22 Back Exercises Ranked (Worst to Best!)
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- Äas pĆidĂĄn 6. 05. 2021
- đąđđż đȘđŒđżđžđŒđđ đŁđżđŒđŽđżđźđșđ âĄïž calimove.com âŹ
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He protecc
He attacc
But most importantly
He has a big Bacc
Back guy should learn a thing or two from this guy
TICCC baccc
@backguy
We want this series to be done on every muscle groups.
*please
Hi, maybe you are new to this channel but if you scroll down the list of recent video uploads you can find a lot of similar videos. đ
YESSS
we really do
Pin this
D RANK
1:26 #1 PLANK ROW
2:33 #2 CAT COW
2:59 #3 GLUTE BRIDGE
3:20 #4 ONE LEG DEADLIFT
C RANK
4:32 #5 MUSCLE UP
5:33 #6 UPWORDING FACING DOG PUSH UP
6:40 #7 BODYWEIGHT LAT PULL DOWN
B RANK
7:15 #8 WALL ANGELS
8:03 #9 BACKBRIDGE
8:39 #10 BIRD DOG
9:24 #11 EASY BRIDGE
A RANK
10:08 #12 FRONTLEVER RAISE
11:11 #13 FRONTLEVER PULL UP
11:21 #14 ICE CREAM MAKER
11:51 #15 REAR DELT PRESS
12:16 #16 HYPEREXTENSIONS
12:55 #17 ACTIVE HANG
S RANK
13:42 #18 SWIMMER
14:26 #19 REVERSE RING FLY
14:52 #20 PULL UP
15:33 #21 ARCHED BACK PULL UP
16:03 #22 BODYROW
17:03 CONCLUSION
mvp
Youâre a legend bro
The real Tesla is here
Legend
You are my hero
Calisthenics is the reason why I started enjoying doing pullups
Do you have any idea who is replying to your comment right now? It's the FUNNIEST MAN ALIVE! Me funny (!!!) vids are so extremely funny, if you don't cry tears of laughter, you are allowed to thumb down me XTREMELY FUNNY vids! Do you think me funny (!!!) vids are funny, dear elis
@@AxxLAfriku shut up you are creepy lol
â@@AxxLAfriku get out of here
@@AxxLAfriku weirdođ
@@AxxLAfriku get lost
The back is very underrated, it gives that width which really makes the difference between someone who trains a bit casually and someone who trains seriously
especially when its the 2nd largest muscle group
@@nafisxfit yea exactly
I really love pull day(Also push,legs absđâïž)
@@nafisxfit what's the largest muscle group?
@@ThangLe-dc6kq legs
*Summary* â
*D* - Plank rows, Cat cow, Glute bridge, One leg deadlift.
*C* - Muscle ups, Upward facing dog pushup, Bodyweight lat pulldown.
*B* - Wall angels, Backbridge, Bird dog, Easy bridge.
*Now things get serious*
*A* - Frontlever raise, Frontlever pullup, Icecream maker, Rear delt press, Hyperextensions, Active hang.
*S* - Swimmer, Reverse ring fly, Pullup, Arched back pullup, Body row.
Time stamp 17:03
Which of the beginner level exercises help more your back and neck to stand straight. Rather than getting a v-shape or muscles? I mean targetting scoliosis.
@@kozatas try doing flexibility and compound movement exercises, they help a lot
Legend
I hope there will be legs version of this soon!
In calisthenics? Legs?
@@cereofficial909 pistol squats man...
@@cereofficial909 yeah why not? like back flips and box jumps, I'm sure there's a lot more than just a pistol squat.
@@cereofficial909 if its a joke, then its funny. If not, then its even more funny.
+1
Back pain and injuries was the reason i started calisthenics. Back is always number one priority in my training. And puling strength in general.
Now after only ten months of consistent training I'm pain free and have great physics đȘ
i too am very good at physics
Physique bro not physic. But I agree pull and legs are my priority, push is the least of my worries
Physics đż
me too bro, now i imagine if i never had back injury and was still training i would have been a god.. but anyways back injury teached me to train the right way, to train the most important muscles, and ofcourse to train in the first place.
Yes after my Physics, now my Chemistry is even better with girls and using Biology to give them the pleasure.
My body: why is this exercise so easy?
My brain: dude, you are doing it wrong đ
Me everytime i switch to something different, just don't remember how to do it
This series, in my opinion, is the best calisthenics guide in CZcams and what separates this channel from a lot of other creators.
Keep it up, i'm waiting for the lower body (legs,glutes,calves,hamstring) tier list!
Finally! The series is BACK!
Hahaha
You guys have helped me so much with my mobility, particularly ankle and hip mobility! No more falling backwards when doing ass to grass squats or hip pain when doing Archer squats!
These SABCD breakdowns are some of the most informative and easy to understand and follow videos I've seen on ANY channel. Excellent work! Thanks again for the instruction!
69 likes noice
First!
Their mobility program is fantastic, especially at the advanced level. I learnt better coordination and mind muscle connection while getting more mobile, Recommended!
@Bintang Surya as in what's the content you get? Or the results?
For content, they have three levels of mobility training then a further advanced part you can continue on your own. You get full videos tutorials for each exercise.
For results, it's what is labelled as, mobility, after completing it I reckon you would have strengthen any weak points you have as well, you're entire body gets to a good basic strength level, for body weight exercises that is
The editing and the graphics in these videos are so helpful and intuitive! Thank you so much for the efforts
I love when you upload this content. We learn so much with you guys. Apreciate all your effort â€ïž
You guys are pure gold!
You are one of very few who always fail to disappoint! Great video, keep up the great work.
This video is so informative!
Feel like i just went to calisthitics school.
As much as its important to train and to keep best form possible, it's equally important to know that you're doing this as efficiently as you can. Great video, thanks
I need to thank you, calimove. You are great, and helped me a lot. I always liked physical activity, and the circumstances wasn't the best to do any sport. Calisthenics is awesome.
One of the best series for calisthenics exercises on yt right now. This is pure gold
Source says : Alex was born with Blue shorts
Probably the best video in the series, I learned a lot of new exercises. I love you guys!
Absolutely amazing material, as usual. One of the best fitness channels on CZcams!
thank you for this 22 exercises ranking series! it has given me incredible insight on which exercises will actually benefit my goal and what "showy" movements are best to not include to my routine! đŻ
Good quality content , informative videos , genuine explanations ...what else we need. A big thanks to the Calisthenicmovement team for maintaining high standards in the calisthenics community.
I have cronic back pain since 3. grade in school. I work out every day but I have to train my back extra at least 3 times a week to avoid pain.
I found this video last year and it helps me since. thank you very much. there is everythink we need to know. from effekiveness to correct form.
you guys helped me a lott and I will continue to use your videos.
Excercises not engaging wrist for my injury:
wall angels: 7:15
rear delt press: 11:51
hyperextensions: 12:16
swimmer: 14:10
Nobody should do them. I like body weight exercises when they are practical but lots of calisthenics guys are ridiculous, putting your joints in a way more dangerous position than with machines or dumbells.
@@lennertcornette what
Lol
â@@lennertcornette dangerous for someone like you because there joints are stronger and can handle these things so there not at risk. Just get stronger joints
This is the video I've been waiting for.
I love this series - well organized and lets us pick the correct exercise for trained muscle group and according to our experience.
It's nice to see how nuanced you make it. It's not just a "DON'T DO THIS, DO THAT, IT'S SO MUCH BETTER" which so many vids do, it's more of a "everything targets certain muscle groups, make sure you know which ones". đ
This series is awesome!
I was thinking about my back training since 4 days and here you are uploading my favorite videos type on youtube, thanks đ
Been doing squats, push ups and planks on my lunch and had no idea what to do for some effective back exercises. This is just what I needed to help me make informed decisions on what to do for my back without weights. Thank you so much! Subscribed!
This series is great!
Keep it coming
Love this series! Keep the tier lists coming
This series is great. I hope you continue with it
Once again another amAzing video, I always learn so much in each of your videos, thank you.
I love this tierlist videos, I see them everytime, thanks calimove!
I was just wondering when the next Ranking video was gonna come out! THANK YOU!!!
Sehr nice.
Darauf habe ich gewartet.
DankeđđȘ
Amazing vids like always! đ„đȘđœ
Very useful and professional videos. Thank you so much you guys are amazing!
Thanks for the play list, please continue for the other muscle groups too
This kind of video are just gold for your mind and your body.
Lets go, love u guys. Thx from spain!
Great video as always keep the good work
one of your best series ever đȘ
Love these series,keep going
(legs next?)đ„
If anyone wonders the tattoo says "blue pants love"
fr??
@@nathaniel9368 its a joke
No i am japanese. It actually says that about blue pants haha
@@HerbalistGuybrush Itâs Korean not Japanese tho
@@wingso8221 Yea but is after korean occuption when the logo was assimilated tho
Another instructive and amazing video! Thanks and greetings from Brazil!
YES, FINALLY. BACK EXERCISES WITHOUT EQUIPMENT. THANK YOU! I REALLY NEEDED THIS.
Awesome video as always. Thank you.
The quality in this video is impressive. Great job.
I really like these type of videoâs they help me a lot!
Brilliant video as always!
This channel is underrated, this is the best fitness channel on CZcams
Great breakdown! So many takeaways!
Loving these vids! đ
It is awesome to learn how many movements can be done with bodyweight and still hit all muscle groups! Great Video!
Great vid bro keep it up loved it
I love this channel, please never die
Thank you so much for this video!
I love the swimmer. Simple and covers all.
Hell yeah. Shoulders feel better when I do them
This guys videos are just too good. Like damn
Thanks for the awesome content.
Aw hell yeah been waiting weeks for this baby to drop.
Thanks for uploading đ
Great new animations! Thanks guys!
Awesome video. Thank you for that.
Calisthenicmovement you guys are legends. Proving that you dont need a gym or expensive equipment to be strong and healthy. And you are giving this information for free.
As always nice video!
Love your content
These guys are so good and yet manage to show the rookie mistakes while actually looking like rookies. That's impressive and shows they are not snobs.
top quality as always.
6:23 he betrayed the blue shorts
Must have been laundry day, lol
I'm glad the "wall angels" were included as well. I saw saw Hybrid Calisthenics do them as a posture exercise in a few videos, but he didn't go too in-detail about them. Glad to learn it's actually necessary for me to keep my lower back and elbows against the wall too, instead of just heels, butt, shoulders, head and wrists. Not sure how long it'll be before I'm actually physically able to actually do that, though
omg you really did it! Amazing guys!!!!
This is a MASSIVE video đ€©đ
I literally just needed this
Pull ups and rows are a heaven send. đȘđ»đđ»đȘđ»
Thanks Alex & Sven! Future suggestion: Forearm Exercises Ranked Worst to Best
Thanks for another great video guys
Best channel ever â€ïž
What I like about this series is that it just shows that you can't go far wrong with the "classic" staple exercises. There is a lot of different, complicated exercises for doing things, but you can just cut out all the BS and the classics will see you right.
Started incorporating these techniques to my workouts. Still can't do the perfect arched back pull ups but im on it! I'll be uploading my own workout in my youtube, I hope to progress like this in the future.
commenting for the algorithm! hope pandemic ends soon and we get to see some more cool Collabs love from India!
Very well explained in detail! Great editing as well, 10/10! Legs next?! ;-) Have a nice Day!
My favourite series!!
Next one for legs please!!!! Great job btw!
Ty for the clarity. I been doing arched back pull up wrong this whole time! My feet was forward when its suppose to be backward. If you do hollow pull ups then the feet should be forward. It makes life so much easier
Yes thank you!
You guys are awesome!
Yay calimove is "back" with some "Back" exercises
I was waiting for this video for like weeks lol thanks
Crazy useful. Thank you!
I learn si much when I watch these vids. I have started the swimmer move.
Hey, your channel is a gold mine first thanks god for the time we live, internet and technology is beautiful and i learned english just in CZcams now im talking to people in other language. You will see me in 2022. What i know is that 50% of my change is thanks to you my friend and 50% my own will you put the knowledge and theory and i put the practice, i an really grateful for your content and im surprised it is free! God bless you saludos desde Colombia gracias
Hab letztens erst gecheckt dass das n deutscher channel ist huch
Unfassbar geiler contentđđ»
Good work and nicely produced. I see some people doing weighted Good Mornings for back