Unlock Your Mobility in 10-Minutes a Day!
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- čas přidán 8. 12. 2022
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
Free Follow Along Video 👉 www.calimove.com/p/mobility2 👈
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Music: ➢ www.epidemicsound.com/ - Sport
Finished your Mobility program this year and it definitely feels when performing calisthenics exercises. My elbow pain from pull-ups is gone, and it’s much easier now to do pistol squats.
I am sure it will also help with Complete Calisthenics!
Thanks for your work, guys, and all the best!
1. Quad Wrist Circles 1:41
2. Single Wrist Flexion 2:24
3. Elbow Circles 2:53
4. Easy Bridge 3:22
5. Cat Cow 4:01
6. Hip Figure 8 4:52
7. Crouch Rocks 5:24
8. Lunge Knee Rotations 6:03
9. Frog Rocks 6:34
Thank you
Thank you so much
Which one train hamstring mobility?
@@Hadori-kun hip figure 8
Your amazing
Been doing your mobility exercises for a month now. And I can say that my body is not experiencing back pains and joint pain anymore. Thank you so much!
Glad to hear that!
Did you have upper or lower back pain?
@@bteuscher6680 lower back. Now its GONE. and it feels great!
Impressive, very nice.
Same type of pain here... You did the set of exercises described in this video? If not, what is it? Thanks in advance!
The best thing about you guys is, is that you're doing everything correct. Movement, pose, strength and mobility. You are *actually* improving people's lives all over the globe! Go calisthenics, and I should really be working on my mobility. Good exercise to start with!
You know what would be cool to see? A truly inactive person brought to fit with everything documented. It would be relatable, informative, and inspirational even more than it already is.
Geek Climber shows his himself going through this program and stuff.
He's not overweight but he was definitely stiff.
You should try watching a show called fit to fat to fit. They have a trainer gain a bunch of weight then pair them with an overweight client so they can both lose weight together.
Yes yes 😢...it better to see a really human and not this thing, look like AI 😂😂
I got the new Mobility 2.0 Program a few weeks back and am absolutely loving it. It's like therapy for my busted up body. Feeling a lot less pain and moving so much easier. A minor gripe would be that there's no way to download/ print off a paper version of the sessions, like was possible in the previous Mobility program. Sometimes I can't get internet connection when / where I want to do my sessions, so a printout would be handy on those occasions
U can always write them down or record it with another phone.
I bought a mobility program from you a few months ago. I'm trying to regain mobility after an injury. I have achieved a lot of progress and I would not have thought that I would get results so quickly. thank you
I love the quadruped wrist stretches! This is what I use personally after being on my computer for a while!
These guys are the best, just with their free videos, you can get great workouts, and do them correctly, thanks from Tennessee
Hello, calimove team. Thank you for the free routines.
Definitely a must. Thanks for bringing this.
Guys, if you need some "before pictures" as in the thumbnail, just gimmi a call. 😅
Watching, learning, and in complete awe of how much control you have over your body and it’s parts. Thanks! 💪💜
Exactly 😉
Thank god I found this chanel. I had a goal in 2023 to make my body better for the look and for the performance
Yet again another quality video. Thank you.
Thank you Saitama for this quality content
My PT had me do most of these exercises over last few years. I always found them boring 😅 still do. But can't argue with results. Increased mobility has been helpful with pain free movement and training. It may not be fun, but nothing beats discipline and commitment
If you're bored just do harder variations.
Another excellent video. I wish there were more details on what each exercise is meant to accomplish. Looking forward to your next video.
Love that first one! I am gonna steal it. :D Good luck in 2023. :]
I incorporated the Mobility program as a recovery from a mountainbike crash where i dislocated my collarbone. I helped speed up the recovery according to my fysio therapeut. Today it helps maintain proper function in my shoulder along with all the other benefits. Collarbone is still dislocated and will be forever, but with calisthenics and mobility im gonna make it stronger than before. 💪 Love the programs. Keep up the hard work Guys💚🎄🎄🎄
I also had my AC joint torn, but I decided to get a surgery. It took longer to recover and the collarbone is still a bit higher then the healthy one, but after 1 year I'm stronger than ever
This guy is a legend
Wow...What a great and helpful video. Thank you.🙂
Ihr Jungs seid wahre Sport genies🤙
Very good instruction and demonstration
Will definitely purchase this soon
Really useful, do it tomorrow morning👍👍
I am actually streching right now and they upload a mobility video. Guess its my lucky day.
Just tried it, not easy but I love it!! Thx!!
That's really important. I'm always telling people they should do this workout at least once per week. By the way there is a few more exercises that can help, feel like I should make a full guide.
Thanks bro training calisthenics crazy I need to focus more on these to progress 💪
Best mobility program I've used. Cheers guys!
Simply a boost for healthy lovers💪👌👍😀
Oh, I love you Alex!!!
I really need to start stretching I guess.
Don't we all
Bro if u can make a special video for volleyball players mobility exercises or to prevent their injury plz do it man🤲🏽
Haha PF1 fom the mobility programme. I'm working through the mobility programme. I'm going pretty slowly and repeating weeks as I go. For some reason I find the crouch rocks to be really hard. Also my left right side disparity is huge!
I also do Yoga twice a week and I'm following a separate regimen for splits training. Some of the movements in the mobility programme are challenging me to move in very different ways to what I'm used to. Which is a good thing. Like the figure of eight and tea cup.
Glad to be calimove athlete
*Thank You! I need in this stretching stuff for trainings*
I can definetly see the extensive research that took place.
SUPER!!!!!!!!!!!!!
Stiff as a board checking in here😂
Just completed my first 10 minutes a day of many working towards becoming as pliable as a twig haha.
Thanks for the encouraging upload.
How it feels now
@@Prithvi-_-Hehe can touch my toes no problem, and scratch anywhere on my back again!
Please Make A Video On Dealing With Injuries Of Different Parts Of The Body Like Knee, Hamstring, Etc ❤️
We already got a video about wrist and shoulder injuries.
nice!!! thx!
you are the best =)
Can you do a video on weight loss fundamentals for 2023?
I love your videos. They have been very useful for me. Learning tons of things!!
But I have a single question:
Can you tell me why I lose my balance when close my eyes in deep squat position?
I have no trouble to stay long way deep squat with open eyes, but when I close them - no balance anymore 😢
Finally an awesome video to properly follow along by some serious dude and not these Instagram know alls
Is there any chance of updating the first mobility program with "follow along" videos?
Sir please make A Video On Running legs workout
Please make exercise package for Ankylosing Spondylisis patient...
Thanks thanks
For the visualization overachievers, 5:04 could use rings around the ankle and hip of his left leg.
Make video on full body flexibility excersie and stretches..Sir.
Sir Please Make A Video On Running Legs workout
Hi, these are great; thank you for posting them. Just post that 10 minute follow along here on youtube please -- I went to your page, found some free videos in collapsed sections at the bottom but they wouldn't play (probably due to my ad & tracker blockers). If it's free, please make it really free; I don't want facebook, tiktok and god knows who tracking my every move on the internet after watching a "free" video. Thank you!
Is it possible to ad more shoulder exercises to this routine, prone raises or hangs for example?
Great !! Thank You!
Beginner? This looke hard ☠️
wtf is the move that the girl does at the beginning where she flips backwards on 1 hand, and how do you tackle learning it?
The best channel ever
Quiero comprar el programa de movilidad 2.0 la lástima q no hay traducción ni subtítulacion a español y se pierde mucho de esa manera
Excellent video. But the link doesn’t seem to work.
Is there some kind of upgrade's promotion or sale for those who bought the previous version?
When we buy mobility 2, can we keep the exercises as our own forever?
Question:
How many calories do you eat a day if you do a complete workout?
make video on funtional trainig
Starting I thought this human as a Animation😄
Will this help with my biceps tendon because it hurts when i do a pullup?
Can you do pill up exercises ranked like you did with push up exercises and the perfect pull up workout(for every goal) like you did two weeks ago with the push up???
You misspelled pull up
I can skip classes at school, but not your videos(currently, I am at school)
Your website locks up on the Brave browser. I have purchased the mobility (original) a while back. Can you tell me what the difference is between the original and the new 2.0?
👏👏👏👏👏
Do I need to warm up before doing this routine ?
single wrist flexion made my wrist hurt whenever i moved them
Esto señor tiene ejercicios complicados y si tuviera la posibilidad de traducir será de mucha ayuda.
Bueno pues utilizaba inteligencia artificial para tracudir la transcipción. Ojalá que te sirva.
La movilidad significa más que solo ejecutar movimientos impresionantes; puede ayudar a reducir el dolor en las articulaciones y los músculos, mejorar la postura y mejorar el rendimiento en varios deportes. También es crucial cuando se recupera de una lesión o se previene una en primer lugar. La movilidad es para todos, así que no la descuides de nuevo.
Para beneficiarse de todos los aspectos, hemos preparado una rutina perfecta para principiantes, pero que se puede modificar para personas más experimentadas. Esta rutina de movilidad no lleva más de 10 minutos y trabaja todas las principales articulaciones de tu cuerpo. Es parte de nuestro nuevo programa de movilidad, que contiene muchas más rutinas como esta y viene como un curso en línea paso a paso con videos para seguir. En total, obtienes más de 160 ejercicios y modificaciones únicos representados en videos y gráficos de alta calidad, para que sepas exactamente qué hacer y qué no hacer.
Si te gusta esta rutina, asegúrate de obtener el programa completo en calimove.com. Comencemos con la rutina. Esta rutina de movilidad se construye como un flujo con nueve ejercicios. Haces cada ejercicio de 30 a 40 segundos, luego agregas una pequeña pausa antes de continuar con el siguiente ejercicio. Haces todos los ejercicios una vez, uno detrás de otro, para un solo circuito.
La rutina comienza con círculos de muñeca en cuadrupedo. Deja que tus dedos apunten en direcciones opuestas en una posición cuadrúpeda y gira tus hombros alrededor de tus manos. Deja que ambos codos apunten hacia adelante y trata de levantar tus dedos, incluso si no se mueven en absoluto. Mantén tus palmas en el suelo y tus codos completamente rectos. Para hacer el ejercicio más difícil, agranda los círculos, coloca tus manos más lejos una de la otra o aplica más presión a tus muñecas. Para hacerlo más fácil, solo haz lo contrario.
Continúas con la reflexión individual. Aquí colocas ambas manos en los nudillos delante de tus rodillas en la posición cuadrúpeda y mueves alternativamente una muñeca hacia abajo hasta el suelo. Deja que tus codos apunten hacia adelante y mantén tus codos rectos. Antes de tocar el suelo, si tu movilidad de muñeca es demasiado baja, para aumentar la dificultad mueve tus manos lejos de tus rodillas o lejos una de la otra. De la otra manera, es más fácil.
Después de eso, haces círculos de codo en cadena cerrada. Coloca tus manos delante de tus rodillas y mueve ambos codos en un círculo alrededor de tus muñecas y cambia la dirección con cada repetición. Deja que tus palmas se levanten lo menos posible y no uses tus brazos sino tu espalda para conducir el movimiento. Para hacerlo más difícil, mueve los codos más abajo o mantenlos más arriba. Para hacerlo más fácil, solo haz lo contrario.
El siguiente ejercicio es el puente fácil. Desde una posición sentada con los brazos colocados detrás de ti, levantas tu caja torácica lo más alto posible. Al levantar tus caderas, depresiona y retrae tus omóplatos. Deja que la caja torácica lidere el movimiento y tu pelvis posteriormente inclinada, y mantén tu cuello neutral. Para hacerlo más difícil, levanta tu caja torácica más alto, extiende tus piernas o usa solo una pierna.
Después de eso, haces el gato vaca, en el que alternas entre una espalda arqueada y una espalda doblada en una posición cuadrúpeda. En la posición del gato, protractas tus omóplatos mientras flexionas tu espina, inclinas tu pelvis hacia atrás y encoges tu barbilla. En la posición de la vaca, retraes tus omóplatos mientras extiendes tu espina, solo extiendes ligeramente tu cuello y buscas una inclinación pélvica anterior. En ambas posiciones, debes mantener tus hombros depresionados y tus codos completamente rectos. La dificultad se puede modificar adaptando el rango de movimiento.
Agregando una banda de resistencia, levantando tus rodillas o colocando tus manos más adelante, pasas a las rocas de agacharse. Comienza en una posición sentada agachada y mueve la rodilla de tu pie delantero hacia adelante y hacia abajo hasta el suelo. Mantén tu núcleo estable y no arques tu espalda. Tu rodilla solo debe tocar suavemente el suelo y no caer. Para hacer el ejercicio más fácil, agrega un soporte estable o inestable.
Para hacerlo más difícil, puedes mover tu pie delantero más adelante. Continúa con las rotaciones de rodilla de lunge moviendo tu rodilla delantera hacia adelante en una postura de lunge y dejando que haga medios círculos a la izquierda y a la derecha en el suelo mientras mueves la rodilla lo más adelante posible. Haz el movimiento de medio círculo lo más ancho que puedas y mantén tu pie delantero lo más plano posible en el suelo. Para hacer este ejercicio más difícil o más fácil, simplemente ajusta el rango de movimiento.
El último ejercicio son las rocas de la rana. Toma una posición cuadrúpeda con las rodillas más separadas y mueve tus caderas hacia adelante y hacia atrás. Asegúrate de mantener tu cuello en una posición neutral y evita caer en una posición de espalda arqueada, especialmente en la parte delantera. Cuanto más separadas estén tus rodillas y más adelante y atrás te muevas, más difícil será el ejercicio.
Bueno chicos, como se muestra al principio, puedes usar esta descripción para mantenerte al día con la rutina o puedes ver un video completamente gratuito para seguir esta secuencia en calimove.com. Solo revisa el enlace en la descripción o en el cuadro de información y estás listo para comenzar. Si quieres más ejercicios y flujos, solo únete a nuestro curso en línea de movilidad paso a paso. No importa si estás rígido como una tabla o ya muy móvil, Mobility 2.0 ofrece algo para todos. Comienza a mejorar hoy y asegúrate de gustar, suscribirte y activar las notificaciones. Mi nombre es Alex y te veré en el próximo video.
1:21 10 Min Fullbody Mobility Routine [30s each]
💕
Does this routine work best as a stand alone? Or can you use it pre- or post workout?
I also wonder
Move it or lose it. #mobility #health #winninghabits
Which one improve hamstrim mobility?
♡♡♡
Is 20 seconds per leg or 40 seconds per leg?
This helps if joints crack?
Please release an app
In exercise 9 (frog rocks) - you say to keep a posterior pelvic tilt,
but wouldn't an anterior pelvic tilt allow your hips to open up more? (similar to middle splits)
it would, hence the exercise would be too easy
💪👍
can’t do the 8 hip, my feet doesn’t rotate on the internal side, i’m trying to engage hips for supporting the movement but i can’t do it anyway.
Can something help me on this? 5:07
I developed inner elbow pain on right arm that hurts primarily on pull-ups. Any tips to heal this/prevent?
Stretching and working the antagonist muscle might help
My hip has been hurting on side. Hopefully following this mobility routine will remove it
Your Mobility Program can also be used in conjunction with either of your workout programs as well right?
Yes. You can use it as a warm up, cool down or an seperate session. Mobility even helps with recovery.
My theory says that we have to do cutting in summers and bulking in winters...
I am pretty confused in those two terms, should i continue my cutting also in summers or not ?
Is this a better plan ?
I don’t think it’s so important when you bulk and cut but most people bulk in winter because they will be wearing more clothes
If I purchased your Mobility program, do I have access to this update?
Unfortunately not because it's not an update/upgrate, but a complete new program with new videos, features, exercises, layout etc.
Thumbnail se lga Jonny ji kab se yoga sikhane lage 😂😂
Hello Bro🙏🏻💪🏻😁
I was fine with most of the exercises here, but crouch rocks are insanely difficult for me. I had to add two chairs to support me through it. Anybody had that experience?
1:20 video starts
Where are you from ?
👍
1:40 ☺️💕
Impossible without blue shorts