I'm not sure about that, I've been doing accelerated exercise for 3.5 years and I have the same percentage of muscle as him, it could be because my genetics are better than his, I don't really know, I think it depends on the metabolism of each person as well.
Although the main challenge for people to not be muscular is not lack of knowledge of exercices or technique. But actualy maintain a bodybuilding/sport lifestyle all year every year non stop Mosr people after 25 stop working out in a regular continued way. Cause job or life challenges is draining their energy many people who used to be athletic years ago. Havent done 3 weeks of continues workout since like 2 years 😂 This is the real problematic on why people arent muscular. Lack of exercice lifestyle
But when you yourself do it, it’s not painful. I feel the same way and it’s weird isn’t it. It looks painful but until I get onto that dip bar and go fast like he was, it ain’t painful at all
@@jasonhaiflich8967its more a matter of the faster you go on the eccentric the more chance there is of an injury happening, especially when you start adding a lot of weight
One piece of advice I wish I had heard sooner is to record your sets every now and then. It's upon watching a tape of me doing pull ups that I realised I was going way too fast on the eccentric phase.
@@adithya444 You might as well search for a more precise definition of concentric/eccentric contraction but to answer your question, it is the same. When you go down it's the eccentric part and when you go up the concentric one.
Fast concentric, no pause at maximum contraction, slow eccentric, big stretch at the bottom. That’s what RP teaches for maximum hypertrophy stimulation. It makes you really sore and thus you require less weight less sets and less exercises per muscle. Super efficient if growth is your goal.
To the best of my knowledge, most research suggests a fast concentric is superior for both strength and muscle growth. And there was no difference between a 1s eccentric and a 4s eccentric. You can interpret that in either direction: Do more contractions because longer eccentrics offer no benefit, or maintain TuT by milking the eccentric. While your tolerance for volume may differ greatly from 1 person to the next, volume is the number 1 factor for building muscle. Mechanical tension and thus your proximity to failure is the next most important factor. For strength, proximity to failure isn't as important, but the load is. It needs to be heavy. And that's where it will veer away from hypertrophy training. You can't amass as much volume because it's too taxing (and too time consuming, rest included.)
Agree with most of this but explosive concentrics are likely better due to greater strength development equating to more hypertrophy down the line. Controlled eccentrics and full-rom (most importantly the lengthened position) are a must but pauses are very likely not neccasary. There is already decent evidence to suggest that intentionally using the strech-reflex is very stimulative.
This is stuff that I’m looking for! Great information. I train for explosiveness and strength so I always do my reps quickly and I utilise the stretch reflex to get as many reps as possible. Slow negatives with a large ROM is more ideal for muscle hypertrophy!
He's right. I used to do this on pull ups and when I did arm curls. My wrist and forearms were in pain the next day after workouts. Now that I perform the workouts at a slower pace. It made a world of difference.
Damn a guy that explained it with PRECISION. No bs. No “ya gotta do it this way bro.” Just an honest explanation of what is better for what, and why. Bravo!
I've been around since you were a teen in your parents back yard, it's fabulous to see that you're still sharing incredible body weight fitness knowledge today. Well done Daniel.
Best piece of advice I ever heard when it came to lifting and gaining muscle; slow down and control the negative. Sometimes I'll even do 5 second eccentrics just to add the more tension on the last two reps of a set to really try to tear the fibers.
a simple way you can get the best of both is to have a slow, controlled eccentric but an explosive concentric. and you don't need to have sloppy form on the concentric to do that, just do it quickly
I’m 31 now and I no longer understand why anyone puts building muscle as a higher priority than building strength. It seems like a mental illness to me
I've been trying to wrap my head around this because to me it seems like lifting can turn into more technique or raw physical power and the slow muscle building control seems to give you the pure raw power and grows muscle + endurance compared to traditional strength training where you can do 1 rep super heavy then gas out but seems more like a sport than actually getting stronger
Absolutely. People are like "Look im moving so much weight in Maschine XYZ" and then proceed to do fast reps where momentum does half the work for them. Less efficiency, more joint stress.
I love dips, I’ve been implementing them in my workout. Tbh I’ve always loved dips but I didn’t wanna do it with chairs cause my knees always hit the floor, cause tall.
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How do you keep the workouts fun and enjoyable? And could I train with you in person sometime? Hope to hear from you! Thanks for sharing.
Your sarcastic dips are hilarious 😂😂😂
I don't know if anyone else would agree but you look a bit like Ronaldo.😅
The Bilbo Method?
Hello Mister,
If I watch your videos, what do you think of "negatives" pull-ups?
Still one of the best CZcams channels at using shorts correctly and informatively.
In india kashish gupta
Amen
Without a doubt.
True!!
Also the music emphasizes his speech without destroying the audio
Advice is spot on, well done.
Fr dawg imma be jacked soon
I concur 💯
I'm not sure about that, I've been doing accelerated exercise for 3.5 years and I have the same percentage of muscle as him, it could be because my genetics are better than his, I don't really know, I think it depends on the metabolism of each person as well.
Although the main challenge for people to not be muscular is not lack of knowledge of exercices or technique. But actualy maintain a bodybuilding/sport lifestyle all year every year non stop
Mosr people after 25 stop working out in a regular continued way. Cause job or life challenges is draining their energy
many people who used to be athletic years ago. Havent done 3 weeks of continues workout since like 2 years 😂
This is the real problematic on why people arent muscular. Lack of exercice lifestyle
Jesus loves you all ❤️ repentance is the only solution for sin!
most soft spoken Fitness trainer
SHOW ME YOUR WAR FACE. YOU GOTTA WAR FACE? AAAAAAAAAA
Hes like the Chuck Norris of calisthenics
Makes him unique
@@mistercrab why are you gay
That’s his selling point as well, being so pleasant to hear.
Those dips looked painful 😣
But when you yourself do it, it’s not painful. I feel the same way and it’s weird isn’t it. It looks painful but until I get onto that dip bar and go fast like he was, it ain’t painful at all
@@jasonhaiflich8967its more a matter of the faster you go on the eccentric the more chance there is of an injury happening, especially when you start adding a lot of weight
@@jasonhaiflich8967don't dip the way he does when there's an x on screen. You're gonna injure yourself so fast
@mattcamp480 he is over exaggerating the movement. The negative should be controlled.
If your goal is to destroy your elbows and shoulders, do this technique.
One piece of advice I wish I had heard sooner is to record your sets every now and then. It's upon watching a tape of me doing pull ups that I realised I was going way too fast on the eccentric phase.
Can you tell me what is eccentric and concentric?
@@adithya444 Let's take a pull up for example. The concentric part of the movement is when you go up while the eccentric one is when you go down.
@@Lil_Fg for pushups?
@@adithya444 You might as well search for a more precise definition of concentric/eccentric contraction but to answer your question, it is the same. When you go down it's the eccentric part and when you go up the concentric one.
@@adithya444it means the positive and negative phases of a movement. Concentric = going up, eccentric = going down.
Those exaggerated dips were hilarious! Great info as always
😂
Crossfit dips 😂
Fast concentric, no pause at maximum contraction, slow eccentric, big stretch at the bottom. That’s what RP teaches for maximum hypertrophy stimulation. It makes you really sore and thus you require less weight less sets and less exercises per muscle. Super efficient if growth is your goal.
I don’t get , can you explain in a simpler term ?😊
This is explaining how to properly do a weighted exercise. This makes sense and thank you so much! 🙏🏽
Also, what is RP?
@@DeadlyDreits a channel called Renaissance periodization
So if I wanna get stronger I do fast reps?
What will be strength required for no arm pullups? ☠️☠️
Neck strength
You shall learn the Path of levitation
50inch vertical
learn to jump
@@iagopicolo1329I read that as path of leviathan ☠️🤣
You are absolutely right! Imagine having huge biceps and not being able to do something. Training for strength is the main goal!
Bro your so underrated
He is not.
He'll probably reach 2 million subscribers by the end of the year so probably not so underrated lol
@@BreastMilkEnjoyerX this channels around for more than 10 years
Let’s get the word out about his channel more!
Underrated? 2 mill subs. Lol
Even tho i dont do calisthenics, i absolutely love the information you provide in these videos. I apply them all throughout my lifts
ai is satanic the logo of apple is the first sin believe in GOD and go forward
The key is mix up both types.
To the best of my knowledge, most research suggests a fast concentric is superior for both strength and muscle growth. And there was no difference between a 1s eccentric and a 4s eccentric. You can interpret that in either direction: Do more contractions because longer eccentrics offer no benefit, or maintain TuT by milking the eccentric. While your tolerance for volume may differ greatly from 1 person to the next, volume is the number 1 factor for building muscle. Mechanical tension and thus your proximity to failure is the next most important factor. For strength, proximity to failure isn't as important, but the load is. It needs to be heavy. And that's where it will veer away from hypertrophy training. You can't amass as much volume because it's too taxing (and too time consuming, rest included.)
Perfectly explained brother congrats 👏🏼👏🏼👏🏼
Idk why but those fast dips were really funny to me
Same LOL
Not gonna lie, saw some young guy do that in outside sport park, the fast dips looked cool but I don't think that was healthy at all. Crossfit xd
I agree with you Daniel!! You’re the goat.
explosive concentric and slowed down controlled eccentric is best of both worlds
Best fitness advice on CZcams bar none 💪
Well, depending on your fitness goals. If you DO want to become stronger, then you should di the opposite of everything he said
Agree with most of this but explosive concentrics are likely better due to greater strength development equating to more hypertrophy down the line. Controlled eccentrics and full-rom (most importantly the lengthened position) are a must but pauses are very likely not neccasary. There is already decent evidence to suggest that intentionally using the strech-reflex is very stimulative.
This is stuff that I’m looking for! Great information. I train for explosiveness and strength so I always do my reps quickly and I utilise the stretch reflex to get as many reps as possible. Slow negatives with a large ROM is more ideal for muscle hypertrophy!
I been saying this. See so many using momentum as a crutch, they cant really do the weight without moving their whole body for it.
Your podcasts are so informative, blessings
I use time under tension for every strength exercise I do, very effective 👍🏾👍🏾👍🏾
I'm watching this man almost 10 years. He's great
The problem I have with this, I tried both ways for many months!
The „incorrect“ way was the only way that got me actual results and stronger tbh
I needed this. Thank you sir.
As an over-60 calisthenics guy this is what I try to do, controlled reps. I stopped chasing numbers.
This is the best advice I've heard in ages you're the real deal for sure
He's right. I used to do this on pull ups and when I did arm curls. My wrist and forearms were in pain the next day after workouts. Now that I perform the workouts at a slower pace. It made a world of difference.
You’ve explained something I already knew, and left me understanding it better than before.
Exquisitely well explained, sir
Good explainaition 👍🔥🔥
You and Alex are the only ones with good information CZcams shorts 🔥
Love how you look bro. Respect :)
Damn a guy that explained it with PRECISION. No bs. No “ya gotta do it this way bro.” Just an honest explanation of what is better for what, and why. Bravo!
I needed to hear this thanks ❤
That actually makes perfect sense. Thanks bro bro
Training vs performing. Developing capacity vs using capacity. Good vid.
GREAT SIR. 👏🏻👏🏻👏🏻👏🏻🔥😎 NO ONE MOSTLY TOLD THIS ONE ! THANK YOU SO MUCH FOR YOUR PODCAST SIR !
Slow and controlled on the way down. Smooth but faster movement on the way up is my philosophy. Sometimes a pause, but not always
I've been around since you were a teen in your parents back yard, it's fabulous to see that you're still sharing incredible body weight fitness knowledge today. Well done Daniel.
Best piece of advice I ever heard when it came to lifting and gaining muscle; slow down and control the negative. Sometimes I'll even do 5 second eccentrics just to add the more tension on the last two reps of a set to really try to tear the fibers.
This is soo fkin true. Great insights.
Wow! What a great technique!! You Can really see you know your stuff about muscle building!! Thank you for being so enlighted!!! 😄😄
I'm glad at least one guy is spreading good info about lifting!
One of the best advice. Base. 👌💪💪
You making my life better and worth living. Thank you
Very true. I used to train very explosively because I enjoyed the intensity. Now I've had issues with my elbows for some time.
The cleanest dip I've ever seen 👏
As an athlete I prefer strengh over muscle mass. Ty for the informative short !
Those dips were literal art
not only that, it also saves time as each rep is harder to do, you can do less but more at the same time
Thanks, definitely needed to hear that.
Thanks broo I have learn something ❤❤❤
His form at the end was amazing 😭✨
informative shorts, keep it up!
Straight facts brother
👍 Agree 100% Well said!
Good explanation of why people get injured
The real tip is balance. The more you diversify the better your overall fitness and health.
I love your music Ren, keep it up.
That stretch reflex is so real
Ever since I lowered the weight and slowed my reps, my muscle development has been more effective
Great stuff!
a simple way you can get the best of both is to have a slow, controlled eccentric but an explosive concentric. and you don't need to have sloppy form on the concentric to do that, just do it quickly
Great video perfectly concise
Fr, it's good to have the same pace when doing every rep.
Don’t lockout. 1 keeps tension on muscles throughout set. 2 when you get older your joints will thank you.
Those first clips looked like every gymnastics exercise ever. It works for explosive movement
They don't know me son 😂
Time under tension is the name of the game folks💪🏻💪🏻👍🏻👍🏻
Yes! This is how i train too, best way to max natural gains
Short precise effective information
This is good advice when you can easily do 10-15 reps. But, if your below that, each rep is already pretty difficult.
agree!!! quality over quantity
I definitely go for strength rather than muscle building
Yesssss. Love the demonstrations 😂😭
"As difficult as possible"
*Chains his feet to the floor and tries to do dips*
GOD BLESS EVERYONE KEEP EVERYONE HAPPY , HEALTHY AND SAFE 🙏🏾
Well said 👍
Holy shit bro ur triceps are crazy
Thanks for advice
Strength > muscle mass
I love your channel,i want you to do a video on workout that can improve muscle and strength
All 2 formats work for both goals thats the truth
explosive into a static hold at peak concentric is the good stuff. reset with a respectable eccentric into a dead stop
I’m 31 now and I no longer understand why anyone puts building muscle as a higher priority than building strength. It seems like a mental illness to me
I've been trying to wrap my head around this because to me it seems like lifting can turn into more technique or raw physical power and the slow muscle building control seems to give you the pure raw power and grows muscle + endurance compared to traditional strength training where you can do 1 rep super heavy then gas out but seems more like a sport than actually getting stronger
i still think that the positive should be as fast as possible, while controlling the negative when possible
Absolutely. People are like "Look im moving so much weight in Maschine XYZ" and then proceed to do fast reps where momentum does half the work for them. Less efficiency, more joint stress.
Was explaining the same thing to my friend but he just in his own world😂
Gonna share this with him
An actual dip being advertised. We love to see it
U The Man!
Beautiful video
I have always done both, fast plyo concentrics with 3 second controlled eccentrics. Learnt this 25 years ago and stuck with it
I actually love feeling sore 😂😂
I wish one day I got these kind of well defined muscles
Always train on purpose ❤
spot on advice
I love dips, I’ve been implementing them in my workout. Tbh I’ve always loved dips but I didn’t wanna do it with chairs cause my knees always hit the floor, cause tall.