5 Things EVERY Calisthenics Beginner Should Know!
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- čas přidán 30. 05. 2024
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Hands down one of the best investments I've done for my fitness goals. Aside from the motility & functional gains I've had, their program & channel is so informative. Teach a man how to fish & he can feed himself forever
What does a day of it look like?
Hello guys, if you are looking to be in the best shape of your life check out Browney channel, it is a great channel.
@@onizuka816 In the mobility program you will train from 3 to six days a week. Every level has some exercises you have to do every day of the level. Im doing it right now and I utterly recommend the program. Im currently on week two, level two. My posture have improved, im more mobile and i have even gained some muscle mass in the back. I look at the program as a full body low intensity complex workout that makes your body a lot more functional. Believe me, it is.
Also i have started two weeks ago their complete calisthenics level one, but I do not want to make an opinion about it until i see if it gives good results or not.
I'm allergic to fish so this program isn't for me I guess.
But GIVE a man a fish, he eats for a day!
1 PROGRESS takes time
2 Don't KILL your workout
3 MOBILITY is ESSENTIAL
4 Calisthenics BUILDS MUSCLES
5 Don't forget LEG training
You missed the last tip: Leg training isn't a joke. You should ALWAYS train your legs alongisde your upper body
@@boscodomingo Thanks bro
@κηρύκειον_케뤼케이온 Legs are close to ground
In any martial art system, If a boxer your HANDS are your WEAPONS and your LEGS help you
to stay mobile
In MUAY THAI and TAEKWONDO you need a well conditioned lower body
@@boscodomingo it all depends on how much you want your training to last. I have a whole week at my disposal why I should only do fbw when I can share it nicely during the week
@@jayshreesarkar471 In addition, it generates power from the legs and core+ bonus You look well symmetrical🤫
5 Things every Calisthenics beginner should do:
1. Get blue shorts
2. Be German
3. Get Chinese tattoo on back
4. Change name to El Eggs
5. Retract Scapulas
Now you are ready to begin your workout!!
My name is not El Eggs and my chinese tattoo is on the chest, can i still begin calisthenics?
@@ThatBlueScrew as long as you retract em scapulas
It's Korean written in Hangul lol
😆😆😆
I still don't know how to retract scapulas!!
Calisthenics helped save my life !
3.5 years ago I was 320 lbs could not do any of these exercises , nor was I interested! Lost 150 of those pounds, then naturally moved towards calisthenics. I could only do a few knee pushups no pull ups no chin ups.
Today,I work out a little 3-4 times a week , and do pushups every day. My goal this year is a muscle up! Consistency is key to build your routine. Thank you for the awesome content guys! Cheers everyone !!
It's good that you did it too, I started with exercising with my own body weight, but after some time went to the gym. I wish you nice trainings now it will get better for you every year 👍🧬
Motivation is key. Don't get me wrong. Passion...oooh, that's forever
How did you lose those first 150 pounds??? I wanna work on both losing weight and guiding myself towards calisthenics. What should I do
@@isaacavilez4088
Keep your carbs and sugars low, about 50 grams a day. Eat good fat and protein, almost exclusively from animals. That's how I lost it and have maintained the loss.
@@abitoffblacksmithing9985 I can't even do a pull up, I can only do 7 push-ups till failure, and dips I have no idea of it... What do I do now? I feel lean and weak.
the first thing : get a blue short
Blue short !!! XD
If you can't take them away from that guy, then just buy them xD
White Gandalf turned the ring into a blue short and Gollam found it.
@@szolanek lmao
username and shave bald
Calisthenics is great, better than gym in my case. I trained at gym for 2 years and I always had belly fat, but I found website called Dietarize, and I followed their meal and home workout plan which is like calisthenics. I lost 7lbs in only one month, my girlfriend also saw my body transformation, and start to compliment me. If you ask me, the diet is the most important for lose weight.
7lbs in one month?? I train for 3 years and I get muscles very slow, but I will try that diet
@@erstenmoor4722 7 lbs fat lost not muscle gain
Even after a year of doing calisthenic, i'll still come here as a reminder and to guide back to build a good routine
I don’t have a routine yet lol I’m mostly doing full body 3x a week
I saw a girl doing calisthenics and I knew I wanted to do that ,I'm 13 and I'm starting training! Wish me luck!!
Good luck!
See you in 5 Years.
@@kevinfermin3714 😂 yerp that's the next update lol
@@elizabethidk4041 I wish I knew about calesthenics at your age😂
@@npn8945 haha
I never knew Saitama had a CZcams Channel
So original
😂😂😂😂
....
AFAIK, he can´t do 100 push-ups in one go!
For me, it´s a similar story. I used to be able to do it but wanted to challenge me with one-handed push-ups and thus started doing low reps of asymmetric push-ups. I got a lot stronger, but suddenly, I lacked the endurance!
Lol XD!!!
You guys are awesome. I have seen by far the most benefit in calisthenics since I started from watching this channel than from any other for sure. The way you guys break down the moves and explain why you are doing each thing is textbook. Thanks for the great work, and please keep it up!
As a beginner, this is goddamn fun like cmon. Never been this motivated for years.
1:14 Jeff Cavaliere has entered the chat...
Ha, just watched that video. "STOP DOING THAT!"
We respect Jeff, but flexing your spine is not wrong in general. There are pros and cons and it also depends on the person itself and their goals. Do you want to see a response video?
Calisthenicmovement yes please
Jeff stated reasons for that. He said that the average person usually has postural dysfunctions that are made worse by trying to touch their toes.
It's not wrong to do in general. A lot of yoga stretching routines make you do it along with the downward dog position, which accomplishes what Jeff said you should be doing instead.
@@calimove would really like to see a response video. He said it encourages kyphosis of the back. Is that true?
SVEN. The FOUNDER!!!
Thank you CalisthenicMovement for all the work put in to create such quality videos, that we all can view and learn from. The research and ways of teaching set a very high standard for CZcams fitness. I Really appreciate this channel. Thank you
I've been following you for many, many years! I love your content! Thank you for everything you do!
This comment is for those who had some time in a gym. I use to go to the gym when I was younger, now I'm 26. I stopped because I didn't like the environment anymore. After this time I became a sedentary person. I just got started on calisthenics, but I have lots of behaviors from the gym such as train hard until you defeat your muscles. Nevertheless, I just realized that with calisthenics doesn't work like that at all. I trained a feel days like a weight lifter or a body builder trying to do calisthenics, except for the fact that I have a sedentarious body with no strength and flexibility. To sum up, I tricked myself with my "previous knowledge" and I did not pay attention to the basics, I'm felling lots of muscular pain for all over my body and I'll get a day off and restart at the proper way.
PS: I'm from Brazil. I apologize if my english isn't very good but I'm also studying english. Thanks for the comprehension.
Awesome English! ❤❤❤ I'm trying to learn Spanish but right now I am bad at it.
Having sore muscles is normal
Aside from the odd word "sedentarious", that's better English than I see in formal work reports written by engineers who've lived in the US all their lives.
Sedentarious sounds like a Roman emperor... maybe he was really lazy? :)
@@audreyandremington5265 we speak portuguese here in brazil, speaking spanish here is kind of rude as it shows a lack of knowleadge of our actual language, even tough sometimes we can understand it since both languages are fairly similar
@@rappatenebrense I just sort of meant that I suck at learning new languages
Really had to know this, and feels good to hear it clearly from veterans of the art. Thank you.
Very impressive to see you guys prioritize strength and controll over fast ”results”. I think alot of people can learn from this💪🏻
Oddly enough this pops up in my suggested right after I made a video on why I'm switching to calisthenics. Looking forward to the movement! I hope everyone crushes their fitness goals in 2020!
I have there mobility program and calisthenics program! I love them! They are so detailed and so well put together! I would recommend them to any one who wants to gain mobility or strength! Well worth the money!!
The channel where I like the video without even watching it
Love this channel and the content it provides. Helped me and my channel out so much.
You guys are awesome. Thank you so much for the great information as always and I hope to continue watching and learning more about calisthenics in 2020 with you guys.
This channel is a gem, I recommend it to everyone who wants to become fit, mobile and healthy.
I did that program. It's a goldmine of good information for mobility. Still using what I learned. I can recommend.
Love these guys!!! 💪🏻💜
HAPPY NEW YEAR MATES! X
One of the best channels I have in my playlist.
One of the most complete package channel👌Happy new year!
You guys are incredible. It inspires and motivates me watching your videos.
Best Calisthenics content is in this channel. Kudos, guys. You are great!
You both guys hail the human body! You really pay homage to what normal person can achieve by training! Keep motivating people guys!
Very clear and accurate! Thank You. I appreciate!
Amazing! Your channel is one of a kind... Great content.
The only channel i trust for calisthenics movements
You guys seriously make the best videos.
I love this channel their videos are the easiest to understand
Luv u calimove,,keep making such informative videos...👌🙏
Your English is getting really good!
You guys have the best content on calisthenics! :)
Your voice is really engaging. And content as well. Great
It is evidently, they clearly know what they are talking about. I like it is very clean, precise and compact information. They are also very complete and careful presenting the information. I am not use to write comments in general but each time I see their videos I feel I should do it. So, yes, nice video! Thanks
Thank you! super helpful video and I've been at this for 3 years!
🔥🔥🔥Amazing vídeo🔥🔥🔥...You are the best for sure💪
The best acting to make us think you're a human instead of an alien
2:20
His acting isn't working.
@John Doe
Fair enough, John Doe.
I started calisthenics in January and the workouts are BRUTAL.
After beginning calisthenics about 2 months ago, I can whole-heartedly say that I am totally guilty of the second point. I actually started doing less after starting to do more because I was always pushing to failure in my final set.
Great video thanks for the tips.
Jahresbeginn. Dein Video. Wunderbar.
This is exactly what i needed to see
AMO ESTOS VIDEOS! LOS MEJORES LEJOS!!!!
This was very very insightful thank you your work...
This channel really, really changed my like.
Thanks guys, you are the best!
Awesome Video Bro 💪💪
This channel is very motivating
Love your videos.
Thank you, Alex
Your channel is great.
1:17 Sven is jumping on the blue shorts train 😂
Moin, nice Video and thx for these tips
Very good video!
U guys r the best... tks !!!!!
Cali movement team,
I’ve got a topic you might want to hit in the future. The topic I think some might like more information on is a calisthenics gym designs. Beginner novice expert designs? There are lots of videos about what to do, but limited on what to do it on, or who designs good outdoor calisthenics gyms. Thanks I enjoy your videos and appreciate the hard work you put into putting out great content.
A.M. Byram
Very nice video , respect
4:30 that early stop expression is so accurate hahaha
Man I like this old school green short, 80´s soccer style.
Thank you for this encouraging video! I can’t afford the program right now, but in the meantime I will work with the free guides you provide and I hope to join the program later this year 💪🏻😎
Tx 4 the help and tips
Great vid 👍
Thank you for your honesty video..
Best CZcams channel. Congrats for the work, thanks for the tips and have a happy New year!
"Don't kill your workout" is one of the most important principles imo, for keeping your body and mental health great. Most people forget this, especially when they are young
💗💗💗gratidão !
You guys excelent like always. I'm also thinking that the ads are too often showed on your videos lately :(
Guys you dont know how excited we are when you release new video....
Took to me from only being able to do around 5 pull ups to 1 almost clean muscle up in around 2-3 months
hi! please enlighten me, how do i increase my pull up reps?
Poetry..do as many as you can and add a rep every week or every other week
@@THMXCO how will i work out? for example, today?
Im sorry im not understanding what youre asking
@@THMXCOi mean should i do my max rep once a day? what should be my workout plan? should i pull up my max every hour? evey 3 hours? i can't underatand your "do as many as you can"
Gonna buy my blue shorts and start working out!
I do Calisthencs for years now. Still in love.
Who else agree best workouts in the planet. Any time any where
Very nice acting of a beginner by the blue short wearing guy!👏👏
Amazing info, perfect again!
I still need to know where that workout park is. Maybe Ill take my next vacation there. Beach and workout sounds like a nice combo.
Merumya i think it’s in Portugal
Dziekuje bardzo! CZESC.
Thank youuuuu !!!!
thanks for pointing out that a comlete beginners goal could be to do a clean negative pull up :) I've started learning pull ups half a year ago and still cant do one but I finally am able to do multiple slow reps of negatives. at the very beginning i was just falling down immediately and i thought i was weird because lots of people suggest negatives for beginners . Love you guys!
I've been watching these videos forever now and i really want to get one of these workout thingys XD They do look amazing in every way but i'm always worried about diet. Since i can do buncha excersises somewhat, the diet to support all those muscle grows is the only thing keeping me from getting it mostly since i have no idea which foods have like what good fats and whatnot. :) But if i could get that sorted out, i would 100% get the mobility program since i really need some mobility in my body.
5:25 & 6:11 Bubble Butt
Man, that one hand pushup was amazing.
I feel legs can also be achieved with kick training and exercises such as back and front flips. Lately I've been thinking of giving them a try again.
Gracias por este video.
The only guy that knows what he’s talking about in Calisthenics 💪
You obviously then never heard of hannibal for king. I like this channel but please dont assume that is only one person to know about calisthenics. Its like sayin only Mike Tyson knows how to punch... 🤣
Austin Dunham
Aimar Thanks my guy. That guys crazy with it as well
Absurd to say
RogeMan I’m new at this continually improving my knowledge, form, and understanding. Good luck my friend!
"Most people see calisthenics advanced skills and so on..." That's totally me! haha
good job
"Without a doubt we are impressive"
-eleeggs
Well, he wouldn't be lying, the are fking awesome
Have you thought about live-streaming where you awnser viewer questions and explain routines and nutrition ?
by the way love your content :)
So I’ve been doing calisthenics for like a year now because my brothers been trying to get me more athletic but I’ve always wondered how to do legs since I only have done upper body this was a very good video for explaining
4:30
*Left* *Right*
0.01 sec after a nut post nut clarity
🤣🤣🤣🤣
I cannot aptly explain how much this channel has helped me improve my physical abilities. I went from not being able to do 3 pull ups to being able to do tucked-knee planches and hand stands. The quality of these videos is beyond excellent.
Great!!!!
There are a lot of advanced exercises for legs in Calisthenics that most people do not know about. Pistol squat can be considered as an intermediate exercise. The more advanced are Nordic Curls, hanging leg extensions (require additional equipment for holding legs), Sissy squat, sitted V-sit leg raises etc. The number of possible leg exercises and their difficulty is limited only by imagination.
For those wondering what Kane does when not battling with GDI
Mr. Sven is so beautiful !!! Happy New Year ! xoxo
Can you guys do a nutrition video? You're welcome!
Happy New Year 😃