9:55 i have nothing else to live for. My wife abandoned me, my children hate me, and I'm all on my own. All I can do is move my arms from the left to the right
@@justafloridamanfromthe75thRR Who needs it tho since we already have the holy grail of da abs? Well they missed a lot of ab exercises if you think about it, but their not really worth mentioning I guess, the ab exercises in the video are probably enough
Hollow Body Crunch (upper/lower abs) Side Plank (obliques) Knee Raises (lower abs) - my circuit for the next few weeks. Thanks for the video, really informative. I like that the top tier exercises are there because they are actually easy to do and adapt to various levels (so you can tune up the difficulty as you go), which is great for me as a beginner having rarely trained my abs at all.
I've been doing hanging knee raises for almost a month now, managed to mix them into my routines and do them as a super set in-between some of my exercises doing 3 sets of 20. This video helped motivate me into working on core more seriously than before.
Was looking for a bench for hyper back extensions, sit ups, and flat bench. czcams.com/users/postUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N Was about to buy a similar product from other manufacturer when I saw this one for less. Glad I chose this one, as it's very solid/stable, no movement whatsoever. Incline is easy to adjust as well. As others have said the plastic foot pads are a poor design as they are not attached. Also like others, I think it should be a few inches longer for a flat bench, but it's workable. Assembly instructions were poor, with one step being completely and obviously incorrect. I did get a communication from the seller that there were new instructions, but I had already assembled it. Overall it's a great buy, very happy with it.
This is a great video and just what I was looking for. I’m taking exercise more seriously now than I have been and my core is pretty weak atm. Being shown some really good core exercises that I can do, while having the good technique shown is gonna help me out a lot
D-rank 1:21 Sit Ups 2:00 Front Lever, Planche 2:37 Bird Dog C-rank 3:07 Toes to the bar 3:57 V Up 4:25 Human Flag 5:17 Windshield Whipers B-rank 5:48 Dead Bug 6:41 Mountain Climbers 7:11 Plank 7:35 Leg Raises 8:08 Heel Taps 8:52 Candle Raise 9:28 Russian Twist 10:09 Dragon Flag 10:50 Roll Out A-rank 11:24 Long Lever Plank 12:01 Knee Raises 12:36 Side Plank 13:03 Reverse Crunch S-rank 13:41 Hollow Body Crunch
@@idontgetlaidbut Does it have the time stamps on them, for the people who want to get straight to the demonstration of the workout,genius? Think before you type.
Easily the best channel about calisthenics. Very informative videos, well structured and straight to the point. I've been following them for years and still learn new stuff to this day! Thanks guys!
Switch to more difficult exercises like dragon flag, it will make your reps lower and sore your abs more that you needed more rest days, but it will really increase your strength more
In case you're in a hurry, here are the rank timestamps: S: 13:35 A: 11:20 B: 5:45 C: 3:04 D: 1:16 I'd encourage you to still watch every rank to understand what makes an exercise good or bad for your abs. Calimove would probably agree that this isn't an all-time objective one-size-fits-all ranking of exercises, but only a set of guidelines. You still need a basic understanding of the exercises to plan according to your own level and goals and this is precisely what this video provides, so take the time to check it out in it's entirety when you get the chance. Thanks for the vid, it's great !
This is simple to understand. Fantastic non-ranting description, graphics and demonstration. Other videos have too much fluff, ranting and over-excited commentary. Thank you!
Loving the in-depth information! You can tell this is the work of a competent physio and sport scientist. I'm a future physiotherapist and this is extremely useful material.
Great video guys ! You help me very very much, my abs now it's strongest than 3 months ago. So, I love you guys and I believe to another people had been helped with this exercises. Great job !!!
What an awesome video. Thanks for this. I can skip a few time wasting e options now. A nice variation on the dead bug I learned is to squeeze a physio ball as hard as you can between the stationary arm and knee (make sure it's large enough to allow you to maintain form) while extrending the others. Adds whole extra level of coordination and activation for me.
@@samsondo420 you can do it for years without injuring yourself bruh... But it doesn't mean that it's a good exercise... Sit ups is done for abs and if it doesn't target abs much then it's a bad exercise... It doesn't mean that bad exercise has more chance of injury, it simply means that the exercise can't do it's job effectively (i.e. To target your abs)
Awesome! The pros and cons presentation was so useful, and one I don’t see very often, especially in such detail. The clear examples of how to perform each exercise was also great, especially for amateur beginners like me.
Excellent content. Somehow it's always difficult to find reliable information about exercise in general, but these videos are clear, informative, straight to the point... 10/10.
Very well done video - I am extremely impressed by the attention to detail that went into this. I will definitely check out more of the Calisthenicsmovement videos. Thanks for putting this together.
One of the best videos on ab workout, period! I applied the techniques shown in this video and felt and immediate burn in my stomach. Please keep up the good work!
Holy heck thank you so much. I actually have a set workout everyday and I focus on abs a lot. I had no clue about the Hollow body crunch and I didn't know that long lever plank was better than a normal plank but now that I know them both I will make sure to do them rather than what i previously did. Vid is gold
For people looking for advice on that topic. Buy a pull up bar which is good for your door or anywhere in your home. Then attach rings to it if you want them as well just keep in mind it will be much easier on these rings because of the short height of them. And finally buy paralletes.
A good tip I wish I'd known before, valid for almost any ab exercise performed on the floor: nothing should be able to pass under your lower back, not even an ant. We tend to cheat and arch our back a bit, that releases the tension from abs. If you focus on keeping the tension always on abs, the back will be parallel to the floor at all times (hence, nothing passes under). like at 6:20 where your lower back is very slightly going up a bit, but then gets better when you modify the ab exercise in the next seconds.
Not only their videos are great. They're programs are incredible
Both should be their
@@cribbycrabby7321 My skinny ass sittin’ here broke AF like, “Yo, hear this man out!”
yes most definetly, i'm currently at week 8 next week :) and it's great, i can definetly see and feel the progress already
That head though 🥚🍳
Do you have to pay for them?
9:55 i have nothing else to live for. My wife abandoned me, my children hate me, and I'm all on my own. All I can do is move my arms from the left to the right
perfect comment.
Smooth action 👍🏽
Xddddd
This is perfect. Now you have a Second chance to start again. Do It right thia time
@@edsondiniz1721 i think they were just joking LOL
For me, this is *BY FAR* the greatest, most-detailed, most easy-to-digest video you'll ever find about ab exercises on CZcams.
That's why they have MILLIONS of followers!
Yes
They missed the regular ab crunch from the list completely tho'.
@@justafloridamanfromthe75thRR Who needs it tho since we already have the holy grail of da abs? Well they missed a lot of ab exercises if you think about it, but their not really worth mentioning I guess, the ab exercises in the video are probably enough
@@kaigorodaki for comparison
Long Lever Plank 11:35
Knee Raises 12:00
Side plank 12:35
Reverse Crunch 13:00
Hollow Body Crunch 13:40
Nice selection !
Hollow Body Crunch (upper/lower abs) Side Plank (obliques) Knee Raises (lower abs) - my circuit for the next few weeks. Thanks for the video, really informative. I like that the top tier exercises are there because they are actually easy to do and adapt to various levels (so you can tune up the difficulty as you go), which is great for me as a beginner having rarely trained my abs at all.
Do knee raises with an ab sling if you can't hang for long, also add the hollow body hold as a finisher
Please do this with all muscle groups if possible. This is pure gold.
@Arid Sohan athlean x is not it man
@@Victorr_-nv8jn how come?
@@trent6112 idk if you saw his video where he used fake weights..
@@Victorr_-nv8jn that was a low moment for him, but is does not take from the knowledge he put out there
Greg Doucette Has Multiple Videos Ranking The Best Execrcise Ranking The Other Muscle Groups
9:55 omg someone give this man a hug
hahahahahahahahahaa
🤣🤣🤣
he looks so saddddddd
LOLLLL
𓅰𓅰𓅰
I love Alex's explanations, he gets the message through extremely clear and easy to understand.
I've been doing hanging knee raises for almost a month now, managed to mix them into my routines and do them as a super set in-between some of my exercises doing 3 sets of 20. This video helped motivate me into working on core more seriously than before.
Dead bug 5:49
dead bug complex 6:21
Mountain climbers 6:42
Candle raise 8:53
Russian Twist. 9:28
Long lever plank 11:25
Knee raises 12:02
Side plank 12:37
Reverse crunch 13:05
Hollow body crunch 13:43
Grazie!
Thanks man
Thank you𓆉︎𓆉︎
6:42 for mountain climbers
These meant to be the best ?
This is the kind of quality content I expect from Cali Move.
They naver let you down brotha
5:04 💎 *Top Play WN* czcams.com/video/JDxWPW8cm_Q/video.html
cali cartel
Was looking for a bench for hyper back extensions, sit ups, and flat bench. czcams.com/users/postUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N Was about to buy a similar product from other manufacturer when I saw this one for less. Glad I chose this one, as it's very solid/stable, no movement whatsoever. Incline is easy to adjust as well. As others have said the plastic foot pads are a poor design as they are not attached. Also like others, I think it should be a few inches longer for a flat bench, but it's workable. Assembly instructions were poor, with one step being completely and obviously incorrect. I did get a communication from the seller that there were new instructions, but I had already assembled it. Overall it's a great buy, very happy with it.
This is a great video and just what I was looking for. I’m taking exercise more seriously now than I have been and my core is pretty weak atm. Being shown some really good core exercises that I can do, while having the good technique shown is gonna help me out a lot
13:56 the look in his eyes... his soul is gone!
ahahhahahaha
Same at 9:55
@@mmoses6664 to be honest I wasn’t sure he was a human at some points, he looked exactly like the muscle display statues
🤣
No hes just german
5:35 you didn’t have to stare right through my soul.
Hi Saim again
Keep eye contact to show your dominance
@@salhb737tm2 True sigma speaking.
13:55
That’s the “Origin” of life
D-rank
1:21 Sit Ups
2:00 Front Lever, Planche
2:37 Bird Dog
C-rank
3:07 Toes to the bar
3:57 V Up
4:25 Human Flag
5:17 Windshield Whipers
B-rank
5:48 Dead Bug
6:41 Mountain Climbers
7:11 Plank
7:35 Leg Raises
8:08 Heel Taps
8:52 Candle Raise
9:28 Russian Twist
10:09 Dragon Flag
10:50 Roll Out
A-rank
11:24 Long Lever Plank
12:01 Knee Raises
12:36 Side Plank
13:03 Reverse Crunch
S-rank
13:41 Hollow Body Crunch
You’re a hero mate
thanks legend
Useless. There's an easy screenshot right at the end of the video.
@@idontgetlaidbut Does it have the time stamps on them, for the people who want to get straight to the demonstration of the workout,genius? Think before you type.
@@cherifprotv5376 stupid kindergartner needs visual examples
Sheesh good video guys!
You too man
Roids
You, calimove crew, Gabo Saturno are my favourites.
@@cheemscheemson1782 why
Yo
make this kind or videos but with different muscles. it'll help a lot of people. keep the hard work we loving it❤️
yes PLEASE!
@@maxprofitonemilliongoal2184 what bot
That would be great
9:28 Russian Twist
11:25 Long Lever Plank
12:08 Knee Raise
12:40 Side plank
13:05 Reverse crunch
13:40 Hollow body crunch
I love how you explain eveything details.... amazing content
14:34 for full list, but i still recommend watching the whole video its really detailed!
Thanks ❤️
appreciate it
xqcL
@@ohareshairs2210 ive seen a lot of juicers in this comment section we all getting fit
XQC SCHNOZE
Me, a beginner in abs workout: Imma go straight for S and A abs workouts
Same but I'm not a beginner Im just looking for new exercises😂
Same but I'm not a beginner Im just looking for new exercises😂
It's not easy to hardest, some exercises in the S and A are easy and some other in lower ranks like the front lever are hard movements.
@@redwildbear7253 Agree. Dragon Flag is B tier however it’s a hard as hell exercise to do.
Actually that's what you are supposed to do.
5:00 Commentator: "Human flag is not easy to do and requires a lot of strength and coordination.
Bald guy doing the move: *Happily smiling*
6:25 Dead bug
6:44 mountain climbers
7:40 leg raises, knee raises
8:53 candle raise
9:30 russian twist
12:36 side crunch
13:44 Hollow body crunch
9:55
me thinking about my life choices.
Believe me when I tell you I cackled.
Easily the best channel about calisthenics. Very informative videos, well structured and straight to the point. I've been following them for years and still learn new stuff to this day! Thanks guys!
One of the best vids in a long long time. No noise just facts and demonstrations. Pure gold🏆
I love how the higher the tier, the less extra they become
Because as the tier goes up, the focus on abs increases and removes the mobility and need to use other muscle groups.
e
The best exercise isnt the hardest, thats cool. Thanks for the ranking💪
Does that mean you have to do more reps?
@@manishtandel4199 yup, max out on reps
The best exercise is the one you actually do.
@@92679gary and in perfect form
I tried doing 100 sit-ups everyday, and I always wondered why I didn’t notice much of a difference, thank you for this!
I did weighted sit ups for 3 months i almost destroyed my spine
I’ve been doing a lot of sit-ups recently and I’ve seen improvements. Do you think it varies between people and technique?
@@camokarzi8491 sure but everyone gets the damage to their spine, it's just a "destroy your spine, you may even get some abs!" Type of exercise
Switch to more difficult exercises like dragon flag, it will make your reps lower and sore your abs more that you needed more rest days, but it will really increase your strength more
Crunches and situps have same effect in abs. Situps do more for back. At least this is what I know. So if u want abs crunches are not much different
Wooow that's the most detailed not boring best EVERYTHING I just witnessed.
Thank you👌🏾
In case you're in a hurry, here are the rank timestamps:
S: 13:35
A: 11:20
B: 5:45
C: 3:04
D: 1:16
I'd encourage you to still watch every rank to understand what makes an exercise good or bad for your abs.
Calimove would probably agree that this isn't an all-time objective one-size-fits-all ranking of exercises, but only a set of guidelines.
You still need a basic understanding of the exercises to plan according to your own level and goals and this is precisely what this video provides, so take the time to check it out in it's entirety when you get the chance.
Thanks for the vid, it's great !
Thank you bro !
Pin this comment!
You're a saint. Thank you for these timestamps.
This channel got me so inspired I even shaved my head.
Interesting
Interesting
Interesting
Interesting
interesting
Loved it.
A very good video with great explanation and no gimmicks.
Thank You, guys.
This is simple to understand. Fantastic non-ranting description, graphics and demonstration.
Other videos have too much fluff, ranting and over-excited commentary. Thank you!
For anyone trying to see which ones to do, here is a time stamp to where A tier starts 11:22
Bro thank you!!
Loving the in-depth information! You can tell this is the work of a competent physio and sport scientist.
I'm a future physiotherapist and this is extremely useful material.
FitnessFAQs is great too
@@drip369 ql0q1 pxc1
Great video guys ! You help me very very much, my abs now it's strongest than 3 months ago. So, I love you guys and I believe to another people had been helped with this exercises. Great job !!!
What a comprehensive video! This is so educational and helpful, thank you so much!
9:55 i died laughing here
Ditto
RIP
me too bro lol!
Rip
I swear i didnt even smile
I love how you show also why. Very clean as well. Thank you for sharing your knowledge!
What an awesome video. Thanks for this. I can skip a few time wasting e options now.
A nice variation on the dead bug I learned is to squeeze a physio ball as hard as you can between the stationary arm and knee (make sure it's large enough to allow you to maintain form) while extrending the others. Adds whole extra level of coordination and activation for me.
First time viewer, instant subscriber, these videos are so well made, thank you for putting these together!!
Listen to Saitama he knows what he's doing
Lol😂😂
9:55 lmaoooo
Lol
Flashback to Coach Greg imitating Heria lmao
I cracked up after watching that part 😂😂
Sadly, I see those kind of movements in larger crossfit meetings when idiots compete with each other instead of focusing on themself.
I think is holding the laught lmao.
Wooo! everything in my ab series is B and above, good to know I'm doing decent ab work, and I learned a lot from this!
Clear, concise, and well executed!:)
You have my gratitude.
When you finally realised that the sit-ups are the worst abs exercise 😄
I been doing situps for weeks dude
They also feel terrible to do, honestly
Not really it's all about preference
@@samsondo420 you can do it for years without injuring yourself bruh... But it doesn't mean that it's a good exercise... Sit ups is done for abs and if it doesn't target abs much then it's a bad exercise... It doesn't mean that bad exercise has more chance of injury, it simply means that the exercise can't do it's job effectively (i.e. To target your abs)
They make your core stronger, so for boxers and the like its helpful
big respect to your ab rollouts, so clean!
This was a great and very informative video. Thank you for making this.
Awesome! The pros and cons presentation was so useful, and one I don’t see very often, especially in such detail. The clear examples of how to perform each exercise was also great, especially for amateur beginners like me.
6:58 ahahahahah im dead
I know the video is serious but i'm sorry this moment made me laugh a lot
Me too😭
Hollow body crunch reminded me of Squidward: “FUTURRRREEE….FUTURRREE”
Squidward must have a strong core 😅
This is a great video that helps a lot of people, and thank you for posting this kind of useful video!
Your channel is pure gold. I'm so glad that I found you at the beginning of my Cali journey :) Best wishes for upcomiing Xmas and New year!
Well that was probably the best video of Cali move I have ever seen. Super helpful. Keep it up guys.
Sweet and straight to the point. Good content my man!
8 months later, still coming back to this vid. Arguably the best abs advice of whole YT, thank you
Excellent content. Somehow it's always difficult to find reliable information about exercise in general, but these videos are clear, informative, straight to the point... 10/10.
Very well done video - I am extremely impressed by the attention to detail that went into this. I will definitely check out more of the Calisthenicsmovement videos. Thanks for putting this together.
Awesome breakdown and analysis. Thank you.
ok this video was genuinely really nice for information, thanks a lot!
One of the best videos on ab workout, period! I applied the techniques shown in this video and felt and immediate burn in my stomach. Please keep up the good work!
Great video. If you have limited time, the A Rank starts at 11:25
And S in 13:40 if you're in a bad mood therefore impatient
THANK YOU SO MUCH ALEX ❤️❤️
3:58 V-Up
8:09 Heel taps
8:54 Candle raise
9:31 Russian twist !
11:25 Long lever plank
12:02 Knee raises !
12:35 Side plank
13:05 Reverse crunch
13:43 Hollow body crunch
3:42 - Good Lord, his destiny is to win an academy award.
13:43
"FUUUUUUUUUTUUREEE"
I’ve never laughed that hard in my entire life
Wow! Great video I’m a new subscriber. The info was carefully explained presented very well. Looking forward to watching & learning.
Great video, very informative and helpful. Thanks 👍
so when squidward was saying "futureeeee" he was actually getting ripped lol
i thought the same lmao
You could do a similar video in the future: All the calisthenics and weighted lower back excersises ranked.
Great idea.
Absolutely!!
Like comment please. They must see!
This is awesome. Thank you!
This is really great. Thank you!
Comment for algorithm
Dude make a series for these muscle groups please. Helps in finding that bang for buck
What a great video! Thank you for all the info 🤩
Holy heck thank you so much. I actually have a set workout everyday and I focus on abs a lot. I had no clue about the Hollow body crunch and I didn't know that long lever plank was better than a normal plank but now that I know them both I will make sure to do them rather than what i previously did. Vid is gold
e
After doing almost all of them, I'm happy that I can regain my strength with those exercises again. Video 10/10
I own complete calisthenics and mobility programs. Both of them are AMAZING. Can't stress this enough. Thanks for the video as always!
Damn! Thank you for this video! My ab workout list is getting renewed! And your body is amazing! 👍👍✨
🌞 the most profound instructions on abs work out I have ever seen 🌞
I will still recommend that you create a vid on how to create equipments like rings,paralletes,pull-up bars...etc :)
For people looking for advice on that topic. Buy a pull up bar which is good for your door or anywhere in your home. Then attach rings to it if you want them as well just keep in mind it will be much easier on these rings because of the short height of them. And finally buy paralletes.
My favorite fitness coaches and channel
Thank You for sharing this very helpful
Such a great video. So professional ❤
5:35 that look tho
A good tip I wish I'd known before, valid for almost any ab exercise performed on the floor: nothing should be able to pass under your lower back, not even an ant. We tend to cheat and arch our back a bit, that releases the tension from abs. If you focus on keeping the tension always on abs, the back will be parallel to the floor at all times (hence, nothing passes under). like at 6:20 where your lower back is very slightly going up a bit, but then gets better when you modify the ab exercise in the next seconds.
This is great stuff. Thanks man. :)
Love this series!
You can always trust 100% that with every video calimove releases it’s in the best interest of any level athlete🤸🏻♂️
this is actually a very good idea for a video there is alot of bro science about ab workouts
Thanks a lot, you are the best of the best.
WOW WOW WOW! GREAT JOB!! congrats, cheers from Kelowna, Canadá.
Wow, tried hollow body crunch, it basted my core faster than any sit up or crunch. Thanks for the info.
Cheers.
I think now is a good moment to optimize my abs workout
Thanks, this is really helpful!
Great information, thank you guys.
Wow, I've never seen such a complete guide about abs exercises. You guys really are unique.