Full Warmup into Workout (Marine Warmup and PT for beginners and busy people)
Vložit
- čas přidán 25. 08. 2024
- ✳️snapsupplement...
✳️Promo code: IRONWOLF20 for 20% off store wide
✳️Iron Wolf merch: www.ironwolfsh...
✳️15% off all Crossrope products,
Promo code: Ironwolf - www.crossrope....
The first part is the warm up, never stretch your body cold, so mobility and dynamic movements first. The first part of the video you see me going through a series of warmups starting from upper body down to the lower body.
The workout portion is simple, 5 rounds : 12 reps of 6-count burpees and squats (do them slow), followed by a series of dynamic warmups, then 5 rounds of : 12 reps of 6-count burpee, 12 4 count flutter kicks. We throw in 30 8-count burpees and 30 8count body builders with core work in the mix.
I do your warm ups every time I do burpees and muscle up routine. My group love following your example of hard work. Their getting some fantastic results. We do your routines as a group every Thursday. Stay strong wolf pack 💪💪😊😁
I don’t know if it is the sun or your shining fitness glory that blinds us. ;-)
Following the wolf in any way!
Hi Wolf. It’s very nice of you not only showing your training but teach people how to warm up before you start your workout. Great!!! Thanks for everything 👍👍👍👍🙏👍👍👍👍👍
Holy fuck, I'm only 6 rounds in aka 72 6counts, 36squats, 36 4count flutters and I'm already totally fucked, gasping for breath and feeling close to throwing up if I were to continue onwards. I mean I'm used to doing around 200 push ups per session, but I'm bloody out of training form rn due to exams and it's just the sheer speed at which you pump thosr burpees out.. hats off man, just gave me a whole new level of appreciation for your out of this world stamina. Great video. Will come back to this for sure and will repost when I managed to follow through start to finish with no pause. Salute from Germany 🫡
I appreciate showing the warm ups for those who aren't on that elite pace like you. Also the 12s instead of 25s/30s. Keep at it, rep out! Worked with my students today.
Awesome as always 💥 I actually at the last 2 of 30 counts, had to do total of 6 sets of 10.. but stronger than I thought thanks to you!
cracking stuff. us oldies in our 50s might not have the same speed as you, but we like to be fit & healthy too.
I´m so happy you did a new video with a warmup and actually referred to the old warmup video, I´d do that every day. This is going to be a new "go-to" for me.
Had a close call with a pec tear a couple days ago due to not warming up. I will be doing this routine before powerlifting from now on. For those wondering it just ended up being a tight left pec that resulted in shoulder discomfort. If anyone out there is dealing with any sort of injury remember that life is long and you will be back eventually.
Bro wolf brudda I managed to get through this one ..im 61..thank s for the inspiration! Ase
Wow i tried this today for cardio, did most of the burpees , love the stretches and abs in between. i do your quick warmup daily. And your legs, holyyyyyyyy😆
Warm up and stretching are same important as actual routine. Salute🐺🌍
Love this warmup man!!
I like these short form workouts. Been using these lately with less time on my hands.
yes. warmup it's a key before working out.. well done.. stay strong from italy
been recommending you on a group on Facebook wolf 🐺 💪 keep up the good stuff man
This is a great workout to force me to warm up properly when I’m tight or have tweaked a muscle. Love it 🔥
Bro been years following you , you never cease to amaze me , huge respect, you are international ❤
Thanks iron your routines are helping me prep for law enforcement especially the legs and lungs
Man, you gained some muscle? Looking big 💪👍
Great workout man, love from Italy 🇮🇹🐺
Great session salute ironwolf
Thanks. That was a great workout. I’ve been a bit slack for a while but that got the heart going again 😂
I looked into this video because I needed a warm up routine
The moment you said "this is where things become interesting" I knew I was in for a ride
What began as just warm up drills turned into burpee massacre for a burpee beginner like myself
Stll, I committed. Currently in the process of enlisting with my recruiter. Cant wait to have the title of Marine
Great little workout as always. Thanks Art! I did this one today following along with you.
Go get it. Man's an inspiration
The wolf is back
Salute wolf 🐺 🇬🇧🇬🇧
The Sun!!!
MAN, this is HARDCORE!!
Great Workout. Sweating... Thx and keep going. I need that and only that!
Right on Iron Wolf! Looking to mitigate shoulder pain. Needed this!
Thank you for the upload Brother! You NEVER fail to deliver!
Peace & Love!!!
QUICK & HARDER - HOOYAH !!! 💪💪
Looks rlly good
I will use thi warmup. Doing burpees. Tks for the video.
Iron Wolf! Do you still plan on releasing an e-book? I would love to support and purchase
Your warm up is my work out…🤣🤣🤣🤣
Hi Brother Iron Wolf..I've off the burpees grind for to long ..I tried this routine in smashed me... I'll get it back in order. Thanks .
Always here for PT card 💪
The ray of sunshine bouncing off his bald head, this dude is one punch man for sure. #doiteverysingleday
good warm up man along with the routine
Let’s goo wolf!
Hell yeah. Proposal for a video: how to train mobility in general? Shall we do Mobility before the main workout? Do you recommend only mobility workouts from time to time? If so, how often shall we do them? For how long?
Just an idea. Thank you again for your great work 💪
Before the workout for 10 min nonstop movements
Unreal endurance and speed 3 burpees to your 12 but still enjoyed 🤙
Great camera positioning 😂
I'm using this warm up routine for month now (you already made a video about that). Helped me so much reducing pain in my joints after training, so thanks a lot!
Thanks
One minor thing the sun shining through in the background effected the quality of the video
Lad your legs have got massive , is that just from callisthenics? Or do you squat heavy also ?
Hiking
The sun starts setting at about 17 minutes, crazy shine on the camera 😎🌞
His workouts make me scared of my next session.
6-count burpees most powerful exercise.
I know a ways back you said you had prepped for marsoc what was your training like then or how was it different from your training now aside from more water time?
Will you be getting anymore of those wolf masks in shop again?.
I wanted to buy some Shirts and hoodies from you, Delivery to Germany is 25 Euro. Do you why its so much for shipping?
Sorry mate, I don’t control the shipping, unfortunately international shipping is expensive. Just support the channel, it’s all good 💪🏻
I don't it's not considered perfect form but when it comes to squats I was always taught ass to grass.
Bro the camera is against the sunlight..
My bad
hi, i didn't find your color (red) t-shirt in the web shop, can you advise where i could find it?, thxs
They have color options, check them all brother
I'll look into it! thxs 4 BROTHER! Hooyaa!@@IronWolf84
Hey wolf. As a novice, how many times a week roughly should I train this?
3
@@IronWolf84 thank you for the reply bro. On alternating days would you advise 3 days of different runs too or is this too much?
Something is wrong........
What’s wrong
Even the warm-ups were getting my HR to 130 somehow.... solid workout, squats burned my quads good 🔥🔥🦾🦾🦿🦿