Marine Body Armor Routine from the Afghan War
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- čas přidán 25. 08. 2024
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With 20lb vest :
50 8 count body builders, 50 leg raises
50 8 count body builders, 50 walking lunges
50 8 count body builders, 50 4 count flutter kicks
50 8 count body builders, 50 squats
I used to do this work out with body armor when I was forward deployed during two of my tours in Afghanistan.
Cheers for another excellent workout geezer. Im not one for posting anything online but in this case I feel compelled to do so as this channel and community is helping to change lives. As a UK veteran a couple of years ago I found myself in a dark place both physically and mentally. The bottom line is I was still fighting a war in my head. I couldn’t turn off that switch and thought every random geezer in the street was out to get me. Unlike many of our fellow veterans and brothers I was lucky to have support and a young son who needed me. This gave me the strength to push through and begin to make changes. Your workouts and ethos to life and training has without a doubt been a crucial part in fixing my life and helping me fight the battle in my head. Grinding out the hours of Phys you post online has helped me to slowly let go of all the anger and all the negativity in my head and gives me clarity and a purpose to the day.
Just want to say thank you brother and much respect to the USMC, having worked with you chaps I hold you in the highest regard.
"War inside my head " Suicidal Tendencies.
When a workout makes the Boss take a knee I call that a workout from hell.
Best fitness channel on CZcams.
Iron Wolf. You are very much honored and very much appreciated for all that you have done.
From Craig. England.
Thanks brother, nothing but love to the UK
Excellent. Much respect to Iron Wolf, also for posting videos where it is difficult at the end. Shows it is real & he only got where he is by extremely hard work.
My ch respect to Iron Wolf for his nonstop hard workout and for sharing his excellent skills and for his deviations to burpee
Great skills. Excellent performance ❤
Just completed this on a scorcher of a day in the Uk. Those body builders sneak up on you!! Great work wolf 💪
You are great inspiration! Greetings from Serbia!
Thanks Iron.
Fun Tip: pull the band across back/shoulders or neck to add downward force while holding it, if you are doing the strict pushup sets. easier then trying to balance plates on the back
Loving the warm up demos in the beginning
Hell yea, 200 bodybuilders with legs and core! 💪🏼🔥 🐺
Just finished this...felt like the bodybuilders would never end
Got this one in gym on a warm autumn evening in temperate Ireland and it was warm work. It must have been savage in Afghanista. 10 Kg vest.
I've become a believer in your style of training. Improvement is not complicated, but it is hard. It will suck the whole time, but you'll leave more resilient.
Great 👍👍👍
50 clips are spicy. Body armor and 8 counts. Iron Wolf protocol 🔥
Thanks IW for the 🔥 routine! I’ll execute it tomorrow. Much respect 🐺.
Lets do our work properly- never skip warm up! Salute 🐺🌍
Thank you for the routine and your service to our country, Iron Wolf.
One day, in a year, two or three I'll be doing the same as you. Thanks for your work!
Get some!!!
Just hit this workout today. Started at 10:11am and finished at 10:55am. Not as quick as the wolf, but not bad either. Changed some ab stuff cuz I didn't want to take off the vest I have.
Thank you for the motivation! Semper Fi brother
Looking more toned bro! Great routine here!
Nice!! I had a similar routine, called it the Korengal , and one caller the Pech
Great workout love the body builders. Thanks for the motivation 💪💪💪
Iron Wolf leading and showing us that we as a real men we have to man the fuck up and do what has to be done whether we like it or not💪
Let’s go💪Salute Iron wolf🫡
well .. here's night time.. will do my reps in a couple (8) hours ..🙂 Stay Strong from italy
Pain is temporary, Pride is forever. Very good work, thank you very much for sharing Real Fitness
. Stay strong Stay healthy 👍💪👍
Burned 🔥
I hit this yesterday. It is more challenging that it looks, good stuff
Great workout!
🐺FIT & READY FOR THE BATTLE 🔥
Iron Wolf!!!!!!!!!!!!!!!
Great grind as always!! Thanks Art!
Hard work. Only
People sleep on bands but they sure can be useful especially if there is not access to regular equipment.
did this yesterday,think i had 40-50 pounds in my weightvest. put the speed to .75 and finished the third round. slept like a baby last night haha
Is the Iron Wolf on vacation?
Great video as usual! What vest do you use?
Hey Art, I felt that workout at the end just watching you do this. I have a basic weight vest but it's clunky. The Hyper Vest Elite says it comes in tight and narrow, so size up when you purchase. Are you running a large or extra large there? EDIT: I appreciate that the body armour you did this with in Afghanistan would have also been clunky!
I’m a L
Yes. My one is very awjward for leg raises etc
@@IronWolf84 thank you
🐺
Good pt routine Marine, if its not to personal how many combat deployments do you have?
2
@@IronWolf84 thanks for the reply
Great workout as always! But don’t spit near the pool 😂
😂 I was delirious
I have shoulder issues, thanks to Crossfit. Any advice on how to get into this with the injuries I carry? I suppose I'm asking, how often do I need to do pull ups if I'm doing burpees?
As often as your shoulder permits, I would take 1-2 weeks off all upper body work and do stretching and mobility. The smart and professional thing to do is to let it heal.
@@IronWolf84 Thanks for that. I'll give it a go.
Hey Wolf, I've been doing your workouts for a while and wanna bulk up, big time. I just bought a weight vest, whats a good routine to utilize it with to get some mass going? Peace from Connecticut 💪🏾🙏🏾
How do I get one of those Wolf mats? Don’t see in the merch store?
They are brother, look again
Ra! Sir
What do you eat afterwards?
A lot of protein and carbs
La guerra in Afganistan…. Quella dove sono morti migliaia di ragazzi per poi dire ok abbiamo scherzato torniamo a casa
Quick question for anyone who can help me out here. I've wanted to add burpees into my training for years now, however, every time I do burpees, my lower back begins to hurt (I have 2 slightly herniated discs). Is there something I am doing wrong, or am I just unable to do burpees due to the condition of my back?
Try doing them with your feet more spread apart, coming up with your feet together puts stress on the lower back and knees
@IronWolf84 Thank you for the help. I gave it a try today, and it feels better already.
Make sure your back is as straight as possible when going down and jumping up. No bending at the lumbar region ( flexion )
Like art mentioned wider feet and placing your hands in between your knees takes a lot of strain away. Using pushup handles is something I would suggest as well because it significantly allows you for less curvature ( flexion ) of the lumbar spine.
Also adds extra range of motion which gives a better stretch in the chest! .
Had surgery twice now.
Consult your doctor to see if you're allowed to perform them! Stay safe brother.
Longevity is the endgame
What vest is that?
Hyper wear
👍
Please Help Problem: all my muscles are hard/sore/stiff. It's not muscle soreness it doesnt go away. I paused on holiday 1 week muscles still hard less training no power.
Was my warm up or cool down too short? Do i train to much beyond muscle failure?
Rest 1-2 Days then i do rows n back extensions 1-2 days rest Burpees and LegRaises 1-2 days Rest Squads. I trained months before all body in the calisthenics park then i started to split because i needed 3-4 hours for the whole body.
Supplements: Protein, Magnesium, Calcium, Vitamin D, Vitamin C, L-Arginine, Zink, Omega 3, Citrolin.
Give it one more full week and if it doesn’t go away see a doctor and get some blood work done.
If you have bad knees, would this be a good exercise to do?
You can, just don’t keep your feet to close when you kick out and stand back up
💪🏻💪🏻💪🏻🫡🫡🫡
😁
Great routine. Actually was able to stay on pace this time about 8 reps shy of 200. Used a 15lbs 🦺.