Become FIT TO FIGHT & Bonus Fat Burner Routine (WATCH TO THE END!)
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- čas přidán 25. 08. 2024
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25 1 pump burpees, 25 slams with 40lb sandbag
25 2 pump burpees, 25 1 arm kettlebell swings (each arm)
25 3 pump burpees, 25 sandbag squats, 25 4-count flutter kicks
25 4 pumps, 25 70lb kettlebell swings, 25 leg raises
Every time i see Iron Wolf, he’s a beast. No excuses, straight work
I loved to do these Burpees and every other workout iron wolf does. But recently i got a bad heart break and stopped it. Slowly i'm going to keep moving on and start doing it again👊
You got this! 👍
November 9 is wolf birthday. Let wish him a good health and a lot of happiness ❤❤❤
Greetings from Greece wolf
Γειά σου αδερφέ!Το Wolfpack έχει πολύ απήχηση στην Ελλάδα!
Εχει οντως! 😅
4 χρόνια λιώνω αλάνια, 41 και βγάζω σχεδόν όλα του τα προγράμματα στον ίδιο χρόνο
@@diogeniscruyff1084Στην αρχή πως ξεκίνησες;
@@diogeniscruyff1084 ωραιος!! Εχω παρει παρα πολλες ιδεες απο τα βιντεο του. Χωρις πολλα πολλα ιδρωνει τη φανελα :)
Facts. These arms come from straight chin ups. No curls are needed here.
Found your channel a year ago , i was looking for a medium to stay fit without gym and i found burpees then months ago i broke my fibula bone, after 4 months started doing burpees again
Mucho animo
Happy Birthday Iron Wolf 🐺
Thanks for the consistency, dedication, and sheer force of will.
Never end the fight
Glad to see that wasn't a kettlebell you had straddled over your head while you were doing flutter kicks bro.
As we can see it’s already dark outside , but for Wolf it doesn’t matter.He is a good discipline person with a great will power doing everything he supposed to do. Bravo Wolfpack l
I am working towards the 1000 burpee T. I have to earn it. Best fitness channel on CZcams bar none.
Me too. You're right Alex gotta earn that T
On my way to work, I shall be doing this tomorrow morning.👍
Would love you to do a new CVP series... they are great fast paced workouts... always my go to... to test myself
This guy doesn't need a weapon to fight, he is a weapon himself

Completed💪 Didn’t have a sand bag so used two 18k dumbbells as a lift and snatch move. Salute to the Iron Wolf🇺🇸🫡
I’ve earned 4 of those 1,000 burpee tees since 2020. Thank you IronWolf 🐺
Merch looking 🔥 will definitely pick up the "Embrace the Suck" tee
Wolf 🐺 getting old !! Them burpees ruin the spine after a while !! 😂 great Work Wolf !!
I think you have some other issues if burpees ruin your spine brother
Greetings from Mogadishu 🇸🇴 Iron Wolf
Thanks for all. Discipline save me to get rid of addiction. Now I'm in sport, it became a new identity.
Thanks for the video and workout from the UK, 🇬🇧. That will be my post work fun today.
Another Wolfpack member in Devon 🇬🇧👊
@@gazsince1966Wow! Small World. Devonshire Wolfpack members unite 😂👊
@@DevonDaggers 🤣🤜🤛
Brother thanks for the motivation
No matter how long into it, every rep is crisp as if it is the first rep.
This workout nice team
NGAF logo and routine looks perfect together. Time for training and shopping. Salute🐺🌍
Good job 👍👍
Awesome wolf
Thank you for sharing 🙏
Perfect. Lets go.
Greetings from Australia .
Happy Birthday for tomorrow, brother 🐺
The variety in the workout with slams combined with Burpees ist awesome. If ist possible, more of workouts like these. Thank ironwolf🔥🔥
What size is the Shirt on you and how much what are you currently?
I want to Order the black Shirt
I mean, how much do you weigh currently?
195, it’s a L
Thanks for the response. NGAF-shirt is orderd.
Wonderful Equipment is an Slam ball 40 lbs, too.
Greetings from Türkiye ( Turkey) İron Wolf. Salute
Greetings from Poland ❤
Thanks sir wolf the first..
Tough and good. Tried this today. Sucked. Always a good tbing !
Where would you start for someone that is just starting out doing burpees? Thanks
Try sets of 5 to 10 1 pumps with strict form. Build from there. Warm up and cool down stretching is critical when starting out
Got this today in the gym. 20 Kg sandbag. Sprang a leak after about 15 slams. Only lost a small bit of sand though.
This is one deceptive session.
Wow!!!!! Always the best
I like your videos you're channel is top tier. God bless you boss.. beast up💪🏻💪🏻 wolf out 🐺..
The Iron Wolf Experience.
We are only here to train.
😤
msm tumeric chondroitin collagen 7 these are the best joint health pills I've ever had.
🔥 💥 🔥
Looking good
Morning Sir, thak you - Hooyah !!! 🤘👊💪👊🤘
good work in 30 min
I did burpees so much my face changed
Do you do this everyday or you space your workout?
I don't have sandbag
Where did you get those bags?
Nice pt Marine, happy birthday on the 10th
How heavy is the sandbell?
40 lb
Hey IW I hear it's your birthday! Happy birthday, devil dog! How do you overcome a serious injury? Is it normal to feel sluggish when you're getting back into things?
You gotta let it rest and yes it takes time to get back to normal, be patient.
The clock is ticking ...
I dont have a sandbell but i have a 44 lb kettlebell. Is it okay to di swings with that?
Yeah, that’s fine, we always improvise and adapt and overcome
hi, i want to start my burpees journey. but i want to know what are the benefits of high rep burpees.
Respect from INDIA wolf
I bet you can do the bring sally up challenge with ease.
Geat job
Bello ❤
Fuckin rights
Love this shit
Make a jogger hoodie combo please:)
Time for new paths man...
Explain.
@@IronWolf84 Sir
I did every workout in sync with you (every!) .
Without pressing the stop button 😉.
At the same time, I recommend at least focusing more on pull ups and kettlebell exercises and incorporating them into your routines.
Simply to achieve the next level of full-body strength.
I have the greatest respect for you sir. You have changed my life for the better.
So let's not stop and keep working hard 💪!
@@IronWolf84 Or, for example, cleverly incorporate the training principle or rather the training culture of Brooklyn Calisthenics!
Zev Zakawelli stile...
@@SigmaMaleZ28.310 good for you, these workouts is exactly what people need. I do pull-ups and dips every other day usually pyramid style. Thanks for the advice but it’s my channel and I know the direction it needs.
@@IronWolf84 I will give you this routine from you czcams.com/video/5zY-r1aMqEw/video.htmlsi=8226US3MfntTyxzO
Show soon....
I have developed an overkill principle.
🔥🔥🔥🔥
💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🥇WOLF 🥇🔥
Genuine question; does 500 burpee club mean you did 500 burpees in one workout? same for 1000?
Yeah, it does
haha-yeah buddy -NGAF
💪🏻💪🏻💪🏻🫡🫡🫡
Great finisher!! Get some!! 🫡
Great workout I did this on veterans Day instead of your b day bash account I did the goons out moo s out on Mon and like to destroy myself only once a week. I'm 52 for Christs sake. Great workout kept up on these style of routines.
Are you doing an abdominal flex at the top when you hit your stomach ? What is that ?
Implementando tus rutinas a mis chicos, me comentan que les gusta las a veces no tengo ideas que ponerle veo las tuyas y las de @MARTINALAVENDER son geniales igual yo las hago saludos desde Ecuador.
Good, hard 30-minute workout, looking jacked Iron Wolf 🦾🔥