I know no one will see this, but you genuinely changed my life, and my view of exercise. I was 15 weighing 230lbs, and I tried so many things, but nothing worked, after watching this video something clicked, and I actually was able to lose weight. I'm 16 now, weighing 175 lbs. I honestly thank you with my life.
Finally we've made the Nutrition video you guys asked for since years. Should we make more videos like that? Maybe a Full Body Workout Routine (No Equip) including Pre and Post Workout Meal?
@@Maxorepak16 It doesn't suck you brainwashed Gregory. Just because you don't agree with it, doesn't make it spews. His first advice MAKES this whole video a success
probably I should expect it , but every time I'm watching one of your videos, I'm blown away by the quality in every single aspect!! Perfectly prepared content, good explanations (with flawless English, even though its not your mother language) but not comming up with unnecessary information and not repeating facts over and over. And your form is probably the best I've ever seen in every single exercise in every single rep !!! I like that you're always focusing on introducing concepts, instead of showing the-only-one-correct-way-of-doing-it, how most fitness youtubers do. keep up your good work man !
It's incredible how you can talk about the same subject on many different ways, exploring several aspects of training. Congratulations! Best channel on CZcams so far
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: czcams.com/video/FJSDuSNVeYc/video.html&t= 386s I also offer additional video, the so-called. "way to 127 kg": czcams.com/video/wx32leriZaw/video.html
This is great! I have seen a lot of videos mentioning some of these things, but yours is the best. You managed to include all of them in one simple and quick video, no bs just straight to the facts. Thank you.
High quality video. Thank you for sharing! This guy is SO fit and energetic! When he does burpees he looks almost as light as air and about to take off haha! Inspiring! 💪🏻👊🏻👊🏻
Brilliant video! Well explained, short and to the point, nicely animated and with good examples of exercises! Love it, please continue with this type of videos.
You have one of the best physics I've ever seen....your build is perfect and I'd do virtually anything to have a physic half as nice as yours! I am a huge fan of the channel and this vid will help out tremendously! Thank you so much! Its harder where the gyms in my area are closed until the end of next month unless they change it again but Im doing my very best with what I have at home. Thanks again!
That is a very important video. Most of the things you mentioned are kind of known, but it is very useful you put it all together in one summary to follow!
THANK YOU CALISTHENICMOVEMENT ❤️ ALL IS MUCH APPRECIATED. The Videos are top, CZcams is blessed with all the Knowledge this channel publicizes and the presentation all on point
I really LOVE this video. This is the more complete, and comprehensive video i've seen (sorry about my english, i am french). Because i am french i do not understand 100 % of what you said, but wthit the graphic, it helps a lot. Thanks
Excellent thank you, this has helped me to look back at the success/failures. To help me remember: Build muscle fast, or risk getting recycled on the Hiit Liss.
This is sincerely one of the most scientifically accurate videos (on the entirety of youtube) and holistic approache to a such a mainstream problem that so often gets answered incorrectly. Of course there is more science to each of the mentioned points and more to nutrition in general but goddamn this was delivered in such a comprehensive and short way that I consider it a masterpiece. You guys have done great research and compiled it so well, thank you.
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: czcams.com/video/FJSDuSNVeYc/video.html&t= 386s I also offer additional video, the so-called. "way to 127 kg": czcams.com/video/wx32leriZaw/video.html
Honestly great video and great way of explaining! I’m actually doing this and so far I feel it’s the best thing to do! It’s not so much working out but more so how we think and if we want result we need to trust the process even tho it could sometime but nonetheless slow losing better than fast losing
Wow 👏 this is really great 👍 for me I appreciate you for the ways you break down the information, how it works in different ways . This is a lifestyle I really want to adjust to quickly. Thanks 😊 so much
Great advice ,great videos, following religiously watching the difference in my muscle toning.though i have to drop 20 kgs of fats n i do see the 5 kgs drop in 15 days .n ive decided to adapt this as a life style So i am thankful to team of this channel
Thanks for your inspiration! Summer is coming soon, time to get lean. I'll eat everything with a small spoon, and become a version of myself which I've never seen 😎
Ich bekam diesen Kanal zum ersten Mal vorgeschlagen und wusste, dass ich den netten Mann im Video irgendwoher kenne. El Eggs war mal mein Nachbar und hat immer super freundlich gegrüßt. Krass, dass er soweit gekommen ist. Sehr faszinierend und inspirierend!
No matter what your oal is whether to cut or bulk you need three things to focus on 1. your believe in yourself 2. proper diet customized according to your goal what ever it is 3. willingness to push harder and one more rep while you are exercising all the best
It's already out there. Just type "calimove handstand" to see the vids they already made. Here's one to get you started: czcams.com/video/ctunmnwbbSI/video.html
Always love your videos! One thing I wanted to ask you, what are some good exercises for the upper back? I can't really find anything for it without resorting to weights. Which, weights are fine, but I want to be able to do everything calisthenically.
Anyone I know who does “endless hours of cardio” is very lean. Because it does work. Get in shape and the body fat will be going down the better shape you get into. Yes build muscle too but don’t stop doing cardio ever!!!
I love how Saitama is giving us advice
Popescu David correction; German Saitama
Where is the banana!? Lol
I heard you calling for help...
@@All-in-for-God when does season 3 come sensei?😂👍👌
😂😂😂
1:37
He even sleeps with perfect form!
😂😂😂😂 .. Like in a movie
Thought you were joking, but AthleanX verified it....
LOL!
Jeff would be so proud
Lmao
I know no one will see this, but you genuinely changed my life, and my view of exercise. I was 15 weighing 230lbs, and I tried so many things, but nothing worked, after watching this video something clicked, and I actually was able to lose weight. I'm 16 now, weighing 175 lbs. I honestly thank you with my life.
respect! keep up the grind, brother :)
Congrats !!!!👏🏻👏🏻👏🏻
you're ahead of many your age. keep up the good work, you'll go real far
Congratulations and great job
Good to hear
Finally we've made the Nutrition video you guys asked for since years. Should we make more videos like that? Maybe a Full Body Workout Routine (No Equip) including Pre and Post Workout Meal?
Calisthenicmovement yes that would be awesome
Plzz do so...
Yes pls
Yes definitely. As you made one for fat burning make one for building muscle
Definitely!
How can they explain something what i had to learn and understand throuout more than 20 videos in just one??
Truly one of the better fitnesschannels!
Thought U would call them one of the best?
I love how he casually refers to junk food as crap.
Well it is
4:27 bald guy realized something
hahaha lol
He was remembering that one time he ate Ice cream and was disgusted with himself
Anime cizgifilm
1. Build More Muscle 0:39
2. Intermittent Fasting 2:20
3. Calorie Cycling 4:30
4. HIIT / LIIS 6:24
LISS*
you're awesome 🥰
For those who are impatient… thank you!
Extremely HIGH QUALITY video but it's hardly a surprise. Why?
Because it's a Calisthenicmovement Video
Its just more spews for more views. This advice sucks
@@Maxorepak16 why?
@@faizazlan9333 fasting and doing crunches does not magicali burn fat
KUCHH PALLE NAI PADA
@@Maxorepak16 It doesn't suck you brainwashed Gregory. Just because you don't agree with it, doesn't make it spews. His first advice MAKES this whole video a success
Never knew about the calorie cycling, glad i know now!
I have to say, I love the interiors in this apartment
This is by far one of the best channels on youtube! You guys are really helping people.
probably I should expect it , but every time I'm watching one of your videos, I'm blown away by the quality in every single aspect!! Perfectly prepared content, good explanations (with flawless English, even though its not your mother language) but not comming up with unnecessary information and not repeating facts over and over. And your form is probably the best I've ever seen in every single exercise in every single rep !!! I like that you're always focusing on introducing concepts, instead of showing the-only-one-correct-way-of-doing-it, how most fitness youtubers do. keep up your good work man !
Your videos are honestly the best. I look forward to these videos.
Wow, the first fat loss video I've seen in a while where you say something new and not the same things everyone keeps making a video about!
It's incredible how you can talk about the same subject on many different ways, exploring several aspects of training. Congratulations! Best channel on CZcams so far
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: czcams.com/video/FJSDuSNVeYc/video.html&t= 386s
I also offer additional video, the so-called. "way to 127 kg": czcams.com/video/wx32leriZaw/video.html
It is truly astounding how much work goes into your videos. Bravo 👏
This is great! I have seen a lot of videos mentioning some of these things, but yours is the best. You managed to include all of them in one simple and quick video, no bs just straight to the facts. Thank you.
This is EXACTLY what I’ve been looking for! Thank you CaliMove!
High quality video. Thank you for sharing! This guy is SO fit and energetic! When he does burpees he looks almost as light as air and about to take off haha! Inspiring! 💪🏻👊🏻👊🏻
Clear and direct to the point. LOVE IT BRO. 👍💪
This channel is pure gold.
One of my favorite videos so far.
How to support your ideas with facts and quality of the video .
It's all perfect.
Brilliant video! Well explained, short and to the point, nicely animated and with good examples of exercises! Love it, please continue with this type of videos.
Searched these days for burning fat videos. And today you dropped a video like this. Awesome!
Please make a complete workout plan for Bulking. 💪🏻
You have one of the best physics I've ever seen....your build is perfect and I'd do virtually anything to have a physic half as nice as yours! I am a huge fan of the channel and this vid will help out tremendously! Thank you so much! Its harder where the gyms in my area are closed until the end of next month unless they change it again but Im doing my very best with what I have at home. Thanks again!
I really like your channel. Your remind me that I don't have to be drastic and that everthing you put here is doable.
That is a very important video. Most of the things you mentioned are kind of known, but it is very useful you put it all together in one summary to follow!
Thank you! briefly and maximally useful on the main topics. As always!
This is legit a one of the most informative videos! :)
THANK YOU CALISTHENICMOVEMENT ❤️ ALL IS MUCH APPRECIATED. The Videos are top, CZcams is blessed with all the Knowledge this channel publicizes and the presentation all on point
I really LOVE this video. This is the more complete, and comprehensive video i've seen (sorry about my english, i am french). Because i am french i do not understand 100 % of what you said, but wthit the graphic, it helps a lot. Thanks
Excellent thank you, this has helped me to look back at the success/failures. To help me remember:
Build muscle fast, or risk getting recycled on the Hiit Liss.
Your videos always look surreal portraying utopia or nirvana. You really stand out of the crowd.
Great channel, finally some useful information. You guys are great!
3:35 Alex looks like a super hero
El Eggs, not Alex.
He Looks like a 4‘9 german
And we all know what hero he looks like. The strongest hero
Great video.. I love everything about it... the narration, music, graphs, and the Quarantino trunk shot at 1:13
Glad to find your channel ! So much decent information !
This is sincerely one of the most scientifically accurate videos (on the entirety of youtube) and holistic approache to a such a mainstream problem that so often gets answered incorrectly.
Of course there is more science to each of the mentioned points and more to nutrition in general but goddamn this was delivered in such a comprehensive and short way that I consider it a masterpiece.
You guys have done great research and compiled it so well, thank you.
Also nice animations on the plot thing,.
One of the best fitness channel.
Incredibly good explained and logical, thanks!
They also eat with a perfect form! 💪
Such a great guide! Ive seen major results by sculpting my lifestyle similarly to this recommendation, awesome! 🙏
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: czcams.com/video/FJSDuSNVeYc/video.html&t= 386s
I also offer additional video, the so-called. "way to 127 kg": czcams.com/video/wx32leriZaw/video.html
I saw this video and just want to tell you that you are so inspirational.
Honestly great video and great way of explaining! I’m actually doing this and so far I feel it’s the best thing to do! It’s not so much working out but more so how we think and if we want result we need to trust the process even tho it could sometime but nonetheless slow losing better than fast losing
This video is why is why Cali move is the best 👍
Wow 👏 this is really great 👍 for me I appreciate you for the ways you break down the information, how it works in different ways . This is a lifestyle I really want to adjust to quickly. Thanks 😊 so much
This is one of the best videos out there! Unlike all the trash and clickbait most fitness youtubers are uploading.
beeing fit and healthy is no aim..its a life style. It has to be built into your life forever. Good video !
Thanks for the advice Alex!
Love to see these videos!
you guys are awesome, huge fan , many thanks
Anyone see results? Or everyone just watching, appreciating, and then forgetting?
This time I'm not going to forget!
@@14DEADSOUL any progress?
@@jtfdfhtcddd3416 Probably forgot
@@dailyfacts3212 prob
Broken down perfectly thank you!
Awesome material..Thanks guys
very good advice in a nice short video that is still quite informative. In other words, basically the opposite of a V-shred ad.
Love this. Love it!
Thank you, man!
These guys are awesome.
It was the most complete video on this topic !!!
You guys are actually starting to win me over. Walk after meals would have been a good tip too.
I love walking after meals! Have you been doing this too?
I gave a thumbs up because he went straight to the point
Great advice ,great videos, following religiously watching the difference in my muscle toning.though i have to drop 20 kgs of fats n i do see the 5 kgs drop in 15 days .n ive decided to adapt this as a life style
So i am thankful to team of this channel
High quality and precise German production using sound exercise science. Nothing cheap about it.
The apartment is so beautiful, it's almost distracting.
Just subscribed to the channel big shouts from Chicago Illinois great information good to no
I know this has nothing to do with the topic, but I'm fascinated by the blue road at 7 minutes. Like wow
Nothing that I didn't know and use already... but a great video, as always
great video thank you guys!
the need to do both hiit and liss while emphasizing epoc well said well presented video
Thanks for your inspiration! Summer is coming soon, time to get lean. I'll eat everything with a small spoon, and become a version of myself which I've never seen 😎
Thank you, I’m going to try this myself
Let us know how you go!
Only two advices :
- Step by step
- Blue short
The guy in the video cant lose fats because he has none to lose.
Not really true but ok
So uh... whos gonna tell this guy its a joke...
@@mushroomjoe5204 ik it's a joke dude but like.. it doesn't work on a guy who's 10% bf
@@camellia1942 you must be the life of parties
Shaun Thomas lmao dont do him like that
Ich bekam diesen Kanal zum ersten Mal vorgeschlagen und wusste, dass ich den netten Mann im Video irgendwoher kenne. El Eggs war mal mein Nachbar und hat immer super freundlich gegrüßt.
Krass, dass er soweit gekommen ist. Sehr faszinierend und inspirierend!
the best! Thank you!
As an engineer, the graphs spoke to me. Going to try a method or two. Thanks!
Watching this video and setting my mind to healthy lifestyle while also getting Domino's ads constantly
Tip 5: LEGENDARY Blue Shorts. You're welcome 🤣
Great Job, the Best...
Thanks for the video really !!
We need a ,, How to bulk up in quarantine" video too guys :D
Caloric surplus + progressive overload, lol. Not that hard. A video would be cool, tho
thats easy
@@HellMetal5 we all know that but its hard on implementing
Eat.. it’s not rocket science. You can’t eat like a bird and expect to grow muscle
No matter what your oal is whether to cut or bulk you need three things to focus on
1. your believe in yourself
2. proper diet customized according to your goal what ever it is
3. willingness to push harder and one more rep while you are exercising
all the best
Girl : "I am home alone"
Guy : 7:06
when u saw the shop giving away free bread for poor people in the pandemic
ahah man
Beta Male!
My woman comes running to me. She can wait for my ass.
@@guiltypain2730 Wow you are strong alpha male
Never Give Up💪🏼🏋️
One of those hill sprints is my HIIT for the week 😂
Can you make a plan series or handstand. Live work out
It's already out there. Just type "calimove handstand" to see the vids they already made. Here's one to get you started: czcams.com/video/ctunmnwbbSI/video.html
Well done 👍
Thx from Munich 🇩🇪😉
Im somehow more impress the way he looks with a shirt on than without it... thats amazing
these videos genuinely remind me of National Geographic. Great information, great editing!
Always love your videos! One thing I wanted to ask you, what are some good exercises for the upper back? I can't really find anything for it without resorting to weights. Which, weights are fine, but I want to be able to do everything calisthenically.
Este canal es extraordinario
thank for the info !
Hi,can u guys do a video on weighted calisthenics?
It’s going to be a lot harder for people when we’re stuck inside, but we can do it people! 💪🏻💪🏻
Actually for me its easier, gain a lot of muscles during lockdown
1210 hahaha thanks a lot, I appreciate that!
The Anomaly I guess we have a lot more time to train 👊🏻
Bartek Kaczmarek Good Lord you look amazing 😅
Move to Florida. Everything is open and we are on the beach daily.
The fastest way to lose weight is to wearing famous blue short
0:44 how to get your neighbors downstairs to complain
Could you guys review Herschel Walker's workout routine. it's all high volume calisthenics.
Thanks
Great video!!
Anyone I know who does “endless hours of cardio” is very lean. Because it does work. Get in shape and the body fat will be going down the better shape you get into. Yes build muscle too but don’t stop doing cardio ever!!!