Body Transformation At Home (Workout Routine & Meal Plan)
Vložit
- čas přidán 8. 06. 2024
- Our Workout Programs: ➡️ calimove.com ⬅️
✔️Instagram ➢ / calimove
✔️Facebook ➢ / 154846744637610
Ab Workout: ➢ bit.ly/3hM3AJQ
Music: ➢ www.epidemicsound.com/ - Sport
Finally we offer a Nutrition Plan for each of our training programs. Whether you’re doing Body Transformation, Complete Calisthenics, or the Home Workout Program, we have you covered. Learn how to eat healthy, lose or gain weight, and take advantage of the many other features found in the Nutrition Upgrade.
The Nutrtion Guide includes:
• Nutrition schedules adapted to your training program
• Calculator to individualize your macros
• Included meal samples consistent with vegan, vegetarian and ketogenic lifestyle
• Includes supplement recommendations
• Suitable for weight gain and weight loss goals
All Programs and Nutrition Upgrates available at ➡️ calimove.com ⬅️
Plus a genuine Calimove's brand blue short.
Is this Nutrition Plan available for the mobility program as well?
@@raptortg4266 Nope, only for Complete Calistenics, Body Transformation and the Home Workout Program. The Nutrition Upgrates are designed to build muscle and improve your regeneration & performance (strength). This fits way better to these programs than to the Mobility Program. We are still working on a Nutirtion Program that you can use no matter which kind of training/workout you do (this is very tricky and it will take a while).
I’ve been struggling with my weight all my life ,
Always been on the borderline between fat and obese.
I try to eat healthy food, I try to exercise
The weight never seems to come off , or it comes off really slow , but if goes on really quickly
I’m at my wits end
@@calimove ok thanks for telling. Btw, great video as always👍
Instructions unclear, I ordered a pair of blue shorts.
Yeah no, those R the correct instructions
Well i ordered those and now i have gone bald too.
I ordered a pair too, but I ended up being crippled my body is not capable of holding it
I ordered a pair too, but I ended up being crippled my body is not capable of holding it
Ernie Productions you didn’t read the warning label on the shorts.
*Does squats,jumping jacks and sit ups*
"My biceps are so small"
Because you are woman,baby
Russias build legs with Push-Ups so i can't say im suprised lol
Bro také a backpack And do dumbel curl execrise trust me It helps
@@serialkiller288 lol my backpack strap came off but yea it served my biceps pretty well before that.
Nice one
Legendary routine , legendary house , legendary blue shorts and legendary nutrition you are ready
xD
FARES AHMED and legendary amazing viewers 😍😍😍💪💪💪💪
You forgot the legendary meme near the end of the video
Legendary blue eyes😂
I only train in pink shorts and lift heavy in them... this type workout with blue shorts is new.
"we do not recommend energy drink..."
proceeds to drink red bull anyway.
(Maybe it was empty)
Exactly
I would have lol'ed if he took a sip and then spat it out.
I could see the pain in his eyes as he drank it :P
Fuck i wantes to write that...
how the f*** I'm discovering this channel only today, checked some of your vids, great explanations great advices, great blue short. It's an instant sub
Great English
Advice is plural there is no advices
@@icanspeakenglish5813 thanks you Mr Professor for the free english lesson ;)
Thanks you lmao you can either say thanks or thank you no thanks you
Thanks to you or thanks so much is fine but no thanks you
9:05 all exercises shown in the video
Home workouts / own bodyweight exercises are so much underestimated. You can do so much great stuff at home and build gains. Thanks for sharing!
Agree brother!
@@darrellanthonyalvarez4154 add chemical free nutrition supplements for betterment I can help if interested
@@HasanKhan-wh8bb supplements are not that necessary for regular people.
@@hasanraza4650 the dower don't feel it necessary but muscles nd ligaments do require good amount of nutrition.
@Feldgrau Fox get me 1 bro where you can live a healthy wealthy lifestyle .
If not I can help you to make it .
😊🤝🤜🤛
I started drinking green tea before each training session since I started drinking different teas on a regular basis. This really changed my training. I feel more energy and motivation to finish the exercises. Glad to see It has a scientific reason for It. Great content as always Calimove!
In how many days, weeks, months or years did you notice changes in you?
Thanks you. I will too
"Eat well and train regularly." That's literally every workout video described in 5 words.
Don't forget the blue shorts,
That's the turtle hermit way
It felt bad when he stepped on that book...
I too
@@kartikhalder1149 yes me 2
That hit me..
@@andreskrasnikovas2400 yes felt so bad
Lmao is just a damn book
Great content sir! Been learning from this channel for over 4 years now, keep up the good work !
'We don't recommend energy drinks"
Also have 4 energy drinks in the fridge.
No one can tell you the right diet plan or what they eat daily basis its my experience
It’s for illustrative purposes.
They are wife's like always, she needs more energy.
And chugs one down just to show you what not to do.
Could be advertisement.
One tidy Tutor, a tidy house and a tidy training routine .. I shall endeavour to apply this to tidy up my life!
Best video i have ever seen for workout and meals. Simple and direct. Thanks a lot!
You guys and Fitness FAQ are the best calisthenics channels on CZcams!! Keep going!
Breakfast: oats, fruit, black tea. Lunch: salads, legumes, rice and/or potatos. Snack: bananas and oats. Dinner: a small and flat integral bread with tomato and/or avocado. Female, 1.62m, 56-57 kg, farmer, +5kgs, mostly muscle, just on the last year just by using garden tools, calimove movility program, and plants as fuel. Really like this channel 😄👍👏
Poca proteína veo ahí
Sir, you are right! I didn't count the nuts and seeds all my oats contain, plus the peanuts I usually snack. I checked on chronometer this example day and it is 45-50g. of plant protein. My doc says 0.66 g/kg is enough, roughly 40g for me, being the 0.8-0.9 to cover most population. Thanks for the feedback.
nutritionfacts.org/video/the-great-protein-fiasco/
I swear, this is the least down-voted video about nutrition in the entire Internet.
Keep up the good work. ;)
Simply THE BEST! Great Alex! I have started and already can see results! Thank you!
I love this channel’s videos. There’s always so much good information!
Thank you for those wonderful and technically based instructions! It is a pleasure to whatch and learn from you guys. Respect!
000
I like watching your videos .
It helps people like me that just got started to workout 🙂
Incredible content as always, thank you guys!
Thank you Calisthenic Movement for the home workout videos.. During this pandemic and for people like me with no spaces... Your workouts are processes and effective.. Keep it up. I will always watch your content
Add chemical free nutrition supplements to your diet for betterment. If interested let me know
thank you .
@@HasanKhan-wh8bb hey man thanks will keep that mind. Will defintely contact you for help.
@@darrellanthonyalvarez4154 thank you 😊
Darrell Anthony Alvarez ki
6:09-6:12 god level.
Me eating Rice Cakes without honey while seeing this: 🤯
Try them with peanut/almond butter with some bananas and chocolate chips along with the honey. Maybe some cinnamon too 🤤 perfect pre workout
@@tobytopaz and a big dollop of ice cream!
LOL
I actually like plain rice cakes.
Link'sLinkeHand or try oat cakes
@@kramkalisthenics Did you really have to say "dollop"?
Never disappoint with all the content you guys put out there, always quality ones, 💯💯💯
I adopted a healthy lifestyle on the same day this video was uploaded, I'm a totally different person now.
Thanks for the motivation 😊
I've literally got a pair of blue shorts and I use them while working out
That's actually the real secret.
Thats the ONLY way these workouts work
Same
Lol ... now you can shave your head too ... lol ... me too got pair of blue shorts
Calimove: The only thing we don't recommend is energy drinks...
Also Calimove: *drinks energy drink*
Awesome. dude. I am officially your fan from now on. What discipline you have and how do you improvise exercises. Amazing, simple amazing! You deserve all the fan following you get...
Excellent. I had been following your advices and the improve is huge. It really work with if you make the habit with discipline!!!
Thank you soo much
To all of your videos . I gained decent amount of muscle following your all workout
💙
And bananas can I take pre workout or post workout food ?? Thanks 💙
Real great workout routine & nutrition information ❤️
Thank you for uploading this!!
Thank You for this video, I was waiting for it.
For me I figured out that once my body got used to the same exercises over and over I was wasting my time. I found that once I changed my exercise routine every other week, I saw better results. And as the video said I had a good diet. Excellent video very informative and educational
I ran into the same issue. Recently got myself a weighted vest also to step things up. Consuming sufficient calories in the day is the biggest challenge. Such a nuisance to have to constantly prepare food and try to develop an appetite.
Thank you for sharing saitama.
Thank you for the great videos, and correct exercises.
this video was more than useful, it has a full body home workout routine + it helps target muscles most of the times are ignoted or simply not enought used in an exercise. exelent video.
Well Explained 💯♥️🙏🏻⚡️ Thank you Sr
That melancholy "Missed my anabolic window" picture is gold! Hahah, awesome
Like always awesome content cant wait to see you guys get 3million Subscribers you all deserve it!!
great job, guys I started with yours exercises , now I see progress in 1 week never see before 1 year, thank you ! liked, discribed!
Is that a rented place for the video shoot or your own place? It looks massive and luxurious
I think it s his place cuz they use that place in a lot of videos
PedroxD_Hunter why would he be a millionaire?
@@peterende1371 why not?
Peter Ende calisthenicsmovement is a business. They do more than just CZcams videos. They sell programs and even one on one personal training. I’m sure the income and traffic they get from CZcams could help purchase a nice house. I know they’re in Germany so Idk how real-estate is over there. But you can make quite a bit of cash from CZcams.
I'm pretty sure it is a rented place. The environment of the house that you can see (e.g. the view from the terrace) looks very different (absolutely sure, even not the same country) from the environment of the location where they give their workshops (Leipzig, Germany). It is not uncommon to rent a place and shoot more than one video there. And it is also not uncommon to rent a place more than once to have larger shoots and always the same surroundings.
In terms of putting this all together with other calimove morning routine videos, you should 1. Wake up and drink water; 2. Do a brief mobility routine to get blood flowing; 3. Eat small, carb focused food (rice cakes and honey); 4. Wait 30-60 minutes before workout; 5. Train; 6. Post workout meal. Man I need to wake up earlier...
You can actually do the workout in the afternoon bro
You are awesome and your body is a piece of art. Thanks for the great videos.
It is very helpful. Thanks!
*What if Sir Ben Kingsley travelled back in time and instead of acting focused on pursuing a youtube career based on calisthenics*
Lmao
Hahahaha
Please make a human flag tutorial
Great video, with a great exercise routine which I will start to implement tommorow morning. Helpful nutritional information as well.
Gracias Alex, muy completa la información
I weirdly got an add for a hair loss clinic on this video
After watching the Calisthenicmovement, Minusthegym, and One Punch Man I can confirm that calisthenics makes you lose all your hair.
Fact: Losing your hair is a natural bodily mechanism to reduce air drag as you move through space
@@jam0569 Interesting
@@jam0569 In other words age?
@@myparentsmistake6929 that is moving through time, not space.
Actually in the begining of lockdown i've started doing workouts and never ever skipped them really i got good results and i'm happy.
@Wielino Jr. I got an arm joint dislocation in 2016 I couldn't rotate my forearm but by the time i made progress & these workouts have helped a lot!
@@sparrow69420 what did you do as a workout?
@@user-qy8le6hs9f It was a complete full body workout program which was divided in parts such as Abs, legs, arms & chest.!
@@sparrow69420 what kind of workouts did you do?
@@user-qy8le6hs9f For Arm joint dislocation?
That was great thank you.
Thanks, Alex. You rock!
Those are really advanced exercices. Even my cat can't do the first one.
~First try to do incline diamond and incline regular push up which you but your hand on elevated surface the higher of the surface the easier of the exercise
~2nd instead of this workout 3:55 just do pike push up or wall walk
If you can't just do pike hold as far as you can
~split squat is alittle advanced so you can replace it with normal squat or reverse lunges until you are able to do split squat
Do you still have any other problems with the rest of the workout?
They are hard as fuck for begginers
No, they arnt. At least not more so than ANYTHING since "beginners" actually means: lazy butts that stopped caring about their body at some point in their life and just neglected eating well and training.
And if you want really "advanced": try them on rings and you see how hard it can be :P
I ordered the Home Workout Training last week and today is workout day. 💪And I even have blue pants 😁
xDDDDD
Thanks for your videos! Could you also recommend something about staying hydrated during and after workout and what to drink?
Thank you for your good advices
Saibov
Sergio di pasquale aka new era
Champion of endurance, and they have fantastic physique
11:12 I was just about to say something about that.
Very informative.👍. Really liked it.👌
Perfect timing ❤️
what do you guys think, of my circular muscle training: ~10 min warmup. 3-5 rounds, beginning with pull ups, the switching pushups, sit ups, body curls - all nonstop, then 1,5-2 minutes break and repeating so for more rounds. It gives you strength and improves cardio alot.
Warm-ups are waste of time.
@@erastvandoren bullshit
@@erastvandorenwarmup is the most important thing
Pre Workout Meal - 0:36
Workout Routine - 2:58
Thank you🙇🏻♂️
Great video!!
do you do a 2 minute rest between every set, or just when you switch exercises?
It would be interesting if you make a full day of eating video.
Thank you so. Much great video
This guy is defo the king of calisthenics workout
100% best calisthenics channel on youtube, hands down. Best approach to the content. But the raw egg in a shake made me think? Do you really recommend eating/drinking raw eggs?
#salmonella
It's a good point -- depends on where you live. In the EU and Japan for example salmonella from eggs is pretty much unheard of.
That part made me stare also :|
@@sebastianstephenson213 I did not consider this.I live in Germany, still when I google this issue some (german) sites even recommend not to consume raw eggs.
@@ShanelismX I probably wouldn't do it in the UK either although the risk is supposed to be low. Maybe if they came straight from my own garden that morning!
@@sebastianstephenson213 this! :) You never know how the animals are handled. I stick to my proteinpowder I guess :D
1:35 bet he spat it out immediately
I don't. It tastes good and I don't believe he has many chances to try it out given his life style.
It was probably empty. He doesn't want to put that crap in his body.
His gains would disappear if he swallowed that
Thanks!
I cannot imagine a better fitness channel than this ... and this bald guy, Saitama, (i m too) is freaking calming and enjoyable. I suggest to keep up with this honest, great stellar work. Is just, a hand from God!
I love your video sign off "now it's up to you"
9:04 The rest times shown here are between sets or when you change between excercises?
Probably both
I've been waiting for a nutrition video for a while now
Love the design of the house.... German building.... Wow....
You've been watchin Shredded Sport Science! 11:11
A man of culture I see
I do what I can!
Remember guys train harder than last time
Coach Greg!!
God bless you!!! Thanks
Great share. Thanks!
Im sure eating is the secret for best workout! ;D
I like to call it force feeding 🤣 its way beyond what I would call eating
Great vid
You're damn right. 80% of what you achieve is based on what you eat.
My diet guide: the more the better.
After playing Hitman, I took off my suits, wear a blue shorts, subscribe, and train like this...
People didn't get ur joke
This is what i waiting for
one of the most efficient youtubers ever
Pre-diabetes is what ur' asking for with decades of simple sugars.
25 grams of sugar, max per day.
We want 8 Weeks Legs workout challenge. Please sir. ❤🙏🏻
Leg Video is in the making!
Calisthenicmovement can you pls add hamstring exercises also it will help a lot
@@calimove A push-up challenge would be awesome as well. I feel I'm in a plateau. By the way today I finish my second week of the pull-up challenge. Thanks!
@ czcams.com/video/lpgWK7wYMU4/video.html
Thanks for the video
Your the man, best sharing always.
When do you eat your steak?
.
can you do a follow along workout?
i mean, it's easier when doing my workout together with someone.
living alone kinda sucks
Thanks man!!
@Calisthenicmovement Can I try this for 30 days starting from today(3 times a week as full body and follow nutrition as you say)and then contacting you, sending you message and photos of how I look now vs then? How can I make sure that you will see my message if I send you? I started today and I ve done my 1st workout , will update you after 30 days!
Perfect, I maybe do it too. But with out sending photos. Just try the workout and the nutrition program.!!! 🏋️♀️💪
@@user-rp7wt4hj3k ... I honestly thought they will answer me so we have deal :)
@ಠ_ ಠ you have 3 types of puhs ups
MAN YOU JUST NEED MONEY AND DEDICATION.
TO AFFORD THIS AND DEDICATION TO BRING IT INTO ACTION.
KEEP GRINDING 🔥
very informative thank you
I worked out religiously for 15 years and stopped for 5 years because of life reasons. It ended up being a blessing in disguise as I could use all my knowledge gained to build a way better, proper foundation of muscle. My chest definition is coming back better than ever when that used to be my weak point in lifting.
This will only work if you workout and eat your meal in blue shorts.