The 3 Best Back Exercises (For NO MORE PAIN)
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- čas přidán 5. 06. 2024
- Dr. Rowe shows the 3 best back exercises to help keep the back strong and flexible.
These exercises are meant to be done daily, and may help give quick and long-lasting relief for back pains, aches, and muscle tightness.
Let us know how they work for you!
Chapters:
0:00 Intro
0:11 Morning Stretch
4:52 Midday Stretch
7:10 Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#backpain #backexercise #backexercises
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Dr. Rowe: After watching & doing these lower Back exercises, they have been so helpful. Thank you.
😢 But what about a bad disc can I still do this?
Help for weak pelvic floor muscles? Please Help if you can.
Amazing human being and professional !!!! Can't thank you enough, Dr. Rowe, for your expertise, for guiding us through the subtleties of back pain and the best way to deal with that debilitating lower back suffering. Keep the good work 👏, we need more good people like you ! God bless ,
Dr. Rowe.
Regards, Emil Peev, United Kingdom.
hi Dr Rowe. Is it possible to get a follow-along video for these exercises? It would be really useful for newbies like me
AM 71YEARS OLD MAN BUT EXERCISE VERY IMPORTANT FOR HUMAN BODY. WITHOUT EXERCISE NO LIFE ❤❤❤
I am agreed
For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
-- 1 Timothy 4:8
KJV Holy Bible
Chilla mat buddhe
AM 64.75YEARS OLD MAN WITH MULTIPLE SPINE INJURIES (AND NONE MY FAULT!). CONSIDER YOURSELF LUCKY IN LIFE.
No doubt feelin it t 58. No more me last! OUCH
it worked like magic in just 5 - 6 minutes!! been suffering with lower back pain for months and now I am so grateful to you for your simple yet effective instructions!
Thank you for all you do for us
Happy to help, and thanks so much for watching!
Yes, thank you very much!!!!
Dr. Rowe is AWESOMELY AMAZING!
😂why did I laugh when I read this
I unable to walk because of B12 defense I am doing excise what you do,it helps me great
You never disappoint Dr Rowe! Great instructions that anyone can follow. Happy to have found your channel. ❤
You are a gift to humanity. Thank you so much for taking your time to show us these lifesavers!
Great stretches! I've suffer from degenerative disc disorder for decades, and the combination of these stretches released the tightness. Waiting for more suggestions in stretching and strengthening back muscles. Thank you so much.
Your exercises are always very clear, and so helpful. Thank you!
Doctor Rowe, I couldn't help but notice that everything is new: the title, thumbnail, and intro. Great job at bringing a fresh take to your content!
Thank you for your presence .
Awsome work !
I aggravated an old injury yesterday and was in a lot of discomfort. I found these exercises and feel so much better. Thank you Dr. Rowe.
Thank you Dr. Rowe! I have been doing these exercises almost daily on the days I do not have yoga. It is amazing how much they are helping me with my sciatic issues.
Best of the best, that's what you are sir 🙏🏾
Thanks for all your generous support and straight to the point solutions.
You Dr.Rowe are a blessing from GOD! Thank you so much for all that you do to help people.
Thank you Dr. Rowe. I have recently started watching your videos and following them every day without fail ❤
Glad you found the channel, and thanks for watching!
Thanks God, you are there to give effective exercises for spine and lower back. I've been suffering this for a long time. I'm 71 yrs old. God bless you Dr. Rowe.,❤❤❤❤
It’s like you’re our private chiropractor. So empowering to heal myself from discomfort.
Just did these stretches and feel so much better!! I wake every morning with back pain and searched for some back stretches o CZcams and found you, AGAIN that is, your video on plantar fasciitis and calf stretching has helped so much. Love your videos
Thank you Dr.Rowe
Thank you Dr. Rowe. Keep up the good works, it's very helpful❤.
I was gazing at the computer screen for longer period of time and I feel burn on my back and shoulder. After watching your previous videos and doing the exercises, it real helped me and my pains go away! Thank you.
This guy is amazing.....All you need to see is that when he does any of these excercises, his face does not show any strain. When I did some of these moves.....Fantastic!
Thank you, thank you, thank you... I'm so relieved of my back pains🙌
Thanks for your value-based back pain-reducing regimens.
Thank you Dr. Rowe.
Thank you Dr. Rowe!!! All of the info you have shared for lower back pain has been helpful and I have found that you provide additional techniques than what I learned in PT. So it is great to see that the techniques I learned are being re-enforced with your teachings as well as additional ways to get relief!!! You are a blessing!! God Bless!!
Thanks for watching!
Thank you Dr for your efforts to help us relieve pain. Appreciate it a lot. Thanks once again.
Thank you so much for sharing these incredible back exercises! The clear instructions and variations make it easy to incorporate into daily routines. Grateful for the detailed guidance to improve back health and alleviate pain. Your dedication to promoting well-being is truly appreciated! 🙏
Thanks a lot for helping me to recover from back pain Dr Rowe. Carry on the good work & stay blessed. 👍
Thank you so much. These are exactly the exercises I am finding.
I do all those exercises about 5 days/week. Except cobra, but I'll work that one into my daily back routine. I've had no back problems for the past few years now (I used to, back when I had a weak core). Strengthen that core!! Especially if you're over 40
Avoid cobras please.
😂@@richardhartford609
Thank you for your videos Dr. Rowe. Well, I'm going to try these exercises according to your instructions. I have lower back pain for many years and I think this video it is very helpful for all people that have the same issue. Thank You again Dr. Rowe.
Dr. Rowe, I found your three exercises very helpful. I will establish the habit of doing them on daily basis. Please keep helping people like me who have lower back pain. Keep up good job.
Will do, and thanks for watching!
Thank you so much and God bless you.. The exercises helped a lot, you're amazing.
Great tutorial, thanks for your effort
I woke with bad backache in my right side. - I felt quite miserable, it’s happened a lot recently. I found you on CZcams and did them first thing. I found it quite hard but my back sort of released and I feel so much better. I’m going to do them every morning. Thanks so much! Ann
I love your exercises. They are simple but effective.🤗
Chronic pain since 1971. Your videos have helped .
Doc you just made my life millions worth I feel grateful for all you learning videos ❤
Just started watching your videos about a week ago … Woke up one morning about 3wks ago with unbelievable pain down the right side from back to hip to toes. I have no idea how this happened or any previous back issues. I am still battling the pain and it’s gotten to the point it’s hard to walk or stand for more then 5min. At one point the pain got so bad I went to the hospital just so I could get something to take the edge off as all the over the counter drugs did nothing and now I couldn’t sleep. I knew they couldn’t do much and only prescribed a muscle relaxer but was hoping for some imagery but the Dr said it wouldn’t show anything as he thought it was my sciatica. I’ve started doing the stretches you have pointed out and do bring me relief at the time and soon after but I continue to experience severe pain especially when going to bed. Dr Rowe at what point or time if no relief from the pain should I go to the next step to seek relief ? Will continue to do your stretches and thanks so much for your videos much appreciated here in Canada 🇨🇦 !!!
I've been doing these stretches (and more) for decades thanks to a yoga class in college in the 70's.. never stopped 🌛
It helped me with the aches & pains. Thanks you very much
Thank you doctor, i got back pain for years, I have doing this exerses, god bless you, nice to see you.
I love healthcare. These practical exercises and tips are exactly what I needed today
Very impressed Michael, I´m 68 atm, so let´s just say my education starts now! I´m over weight after stopping smoking and have a huge stomach, so naturally need all the help I can get.
I thought about massage, yet as I have stopped sugar completely and now bike 25 km each day, my back is feeling the weight. I hope this will help my lower back. Thank you for your time, have a great summer.
Thank you, and you too!
Thank you so much for sharing your knowledge🙏🏻
Thank you this is just for me,I love it❤
Simple and to the point! Thank you🥰
I just found you!! I am doing your exercises to even my hips out. I used to love doing the child’s pose, but since my knee replacement in 2012, I cannot kneel on that knee. It’s very frustrating. I start pt tomorrow for my low back pain that is getting worse from my uneven hips. Thank you for your videos!
Thank you so much for your great videos with thorough explanations. Hope to see one on Scoliosis in the future.❤
Loved it thank you I’m a custodian and seeing the doctors for my back
You are a life saver I'm going to try them all today is July 23 God bless you r work
Great job helping so many people! ❤
Thank you, and thanks for watching!
9h I had a hip replacement 6 months ago. Back pain started before the operation. Could I do these exercises and not damage the hipreplacement
Thank you Dr Rowe
Fabulous video and truly beneficial. Perfect for passing onto friends.
Thank you very much. 🤗 😊
WOW!! Thank you, thank you. I am very happy ro have found ypur channel. These excercises will help me for sure!! Not too hard to do but man, it is working. Thanks for a great video!
Yay!!! Many choices on this video for our backs!!! Thank you Dr. Rowe!!!❤
Thanks for watching!
Hey Doc I'm doing good with your workouts for my sacrum like I mentioned a chance of weeks ago.
My goal is to be pain free! Thanks for your help!
Excellent Doc. Thank you!
thanks DOC
great exercises my problem is i generaly forget to do these
but now with youtube I can save them
thanks DOC
you will always be in my memorie file !!👍🏻
Hope the exercises help you for a long time to come!
Thank you very much for sharing!
An excellent video which shows you easily how to get rid of Back pain. ❤
Thanks for your advice!
Great content! Thank you so much!
thanks, I'll try these exercises
THX. Your videos help me every day.
Glad to hear that!
Very much impressed and will start tonight! Been having on and off back pains. Thank you!
Hope the exercises help!
Love your presentation , straight to remedy .🏆
You always come up with great exercises! Thank you!
Thanks for watching!
Thank you so much I’m getting into this exercise with God’s help starting today, I have a lot of back pain for long time, Much respect for you Doc🙏🙏
Hope the exercises make a big difference for you!
Great video and delivery, wish your office was closer to me.
From the bottom of my heart, thank you
Thank you, your continuous smile is the most I like. It makes our day and spreads comfort and confidence in us while we practice your techniques.
It worked. You’re a healer 😢❤
Very good exercises. Helped with my back pain❤❤❤
Muy buenos ejercicios para aliviar el dolor lumbar, muchas gracias Doctor
Brilliant channel. Such clear instructions too. Thank you so much for the tips & advice to alleviate pain and have a stronger core which is the foundation we all strive for to help support our posture and improve our movement.
Thanks for watching!
This video help me a lot!!!❤
Thank you! Really helps.
Thanks Doc. You're a "back saver!"
🙂 Thanks for watching!
Love the fresh, new intro
Thank you for sharing
You are a great teacher!
Very good video with very usefull information!.. Thank you
Amazing excercise
Excellent. Greatly appreciated
Thanks so much for watching!
Thanks, the exercise is very helpful
Grateful ❤
Thanks so much!
Standing puppy - big help when at work.
Very good! I like it
Great information Dr. ROWE thanks
Thanks for watching!
Thank you Dr. 🙇
Thanks for watching!
10/10 content, would recommend
So helpful for my back. Thank you!
Glad it was helpful!
This is amazing. I’m sharing with a friend who will find this invaluable. Thank you ❤
Thanks for watching and sharing!
Excellent. Thank you.
Thanks for watching!
Unbelievable it’s really working for me
Thanks very much. I have severe pain inleft hip sacroiliac joint and not able to sit for long. Trying to learn
Thank you Dr Rowe ❤
Thanks for watching!
Thanks a lot for all the tips. It really helps. God bless you Doc💙🙏
Thanks for watching!