TOP 10 Exercises to Get Fit At Home!
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- čas přidán 26. 01. 2023
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
Follow Along Routine 👉 www.calimove.com/courses/home...
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1. Jumping jacks 0:30
2. Pike walk 0:51
3. Push-ups 1:34
4. Side plank raises 2:08
5. Knee raises 2:41
6. Rows 3:21
7. Swimmers 4:12
8. Easy bridge 4:50 (typo in vid)
9. Squats 5:30
10. Lunges 6:04
Honourable mentions 6:41
1. High knees
2. Glute bridge
3. Calf raise
4. Chair dips
5. Hollow body hold
6. Planks
7. Burpees
Your name is the single cringiest most redundent meme ever to exist and it begs for subs which screams "hey, Iam a kid with nothing better to do"
00:17 ahhh
The comment that never fails to spread joy is here 👍
Thanks
@@cterquan4809 really, I'm quite afraid of this. Especially when exhausted in a middle of exercise, our sense feels numb to the possible tool's malfunction. Plus I'm clumsy 😅
Noch nie habe ich bessere und detalliertere Erklärungen bekommen. Calisthenic Move ist mein Lieblingskanal. Herzlichen Dank und viel Erfolg mit Ihrer Arbeit!
Just when I was wondering what workouts I should do at home, This channel guided out right at time! This is really a great help, Thanks.
hey! I've been in calisthenics for over 2 years now, and this channel is by far the best channel to get new exercises and information. Just in case you want to find new exercises, you've found the right place.
This video is high quality. I have been doing Calisthenics for 3,5 years now. Is is great!! 🙏🏻💪🏻👍🏽
BRO I AM DOING IT 3 DAYS 😅😅
Now I just need top ten ways to destroy procrastination
These vids are great, thanks! Simple demonstration, explanation for why they're effective, and some modifications/progressions if necessary.
This is perfect for me especially when I have my first year college final exams
Good luck for your exam & workout
@@Durio_zibethinus thank you brother
@Kartik Singh second year mate😭🥲. Lost 3 kgs in one month. Took me monthsssss to gain thatt weight😭😭
@@Ahmed-jv7oc oh
But don’t lose hope dude you can start again
It’s never late to start all over again
It might be challenging at first to come back but it’s definitely worth it
I can just inspire you
@Kartik Singh thanks mate but I'm out for months now cause I just been in a crash 🥲
Muchas gracias por estos excelentes videos! Saludos de Argentina. Me encanta este canal
Amazing! Something for everyone, thank you!!! ❤️🔥
Exactly what I needed; I'm gonna save the video.
Thanks!
exactly what I was looking for. No commute or expense, full body workout,many thanks!!
This is absolutely perfect! I've been training for years and am humbled to spot a couple of things I have neglected in my foundational work. Foundation equals success. Thank you, El Eggs!
Great video and you are excellent at demonstrating the exercises and their correct form, crikey it is incredible how you do some of them.
I've been doing walking deep lunges, they've worked my legs harder than any squat I've done, and they seem to be making my injured knee stronger, I do reccomend when you go on a walk to also do lunges.
Alex...
Erst einmal Danke.
Jedes Video motiviert mich mehr und mehr aus meinem Workout rauszuholen.
Lieben Gruß
Gerrit
One word: Outstanding!
The perfect workouts for me thanks brother
This guy maxed out all stats, to be able to control his body like that is amazing
Awesome - thanks!
A considered myself as a good calisthenic guy of 46 years old...I just tried Rear delt press ... amazingly hard. I will work on this. Thanks.
Thanks, you guys are the best
“태권도” 타투라니...🫢 이 오빠 태권도에 진심이다!!!🥋 멋진 등에 새겨진 한글이 더 멋져보여요👍🏻👍🏻👍🏻
What a really PERFECTvideo!
This video is pure Gold....❤
super tips thank you 💚
Espectacular ❤️
The best fitness channel on CZcams.
Base bars are for those inexperience with pull ups it's inexpensive easy to assembled and a space saver I'd highly recommend buying it as your first piece of home equipment
Thank you! 🤗
Thank you!
1. 00:29 Jumping Jacks
2. 00:53 Pike Walks
3. 01:32 Push ups
4. 02:07 Side plank raises
5. 02:40 Knee raises
6. 03:20 Rows
7. 04:11 Swimmers
8. 04:50 Easy Bridge
9. 05:30 Squats
10. 06:03 Lunges
Brilliant video 💯🔥🔥🔥
Thank You Alex
Thank you.
As a shud-in, thank you.
Wow you're amazing, I'm going to try these excersice
thank you!
Excellent video. Thanks!
Subbed. :)
What a great video. I have been working out for 4 years now and I really need to work on removing the love birds and lower chest fat. Not only that but regaining my pull up reps for my upper body workout. But hey great video no matter what, I came to your videos to learn something new but also trying new exercises. Keep this up! No I mean really!
Appreciate the support! It's awesome to hear about your fitness journey. If you're looking to tackle love handles and lower chest fat, I've got some helpful workouts on my channel that could be beneficial. Additionally, I have videos dedicated to enhancing your upper body strength, including techniques to boost your pull-up reps. Feel free to drop by my channel and explore new exercises. Thanks again, and keep up the fantastic effort!
Very Well Done Sirji
Grüße gehen raus, gleich um die Ecke hier, nach Leipzig! 😊👋
Hopefully you can do a leg training using own bodyweight from D rank to S rank like the other past videos. Thank you for noticing! ♥️🔥
amazing video, also you have a beautiful home
Super! Vielen Dank! 😁😁😁👌👌👌
Very Well Done Sir Ji
Amazing!
That’s an amazing video ❤
This man was my Trainer for sports at the police in Germany.
Very good!
Good video. I was hoping to see a beginner/intermediate exercise that specifically targets the abs to get rid of my spare tire. 🙂 What exercise(s) are best for that?
This one is realy a good content
Great workouts
I'm saving this video for everyday
Very Well Done Sif Ji
Inverted rows are top tier back builders
Can you do another one with dumbbells included please ?
Great
Da king is back baby he neva miss
Super!
3:36 literally me every time practicing in home
Very usefull routine
I can recommend the Calisthenic Movement's Home Workout program. It's really good, it helped me gain more upper body strength that I've ever had (I've never trained with weights because I didn't need that for my martial arts training).
wow great video!
Can you please do a video on rear delt floor presses? It's hard to get the form right from the short section in the video and man is this exercise difficult.
Thank you ♥️
From an Arab girl✨
Very nice
Advice for older folks, like me, be very careful with push ups, you can easily hurt your shoulders. Work your way up to the full push up. Shoulder injuries take a while to heal.
Specially For Winters Now 😂❤️
Another EPIC video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Nice
Hi have you guys got suggestions for Push Pull routine for Mon Wed and Fri and what to do on a Tues and Thursday.
I like anything that says "bye bye pullups"
Sir Alex, what is the essence of mobility in calisthenics? Cheers and more power to Calisthenicmovement.
can you make a video about caluses and other skin problems on palms?
Jumping jacks lower the shaking of body and make body to show full potential of strength lll so it does help in increase strength
great
Depending on your weight, pull ups can be done on door frames
this guy house is dope
Make a video on " How to grow long and thick Hair "...
Please make some videos for how to fix knock knees
Notification squad👍
Maan these blue shorts are identical with you 😊 You should go for merchandising 😊
Hi Calisthenicmovement, can you do a video of muscle disbalance?
Alex's perfect movements and facial expression makes me wonder if he is a real human or cyborg...
Very nice, but I'm surprised not to find pull-ups of some form. Pull-ups seem like an essential exercise to be able to pull up the body (as out of danger). Mark Lauren suggests using a strong door and putting a towel around the tip and doing them. Or just buy a chin up bar. But I understand these are very difficult for many, so an assist strap is necessary, so I guess it's a bit too complicated!
Looks awesome for me as a beginner. But how many sets and reps for each exercise?
Hey guys. Could you make a video with a traveling training routine? At least to keep your exercices. Maybe with elastic bands? I love your videos and I know you are the best for this challenge. Best regards!
czcams.com/users/shorts7nDhSfHZf94
Thanks one punch man!
Make a video of this kind but with only beginners level
Do you have any good way of detecting the level needed for your calisthenics program ?
Do they have a video about basic stuff like reps, sets, and so on? I wonder what their opinion on sets till failure is..
Calisthenics movements with Master Chief.
EN CASTELLANO SERIA GENIAL!!!
B 67 soon wkn out since 1995..now doin .5 sets 50 reps bb bak squats off rack. 50pct bdy wght 2022 did 173 wkouts over 41k squats .full up bdy every 3..4 days .17sets total .p bar dips.fl dips etc..
Interesting
Crazy fkin house man
💯
Its very effective
Is there sets 🤔 and is it daily exercises?
❤
I work outat home more than250 days, and it's harder to adapt some exercises but the lack of money made me creative lol