@@D22KS Mobility exercises won't help you get your pull-ups lol. They're for preparing your joints for hypertrophy workouts, which will actually improve your strength. Modern day gym routines involve calisthenics as well, unless by "gym bros" you mean the bodybuilders who only powerlift and commit to regular cycles.
1:40 Wrists - requires good flexibility and stability for most exercises and is under a lot of pressure for some exercises. 2:10 Elbows - most shoulder and wrist related exercises already include your elbow joint, so no specific movements are recommended. 3:36 Shoulders - Prone Arm Circles, Complex Shoulder Exercises with Bands, Passive Hangs, Active Prone Raises with stick (3:40), Easy Bridges, Arm Back Extension with stick (3:50) - most mobile joint of the body and so benefits most from mobility and stability training. 4:02 Spine - Cat-Cow -> Lift Knees -> Upward Dog, Quadruped Reach 4:44 Hip - Deep Squat Hip Rotation - best all rounder for this joint 5:34 Knee - most vulnerable joint of the lower body. Elevated Pistols, Bulgarian Split Squats, Lunges, Balancing on One Leg. 6:14 Ankle - Lunges (Eversion/Inversion) to fix lack of Ankle Mobility (6:12), Prying Goblet Squats - use circular motion. Deep squat - if you can’t do goblet squats (6:35).
Thanks for all the great videos! Competed gymnastics for many years and when I stopped- stopped stretching and Kept building muscle but lost mobility. Working on getting it back at 52yrs. old. Love working on calisthenics and have incorporated into my fitness classes and gymnastics coaching! You all are so impressive and inspiring!
I highly recommend the Mobilty Programm from these guys 🙏🏻 I’m not done with it yet (its day 33 right now out of 8 months) but i feel a lot less pain in my hip that i had for about 6 or 7 years right now! Thanks guys for this fantastic programm!!! ❤
Nice. I am very jealous of how well you can move your range of motion. Great muscle control as well as shows how well maintained you keep your muscle structure. Amazing work
Just in time. I was analysing and learning all mobility exercise from this channel but i was confused how to arrange them and which one should i select. II learnt a lot from you and you just gave another lesson, all mobility exercises in single video. 💪
Many thanks for sharing all your knowledge in such an easy+appealing way and for free. You have professionalism and experience. That's very generous and so useful for our daily life. God bless.
This is honestly what I’ve been looking for for years!! I’ve always tried to workout but every time I did even a beginners walk, or aerobic class is injure myself. I threw out my back by doing a half squat 2 months ago and my body (especially the left lower back, hip and thigh) has become very stiff and sore. My doctor hasn’t been the best of help regarding this. I’m definitely going to check this out. ❤
I am doing this after I wake up in the morning, after work and after workout. I feel much improvement on my running and bodyweight workout. Thank you for the explanation. Keep up the good work!
I want to mention with the lockdowns experienced in Italy and gyms closing it's been a challenge, add a dose of Covid, then a fall resulting in a broken hip, I am alot older than your viewers, and these set backs have caused me to age faster, but I find your information regarding stretching and your exercise demos a super help in my recovery back toward performing some of your exercises.
Thank you soo much for the vid!! I was missing a few things from my daily routine which were kinda making life difficult. These added exercises will be a life changer. Thank you!
Thank you for this awesome video, It's very helpful!!! Now I will know which exercises will increase my stability and this is what I needed!!! I love your channel, it's literally the best!!! Thank you guys!!! 💪💕🏋️♀️
Thank you very much, Alex. Everything is very clearly explained and greatly shown. Video itself is pleasant to watch with lovely background music 👍👍👍👍.
Thank you for this amazing video. I wish I could be flexible. I know I have to work if I want to be flexible. Your videos will help me for sure. Best luck for everyone who is trying to improve.
Hi Alex... I've been struggling from stiff neck since 2018 due an injury. I lost all my performance and strenght as i was advised by M.Ds not to move or excercise for at least 1 and a half year. Worst mistake ever. Going to check the program for sure! Amazing content as always. Thanks!
I'm genuinely surprised that with how much these content creators will stress the importance of these, but have yet to post full routine warm-ups for mobility training. Every section of the body is separate in it's own video.
@@DadWithaBeard are you gonna pay him? If not just make it yourself. Three sets of each for 30 seconds starting at 2 to 3 times a week. Are those directions hard to follow?
Until one year ago, I felt pain in the wrists when doing pull ups. This problem was solved when I started to do some exercises of a old video of this channel.
Sprained my ankle before covid, it stopped me from getting on my schools varsity soccer team but I prefer to play on the club team regardless. Ankle started acting up again, and when I lifted for a short period my wrist and elbow suffered the most. Day to day my knees and ankles are pretty pained. Gotta start working on my joints, great video Just working on basic stretching and a-z shaping with my ankles. Mobility workouts look a lot more fun than a lot of my weight workouts were, a lot less social pressure as well since I can do it in my room. Thanks
1:40 writs
3:36 shoulders
4:02 Spine
4:44 Hip
5:34 Knee
6:14 ankle
Love your avatar
Hi, Vietnamese bro
Thanks
Bravo
2:08 elbow
Mobility exercises are under rated specially for people who train consistently
Mobility exercises are also underrated for people who train inconsistently ;-)
For more, there's bioneer and kneesovertoesguy. You always want to have muscles and tendon that are limber all the way to extreme motion.
Anyway mobility is the key to workout lmao
Mobility exercises are pretty underrated. Everyone just wanted to have big muscles while not being able to touch their toes 🙄
Mobility seems to be the best of both worlds re: increasing some flexibility with stability and control.
@@0xDEAD-C0DE It has more to do with your ability to contract your muscles.
U are very right
I realised the underrated thing after heaving pain over 3month after doin same workout after years
@@D22KS Mobility exercises won't help you get your pull-ups lol. They're for preparing your joints for hypertrophy workouts, which will actually improve your strength. Modern day gym routines involve calisthenics as well, unless by "gym bros" you mean the bodybuilders who only powerlift and commit to regular cycles.
Facts
mobility workout
wrists - 1:40
1. wrist circles
2. loaded flexions and extensions
shoulder - 3:36
1. dead hangs
2. prone raises
3. bridges
4. stick supported movement
spine -4:02
1. cat cow
2. quadruped reach
hip - 4:44
1. deep squat hip rotation
knee - 5:34
1. elevated pistol squats
2. Bulgarian split squats
3. lunges
4. Balancing on One Leg.
ankle - 6:14
1. Lunges (Eversion/Inversion)
2. Prying Goblet Squats
3. Deep squat
30 secs per exercise with 3 sets 3 days a week
Yo thanks
My hero.
You are a lifesaver
This man is a legend he changed a lot of lives during quarantaine
Big respect 🙏💙💙
not only alex but also sven 😄
The whole Team
1:40 Wrists - requires good flexibility and stability for most exercises and is under a lot of pressure for some exercises.
2:10 Elbows - most shoulder and wrist related exercises already include your elbow joint, so no specific movements are recommended.
3:36 Shoulders - Prone Arm Circles, Complex Shoulder Exercises with Bands, Passive Hangs, Active Prone Raises with stick (3:40), Easy Bridges, Arm Back Extension with stick (3:50) - most mobile joint of the body and so benefits most from mobility and stability training.
4:02 Spine - Cat-Cow -> Lift Knees -> Upward Dog, Quadruped Reach
4:44 Hip - Deep Squat Hip Rotation - best all rounder for this joint
5:34 Knee - most vulnerable joint of the lower body. Elevated Pistols, Bulgarian Split Squats, Lunges, Balancing on One Leg.
6:14 Ankle - Lunges (Eversion/Inversion) to fix lack of Ankle Mobility (6:12), Prying Goblet Squats - use circular motion. Deep squat - if you can’t do goblet squats (6:35).
The hero we need but don't deserve😪
@@animai1k 😂❤️
omg thank you
Your routines and methods have changed my life. I am a yoga teacher today and able to walk vertically because of you. I want to thank you sir.
🙏🏿I’m very happy for you
Horizontal walking 🫦👀
When your too early and the summary guy wasn't in the comments
I love the detail you guys always put into your videos and this is a very important topic. Mobility is highly underrated and underpreformed
I'm a simple man, I get a notification for a cali move video, I click instantly
Really simple just like me
This area of fitness is underrated. Great job covering this one tysm.
I have been doing their mobility program for 15 months and im still improving a lot on a daily basis. Very good program
Perfect timing! Thinking joint by joint was super helpful. I was overthinking my own little mobility routine. You guys are awesome. :)
Thanks for all the great videos! Competed gymnastics for many years and when I stopped- stopped stretching and Kept building muscle but lost mobility. Working on getting it back at 52yrs. old. Love working on calisthenics and have incorporated into my fitness classes and gymnastics coaching! You all are so impressive and inspiring!
I highly recommend the Mobilty Programm from these guys 🙏🏻
I’m not done with it yet (its day 33 right now out of 8 months) but i feel a lot less pain in my hip that i had for about 6 or 7 years right now!
Thanks guys for this fantastic programm!!! ❤
thank you calimove for making a significant change in my joints.
Nice. I am very jealous of how well you can move your range of motion. Great muscle control as well as shows how well maintained you keep your muscle structure.
Amazing work
Grüße aus Leipzig, danke für die Guten Programme! ✌🏻
would be awesome to make a 5-10min routine out of it that people can follow :)
I’m just doing this cuz my older family said at my age they’d rather have spent their extra 5 minutes stretching than being on my phone
Just in time. I was analysing and learning all mobility exercise from this channel but i was confused how to arrange them and which one should i select.
II learnt a lot from you and you just gave another lesson, all mobility exercises in single video. 💪
Many thanks for sharing all your knowledge in such an easy+appealing way and for free. You have professionalism and experience. That's very generous and so useful for our daily life. God bless.
At one point I thought it was animated
Maybe cuz you watched it at night from your bed with brightness set as low 😂
You guys always give us what our mind are searching for, I am one of people who start care about exercises of Mobility because of you guys, thanks 💚
This video is pure gold, thank you.
This is honestly what I’ve been looking for for years!! I’ve always tried to workout but every time I did even a beginners walk, or aerobic class is injure myself. I threw out my back by doing a half squat 2 months ago and my body (especially the left lower back, hip and thigh) has become very stiff and sore. My doctor hasn’t been the best of help regarding this. I’m definitely going to check this out. ❤
I am doing this after I wake up in the morning, after work and after workout. I feel much improvement on my running and bodyweight workout. Thank you for the explanation. Keep up the good work!
Thank god for Calisthenicsmovement hands down one of the best channels in CZcams.
You are the only guy that I have found who included everything I needed to know in one video. Thank you so much.
I want to mention with the lockdowns experienced in Italy and gyms closing it's been a challenge, add a dose of Covid, then a fall resulting in a broken hip, I am alot older than your viewers, and these set backs have caused me to age faster, but I find your information regarding stretching and your exercise demos a super help in my recovery back toward performing some of your exercises.
Thanks for all team of Calimove, you are doing a big change on my life =)
For me mobility routine is like active stretching. I do it daily before my workouts or for recovery. I really like this stuff!
Wrists - 1:18
Elbows - 2:07
Shoulders - 2:52
Spin - 4:00
Hip - 4:41
Knee - 5:21
Ankle - 5:58
Extra Info - 7:09
Legend!❤🙏
Thx 🙏
My man!
Or woman
@@eriksolem1231 Lmao
I‘ve been searching for a video like this for years!!! Thanks 🙏🏻
Thank you soo much for the vid!! I was missing a few things from my daily routine which were kinda making life difficult. These added exercises will be a life changer. Thank you!
One of the best videos on this subject. Thanks.
This is the last puzzle in my understanding of the spine recovery as a physical therapist. Thank you
Thank you for this awesome video, It's very helpful!!! Now I will know which exercises will increase my stability and this is what I needed!!! I love your channel, it's literally the best!!! Thank you guys!!! 💪💕🏋️♀️
Calimove mobility program is the best online program I ever purchased, and still using till now!
What about the neck?! How could yo forget about that!!!!
No bullshit, tons of help, good explanation. This video has everything. Thanks so much!
Thank you very much, Alex. Everything is very clearly explained and greatly shown. Video itself is pleasant to watch with lovely background music 👍👍👍👍.
1:40 wrist 3:20 shoulder 4:02 spine 4:44 hips 5:34 knee 6:12 ankle week1: 3x 30 sec, week10: 4x 45sec, week20: 5x 60sec. each joint 1 exercise
Thank you for this amazing video. I wish I could be flexible. I know I have to work if I want to be flexible. Your videos will help me for sure. Best luck for everyone who is trying to improve.
Vielen Dank für das Video! Finde Euren Kanal richtig super 👍🏻
I always start of the day with stretches and mobility exercises so while building muscle I can still be flexible and easy to move
The best mobility & flexibility exercise video on the internet ❤
Wow, great explanation starting with the stellar definitions then great illustrations of the concepts per joint! Thank you!.
Hi Alex...
I've been struggling from stiff neck since 2018 due an injury. I lost all my performance and strenght as i was advised by M.Ds not to move or excercise for at least 1 and a half year. Worst mistake ever.
Going to check the program for sure!
Amazing content as always.
Thanks!
BEST Calisthenics channel on YT!!!
This honestly gave more more knowledge and exercises for my shoulder then 6 months and $1,200 worth of pt! 🙏🏼
I love this very practical and yet gain so much in only 8 min 😅 sending this to my loved one to relieve some stress
Thank you! Such great advice. Your content is amazing 💯
Amazing video with easy to digest basic knowledge & easy tutorial. Thank you !
Thanks Alex and team.
Excellent
Detailed separate vdo required for each joint including neck and back
Thanks a lot
God bless you 🙏
Excelentes ejercicios. Super completos para determinar nuestra movilidad. 👏👏👏
I'm from Brazil and I just could never buy the program because of the exchange. So I really appreciate this kind of free video
Again another excellent and uable explanation. Thank You!!
Please make a 10 min follow along routine that incorporates all these moves (and knowledge) into it.
I'm genuinely surprised that with how much these content creators will stress the importance of these, but have yet to post full routine warm-ups for mobility training. Every section of the body is separate in it's own video.
I thought this WAS that video lol
@@DadWithaBeard are you gonna pay him? If not just make it yourself. Three sets of each for 30 seconds starting at 2 to 3 times a week. Are those directions hard to follow?
Awesome video as always. Thank you.
An excellent video: clear, concise, and straight-forward, with extremely good and helpful information! Thanks you!
Alex the type of guy to wear those blue shorts when it's snowing.
Becoz of him I bought same colour shorts for workout
I never seen him wear anything besides those blue shorts!!
@@roy6672 I have see him in red shorts
@@kahanijag970 damn maybe I’m colorblind I should look into it! Thank you for bringing awareness
He is a true legend Calisthenics
Thank you for this fantastic video - it is so inspiring and helpful, thanks!!
I thank you for these AWESOME videos 👍
Great video! Can’t wait to try these!
great job guys your videos are great and the serious shown in presentations is a guarantee of quality
Yess this is what I'm looking for
This is the best mobility video on CZcams.
Everything is Fantastic! 🌠💖
Thankx so much
Verry important video for me and many other people, helps me a lot👍🏼
what an incredible video, huge quality information and well exposed
Thank you for these recommendations!
GREAT clip!
Quality stuff as always!👌💯 Clicked the like button before even playing the video😁
Yeah me too!!!
You are really awesome Alex 💥
Right on time, thanks a lot! Grüße aus Leipzig!
Omg this is exactly what I was looking for
Best combo *Blue short* + *Green short* 😍
I really love your videos
For someone with recent wrist problems. Thats a godssend
Until one year ago, I felt pain in the wrists when doing pull ups. This problem was solved when I started to do some exercises of a old video of this channel.
Great video after just doing few reps of one of this mobility for each joint it feels great :)
Amazing video!😆 I love the progressions, they make these exercises useful for everyone. Keep it up with the quality information💪
Such a helpful video. Thanks 🏆👍
Outrageous video!
Sprained my ankle before covid, it stopped me from getting on my schools varsity soccer team but I prefer to play on the club team regardless. Ankle started acting up again, and when I lifted for a short period my wrist and elbow suffered the most. Day to day my knees and ankles are pretty pained. Gotta start working on my joints, great video
Just working on basic stretching and a-z shaping with my ankles.
Mobility workouts look a lot more fun than a lot of my weight workouts were, a lot less social pressure as well since I can do it in my room. Thanks
as always very useful
This is gold
wow, this is super helpful, thank you!
That deep squat is something I'm currently working on.
Great video ❤
Many Thanks!
This is great, thanks!
This is worth more than gold
Just great content as usual.
Thank you alex
its nice
Aftr weight lifting
These excersices get relax my muscels
Thanks for this video one of my favorite
thank you for this knowledge ❤️
You guys rock!