Video

Thank you

the amount and size of screens is too much for me, it's borderline disturbing, actually

It's too easy 😅😅

For me it hurts in my lower back because it arches too much. Bending the knees also work for that

I think it's not a real person!

I have back pain after barbell squats

When I do diamonds/close hand, I feel it more in my pecs.

he it's me

Alex, i love all your videos.. i just sibscribed and am looking forward to learning more. Your video of the 22 ab exercises is wonderful. My shoulders have issues so i am not able to do the hanging leg raises at this time but i can do leg raises supporting myself on parallel bars. I am only 64 years old, so young. It will take time. Thanks again.

Im just starting - the goal is 6 sets of 6 good, full pushup

When I saw Lauterbach's Pushups, I literally was so shocked of his wrong execution of the movement, I didn't even realized that he's "quoted" in an international video. And I'm even more shocked, because that guy is supposed to be the minister of health...

I’m so glad I have the demon back

Probably too advanced for most people, as most still don't brace their core, tuck and squeeze the glutes, make shoulders and hips go down together as one, let alone keep their elbows in and not chicken wing them. That said, it is probably better to first learn the scapular control in isolation, doing just scap push-ups alone. Just plank while doing scap protraction and retraction.

Only eat 2 whole wheat bread slices and a medium dinner, else its 20-4 fasting and then 1-2 days fasting

BRO HOW TO DO HAND STAND

15yo 1 arm push up

you will stand straighter because your core will be engaged and you will add that half an inch or two because you dont slouch anymore. so - yes, you will get taller.

we gotta learn depression 😭

who can put the 3 best for right and left abs, upper and lower abs?

Level 6 - 1 finger push ups, 1 arm handstand push ups

Squat to hand stand❤

✌️

And are you inhaling down and exhaling up or which

Look at how easy he makes it pull ups are hard for me

the ego is huge on this one.. "40 clean pull up..." instead of being humble. Keep in mind kid, underpromise, overdeliver.

sit ups on d tier is wild

Fantastic advice in general, but there is one assumption that may not be accurate, not everyone wants continuous gains. I'd be quite happy getting to a good level and just maintaining.

He dorgot to mention that Yujiro is swimming AGAINST the current

If the instructors are ripped and doing handstand pushups just keep scrolling

I spent almost a year doing push-ups wrong. I used to place my hands at ear-level and do them. I could do about 60, with a lot of struggle. I corrected my form and it went down to 30.

So: 1 cat/camel 2 dog-bird 3 child to cobra 4 Glute bridge With these you have everything you mentioned (except your arms are up instead of down when doing the on the knees hug pose)

Found out ive been doing accidental perfect pushups for 3 years

I feel like this is only possible with certain weight limits, no matter how jacked you are. Pushing 240lbs plus off the ground using mostly core strength is diabolical. How much do the guys in the video weigh. This is just a guess for me, I’m working on it but because of genetics I’m not getting under 235-240 lbs

I am currently in between Intermediate and advanced. Trying to become advanced within a year or so... wish me luck

How to st🚫p my mind from doing flips late at night when i try to 💤leep? Please help 🙏

gem edits

Thank You alex

i really appreciate it thank you! <33

Partial reps are not a mistake. You can totally do partials to build strength in a precise portion, ideally where it's harder for you to build up strength and be able to do a complete pull-up.

Yeah, I dunno man lol. I've been using the hotwave pushup board for a year now and never had joint problems from it. The only side effects were a broad chest, bigger arms and back 😆

Great brother, love from india🇮🇳

마지막으로 가면 이건 만화가 되네요

what was the body fat percentage at the beginning and at the end? what would you suggest?

I dont want a muscular lower back ..I want a tiny slim back that arches and makes my ass look bigger thats all

Cali move ins't simple anymore‼

Backflip is easy.

Good

Good

Glad I saw this video, this took out a lot of unnecessary 'I need to do it this way" thoughts.

Thank you