The Anatomy of a Perfect Ab Workout!
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- čas přidán 8. 09. 2022
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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Music: ➢ www.epidemicsound.com/
Studies:
suppversity.blogspot.com/2011...
bretcontreras.com/long-lever-...
www.semanticscholar.org/paper... - Sport
I finished their Home Workout program last week.I can highly recommend it for beginners who wants to try it out. You dont need any equipment for that program and it runs over 6 months. And clearly do the mobility program along with it 👌Got me hooked and im starting the Complete Calisthenics program on monday.😆💪👊💚
No money 😭 they seem good though, gonna check the websute now! is there anything i can start with for free for now until i can find a way get paid materials?
@@ryanforgo3500 They usually have a yearly sale on Black Friday. Search the channel here, there are many mobility and calisthenics routines
Can you please send the link
@@ryanforgo3500 They have a couple of full body workout routines on this channel as well buddy. Along with alot of videos explaining how to do the movements the right way. You can put together a simple workout yourself until you have the finances to start a program. Some push ups, body rows and core excerises will get you a good start. Also remember to warm up. 😊👍💪
I'm completing the master calisthenics this month and it's amazing; i also highly recommend it. I feel much safer and complete now to set up my own set after doing the whole course.
Taking weak links into consideration and current goals is top tier advice/instruction. So solid!
Also, I love Alex’s facial expressions!!!
You mean "El Eggs" right XD
@@mephrangbharani9795 so true!!! 😁
Your videos are so impeccably produced! Such clear and comprehensive explanations combined with high quality and a bit of humor. Keep up the good work!
I think that's robots or samething
Please do this for other muscles groups! You’re the best... gonna buy a roller.
Very helpful video guys, well demonstrated!
Excellent demonstrations plus your comparision graphs showing effectiveness of various exercises is top notch! A data driven workout is the bomb. Thanks.
I'm glad to see a video where both of you talked.
Great to hear you both speak about your own work! It would be awesome to see a video about both your training routines. Sven did a great job on the voiceover, he should do it more often :)
Sven & Alex, you're simply the best! thank you for everything!
most professional in the entire fitness industry
I will never get tired of your videos.
The dynamic German duo is back to get all of us shredded & lean💪👌🏼🙏.
Lots of love and respect from the indian subcontinent.
What a gem this video is. You guys are the best!
Jungs...Ihr seid echt super.
Eure Power motiviert meinen Sohn und mich immer wieder auf's Neue!
Danke
Simply Amazing ! You both are phenomenal teachers.
you uploaded this video on the perfect time.... Exactly when I needed it
Thank you! Love this channel!
Amazing, was looking for this!
really nice hearing sven talk
Also loved hearing from Sven, too! Great work!
This vid is demonstrated beautifully
Extremely insightful. Thanks
Workout A + Workout B = AB Workout.
Genius 🙃
calisthenicmovement is the best educational fitness channel period
My favorite ab exercise has always been "V" situps from the hollowbody position, but I'll have to try out hollowbody crunches as well. Sounds like it has a harder isometric factor.
same. And when they get easy just hold a weight in your hands.
You guys are awesome!
Love this!!! Thank you so much!!!
This is the best calisthenics channel worldwide
I love these guys!
high level of quality in this vidéo thanks
This is a well informative ab routine for everyone👌
Much Needed Video♥️
Calimove is one of the channels u find and almost stop looking for others. The "Exercises Ranked" list is great to understand the muscles groups.
I'm waiting for the Leg list!! It's something that worries me when i think about calisthenics..;
Thank you for sharing this 🙏👍
Thanks for the helpful informations 💪
Long video, bodies cut up, blue shirts = niiiiiice. Seriously: learnt something about personal adaptations. Nice touch to see both of you!
Fine refinement of the routine best video on abs workout routine 👌💜
Great video and knowledge👌👍
Thanks a lot brother ❤️
Notification squad is in active.💪
Amazing video🔥🔥
Einfach krass was ihr macht. Sehr viel wissen und praxis in calisthenics richtig geiles Video 💪
Danke 🙌
@@calimove Hello, can you do beginner to calisthenics home version?
Trying to get a stronger for gymnastics so this will be very helpful
Love seeing your current routines as advanced athletes! I understand the vast majority of your viewers are beginners but it's nice to see some advanced stuff for us long term subscribers too. In my opinion it can also give beginners a goal to strive towards.
Most official workout channel on youtube.
Love from India ❤️♥️
me too from India 🤗🤗🤗
Me too from India 🤗
💪💪 Bhai
:)
Jay hind
First thing to do before watching the video, like the video!
Thank you guys
nice thanks for the help
abs workout is my all time favourite.
the best on youtube
😊 Thanks for this video.. ❤
really excellent
Sven is BAACK!
Que buena infooo...👍👍👍
I would be interested in seeing how It is one day of your full workout,like You did with your abs exercises but the whole workout
Excellent break down, thank you! 🍀💪
Very nice!
I do a blend of powerlifting, modern and classic strongman, as well as calisthenics so I don't do any isolation work for the core yet it still gets plenty of stimulus
What I learned from your videos is that max 20 sets per week per muscle group are OK, including for abs. And this is for advanced trainee.
I was surprised that you didn't show number of reps per set, but rather showed RPE (Rate of perceived exertion) - how hard the effort is (I didn't know of this metric so far). In your cases it is about 8-9 out of 10, as it is not good to do all sets with RPE of 10.
Personally, so far, I've been doing more than 20 sets for abs pers week in most of the cases (6 minutes a day, as I do it in minutes, for 4 days a week in average), but I think I'm using RPE less than 8. When I did with RPE about 8, I think it was most beneficial... I guess I don't like to put much effort in. It helped me so far have good abs, but I guess I need to level up to have a bigger result and effect. :)
Do dynamic core workouts(trough spinal flexion) degrade the spine overtime or does our body adapt to it?
waiting for this
I'm 48 years old and this is definitely out of my league
Amazing
Can you do a video about weightlifting exercises that help develop your calisthenics.
Here: czcams.com/video/1Ya3F0uVG3Y/video.html
ab wheel rollout rules
Please cover other muscles as well,sir🙏🏼🖤
Waao u r just perfecttttt💙❤️
1:10 the rock meme HAHAHAHAHA
I don’t know if you are going to see this but I’m curious to know how many time it takes you to do your whole routine A and B (including the exercices before abs)?
I’d like to try it on mine
Thanks by the way love your content 👌🏼
make a vlog of your recent visit to Mexico. same as you did for Australia.
3:37 There! My absolute ultimate Fitness Goal in life. To transition from L-SIT to a HANDSTAND.
PLEASE RANKED BODYWEIGHT LEGS EXERCISE VIDEO !
Can you guys plz make a video about genetics and body
The lower and upper part of the rectus abdominis cannot be isolated. Leg raises strengthen the iliopsoas, and can cause lower back pain for some people. It is the biomechanics of the rectus abdominis and iliopsoas. On the other hand, I really appreciate your work, it's very good and strict. Thank you.
Who said you can them isolate? These studies only show that you can emphazie them more or less with specific exercises/movements.
Talking about anatomy, the rectus abdominis is actually made up of 8 distinct muscle bellies interrupted by tendinous intersections. This structure is the reason why you can emphazie the upper and lower part a bit more or less.
suppversity.blogspot.com/2011/07/suppversity-emg-series-rectus-abdominis.html
pubmed.ncbi.nlm.nih.gov/8976314/
@@calimove Thank you very much for your prompt response and for the technical information shared. I'll continue studying. Knowledge is power and you are a lifeboat in this sea of bad fitness influencers.
Hello guys, I have a doubt, why keeping a mat behind the spine correct the form in sit ups? I asked this because I learned so much of your channel, and one of the things was that sit ups is not a good exercise because it harms the spine. Can you make a video about this please? About how to correct the form in sit ups :)
Thanks for leaning!
تمارين رائعه جدا
Thanks for sharing your routines. For the hanging exercises, do you retract scapula or passive hang?
Passive is better
I think you might hurt your shoulder if you do it while in passive hang
I have their complete calisthenics program and they recommend an active hang for leg raises. Same if you do it on parallel bars you should depress your scapulae the entire time.
Love from India
Hi Alex can you do exrcices to stretch our elbows because as you probably not know there are some people like me cannot straighten their elbows
Hi so is doing just one exercise for every part of the abs at the end of our workout enough?
Do you know how to get abdominal muscles to stop spasming? I can’t do any ab exercises at all anymore, because my muscles feel like they’re going to tear away from my pelvis and even ribs. I’ve been stretching, doing split lunges, lying on blocks, etc., and nothing works. It’s starting to make my lower back have unbelievable pain, too, which is the psoas muscles (I think).
Do you move enough over the day? Many physical health issues come from lack of movement. If that's fine too I suggest looking for a professional to help ya out!
Maybe it's your hip flexors getting too tight? Because when they do they pull the lower back and when we start out are hip flexors are much stronger then our core, maybe start with planks and then long lever planks
Sir please make video on knock knee
I'll be modifying my planks from now on 👍
Love and peace
Amazing content! What's your take on skipping rope?
Top
Ha, actually, I'd like to see the vlog of current training with you and sven.
This is the first time I heard Sven's voice.
I like side bends but I have little pain in the low back. What should I do?
Please make gym tour video🥺
All the best bro i am your fan i want to trying pushpas but how i can't understand pls tell
*Dynamic Hip Screw* (DHS)
I had this surgery a week ago..😢
I am very worry about it.
Can I do leg exercises after recovery?
Hi,
I have a totally non related question - what are these training shoes the guys are wearing? how are they called and where can I get them?
What's the best abs exercise to remove side stitch?
3:31 that Rectus Femoris (Quad) cramp is real xD. How do you isolate them ?
Is there any evidence that muscle activation measured by EMG is a good predictor of the relative effectiveness of exercises?
The rollout, yrkes
Yeah
mm is taking protein shakes like whey ok and can it be considered natural?