80% of my body is water and deep abdominal breathing is a superfood for my body and all its organs, tissues, atoms, molecules and everything in between. We LUV our Cells!💋
Leave half to a liter of water outside overnight. Avoid the fridge. It will be easier to drink that water in the morning and you won't damage your throat by drinking water directly from the fridge.
I drink toilet water. It trains my intestines to always be then high alert and lubricates my butthole with a steady stream of violent diarrhea. Keep a container nearby to capture and re-attempt in case of vomiting.
I tried leaving the water* outside but found the local foxes, stray cats and dogs, etc would always drink it... Therefore, I started leaving the water in a bottle next to my bed - so no flies, spiders, etc climbed in🙂😉 *LITRE
I’m 59 year old women, this morning I woke up with sciatica pain, I tried your wake up morning exercises and the pain has disappeared! I can’t believe it!! Thank you so much 🧿🤗
Warm water drink in morning Do suryanamaskar and drink or eat fruit or fruit juice This is sanatan dharma and we do this Before 1000 years and years ago
For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16 Jesus was crucified, buried and then rose again on the third day. Believe in Him and you will have eternal life. Repent (turn away from your sins).
@@user-xb4mh6jz3g No. The oldest Greek manuscript in existence of the Gospel of Mark is from the year 370CE. The gospel ends after 16:8, the empty grave. All the later verses where disciples see the risen Jesus were added over 350 years after the Jewish man Jesus died. Christians have been conned for control by authoritarian liars. The entire NT was written in Greek, not even the language of the Hebrews. What language are the greatest mythological stories written in? Greek
I really like this simplified morning routine or ritual. Recently I have been going back to college classes and they are taking all in person. Since I didn't want to take more time practicing mobility or active stretching I really like to thank you guys for making this video. But honestly I also like to thank Art of Manliness for his tip in endorsing cold water first thing in the morning.
Years ago, in a yoga class, the teacher mentioned that all the stretching and exercise you need for the day can be achieved by doing 10 sun salutations (in succession) every morning. Your morning stretch reminds me of this. I will work it into my morning routine.
It's pure lie, eating fruit you just gain weight because fruits are pure sugars called fructose . Metabolism of fructose gives trigycerides store in liver as far. Con men we know you.
Thank you for making this viceo. I was in a deep depression, listening to this short video, and just 3 steps, After only a few days I feel much better. Ather 4 days I wake up wanting to get out bed and attack the day. Thank you so much. God bless you.
On CZcams, search for (ONE MINUTE FROM THE RAPTURE) here is the link czcams.com/video/x4dBwiEwCRw/video.html and listen to an 8 minutes audio video about a message God gave to a person. He said that Jesus told him that we are only one minute away from the rapture event and that great judgment is coming. Listen to the entire audio to hear everything he said, Jesus told him and all the warnings Jesus gave him to warn Christians and all mankind. And please share the video with others to warn them.
For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16 Jesus was crucified, buried and then rose again on the third day. Believe in Him and you will have eternal life. Repent (turn away from your sins).
I can personally vouch for the mobility program. I purchased it a few months ago and have seen steady improvement in recovering from my own training and fixing some of the niggles I was dealing with prior to starting the program. Even if you are not into training it's worth while for feeling good/better on a day to day basis.
Good and simple morning routine. im a believe that waking up in the morning just starts your day so much better, and this is coming from someone who wasn't a "morning person" nor do i feel great or spring out of bed when i still wake up every morning. It's about just practicing these every day. Eventually you will receive the benefits of doing these things every morning.
This is great. I have NEVER lifted my arms up in a deep squat like that - really smart. I did find it difficult but I will keep doing it and watch it open! Thanks kindly for a great video!
Important note: You can bend your legs in downward dog as much as you like, but try to keep your back straight. This is a great exercise for stretching lower back. I had lower back pains, but since I started doing these stretches and supermans EVERY day - it went away. Not very quickly though, it took around 3 months, but it kept getting better, and nowadays I have almost zero lower back pain. Funny thing though, I was kind of experimenting with what feels good by myself and came almost to the same conclusion as in the video lol.
The government are really working hard but covid-19 stress. I was tested positive I lost hope and I wept all day. With Dr on youtube I got cured off(hiv) permanent czcams.com/channels/rGK2m-XVHfEiYTlAEyMC7A.html
Wow! I got out of the bed and tried this. I cannot believe this WORKED. I struggle in the mornings and throughout the day with a really tight lower back. Thank you.
If you have lower back stiffness in the morning, pull both of your knees to your chest and hold for 30 seconds before you get out of bed. This stretch will save you!
Glad you mentioned skipping breakfast too. Definitely beneficial depending on your age and situation. People who are overweight should likely skip breakfast to continue to fast but if you're still young and in great shape, no need to, in my opinion. One size does not fit all of course. Great video.
Honestly, if a guy is at home alone like this guy. Hes gonna do these in his underwear including the sitting on the balcony. You know it and so does every other guy on here. But the blue shorts are awesome. What brand are they?
I like the overall approach. I've been drinking water for years first thing and have noticed the benefit to my day. when i don't drink it first thing, I notice the difference. Yoga postures I agree with. You take a light, to the point approach to the subject and don't make it seem so hard. Well done. Andrew
The government are really working hard but covid-19 stress. I was tested positive I lost hope and I wept all day. With Dr on youtube I got cured off(hiv) permanent czcams.com/channels/rGK2m-XVHfEiYTlAEyMC7A.html
I'm 67 been doing this routine really struggled at first nearly quit but persisted my mobility is the best i can ever remember it's a great morning routine and you can quicken the pace if time is a problem
I have had two knee replacements and a series of health problems that have reduced my mobility and overall feelings of well-being. This simple plan looks like a great way for me to get back to as much flexibility and strength as I can gain at my age. (65) Thank's for a well done and inspiring video! It may not seem like much to those who are in better health than me, but the journey of a thousand miles begins... you know the rest. Thanks again!
Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Nextlevel Diet, and without any additional supplements needed, my muscles started to grow massively over the last three months. Thank you for all the work you have done over the years.
Such great information in only a few minutes! I've been applying this routine and my mornings are so much better! Thanks Calimove. By the way, I'm loving the mobility program. Level 2 is kicking my butt, but I'm already feeling more limber and my knee pain is going away.
It seems that most of the people who saw this video do different things when they wake up and I was among them...I have followed the videos instructions for 2 weeks and nowadays I just smile proudly at how much better I feel...try it and you will remember me but if you are not going to do so at least dont downgrade it with negative comments...dont discourage people just because you dont want to change your daily routine!!
Θοδωρής Μετζέλος don’t take people too seriously... sometimes peope way crazy stuff but that doesn’t mean they won’t try it. I have a sense of humor as well but I’m an early riser and think this is a great video but I chuckled at the comments.. Not that serious... If someone wants to change their life and they are serious I promise you a bunch of idiotic comments won’t deter them. You can only sideline yourself...
I don't know why this is getting recommended to me 2 years later at midnight, but I guess I'll take his advice and buy some blue shorts in the morning.
I do a 5 minute stretch routine while lying in bed before getting up. It is amazing how much better I feel after that compared to when I just get up without doing it. Huge difference! Great channel by the way!
Repent to Jesus Christ “Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’”” Matthew 4:4 NIV h
0. Y'all better be in 'dem Blue Shorts 1. Drink 1-2 Glasses fresh Water [+ fresh Lemon Juice] 2. Mobility Deep Squat Downward Dog [60sec] Cobra Pose 3. Healthy Breakfast
Hey Guys, we hope you like the video. If you want a complete Workout or Nutrition Program check this ➡️ calimove.com/ ⬅️
First like
80% of my body is water and deep abdominal breathing is a superfood for my body and all its organs, tissues, atoms, molecules and everything in between. We LUV our Cells!💋
Thanks
Calisthenicmovement
@Ed true
Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂
Me😂
I😂😂
😂😂
Me why😡😡🤬🤬🤬 you loser
😅😅😅
I was so inspired, I bought a pair of blue shorts.
Funny
😂
LMAOOOOOOO
lol
Dude I for real want to buy the same shorts as his, mine are not comfortable since I can’t stretch too much in it
Leave half to a liter of water outside overnight. Avoid the fridge. It will be easier to drink that water in the morning and you won't damage your throat by drinking water directly from the fridge.
Pot water is the best (Matke ka Paani)
I drink toilet water. It trains my intestines to always be then high alert and lubricates my butthole with a steady stream of violent diarrhea. Keep a container nearby to capture and re-attempt in case of vomiting.
Nor will you damage your arms, shoulders and back from trying to pick the fridge up.
@@Ah-you-know😂😂😂
I tried leaving the water* outside but found the local foxes, stray cats and dogs, etc would always drink it... Therefore, I started leaving the water in a bottle next to my bed - so no flies, spiders, etc climbed in🙂😉
*LITRE
Genuinely felt better after the 1st go ! Thank you.
I’m 59 year old women, this morning I woke up with sciatica pain, I tried your wake up morning exercises and the pain has disappeared! I can’t believe it!! Thank you so much 🧿🤗
Warm water drink in morning
Do suryanamaskar and drink or eat fruit or fruit juice
This is sanatan dharma and we do this
Before 1000 years and years ago
For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16
Jesus was crucified, buried and then rose again on the third day. Believe in Him and you will have eternal life. Repent (turn away from your sins).
@@user-xb4mh6jz3g good 👍
Go to swim!!
@@user-xb4mh6jz3g No. The oldest Greek manuscript in existence of the Gospel of Mark is from the year 370CE. The gospel ends after 16:8, the empty grave. All the later verses where disciples see the risen Jesus were added over 350 years after the Jewish man Jesus died. Christians have been conned for control by authoritarian liars.
The entire NT was written in Greek, not even the language of the Hebrews. What language are the greatest mythological stories written in? Greek
1: Wake up
2: Drink water
3: Put legendary blue pants on common black pants
It's the only piece of clothing he owns!
No black pants aren't allowed
@priya ank Naw, blue is just rare. Purple would be epic though!
Dragonax hehehehe
Did he recycle his blue pant?
I really like this simplified morning routine or ritual. Recently I have been going back to college classes and they are taking all in person. Since I didn't want to take more time practicing mobility or active stretching I really like to thank you guys for making this video. But honestly I also like to thank Art of Manliness for his tip in endorsing cold water first thing in the morning.
This opened my whole body up.Thank you so much❤
Wake up.
Drink Lemonade.
Put on blue shorts.
Got it.
Ur not supposed to put sugar to the lemonade
True
😂🤣
😂😂
😂😂😂
we Indians have been doing deep squats every morning 😂 in bathroom
Bangladesh too😂😂😂
😂😂
Ha Ha 😂😂😂😂
Arjun Krishna 🤣🤣🤣
Was just going to comment that😂😂👍
Years ago, in a yoga class, the teacher mentioned that all the stretching and exercise you need for the day can be achieved by doing 10 sun salutations (in succession) every morning. Your morning stretch reminds me of this. I will work it into my morning routine.
Yes it is called Surya Namaskar.
That's called yog not yoga
Yog✔️ Yog"A" ❌️ stop cultural appropriation
@@deepakmeenatribal8709 noone owns culture, YOGA
@@MaQuGo119 yog not yog A🤡🤡
This is the best overall exercise/health channel I've found.
You do not find the happy life. You make it, good Morning from Norway😊💖🙏
Hi
Jei elsker norge
Actually, if your last name is Trump (or Rockefeller), you **DO** find it...
@@lex4860 hi I'm very much interested in traveling to Norway or Sweden, any means of communication
Yeah, you're right! But it's easier to find the happy life when you're in Norway..
I was shocked when i saw black shorts. But the legend came.
I also was shocked😂
😂😂
Amogh pratap singh Lool 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Followed the video for the first time today. I unironically feel less anxious and more ready to go. Subscribed!
Thank you for sharing! The routine is very useful to keep myself healthy.
helped me a lot to feel better through the whole day! thanks for that video and exercises
Hey girl, can we become distance friend
It's pure lie, eating fruit you just gain weight because fruits are pure sugars called fructose . Metabolism of fructose gives trigycerides store in liver as far. Con men we know you.
@@dipankarboy6901 Bro what
@@dipankarboy6901 is life this easy ?
it has made me feel so much better and happier in the mornings
Thank you for making this viceo. I was in a deep depression, listening to this short video, and just 3 steps, After only a few days I feel much better. Ather 4 days I wake up wanting to get out bed and attack the day. Thank you so much. God bless you.
On CZcams, search for (ONE MINUTE FROM THE RAPTURE) here is the link czcams.com/video/x4dBwiEwCRw/video.html and listen to an 8 minutes audio video about a message God gave to a person.
He said that Jesus told him that we are only one minute away from the rapture event and that great judgment is coming.
Listen to the entire audio to hear everything he said, Jesus told him and all the warnings Jesus gave him to warn Christians and all mankind.
And please share the video with others to warn them.
Lovely to hear that 😍 my dear lrene.💌🌲
For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16
Jesus was crucified, buried and then rose again on the third day. Believe in Him and you will have eternal life. Repent (turn away from your sins).
Irene, check out “The Anxiety Guy” on CZcams. I feel his stuff is super good for mental health.
I hope everything is going well, God Bless You 🙏🏾✨
Start at 1:20 for the Morning Stretch
1. Deep squats
2. Downward Dog
3. Cobra Pose
Most definitely going to try the mobility training, thank you 😊
It comforts me that this is something I started to do already; it just motivates me to keep it up!
Couldn't get up from squat anymore, went to work like that.
Lol
Lmfao🤣
And pop a vein!👍
HAHA!! ;)
Hahaha
Brother you should do a full Hatha yoga series for all of us. You have the way to teach
Oo this was a nice stretch in the morning! Thank you!
I can personally vouch for the mobility program. I purchased it a few months ago and have seen steady improvement in recovering from my own training and fixing some of the niggles I was dealing with prior to starting the program. Even if you are not into training it's worth while for feeling good/better on a day to day basis.
Good and simple morning routine. im a believe that waking up in the morning just starts your day so much better, and this is coming from someone who wasn't a "morning person" nor do i feel great or spring out of bed when i still wake up every morning. It's about just practicing these every day. Eventually you will receive the benefits of doing these things every morning.
I just want to say THANK YOU! 🙌This video was KEY to beat my ⚡SCIATICA pain!
what a simple yet effective video! BEST
I’m so thankful I found you guys. The way you teach so clear and manageable for me.it’s been very helpful. Thank you
This is great. I have NEVER lifted my arms up in a deep squat like that - really smart. I did find it difficult but I will keep doing it and watch it open! Thanks kindly for a great video!
I started adding overhead reaches to my stretches and it has made a huge difference. Adds more of a complete body stretch and flexibility.
You should really exercise more.
Try good mornings in addition to this. Also add Sun Salutations (search it) . You'll gain the requisite functional movement.
This is like the perfect morning routine. Love it
I will do this! Thank you for this video and your body is a work of art 🎨 🥰💯💯💯
Love how this channel is changing my life for better, little by little!
*A fit, healthy body. That is the best fashion statement!*
Wow ...This is really helpful ...Thank you for sharing
Thank you so much. God bless you
Important note:
You can bend your legs in downward dog as much as you like, but try to keep your back straight. This is a great exercise for stretching lower back. I had lower back pains, but since I started doing these stretches and supermans EVERY day - it went away. Not very quickly though, it took around 3 months, but it kept getting better, and nowadays I have almost zero lower back pain.
Funny thing though, I was kind of experimenting with what feels good by myself and came almost to the same conclusion as in the video lol.
I love your mobility routine. Quick and easy to do, but the extra movement in the poses adds much. Thank you!!
The government are really working hard but covid-19 stress. I was tested positive I lost hope and I wept all day. With Dr on youtube I got cured off(hiv) permanent czcams.com/channels/rGK2m-XVHfEiYTlAEyMC7A.html
Great physical information! Thanks 👍🏼
Great video and good advice!! Well done.
Wow! I got out of the bed and tried this. I cannot believe this WORKED. I struggle in the mornings and throughout the day with a really tight lower back. Thank you.
If you have lower back stiffness in the morning, pull both of your knees to your chest and hold for 30 seconds before you get out of bed. This stretch will save you!
@@jfmcnees what is the cause for lower back stiffness ?
@@APR2485 spondylolisthesis and CAM hip impingement.
These tips are great - they look basic, but they have a much bigger impact than they look, I noticed it myself.
Glad you mentioned skipping breakfast too. Definitely beneficial depending on your age and situation. People who are overweight should likely skip breakfast to continue to fast but if you're still young and in great shape, no need to, in my opinion. One size does not fit all of course. Great video.
Yup definitely starting this in a few hours when I wake up in the morning . 💚🇨🇲
I feel depressed by some circumstances that hit at the same time and actually try to return to my healthier version, thanks for the tips.
First thing you should do : Wear the blue shorts.
Honestly, if a guy is at home alone like this guy. Hes gonna do these in his underwear including the sitting on the balcony. You know it and so does every other guy on here. But the blue shorts are awesome. What brand are they?
Lol👏😁
😂😂😂😂
I do lol
1 drink
2 mobility
3 stretching exercise
Thanks so much man really helped 💯💯
Watching this video gives me a great sense of accomplishment.
I like the overall approach. I've been drinking water for years first thing and have noticed the benefit to my day. when i don't drink it first thing, I notice the difference. Yoga postures I agree with. You take a light, to the point approach to the subject and don't make it seem so hard. Well done. Andrew
The government are really working hard but covid-19 stress. I was tested positive I lost hope and I wept all day. With Dr on youtube I got cured off(hiv) permanent czcams.com/channels/rGK2m-XVHfEiYTlAEyMC7A.html
dam brother. that was something diffrent in a good way thanks you bless up!!
In the morning I usually drink a glass of water and go back to sleep
The blue shorts are becoming so legendary! Loving it
I want those legendary blue shorts!
Me too
1:21 legendary nut shot
they have been there for years I think
@@kenmillionx no
@@kenmillionx Subcribe to Pewdiepie....
I love your video. I will do these things and hope i get rid of the pain.
I'm 67 been doing this routine really struggled at first nearly quit but persisted my mobility is the best i can ever remember it's a great morning routine and you can quicken the pace if time is a problem
Such a good channel! Thank you. Keep it up
I have had two knee replacements and a series of health problems that have reduced my mobility and overall feelings of well-being. This simple plan looks like a great way for me to get back to as much flexibility and strength as I can gain at my age. (65) Thank's for a well done and inspiring video! It may not seem like much to those who are in better health than me, but the journey of a thousand miles begins... you know the rest. Thanks again!
All the best to ya Don
@@zafir7 He died.
Nice information... Most required in today's world. Thanks for sharing.
Most definitely going to try the mobility training, thank you
Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Nextlevel Diet, and without any additional supplements needed, my muscles started to grow massively over the last three months. Thank you for all the work you have done over the years.
Hey man, can't find nextleveldiet. Is that a website?
I missed the part well thats my problem
@@normanjedidiah7895 it's not your prblem for sure
the first thing i do when i wake up is give a big smile to myself for being alive!!
sunil kumar that’s bent
Evan how? It’s a way to thank God. Praise the Lord.
@@Sl-by1ss and what if im dead lol
Arnan what do you mean? You can die and go to heaven if that’s what you mean
One of the best comment I've ever seen on CZcams!
You are TOP. Keep going your good job 💪👏👏
I totally agree very important every morning make me feels better Thanks
If you have nothing to say write about a blue short.
He's not got blue short on has he
Ok
Thanka I've been looking for a quick way to get my muscles going.
thank you so much!!
Love this, thank you for sharing! Amazing video quality too, a pleasure to watch. And your mobility course is simply great!
Such great information in only a few minutes! I've been applying this routine and my mornings are so much better! Thanks Calimove. By the way, I'm loving the mobility program. Level 2 is kicking my butt, but I'm already feeling more limber and my knee pain is going away.
Have you ever done any exercise to relieve low back pain?
Thanks for sharing have a terrific day ❤
Me: Im gonna try this out tomorrow.
Tomorrow
I want to sleep more.
It seems that most of the people who saw this video do different things when they wake up and I was among them...I have followed the videos instructions for 2 weeks and nowadays I just smile proudly at how much better I feel...try it and you will remember me but if you are not going to do so at least dont downgrade it with negative comments...dont discourage people just because you dont want to change your daily routine!!
I wanna trust you and I wanna try it also. Tnks.
Let it begin
Well said 👍👍👍
Θοδωρής Μετζέλος don’t take people too seriously... sometimes peope way crazy stuff but that doesn’t mean they won’t try it. I have a sense of humor as well but I’m an early riser and think this is a great video but I chuckled at the comments..
Not that serious...
If someone wants to change their life and they are serious I promise you a bunch of idiotic comments won’t deter them. You can only sideline yourself...
Επιτέλους ένας Έλληνας !!!
Your body is absolutely perfect! I'm subscribing now
A simple underrated powerful video !
Am following johny since work out and dieting plan 😋
Thanks. I will try it from tomorrow. God bless.
Don't drink fridge cool water in the morning. Just drink water at room temperature..
okk
Bbbbbut wwwhy?
Google why...
@@desertmulehunter Cold water disturbs the digestion...
Drink boiling water it kills the bacteria
Beautiful movement!!!
I do this daily now and my lower back pain disappeared. Thank you. ❤
This video is so good I got into better shape just watching it.
Thank you so much for benefit informations .
Great video. This works. Thanks for sharing.
Thank for your better suggestion
It is helpfull who make it routinely
Every morning
Great points, Alex. I'm always confused about what I should do in the morning for mobility. Just having 2 things to work on seems just about right
Very important to stay flexible, especially when getting older.
very important to not get old, in that case you can wear wathever you want and drink beer or scotch every morning, you will look fine
Yes
thankyou so much for this Information ℹ️
Thanks for the guidance
And I really like your shorts...I have seen it since the channel started and still....so it means it's very good quality...nice
I don't know why this is getting recommended to me 2 years later at midnight, but I guess I'll take his advice and buy some blue shorts in the morning.
Bro samee
same i
Ahahahha
They don't work. I tried them and I'm falling out all over the place when I stretch!
@@desertmulehunter you might not wear them right! =D or your blue shorts dont have the same blue color
Great video and advice!
very important, thank you!
I laughed so much from comments, that is the best morning excerceise.... great video,greater audience comments....thanks everyone.
I do a 5 minute stretch routine while lying in bed before getting up. It is amazing how much better I feel after that compared to when I just get up without doing it. Huge difference! Great channel by the way!
for sure. work's great after a pounding hangover.
Repent to Jesus Christ
“Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’””
Matthew 4:4 NIV
h
Weight Loss supplements
czcams.com/video/oGTJEvNeOYE/video.html
Don't Lie🙏🙏🙏
Win the morning, win the day!
i needed this video. thank you.
0. Y'all better be in 'dem Blue Shorts
1. Drink 1-2 Glasses fresh Water [+ fresh Lemon Juice]
2. Mobility
Deep Squat
Downward Dog [60sec]
Cobra Pose
3. Healthy Breakfast
Sean Sran y
@Dom Trussardi enjoy worn ligaments later in life with all that wake up training to failure lol
@Hyun Soo Kim water is all you need
Where is blue shorts u didn't mention
You forgot, to get a powerful pair of blue shorts !
......and do squashes nuts deep squats
🤣🤣
😂😂😂💪🔥
Starting this routine tomorrow. ✊🏾
Downward dog to cobra pose on toes and hands has helped my nagging hip issues