For Killer Abs.... Do Some Push Ups!

𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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Music: ➢ www.epidemicsound.com/
Studies:
1. suppversity.blogspot.com/2011...
2. www.researchgate.net/figure/M...
3. juniperpublishers.com/jpfmts/...

[@Bokaley]

It's so funny when you pretend to be weak

[@basil_jackson]

Funny enough, yesterday I got downvoted on 9gag for saying that you'll get more benefit from doing proper push ups over planks...

[@ShashankYadav-eg2es]

They get very less views considering the level of content and their diligence because people do not like to get knowledge but instant results.however the content of you guys is informative and esoteric for people like me.keep it up! Guys.

[@realdragon]

Is there study showing how colour of shorts affects training?

[@frenchef7]

So supersetting pushups with hollow body pullups can be even more effective because the abs get even more time under tension

[@nobody-dw2dj]

Thats why i prefer doing only fullbody sessions cause a lot of exercises work more muscles than u think

[@DyceFreak]

I noticed last year that my abs were fried after a stand up paddleboarding down a river. Didn't expect it considering most of the work was coming from the arms and legs. Full body engagement really highlights atrophied areas. Core muscles don't seem to tire like arms and legs, but damn can they hurt.

[@DrAppleMedia]

When I was far younger I only did pushups trying to grow my chest. I ended up growing my abs and shoulders faster than my chest, and I didn't even notice until others commented on it. it was very strange to me at the time since I had no knowledge on this stuff, but after I learned more, I not only understood why, I understood how impactful it really was from person experience

[@theabstudios3174]

You're the only one I've seen who does pushups the correct way

[@danielmoya-vidal8902]

I was very naive and was addicted to doing more 80-100 press ups each day for around a year until joints in my shoulders and elbows got stuck for months. I was in a lot of pain and aching for many months. Its been 8 months and I am feeling better but I am scared of doing press up again. My message to everyone please have rest days!

[@UltraGaivalas]

0:08

[@jorge_schredder]

Great idea, thx! 💪🏻

[@Harinadha60]

Very informative! Thank you!!👍🏼💐

[@sagittariusa3463]

Thank you for this!

[@soulshinobi]

Love it when we go into the data!

[@user-nk8ww9ce9k]

This thing we call the pushup... brilliant!

[@gaminguceyt]

Amazing Video

[@user-zg4cj7br5u]

You are doing it right 😮than you for the Studys to proof the results 😊

[@Giuspeppe]

Thanks ❤️

[@LINGESHWARSR]

man i've been waiting for this shit