4:43 = ' ....so instead of going all the way....'. Do this 5:16 = Plank w/hollow body 8:32 = Rotations for Obliques 8:32 = Lateral leg raises for Obliques 9:15 = Windshield on ground 10:04 = Windshield on ground...more 6:09 = The exact posture for hanging knee raise
*My routine when I see that Calisthenic Movement have uploaded a video:* 1. Like the video 2. Watch the video 3. Unlike the video so I can like it again
these guys are amazing...i love the way they teach..they are actually helping me with physio and injury...they keep coming up with excellent exercises...thanks so much.
As always really magnificent details and explained carefully! Thank you so much for the time and efforts you put in these quality videos! Keep it up guys
Danke Jungs für eure qualitativ hochwertigen Videos, die endlich mit den Mythen, die im Internet kursieren, aufräumen. Qualität kommt eben aus Deutschland.
can you do a video about nutrition, I know each person is different than another, but maybe you can make a video about general nutrition for a calisthenic practitioner and how to adjust it to each need.
Yo I've been watching your videos for a pretty long time now, more than 2 years I'd say and guys, I just wanted to say that one of you needs some sleep or something, that has been on my mind since the first day, peace out, taking off
Hey Guys, great video as always! I would be super happy if you could do a video about nutrition at some point. I find it really hard to lower my bodyfat percentage. Greetings from Germany :)
You guys are the encyclopedia of calisthenics.
I agree!
Have to point out. First picture... fr.wikipedia.org/wiki/Callisth%C3%A9nie
Grom76300 okay and why is it in French you French fuck
@@Grom76300 take that baguette boi
@@damythicalpanda9190 picture is different in the english article. :(
The perfect execution of these guys in every exercise is mindblowing
What do you expect? They are germans (I reckon)
So much true
This video was abs-olutely useful
So absorbing and not abstruse that made me want to break my gym absence
Nice pun
4:43 = ' ....so instead of going all the way....'. Do this
5:16 = Plank w/hollow body
8:32 = Rotations for Obliques
8:32 = Lateral leg raises for Obliques
9:15 = Windshield on ground
10:04 = Windshield on ground...more
6:09 = The exact posture for hanging knee raise
Bless you homie
Only an indian can do this...😊😊😊😊😊
You are incredible
thanks😊
Thanks a lot
Watch the ads people, they’re short, and it gets our friends paid.
Your so nice
Curious question, watching in full vs skipping as soon as possible? Does it impact revenue gotten?
Watched it
@@drkrpr155 gotta watch 30sec or full shorter ad to count.
Did I answer quickly enough :3?
Screw the ads - buy the program directly, boy.
‘A full sit up on the other hand is just a waste of time’ - smashed that like button after Alex said that 😂💪
Truthfully, I just hit the like button before I watch...
Lmfao
Not true, when the feet are unfixed.
Yup, sit ups are garbage. I only do 1 set of 80 every 6 months, thanks Army.
His name isn’t Alex. It’s Eleggs.
5:00 every girl on Instagram be like
True
Thats what I was thinking
get that twirk goin
me: ha! so unnecessary!
I really have to say that every video of you guys makes me pause, leave my pc and try out some new stuff at least a few times
very good job indeed
Same :D
Same, I wonder what my mom would think if she walked in and saw me doing side plank crunches on my bed
An ABSolutely great video, as always.
lol
Lol I get it
Can't praise the quality of your content high enough. Love the level of technical detail you go in to and always in such a clear and concise manner.
*My routine when I see that Calisthenic Movement have uploaded a video:*
1. Like the video
2. Watch the video
3. Unlike the video so I can like it again
Haha. Thank you :)
Hey don't forget to like again 😂
4. SUBSCRIBE
5. HIT NOTIFICATION BELL
I appreciate how so far (the 2 vids I've seen) they always show an alternative without equipment. My gym consists mainly of the floor ...
Probably the most informative when it comes to calisthenics that you can find on the internet.
these guys are amazing...i love the way they teach..they are actually helping me with physio and injury...they keep coming up with excellent exercises...thanks so much.
Best video you've made so far especially due to the animations that clearly point out what is being discussed. Keep it up
This is again a goog example why this is, in my opinion, the best Channel of this Genre on youtube
One of the best fitness CZcamsrs!
Sid X Official Yep, I was wrong :D
Quality content, every time!
Thank you.
You have no Idea how much you guys have made me progress God bless you. Love from Pakistan
Best blue shorts on CZcams ! Great stuff as usually I watched this twice 💪🏼
Thanks again guys! Your videos have always been valuable to me.
As always really magnificent details and explained carefully! Thank you so much for the time and efforts you put in these quality videos! Keep it up guys
I'm very impressed with the quality of your work. And that's something very rare.
I love ❤️ all these videos! Alex, you’re the best ever!!
V - SIT TUTORIAL PLS (you guys are the best!)
Danke Jungs für eure qualitativ hochwertigen Videos, die endlich mit den Mythen, die im Internet kursieren, aufräumen. Qualität kommt eben aus Deutschland.
A FORÇA e RESISTÊNCIA que esses caras têm é fora do comum. Melhor canal de Calistenia que conheço disparado!
I really enjoyed watching this video. The knowledge and animation are great!!! Keep up the excellent work.
Hands down one of the best calisthenics channels on CZcams
Extremely informative. Great introduction about the topic!
Love the video thank you !
Much love from El Paso Tx.
Your physics are beautiful.
Thank you for these great tutorials!
summer time coming . perfect timing
Perfect tutorial Alex and Sven!!
Love your set. No distractions
As always... The best content ever!!!
Well love about you guys and that you break it down to the very muscle and the science behind it.
Love this, thank you.
Very good designed. As a physical therapist, i admit, it's explained visually in detail. That's really important to know. Thanks for uplaoding.
You saved my posture with that sit-up tip.
Amazing and very informative video great job keep it up i am gonna try callisthenic movements because you motivated me
The best calisthenics channel on CZcams!
Thank you very much! I will be using this guide from now :D
Great video guys! Excellent tutorials on the exercises.
can you do a video about nutrition, I know each person is different than another, but maybe you can make a video about general nutrition for a calisthenic practitioner and how to adjust it to each need.
se7en the great they already announced a nutrition video :)
oh nice, do you the name of the video? because I searched in their channel for any video about nutrition but couldn't find any!
It's not uploaded yet I think
Just discoverd this channel and im already hooked
Phenomenal as usual! ... keep up the good work, El-Eggs, Sven and Cali team members behind the scene
this is what i call "calisthenics top quality video" . Also your paid workout routines have similar video quality? you are the best !!
Yo I've been watching your videos for a pretty long time now, more than 2 years I'd say and guys, I just wanted to say that one of you needs some sleep or something, that has been on my mind since the first day, peace out, taking off
Hey Guys, great video as always! I would be super happy if you could do a video about nutrition at some point. I find it really hard to lower my bodyfat percentage.
Greetings from Germany :)
Great Content Guys, Keep up the good work
Every time you guys upload a video, it makes me want to just go out and try the exercises.
I love your blue style
You are the best👍
Thanks for the perfect explanation.
Ihr macht die besten Videos!
As usual, the quality of your videos stand out.
A fantastic video. Logical and enlightening
you are the best man !!!!!
Great video as always,thanks
These guys are the best!
Great advices and advises 😉👍💪👏!
Thanks for sharing right directional info.
perfect video, thank you very much!
Awesome explanation... Very good
the best tutorial I think.
Awesome details, thanks!!
Love the details of abs workout
Very helpful! Thank you!!
You guys are great !
Perfection...wow...
Exceptional work guys!
Awesome as usual.. 😍 thanks a lot 😚
Best vid on abs so far.
Wunderbar,vielen Dank!
Awesome info I expect 2 be as strong as these men with training some day.
Thanks guys good stuff as usual
99% effort 1% talent ! Liked bro !
Wow..you rock guys! Mil stars for that planks!awsome
Top quality content👌
Great video, you should write a book with all the acquired knowledge about calisthenics
THEY ARE DOCTOR OF CALICTHENIC
Back flip videooooo😢😢waiting anxiously ❤❤❤❤
Coming in May/June
Really good video! 👌
I love this channel
Such a great video, ty
Thanks, you guys are Calisthenic Engineers.
Incredible 👍🏼
Ultimate guide!
Awesome video for training abs...
Perfect for ABS workout
excellent as always guys, keep it up :)
Calisthenic Movement + AthleanX would be the best, the most informative collaboration of all time. Body engineering at its finest
Athlean-X now is more like a business channel which sucks
@@odetomykitten every channel is a business channel
Helped a lot!!
the wheel is gold
Great content! Thanks
WOW, great video, thanks.
Excellent!
best abs video 🔥🔥
Awesome video.. Very informative
You are the best Guys !