22 Arm Exercises Ranked (Worst to Best!)
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- čas přidán 28. 05. 2024
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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Forearm Video: • How to Build & Protect...
Biceps Push Up: • The "Biceps Push-Up" |...
Music: ➢ www.epidemicsound.com/ - Sport
The series continues....
Legs?
Legs?
I absolutely LOVE the detail of your videos. Precise and acurate. 💖
Legs when?
let's go
D TIER
1:11 Plank Up
1:38 Crab Walk
2:15 Reverse Planche Lean
2:43 Front Lever Raise
3:33 Back Lever
4:45 Biceps Push Up
5:37 Supinated Korean Dip
6:14 Muscle Up
7:14 Head Banger Chinup
C TIER
7:54 Bench Dip
8:40 Cobra Push Up
9:10 Frog Push Up
B TIER
9:44 Rev. Bodyweight Tricep Extension
10:41 Tricep Dip
A TIER
11:22 Chin Up
11:56 Rope Climb
12:30 Curl Row
13:01 Reverse Bodyweight Bicep Curl
13:49 Diamond Pushup
S rank
14:39 Bodyweight Tricep Extension
15:27 Sphinx Pushup
16:25 Bodyweight Bicep Curl
thanks man'
thanks
Thanks you
great llist, thank you very much
thanks bro
Need legs exercises ranked man, who with me?
no
Heck no
Me
chicken leg gang
Am I the only one?
*D rank*
1:10 plank up
1:37 crab walk
2:14 reverse planche lever
2:41 front lever raise
3:30 back lever
4:45 bicep pushup
5:37 Korean dip
6:14 muscle up
7:10 headbanger chinup
*C rank*
7:53 bench dip
8:38 cobra pushup
9:07 frog pushup
*B rank*
9:41 reverse bodyweight tricep extension
10:40 tricep dip
*A rank*
11:21 chinup
11:53 rope climb
12:30 curl row
13:01 reverse bodyweight bicep curl
13:49 diamond pushup
*S rank*
14:36 bodyweight tricep extension
15:27 sphinx pushup
16:23 bodyweight bicep curl
Thnx man 💥
appreciate this mate
Excellent exercise selection, breakdown, graphics... Loved it gentlemen!! Thanks for helping the community and moving everyone forward 👏👏 - Yassir
Hey yassir 🤝
Thank you guys! I'm a self-taught callisthenics athlete in progress and I have been doing some of these exercises you showed on the video yet I didn't know their names or their alternative executions. I also thank you for building such a community. I'm grateful to be a part of it.👊🏻
Been waiting for more videos in this series. thanks calimove! no doubt one of the best calisthenics channels on youtube!
Absolutely great man my new and first gymnastics rings have arrived and while I was setting them up i got your ur notification. Can't wait to set them up fastly and do these 💪❤️
Best calisthenics channel. Explanation method and everything is just amazing
Great video! Thanks Alex and Sven for this!
Nice one guys, just what I was looking for, gotta work on my arms&shoulders now, thanks for the vid!
I do appreciate your work. Thanks for all these interesting videos !
you are the beast in explaining stuff!!!
Extremely epic and informative video thanks dude
This one was much needed. Now I can target and start developing all my weaknesses.
It would be great if you made a similar video list for leg exercises as well. That's even more important as not many people make good quality calisthenics based videos for leg exercises. And I have quite weak legs too. So your guidance will be life-changing. Much Love. 💪🏼☯️♥️
One thing I can guarantee that will make your legs huge is to get on a bike and ride around at a gear that's slightly higher than feels comfortable.
Dead Hang should be S tier. Amazing forearm worker. It's safe, you can easily go to failure and is very useful.
I was waiting for this, thanks guys!!💪🏼📚
Pay attention people, this is the gold standard of Calisthenics knowledge. Content quality all around, accurate biomechanical info, and a humble approach. And their programs are fucking amazing! These guys changed the game completely for me from the home workout to now the Body Pro. Simply The Best!
Demasiado genial video, como siempre!
i'm amazed by all the variations and creativity. Really inspiring. Definitely try some of these in the future, thank you!
YESSS! the series is back!
I missed you guys ❤️
Always top quality
Great content! Very useful information 👍
OMG IM SO HAPPY FOR THIS VIDEO THANK YOU
Always great information.
Excellent, I can incorporate these into the routine.
The best calistenics channel on you tube ,no bro science ,just facts ,thanks guys from Australia 🇦🇺
Highest quality! Great job!
High quality as usal. Great guys!
The best calisthenics channel on the youtube keep up on good job guys
You God dema right marcel. And don't forget to watch all of this channel videos
Thank you, brother🙂Useful tips for me👍
This series is amazing
Big thanks guys, your are legends.
Very good Video from the best cali youtubers. Now I am waiting for the 22 best bodyweight leg exercises .
When we need you the most, you come
this is the most useful channel on the youtube
Finally....they are continuing this series
This is my favourite series on youtube.
8:40 never felt so much tricep activation before, cobra push-ups rule!
True!!!
Another amazing video
Thank you very much coach, Respect from Indonesia
I was waiting For This Kind of episodes
Amazing content!
I think that this is one of the most-have rubrics on this channels, thank you!
Thank you very much for this video. I was doing crab walks for my arms, but now I know there are better alternatives.
Muy buenos tus videos, me gustan mucho, se muy poco de inglés pero se entienden los conceptos. Gracias.
Guys I'd like to take this moment to say thank you 🙏 your advice is helping me achieve my health goal. And that it's to be flexible and strong as i grow older 🙏🙏 getting muscular is the bonus 🎉😁😁 thank you again!
that last tip about the table was really good
the sphinx pushup is kicking my butt. i can barely do 1. even on my knees it's tough and I actually lift.
Please write a book! I don't think it would take away from your program purchasing, but a lot of people will still buy it. I know I would! Something about having a tangible reference material is incredibly valuable. I'm sure I'm not the only person who has reference books for all my hobbies.
Love this series
I put a towel around the rings and do curls with it, it's more like a hammer grip and it increases the range of motion!
Amazing video guys!
I was super hyped about this video since you announced it a few weeks ago! Never before was I so thrilled and excited while watching a calisthenics video, even as a long time cali enjoyer. Thanks a ton guys, you truly are the best in the game! The videography, the edits, the music, it's such high quality, really well done.
Two questions thogh:
1. Do the same dangers from the supinated backlever, supinated planche and korean dip also apply to the infamous hefesto?
2. Is the impossible dip a progression from the reverse tricep extension? It looks very similar but with the feet in the air.
Thank you El Eggs & Sven.
The Hefesto is even more dangerous.
Thank you for this... please do one on leg as well🙏
Very good your advisement
Amazing!!
I also like a one-arm row (holding onto stable vertical bar of some kind). There is a lot of back involvement, too, but this is a great stretch on the bicep.
Wonderful video guys!!!!!
We want lower body noww!!
I'd love a similar video for anterior and posterior lower body. Glutes, quads, hamstrings, calves, tib anterior, all that good stuff
Finally💪😤🚀
Thank you.
So great bro
great video
you should do a video on lower body please.....great vid btw
Jesus I tried the Sphinx Push up, it's pumping my triceps like crazy! Thank you!
Please can you do a beginner video for strength for those who have muscle wasting and are looking to regain strength in arms, legs, core and neck. Thank you
Great in depth set of bicep exercises shown here, but I'm surprised to see no straight arm bicep movements shown since this channel seems to be so influenced by gymnastics movements.
15:20 I love this type of role playing
thanks! was wondering to improve my tiny arms
Yey another one
Please start a series on 10 best exercises of every muscle group like 10 best exercises for chest, 10 best exercises for back , 10 best exercises for arms, 10 best exercises for legs, 10 best exercises for shoulder, 10 best exercises for abs , 10 best mobility exercises for back, 10 best mobility exercises for shoulders , 10 best pre workout warm-up exercises, 10 best post workout cool down exercises. And 10 best exercises for every joints.
In my opinion, the BEST for triceps would be ring dips. For biceps, the close-grip chin-up as shown in the video.
For the most intense contractions, I'd go for the triceps extensions (sphinx push-up, too, but I'm not a fan) and the reverse bodyweight biceps curls (i.e., hefesto regression).
The two that I would prescribe to most people because of ease of execution and extreme versatility would be the triceps push-up and bodyweight ring curls (which can also deliver an intense contraction).
And a special shout-out to the cobra push-up as it's included in divebomber push-ups which are a phenomenal exercise.
I train at the gym but I have calisthenics days (4 gym × 2 cali) and I've been researching more exercises to really get a full workout of each bodypart being trained (I do a push, pull, legs split), your videos have really helped me with that.
Unfortunately I dont have access to rings, so for biceps I'll go for the second best: chin ups. I'll also use a mixture of dips and sphinx push ups for triceps. Thanks for the information
Can you share your calisthenics workouts? I also do a combination of gym + calisthenics
You can easily buy a pair of rings online to gain access to it
Thanks!
super useful
Can you do a 100 exercises ranked in a tier list part 2 please?
Calisthenics is the maximum of strength and power expressed in bodyweight, I started my journey with Caliwer and I am achieving amazing results
@calimove Can you create a full-body stretching edition like this? from easiest to difficult and so on?
Great exercises, but i prefer/recomment doing after a calisthenics workout (pull ups/chin ups/dips/...) an isolated dumbell arm workout to maximize the gains.
Can we get leg/glute exercises ranked? Would love your take on them.
D rank
1:10 #1 plank up
1:37 #2 crab walk
2:14 #3 reverse planche lever
2:41 #4 front lever raise
3:30 #5 back lever
4:45 #6 bicep pushup
5:37 #7 Korean dip
6:14 #8 muscle up
7:10 #9 headbanger chinup
C rank
7:53 #10 bench dip
8:38 #11 cobra pushup
9:07 #12 frog pushup
B rank
9:41 #13 reverse bodyweight tricep extension
10:40 #14 tricep dip
A rank
11:21 #15 chinup
11:53 #16 rope climb
12:30 #17 curl row
13:01 #18 reverse bodyweight bicep curl
13:49 #19 diamond pushup
S rank
14:36 #20bodyweight tricep extension
15:27 #21 sphinx pushup
16:23 #22 bodyweight bicep curl
17:21 Complete list
Watch full video for complete detailed information.
Watch this for forearm: czcams.com/video/mhWT2sPs8yw/video.html
Could you also make a video with the best leg muscle exercises ?
PLEASE, RANKED VIDEO FOR LEGS! (BODYWEIGHT)
Very useful! What kind of rope do you use? Where can I get one (I don't see rope in your store)? Thanks!
I have to say that the assisted ring maltese in 3:53 was very impressive
with benchdips u need to externally rotate the arms so it causes less strain on the shoulders (rotator cuff) and push ups can hurt the wrists a pushup bar can help
For the reverse bench tricep extension, your elbows definitely have to be warmed up for that
Ring muscle ups are my favorite bicep, tricep, chest, and back exercise
Leg is the cherry on the cake
WE NEED THE LEG
Hey calimove can you make a video on the effectiveness of yoga(like yoga with adriene channel).....look yoga from the lens of science how it effects the muscles....etc..????
Please in which rank can the "Reverse hand push up" be included in (for Biceps)?
And please does the "Reverse hand push up" target the upper chest better than the "Declined push up" ?
finally after an year🤩🤩🤩
please make that kind of video for legs
Naiss!
Hey hey hey calimove, me left clavicle feels weird and mild ache while doing push ups,when me chest is about to touch the ground. A video would do great!! Thanks guys!!
Can you do video how to use handgrip perfectly
Could u improve the 1st exercise by pushing up w/ ur elbows down and ur hands infront of u, so it becomes a wacky tricep extension? Or is it too risky on elbow joints
Please make a Video on Full Body (POWER) Workout.
I mean (Strength + Speed) = POWER.
Bro have you tried doing a bicep curl with your leg? I really want to know if that's a good workout for the bicep