We are going to WAR !!
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- čas přidán 25. 08. 2024
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With 25lb weight vest from Hyperwear Elite
3 rounds : 30 1 pumps, 30 lunges
3 rounds : 30 2 pumps, 30 squats
3 rounds: 15 dumbell burpees, 15 ab wheel rollouts
The weight vest is a game changer. Makes you fight out of it.. never give in..
Hey Wolf. My father sent me a photo the other day with a caption of “unofficial Iron Wolf Challenge.” A truck loaded with big logs. Now he doesn’t get after the burpees the same way, but he’s in his seventies and I thought you’d like to hear your deeper message of persevering through challenges, as your workouts are a perfect example of, is traveling far and wide.
Have a good day sir.
I have not posted a comment on youtube in more than 15 years. I had to post one for you brother. You are an absolute LEGEND. Your workouts are a work of art. Will never set foot in a gym again. Cheers from India.
When a workout smokes Wolf, you know that's something you need to get into your life.
Excellent hard workout with weight west it’s not for everyone. No fluff. Wolf can do everything. . Much respect .Bravo!!!!!😊
“Next we got dumbbell burpees with a weight vest, Oorah!” That’s why I love you brotha! Get some!
One for tomorrow. Today was my birthday so 10 burpees fr each year = 670. Plus 30 for insurance. Too old to quit.
By far, the best workout Chanel available. Love the wieghted vest and dumbbell burpees. If possible, could you do some more routines that incorporate pullups/chin-ups and sandbags?
to save the knees on the ab rolls and to bring in some new exercise ideas, some gym rings (wood handles) would be awesome! Thanks for your commitment to the community and our country.
I have old knee sleeves I used to use for lifting. Could be padded anything to put your knees on. I don't even put the sleeves on, I just put my knees onto 1 sleeve.
GM Sir, my name is Allen Price. I love following your work out. I do your work out five days a week. I will start doing the workout Burpee’s Saturday and Sunday. Thank you for inspiring me to do Burpee‘s work.
Nice intro/outro ..thanks for all you share. Finding your channel was a pivotal point in my fitness journey. Taking burpees out of my training now would be like taking away my cell phone lol ..couldn’t do it 🙅♀️😂
I shall try it some time, now that I have an ab wheel. For today, my birthday routine was 330 burpees with a 6kg weight vest, alternating squat and lunge chasers, and 5 pullups every five min.
Wow that's a killer workout!
Every morning I set my alarm to go off at 4 am to the song “God of War” by Peyton Parrish and every night at 8 pm I go to bed saying this prayer “You did your duty that was required of you today. Now rest at ease warrior. For tomorrow morning you go to war again.”
Question is what happens between 4 a.m. and 8 p.m.?
Gay
@@jorensanders6615😂
@@jorensanders6615 you probably live at home in your moms basement! 😂
@@samoansojah3886 Nope, i have my own place
well done sir.. will be training tomorrow .. running session because i have a sore bycep.. stay strong from italy
Thank you man for everything 🙏
Salute to all who do the right thing ❤❤❤
Thanks so much! 😊😊😊
Thank You for the routine brother! Lest go trough this together! Salute 🐺 S.F.
Time to hit it!!!
Love the title man
Salute sir! Your example of consistency and commitment to push yourself helped me years ago during Covid, and still does. I always default to your style of training workouts.
Question- do you run on these days with a lot of leg work or on pull-up and dip days? Did you run before or after this workout? Thanks again for all you do for us!
Killer workout 💪 the vest definitely gets the heart pumping on the lunges squats i find
That hurt! Respect Art, outstanding!
Got this yesterday. No ab-roller so sit-ups instead. Intense session. Particularly the last round. Dumbbell burpees really hit the central nervous system. Really a deadlift in disguise.
Hard Core Workout Just keep going.......
The weight vest is a definte game changer. Going to hit this one tomorrow morning.😊
Can't lie he one of the few that actually works..most show the what u should do but no pain
keep on doing the right thing sir
Respect 💪🏻
Thank you for the upload Brother! I will add this to my list of training circuits to do: maybe on my light-to-medium day this week as I am doing calisthenics & Olympic weightlifting tomorrow with HEAVY weights so I think 2-4 days later I will do this safely without over taxing my CNS unnecessarily so!
Peace & Love!!!
Gotta try the 3 rounds of each thing with my regular vest. Slides up to my neck though when jumping down and then back up.
"WAR" is the right word.
The workouts are awesome, thank you so much for sharing them! Do you do any running as well and if so what do those workouts look like? Thanks again!
Best fitness channel on the Tube.
Damn 1st Sgt, those weighted burpees look like my unweighted burpees 😅
Big up from Poland Champ 💪🏻🇵🇱🔥
Nice work Wolf. Keep on grindin’…..
You promised me a bad time Marine, much better then threatening me with a good one, lets work
David an iron wolf, would be soild asf
Sr. Are your routine good for boxing condition? Thanks for what you do stay strong from italy you change my mindset training
HOOYAH !!!! 💪🏻
Always reliable and outstanding
Never give in.
Bad times make good times
Hey Wolf, maybe you have already said it, but how heavy is the vest and what is the brand?
He says in the video and in the "show more" info under the video - Hyperwear, adjustable to 25 lb.
Hyperwear Elite - but despite his description, I think the vest is 20 lbs (he has said so in past videos, and Hyperwear Elite only goes up to 20 lbs, not 25 lb, at least not on their website).
Sir' yes sir'. We are at war !
Literally and figuratively
Time to go to war.😢
Intensité mental énorme
Any workouts with Cpl Latoof ?
You ever thought of using gymnastics rings for a workout before ?
Should I do more reps if i dont have weight vest?
Hello. I'm not à spécialist, but would an exercice for the back and the back of shoulders, agonist/antagonist ? Do you like training in tabata ? Thank you.
I just hit this. Ab wheel roll outs with weight vest = hard work 🫡
Do your knees or lower back hurts????
Build up the callous over time. If you've never done stuff you start out small, 10 minutes, then work your way up to rep goals and adding on time, etc. Can't go zero to hero, that's a recipe for injuries or building up injuries.
No fanfare, no fluff, embrace the suck, NBGAF!
Today i did 330 burpees and 220 squats with a 10kg vest. It was really hard, i had to take bigger rest periods between sets. 20 sets of 15 burpees and 10 squats.
What vest you got? I've been using a rogue weight plate carrier but it slides up on burpees. I can get through it, kind of annoying though.
@@wongfiti have a Adidas one, is a good one, is not moving when i do burpees, sticks to the body really well. And was like 100 pounds, not really expensive.
I’m a beginner and out of shape, is 50 burpees in 10:30 minutes good first thing in the morning?
Art - What brand Ab wheel do you use? Thanks!
The perfect ab wheel, the same company that makes perfect pushup
Where can I order the vest at
🖤🔥
💪🏽💰💰💰
💯💪🏻💪🏻💪🏻
I’m new here wolf how much the vest weight ???
Description says 25lbs.
@@wongfit thanks bro
cant help wondering if thats 25 lbs or Kgs db's... No biggie though. Awsome stuff!!
Come on bro..read the discription
Im meaning the 25 dumbells which are not in the description@@Hhhlll7778
@@Hhhlll7778did you read the description then cause it looks like you didn’t cause you would see it doesn’t say if it is kg or not? Come on bro…
@@nothingbuttruth4440 Says 25 lbs
@@Hhhlll7778 that’s weight vest not db,s
You’re an icon 🎉🎉
❤❤❤❤