and keep going 💪
That's awesome brother, that motivates me
@@megacabshow up everyday 👍
My dad did open heart and doctor told him to do nothing he said now you are half man he lifted few dumbbells he almost had another heart attack but I heard about other guys who had open heart after a year or tow they started doing little bit of exercise running bodybuilding and such
I'm just curious can you tell me more details about yourself?
@@sakazukiakainu1323Sure. What do you want to know? You have to recover for three months. Than you start very very slow.
@@yanismoreaux8165 what was your exact condition? cuz my dad almost died in front of me 3 main arterys were plugged and 4th one was was plugged 90% his surgery took like 8 or 9 hours
after surgery how long did you rest till you started working out ? What kind of exercises do you do ? Now what's doctors recommends and how you feeling now?
10x 2 pumps
10x 1 pumps
lunges (10 each leg)
10x jump squats
20x leg raises (4 counts)
Thanks Iron Wolf! 🙏
that's how it is, you always have the opportunity to do fitness. better than any studio.
100%👍💪
All about consistency and discipline
wow, what a perfect workout, you are giving free knowledge to whole world!!
There is always some time to train! The shot looks as perfect as the workout👍Semper Fi! Salute 🐺🌍
yes man!
This is a visual epic! Straight out of a movie. Anyway, getting down in the dirt is added to my check list.
this is similar to your "short card" routine which is one of my go-to workouts when i dont have a lot of time. 2 rounds of that is a great little workout.
I needed a workout like this to start my day today. Thanks, Wolf.
Thanks art always being flexible and suggesting different workouts under different constraints, for the wolf pack!
Thank you as a truck driver these short workouts are extremely help full thanks
I used this workout as a beginner and intro into your workouts because you’re a beast man lol. My strength is weak right now but I do this workout 3-4 days a week and so far I’m seeing progress. My goal is to get on your level. Thanks brother
The workout is short but cry perfect and effective. Good job Wolf. Keep going ❤
Greetings from Portugal! Salute!!
Going to give this ago tonight. Keep them coming mate 💪🐺
Best fitness channel on CZcams. The Boss showing the way.
Salute brother. Nice to see you in the work gear, throwing down a few reps✊.
15 min + u can do it at home = love it.
Hey wolf!! Thank for all that you do, seriously! I was wondering if you could do a diet video. I struggle with that. Thank you again!!
Will definitely try it out whenever I have very strict deadlines, thanks
Outstanding! Knocking out a quick PT session at the O course! You are good to go.
Wow great little blaster,did five rounds of this feeling good.
Thank you, sir ! I will definitely be using this.
Hell yeah! Do that on my lunch break at work.💪🏽
Wow awesome! Thanks for the tip, always workout no matter what💪
hi Iron wolf new member... 2 sets in 9 minutes,in Italy today is a day of celebration, I needed a quick workout, thk
I’m getting back into working out again. Needing to lose weight. This really kicked my ass. Thanks for the workout
I did this routine as a finisher after my 300 6 counts burpees 🦍 so good
SWEET & QUICK - HOOYAH !!! 🔥🐺 💪
needed this having todo smaller workouts atm since getting a puppy not really got the time to be blasting hour or 2 workouts so thanks man
Great routine for the time! Might be able to just do it for time, hits it all!
Yes great start to the day I actually did 30 I had 30 minutes so I did six rounds thought that I'd get in more but good stuff and then head a leg finisher that of my own that I did good stuff my burpees and and push-ups are getting better and more and I'm stronger than I ever was in the upper body ever since I started doing your workouts I'm addicted thanks man 💯🔥 wolf out 👊
Awesome. Now I want an obstacle course to play with
If " Functional/Tactical Training " needed a scenario/demonstration, this would be it.
Salute 🔥🙏🏻🔥
Yep brief workouts are the way to go!dli started focusing more on calisthenics moves ...well of course dips,chin ups ..Rings .but also on new skills that i ve been experimenting by using paralletes ...i really like conditioning workouts ,military ones the ones that u do
yep .. some small exercises routines when you do not have enough time it is a must ..
You've done it again, Wolf. Shout out to the wolf and the pack.
Gonna do this one on my holiday in Thailand. No excuse.
There's something about getting down in the dirt that adds satisfaction to a workout. I remember we use to PT on gravel. After a few weeks the rocks didn't bother you anymore.
Thank you!
An even shorter short card. Funny cuz I just looked that video up earlier today for this exact reason😂
Iron wolf would be a very deadly street fighter 😎🗿
Respect 💪🏻
17.08.24
Erledigt
no excuses not to work out, Oorah!
We wish a very happy thirty ninth birthday to our 1SG Iron Wolf.
From Craig UK Wolf Pack.
Thanks brother 💪🏻
Sir' yes sir' !
Looking good! Hollywood:) Iron Wolf.
From Craig. UK.
2 and 1 pump burpees, lunges, jump squats and butterfly kicks... All my workouts incorporate those movements just maybe on different days. Air crunches are very efficient too.
I'd be interested to hear your opinion on continuous straight sets of 1 exercise vs. repetitive intervals. Maybe a good lecture topic.
5 set in 16 minutes, still a lotta work to do hahaha
Another great video. Quick question, how do you work out the bi's?
Chin ups
After watching your videos, I am in love with high rep calisthenics, thanks for that and I have two questions for you, how much strength you gained while doing calisthenics and did you ever lift weights?
The problem with these is I’ll want to do more when completed.
This is specifically for busy people, or when you do not have time, I put it in the description
There’s no problem- just repeat the whole routine until you’re done.
Then just keep going, it's not a problem. Only if you think it is
man tryna smoke me like im back in basic circa 2001 😂
Love working out wolf style.i did a six pump which is two pump moved into navy seals back to two pump.i can feel the power .try it wolf follower's.
💪💪🔥
Hi Art! How do schedule your workouts throughout the week? Which days for burpees and which days circuit training pull ups, push ups etc. Thank you 🤜🏼🤛🏼
Pull-ups, dips and kettlebells done 3 times a week, burpees done almost everyday ranging from just 1 pumps as a buy in/cash out to a workout to just high volume pump routines
Hey iron wolf Are you ETS’ing out of the marine corps soon?
wolf got jacked over the years
💪🏻
Amazing how much of an impact the Wolf has on so many people.
@@ivanandruth3855 been on the grind since 2019
Hey Wolf, as many as possible? Or 1 or 3? Whats the benchmark?
What about adding 5 pull ups in between each exercise? Then everything is covered really
Then do it good thing about these workouts is take them and make them your own, just depends on your time sometimes I add KB Swings other time dumbbells just make them interesting and engaging.
hi guys I used to do to burpees before cuz of this guy and burpees king long story short I'm doing it again doing 100 burpees in morning and another 100 in afternoon with great form and doing 100 in like 13 minutes .
Problem is the day I'm doing burpees I'm felling like king feeling rush but the day after I'm feeling like shit I got no power shaking no motive no nothing
This the reason I dropped burpees before can someone help me out is it just me or it's normal
Hey! It might be too much, twice a day (one set in the morning, one set in the afternoon). Concentrate your workout, and reduce volume. As IW himself says, overtraining is a thing.
1 set of this only takes like 3 minutes though. This is besacilly the first half of your "perfect workout" (which is awesome), except its counts of ten, not 25. 25 reps with this format would net out to just over 10 mikes or you rep this thing 3 times or so. Still like the other one better.
I just fell asleep during my lunchbreak today, so I could not fit in the 20+ minutes.
Lord Jesus loves you draw near to him my friends
Just don’t this before a cammie inspection.
Hey Iron Wolf just wondering if you have tried the Bulgarian Bag conditioning workouts? It seems like something that will be right up your alley. Cheers!