The Iron Chest Lower Ladder Blast
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- čas přidán 25. 08. 2024
- You heard of supersets well this is a a triple set.
10-1 of 6 count burpees, pushups and dips. What a way to really blast your chest and shoulders from all angles. Use this as a finisher or a warmup or do x3 10-1 ladders as a serious workout.
I've been training for a decade now, including a few years of bodybuilding. And burpees + your workouts have done more for my chest development than anything else ever has.
Have you ever seen bad workout of Iron Wolf? He is always great and his videos are perfect. L. Very professional. The skills are great. Bravo 👍👍👍
I will use this as finisher for my rowing or running sessions from now on. thank you and salute Iron Wolf 👏
Can confirm that the burpees mat is great, high quality stuff. Thanks Wolf
Brother it’s the best
Really wanted to buy one as well but to Portugal the shipping costs are 80$... Any way to reduce the shipping costs for Europe on your side ?@@IronWolf84
Another beauty workout from the leader of the best fitness channel on CZcams
Much Respect
I would call it one of the best channels overall. No bs and only hard work. Every video makes you motivated to go on a run or on perform a fast burpees circuit session 🦾
I am 20 years old from Philippines I'm pretty fit i was inspired by Burpee workout, and it transform me from a fat lazy oerson to a mentally tough responsible person, it's a long journey till i can do a hundred burpee with jumps. I always dream a life like yours sir, join the military finish bootcamp and duties then excercise everyday. God Bless sir keep inspiring
Ideal physique for me, Iron Wolf. You're an inspiration, mate.
Those turned into some Lee Priest style dips right there, known for targeting the chest.
Solid.🔥
One of the few actual fitness channels. Not showing off a steroid enhanced physique with an over inflated ego to match. Like most fitness "INFLUENCERS" do on CZcams.Pure hardcore fitness, Salute to you IronWolf💪💪👏👏💯🔥🔥.
good work with burpess and dips
Thx for the free content
Outstanding! Aim High
I love workout in this style 🦾🦾🦾
This is a big chest and upper body workout for sure. Especially if done for the 3 ladders💪. Salute brother. Solid fundamentals as always!
Hell yeah sir!! That’s what I’m talking about. I will be tackling this challenge later this evening 💪
Solid 💪
Salute 🐺🌍
ROCK 'N ROLLA - HOOYAH !!!! 💪🔥 🐺
I can see that you channel kwep growing 🙌🙌🙌🙌🙌🙌🙌 Nice vid. I wonder what do you do for training legs?
Squats and lunges is all you need
hey first sergeant, how should i progress this? should I add more ladder sets (4x, 5x, etc), start adding reps (11-1, 12-1, etc) start moving up the bottom (10,9,8,7,6,5,4,3.2,2 and so on) or add weight?
First of all thank you for the effort that you put on every video, I don’t have a dip station where I usually workout, what can I do to substitute the dips, narrow push ups or diamond push ups are ok?
I would do at least feet elevated pushups
Hey man. You got me back into doing burpees after a long break of being a lazy slob, so thank you for that!
I just wanted to ask you something. If I did nothing but burpees, will I develop muscle imbalances?
Yes you will become imbalanced , you need to incorporate some back work outs as well. If you don’t your shoulders will start to roll forward and you will get injuries. Back and rear delt is super important.
@IronWolf84 What burpee variants/modifications do you implement for trainees that have had bad wrist breaks/injuries?
Pas besoin de complément alimentaire c est pour les faibles iron
What is your opinion about mixing weight with this kind of stuff? Salute.
What kind of weight ?
@@ratedr2443 bench press, squat, deadlift and so on
@@ratedr2443Well, primarily unwanted weight around the midsection
Are you on tiktok a couple of clips from your workout could rewlly inspire them to watch your yt videos
👍
What is the purpose of tapping your waist and then your thighs
It's about maintaining proper form. Doing a 6 count burpee vs a standard 1 pump burpee is about discipline, focus, form and breathing. In a 1 pump burpee you can go faster by 'cheating', or rather: creating smooth combined movements. Whereas the 6 count aims to use full range of the muscles and motions.
That's my understanding.
@@acevfx2923 thank you. So the motion is just part of the “six” count. Understood
@@stevenrwilson181 I forgot to add that: some times you will see art do the ab-strike, which helps maintain rhythm. The little 'tap' on the hip bone he's doing here is probably serving a similar function. It's just a habit you'll build.
@@acevfx2923 perfectly explained
1st, wolf out :)
Se te ve muy cansado y las flexiones se ven con una técnica distinta no se te ve como antes
Deberías de hacer un video haciéndolo mejor
Did the intermediate version. 🪜 Down then back up. Would have preferred pullups instead of pushups.