Fat Burning/Muscle Building Routine for Beginners or Busy People (15 MIN MAX EFFORT)
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- čas přidán 25. 08. 2024
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The 15/5/15/5/15/5 is a fast paced 15 min blast. You pick 3 calisthenics exercises, I did squats, pushups and leg raises. You execute 15 reps and immediately do 5 2-pump burpees after.
Wishing you a good recovery brother
"Simple does not mean easy". That is 100% true!
Always a pleasure to train with You wolf,wishing You a Speedy recovery!! Keep strong🐺💪
Good to have you back mate.
Never end the fight 👊
Did this today. Got 4 rounds in 15 min. Did it twice. Absolute suffering! Love it! Will increase it when I have time.
Well done. As Iron Wolf has said, simple does not mean easy.
This is an awesome template wolf. I can see it being used for targeted muscle groups, as theres so many varieties for legs, abs, upper body, or get a whole body routine like you've displayed here. Thanks for sharing!
I will definitevly try this trainingroutine.
Nice to have you back.
Damn brother so glad to hear your feeling great again. Your workout have changed me. I appreciate all the effort you give us, after you already workout at work. Thank you for your service and pushing my mental toughness
Good to hear you're starting to feel better. All the best always. Much Respect.
Rest well and heal up. Thanks for the routine.
Good to see you back!!
Thank you for your help and dedication 🙏
I hope you are OK man.. you look like you've been through it. I've followed you for years and you helped me so much, I've literally just come back to training burpees after a lay off and saw you were hurt (but still a beast). if you need help, you ask, there's people here for you.
Thanks again for your dedication. Wishing you a good recovery
Im about to do this right now. Thanks Wolf!
I trust Wolf in full. If he suggests to take some supplements, I believe him❤
It's my 55th birthday today so I gifted myself with this routine. Still somewhat new to burpee workouts - got 3 rounds in for 13:47 and gassed out. A few hours later, my dopamine is still soaring. Look forward to getting stronger with this. Thanks for this!
Excellent! It really helps with mental clarity.
Thank you
Good to see you, good to be here
Thank U Wolf - HOOYAH !!! ✌🤘💪
Sir. 4. Sir. Followed with weighted vest run.
Salute!
From Craig. UK:)
Great you are back
3 rounds 🏅
WOLF SEASON 🐺
We are spoiled!
great, thank you
4.3 rounds in 15 minutes and went ahead and finished the last round. 1st 3 rounds did push-ups and last 2 rounds your favorite Art 🏔️ climber's.☘️🌵💚🐺
Hope you heal up quickly 🇺🇸📯
Thankyou 🙏💯🥊
Je te souhaite un bon rétablissement
Can you make a video of how you eat everyday to accommodate for the amount of volume you do. I’ve never seen a person do so much volume so consistently and im curious as to how you maintain with your diet.
Sir. 4.2 Sir.
UK.WolfPackWhite.
Good health!
Thank you:)
have you ever dealt with inner elbow pain and tips to heal and prevent?
Try wristcurls and wrist extensions with a small dumbbell. 3x15 reps every day for 12 weeks.
Did around 4 rounds and did the same exercises as is in the description. Used a 15lbs 🦺 highly recommend.. Next time I will sub out the pushups with kettlebell swings!
Very helpful ;))
Salute
Doing this after boxing workout.
Pick 5 calisthenic movements or 3?
4 rounds in 15 min.
👍👍👍👍
What’s two pumps
4 rounds
Welcome back buddy.. soon am posting my video content CZcams and am gonna tag most of wolfpack family who gonna comment.. give me a challenge and i do it
Sorry I am not native English speaker. What to do after 15??? What is that 5-2 pomps???
2 pumps mean 2 push-ups so you do 5 time 2 push-ups
💙💙💙
Can you tell me what's up with black seed oil? All the others I get
🔥🔥🔥🔥
5 round for me as prescribed. Good should. Nice to blast before work
💯
What five two pump means?
5 times you do 2 push-ups
Is this a daily routine?
No, I would do it monday, wednesday & friday. 48 hours in between for your muscles to recover. Don’t forget to eat enough protein, 1g per pound of bodyweight or 2.2g per kg of bodyweight.
thanks brother@@papitoalito
5.
WHITE.UK. Sir.
Aff your legs are really muscular, not a simple gymguy kinda 🤙🤙🤝
You no longer sell baseball caps, Wolf?
💪👍🐺🌍
What are 'two pumps'?
a burpee with 2 push ups and without a jump at the end.
@@meneerkast5838 thanks mate. if get the point why 2 push ups but why no jump?
@@alcuba7274I feel like not all jumping burpees are equal because some people just barely hop and others jump as high as they can.
In my opinion Jumping burpees (when done with a high jump) are great add to your plyometrics routine. ( for building explosive power)
They are however a very leg dominant exercise compared to a 'one pump burpee', which in my opinion is more balanced, between upper body and lower body muscular endurance.
For me the 2 pumps and higher pumps burpees are always a triceps and chest dominant workout.
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✨✨🌟✨✨
You seemed unsettled bro. You ok?
5 rounds + 35 reps.
Dont want to be rude or disrespectful, but whats going on with all the twitching? Are you good brother?
Dudes slimmed down loads…you following a new diet bro…
Pretty sure he had a serious injury
Leaner, meaner machine
He injured his shoulder so no heavy grinders. Probably lost a little muscle.
Yeah, poor guy messed up his shoulder doing dips. Wear & tear. These injuries take a long time to recover
Try my Supercharged routine! I created it for myself and really enjoy it, especially since I have a super busy schedule.
1x one-pump with a jump
1x two-pump with a kick out
1x three-pump navy seal
1x four deep squats
11 minutes. Works up a great sweat and gets the heart rate up ⚡️ Salute 🫡