4 Million Subs Giveaway! Hey Cali Move Squad, we want to thank everyone of you for 4 million subs and of course for supporting us over the last 10 years! To celebrate our anniversary we give away 10 Workout Programs of your choice! To participate click here: 👉 www.calimove.com/p/giveaway22
The advice on recovery was very useful. I bought the complete calisthenics program and have found it amazing. However, I have had a virus for the last 3 months and am unable to get back into working out just yet. It is important to give the body the rest and treatment it needs. Thanks Calimove!
Thank you guys too for the amazing programs. I'm on lvl 2 calisthenics and it was absolutely the right choice to start my fitness journey with you 💪🏻 Best of luck and never stop 🤩
I got the mobility and cali lvl 3 programs. Mobility is awesome. Couldn’t hinge and touch my toes before and now I can place my whole palms on the floor after a quick warmup. With the Cali 3 it’s a bit harder for me due to a shoulder injury but I’ll get there. Thanks guys - I started Calisthenics thanks to you and your videos are such an inspiration ❤ for ten more years!
I have been doing calisthenics for over a year now, thanks to you guys I have been provided with all the right knowledge thanks for everything, and congrats on 4 mil
Your mobility program has done wonders for me, and all your videos have massively educated me on biomechanics and training principles. Congrats and keep the success coming👏🏼
My favorite Cali Move video, and there are a lot of good ones. I love the Will Durant quote on habits making excellence and the idea of making the exercise easy enough to do without motivation, until it becomes a habit, and then building on that. This applies to many things in life, in addition to exercise.
You guys are the bests, thanks so much for showing us that even the top level athletes like you don't escape from injuries. I share the same mentality, working around pain with variants of exercices, do what your body allows you to do without pain, try new stuff ! Litterally everything said in this video I share the same opinion. Motivation, progress, injuries, being patient. Thanks for sharing your 10 year experience ! Here I'm in 5th years of Calisthenic and you guys have been there sinceday 1 for me ! Keep up the amazing work !
You guys give me so much inspiration, I really appreciate you adding in the part about only doing excercises you are ready for and don’t let you ego change that
I've gone through your Home Workout, and am now going through your Complete Calisthenics and Mobility programs and think they're amazing. The production quality and logic behind your programs is second to none
I started doing Cali by watching this channel in 2019 and now I'm already capable of holding Handstands, and doing muscles ups, nevertheless, I have the best shape of my life. I just have to express my gratitude to you guys...
@@lssuthube9542 for handstands I did a lot of wall training, for muscles ups I did straight bar dips and pull-ups, for the shape I create circuits and I work out 5 days per week
I found this channel back in 2014. The first video I saw was Sven's 2012 to 2013 progress. things have changed so much since then. Thanks for all the advice over the years.
Congratulations! 🍾 When it comes to bodyweight training, you guys from relatively nearby and Daniel from down under are my shared number one sources of knowledge and inspiration! 👍
1:17 is a good lesson, I have learned it myself About 2/3 years ago I finally realized that I'm a very weak person. I didn't work out at all and I avoided many physical activities, I was quite unfit (not to the point of it affecting my daily life though) and it just didn't feel very nice. I decided to start working out. I searched up "workouts for beginners" and found these really nice channels with whole playlists with full beginners' workouts and workout plans for whole months. Very encouraging and easy to understand. The thing is, I never ever worked out before in my life. Such physical activity was alien to me. The workouts were very, very, very challenging, but possible to do. I felt very good after completing them (mentally, not physically. physically I'd rather die). This went on for less than two weeks. My body was too exhausted, and mentally I felt like they're chores, I forced myself to do them, they were like everyday homework (I hate homework). I just gave up. I stopped working out for a longer time. Then (after a long break), I wanted to learn a push up (I couldn't do one) and so I did 1min of plank everyday, that's all. It was an easy goal and I often added some more exercises to that because I just felt good or more motivated some days. That alone built up my strength to do one push up. Then I built it up to 2, 3, and finally 5. I'm good with five. I am now doing 5 push ups everyday. But y'know what? It's easy enough that I am adding 15 more push ups, a plank and a couple of other weird exercises that I randomly saw on YT every other day. I just feel good and I don't feel pressured and I don't feel like quitting. I also don't stress myself out if I forget a day or if I feel weak for some reason. It's not hard to come back because 5 push ups is more enjoyable than it's not. It's better to do anything than nothing. If it's hard for you to stick to a goal = make the goal easy enough for you to enjoy it.
You and Sven have guided me through my very first step into the journey of calisthenics. I recently started dedicating serious time and effort into mobility training along my calisthenics routine and I’ll definitely check out your mobility program. Keep up the amazing work 🤙
Fan and supporter since 2014! I remember binging your videos when I discovered Calisthenics in that year. A bit later in 2015 your video on rings made my buy a pair that I still use today. And talking to you during Fibo 2017 was one of my calisthenics journey highlights. I still watch every video you post to this day and will continue to do so. By the way your programs are great, I own them all except the homeworkout program. I remember being amazed at the quality and density of information when I got them in 2018/2019. Learned a lot with your help. Grüße aus Trier :)
8 month ago I "discovered" calisthenics because of Chris heria, now, after 8 month and only little progress I finally found your programs. The complete calisthenics program is what I was looking for. In 1 one month I'm gonna start your program and I'm really looking forward to complete it and feel the progress without overtraining ☺️ For preparing these program I will take care of my mobility with your mobility program. This is fun to and I feel my stiffness is flying away since 4 weeks. Btw. Congratulations to you and your channel! It's well deserved!
i think i started watching in like 2015-2016 when i began my fitness journey in weight lifting. i did/do mostly weights, but this year i got more into calisthenics and your videos have always helped me improve form and learn fitness safety/technique. thank you both for your amazing videos and commitment to helping people like me stay healthy, fit, and safe when improving ourselves. much love from USA
You guys are the best, is not what calisthenics have done for you, but what you have done for calisthenics... And for the people who doesn't have access to any other information than internet..
Thank you guys for the superior content within 10 years. The mobility program is currently helping me get mobile and I'm able to touch my toes with no problem. 🙌🏾
Thanks for being so honest about all the tips but especially on injuries! I’ve been figuring out an injury of my own that I’ve been working through for the past year. There’s not as much information on how to work with injury as there is on improving and getting stronger 😄 I’ll be sure to keep more mobility training in mind moving forward 😊
Congratulations! Your videos are one of the best in the community, and the quality of them helped me choose and finish your mobility program. Unfortunately now I have to make a long recess due to a planned surgery, but I really hope I will be able to start anew from the beginning (or maybe even a bit higher) with the help of your Complete Calisthenics program
The first video seeing calisthenics in actions was yours.... years and years want it to do it. This year handled it to start. I try other programs and then I came back to you and bought yours. I've been doing it for 7.5 without skipping a single day. My goal is to do the human flag one day and I'm trusting you with your program that one day I'll be there. Seeing my progress I cannot be more happy even when this are small. Thank you for your content and quality, keep working! I hope to visit you one day!
Congratulations!!!!! Hope this journey keeps a long time. This video was very very useful, I saw experience talking and it is the most invaluable lessons that can be told.
I love your videos and have 2 programs. Thanks for sharing about your injuries so we realize you are human and feel pain too. Congratulations and keep it going!
I really love you guys!!! You're one of the most my favorite calisthenic channel! I've been watching you for 3 years! Sorry if my English isn't correct.
Thank you very much for all you have done. I have a winged scapula right now but I am working on fixing it through mobility and isolation work. Throughout the end of this year and in 2023, I am starting on calisthenics for real.
Excellent video. It's hard to see people in the parks trying to achieve one muscle up through the worst way possible. This video showing your failures, makes realize to many people who thinks that they the are the only getting hurt doing some exercise, and because of that losses motivation. Something else, I love the way that you guys emphasize to train mobility. Thanks for doing this!
Great advice and content! Thank you! You make it look so easy, but after hearing your stories, I'm reminded with hard work, dedicated practice, and patience, I'll see results I hope to have.
I am so greatful for your channel 💓 I started working out with your videos and I really feel like these exercises are the most effective I have ever done. They're easy yet effective. Thank you!
I understand every single thing you just said here. I have my own injuries that helped with time. I also understand that many people quit because they lack patience and those who are working out who don’t have patience are in danger of rushing and injuring themselves.
Fantastic channel and courses. I bought the calisthenics course and it changed everything for me. I think I'll get your mobility and stretching course next!
You guys motivated me to start my journey, been just about a year now and yes its slow progress in the calisthenics world but worth it. Thanks for the motivation, would like more videos though haha
i needed the reminder on this. I bought your expert and master courses. Just starting the master but i can still only hold a tuck planche for a measly few seconds and it's easy to feel frustrated. Nice to hear from you both!
Still the best calisthenics channel on youtube. I'm thinking about buying one of your programs. But I have a hip surgery coming up this october, so I will wait for full recovery after that and then start fresh.
I recommend this channel blindly because I had (still have) health benefits of my back and I do things that I thought I couldn't do anymore in my already "cough" 50s , danke Alex und Sven.
Love the discussion of injuries. Honestly is good here, it's good to show that if you push hard, even if you're careful, there's still a good chance you will get injured. No reason to feel bad or shame about it. I also absolutely made the rookie mistake of pushing too hard when starting out, injuries all over the place. Now my progression is slow, I do lots of conditioning, adequate warm-ups, and so I rarely have any pain. But I still sometimes get too excited. When learning levers, when starting explosive pull-ups/bar muscle-ups, when doing more ring skill work like forward rolls: that beginning phase is tricky. Also, nice to see all these videos of 10 years on, just to reassure people who only got into it a few years ago, that those amazing skills are the results of long, consistent training. Not something you learn in 30 days.
Congratluations for your 10 years and the great stuff you deliver to all of us! And great video espc. about the injuries and the missing patience - mind is always faster than body. you could have celebrated in all different ways but focussing on injuries and health shows a lot about who you are and what you deepy care about, Think that is part your awesome success though and people trust in you! For another 10 years then!
Nach langer Pause komme ich wieder dazu Fitness zu machen und prompt seid auch ihr wieder in meinem Feed gelandet. Hab damals viel eure Videos geschaut und werde es jetzt wieder tun. Ihr seid alt geworden, ich auch ;)
Great Video guys, A good reminder to keep motivate, Thank you for your videos and keep up the good work, I started with your mobility program, helped so much with muscle imbalance, back pain and to improve posture, I finished the work at home program, and recently started the calisthenic program, Definately a good improvement of my life.
I look at these awesome videos and say I want to be able to do these! However I'm 61 and have some joint issues and could never gain weight loss or muscle. If I would have been motivated to do this as a teenager my body would have been much better. Please keep making videos. We need to motivate our youths.
The injury part is very helpfull. Im allways worried about doing exercises wrong and injury myself. These tipps to recover from possible injurys takes away some fear :)
Injuries are a nightmare. I'm training calisthenic and with dumbels over 1,5 year and got injury of my wrist, elbow, chest and back, and every time it last at least few months until tha pain has gone, and I was forced to change my exercises. I can't even imagine how it could last for few years! But every time it maked me stronger, coz I focused on strenghten of those parts of muscles that was injured. But slowly, little step by step. And from begining of this my journey I'm supporting myself with your channel so I wish you guys next 10 years of great health, motivation and making your dreams comes true! Cheers!
I watch this video just when i have the same injury as Sven. I begin to feel sad because i can't do pull ups , HS (my favorites) and any other overhead exercise. Thanks for remind me that this is a marathon and not an Sprint!! Love you guys!!!! ❤️
I swear by God, I don’t even do calistenichs (but I’m more on a classical gym 3x times au week associated with BJJ and boxing guy) and your video is one of the best I have seen on CZcams. So many advices applicable in so many contexts
Thank you for this video thank you for showing us you injuries your mistakes it helps a lot to realize that you guys are humans and not demi gods!!! It means we can all do it good training is the key!!!
4 Million Subs Giveaway! Hey Cali Move Squad, we want to thank everyone of you for 4 million subs and of course for supporting us over the last 10 years! To celebrate our anniversary we give away 10 Workout Programs of your choice! To participate click here: 👉 www.calimove.com/p/giveaway22
How many pull-ups/push-ups can you both do?
Would you pass the Special Forces Physcal Test?
are there any active coupon discount codes going on right now?
@@MidnightAT You can use the cope UP10 to save 10%
@@calimove Alright that was a quick answer. Thanks, signed up for the home workout with mobility training. See you in the cloud :D
Congratulations on 4 million subscribers. You've helped several generations of people learn calisthenics so far. Here's to another 10 years.
You are great also bro
Thanks Daniel!
@@calimove you all are cool bro💪
And another 10 Mill. 😉
Thanks to both of you. Your CZcams channels help to progress my strength
0:43 #1 Motivation
1:42 #2 Injuries and health
6:10 #3 How often and how hard
6:55 #4 Workout Progress
The advice on recovery was very useful. I bought the complete calisthenics program and have found it amazing. However, I have had a virus for the last 3 months and am unable to get back into working out just yet. It is important to give the body the rest and treatment it needs. Thanks Calimove!
Get well soon and take your time. You'll come back stonger!
Can I ask what virus ypu got that takes so long for your body to fight off :/ ?
Drink kadha, do pranayam.
@@mariomariu4394 I did get Covid and lost a 1 1/2 Month.
@@n0f4ke74 damn it took that long to recover?
You guys are amazing! Mad respect! I'm on my 3rd year of consistent calisthenics at 64 years young. I appreciate your wisdom!
The first time I watched a video of yours was back in 2015. We've come a long way. Thank you for being an inspiration, brothers.
absolute Kings
thank you for all you've taught me over the years
Congratulations on your 10th year "Caliversary" - and thanks for sharing your knowledge and experience with us! 😊
Thank you guys too for the amazing programs. I'm on lvl 2 calisthenics and it was absolutely the right choice to start my fitness journey with you 💪🏻 Best of luck and never stop 🤩
Second that.
I got the mobility and cali lvl 3 programs. Mobility is awesome. Couldn’t hinge and touch my toes before and now I can place my whole palms on the floor after a quick warmup. With the Cali 3 it’s a bit harder for me due to a shoulder injury but I’ll get there. Thanks guys - I started Calisthenics thanks to you and your videos are such an inspiration ❤ for ten more years!
I have been doing calisthenics for over a year now, thanks to you guys I have been provided with all the right knowledge thanks for everything, and congrats on 4 mil
I'm towards the end of the beginner program. Super happy so far, I definitely can feel that I made some progress!! Cheers to you guys 😁!
Thank you guys for 10 years of amazing content! I’ve learned so much from you.
Your mobility program has done wonders for me, and all your videos have massively educated me on biomechanics and training principles. Congrats and keep the success coming👏🏼
Thanks for all the effort You put in this videos for us and for our health! Much love from Italy 🇮🇹
My favorite Cali Move video, and there are a lot of good ones. I love the Will Durant quote on habits making excellence and the idea of making the exercise easy enough to do without motivation, until it becomes a habit, and then building on that. This applies to many things in life, in addition to exercise.
You guys and Daniel are the teachers of many people around the globe! Keep up the good work.
You guys are the bests, thanks so much for showing us that even the top level athletes like you don't escape from injuries. I share the same mentality, working around pain with variants of exercices, do what your body allows you to do without pain, try new stuff ! Litterally everything said in this video I share the same opinion. Motivation, progress, injuries, being patient. Thanks for sharing your 10 year experience ! Here I'm in 5th years of Calisthenic and you guys have been there sinceday 1 for me ! Keep up the amazing work !
I've just started to teach people how to do some home workouts without gym, hope one day I will help so many people like u did
What is gum, if I may ask
Hello, do you mean, "without the gym"?
Man finally someone that understands not everybody can afford Gum...
@@edomaragno 😂😂😂😂
thanks alot cause i couldn’t afford Gum
Congratulations guys, I've been following you for years and I'm very grateful for everything I've learned.
You guys give me so much inspiration, I really appreciate you adding in the part about only doing excercises you are ready for and don’t let you ego change that
Congratulations for the 10 consistent years of providing helpful content and keep doing what you do guys, great content!
I've gone through your Home Workout, and am now going through your Complete Calisthenics and Mobility programs and think they're amazing. The production quality and logic behind your programs is second to none
I started doing Cali by watching this channel in 2019 and now I'm already capable of holding Handstands, and doing muscles ups, nevertheless, I have the best shape of my life. I just have to express my gratitude to you guys...
@@lssuthube9542 for handstands I did a lot of wall training, for muscles ups I did straight bar dips and pull-ups, for the shape I create circuits and I work out 5 days per week
@@aureojardel5288 5 days a week is pretty heavy. How do you deal with pain and muscle soreness?
@@aureojardel5288 thank you very much!
what exercises you did to get toned and develop strength
@@kaimanthelizardwizard1248 I just listen to the body when he says no, I stay off for a while...
You guys have helped much more people than you think, in different areas of fitness
I found this channel back in 2014. The first video I saw was Sven's 2012 to 2013 progress. things have changed so much since then. Thanks for all the advice over the years.
Congratulations! 🍾 When it comes to bodyweight training, you guys from relatively nearby and Daniel from down under are my shared number one sources of knowledge and inspiration! 👍
1:17 is a good lesson, I have learned it myself
About 2/3 years ago I finally realized that I'm a very weak person. I didn't work out at all and I avoided many physical activities, I was quite unfit (not to the point of it affecting my daily life though) and it just didn't feel very nice.
I decided to start working out. I searched up "workouts for beginners" and found these really nice channels with whole playlists with full beginners' workouts and workout plans for whole months. Very encouraging and easy to understand. The thing is, I never ever worked out before in my life. Such physical activity was alien to me. The workouts were very, very, very challenging, but possible to do. I felt very good after completing them (mentally, not physically. physically I'd rather die). This went on for less than two weeks. My body was too exhausted, and mentally I felt like they're chores, I forced myself to do them, they were like everyday homework (I hate homework). I just gave up. I stopped working out for a longer time.
Then (after a long break), I wanted to learn a push up (I couldn't do one) and so I did 1min of plank everyday, that's all. It was an easy goal and I often added some more exercises to that because I just felt good or more motivated some days. That alone built up my strength to do one push up. Then I built it up to 2, 3, and finally 5. I'm good with five. I am now doing 5 push ups everyday.
But y'know what? It's easy enough that I am adding 15 more push ups, a plank and a couple of other weird exercises that I randomly saw on YT every other day. I just feel good and I don't feel pressured and I don't feel like quitting. I also don't stress myself out if I forget a day or if I feel weak for some reason. It's not hard to come back because 5 push ups is more enjoyable than it's not.
It's better to do anything than nothing. If it's hard for you to stick to a goal = make the goal easy enough for you to enjoy it.
You and Sven have guided me through my very first step into the journey of calisthenics. I recently started dedicating serious time and effort into mobility training along my calisthenics routine and I’ll definitely check out your mobility program. Keep up the amazing work 🤙
im about to skip my training but then your vids pop up..really helps gain my motivation back. thankyou very much!!
Fan and supporter since 2014! I remember binging your videos when I discovered Calisthenics in that year. A bit later in 2015 your video on rings made my buy a pair that I still use today. And talking to you during Fibo 2017 was one of my calisthenics journey highlights. I still watch every video you post to this day and will continue to do so. By the way your programs are great, I own them all except the homeworkout program. I remember being amazed at the quality and density of information when I got them in 2018/2019. Learned a lot with your help.
Grüße aus Trier :)
8 month ago I "discovered" calisthenics because of Chris heria, now, after 8 month and only little progress I finally found your programs.
The complete calisthenics program is what I was looking for. In 1 one month I'm gonna start your program and I'm really looking forward to complete it and feel the progress without overtraining ☺️
For preparing these program I will take care of my mobility with your mobility program. This is fun to and I feel my stiffness is flying away since 4 weeks.
Btw. Congratulations to you and your channel! It's well deserved!
i think i started watching in like 2015-2016 when i began my fitness journey in weight lifting. i did/do mostly weights, but this year i got more into calisthenics and your videos have always helped me improve form and learn fitness safety/technique. thank you both for your amazing videos and commitment to helping people like me stay healthy, fit, and safe when improving ourselves. much love from USA
Congrats! Watching you since nearly 10 years and was never disappointed, always great content. And the quality also got better over the years!
You guys are the best, is not what calisthenics have done for you, but what you have done for calisthenics... And for the people who doesn't have access to any other information than internet..
Thank you guys for the superior content within 10 years. The mobility program is currently helping me get mobile and I'm able to touch my toes with no problem. 🙌🏾
You guys have come a long way and thank you for creating programs for all of us so we can learn calisthenics
This is the most motivational video ive ever seen on CZcams, great work !
My journey of calisthenics started since 2016 I really appreciate your efforts and wish you a great success in the future. Thank you!
Thank you very much for this. It helped me understand that failure, plateaus, and patience are part of the journey
Great video guys!
I also had the same injury 2015. Keep going, great work! Discipline pays off!
10 years of costant growth of exellence! Congrats and thanks! 💪👍
Thanks for the highest quality wisdom in all the free vids 🙏🙏
Thanks for being so honest about all the tips but especially on injuries! I’ve been figuring out an injury of my own that I’ve been working through for the past year. There’s not as much information on how to work with injury as there is on improving and getting stronger 😄 I’ll be sure to keep more mobility training in mind moving forward 😊
Congratulations!
Your videos are one of the best in the community, and the quality of them helped me choose and finish your mobility program.
Unfortunately now I have to make a long recess due to a planned surgery, but I really hope I will be able to start anew from the beginning (or maybe even a bit higher) with the help of your Complete Calisthenics program
The first video seeing calisthenics in actions was yours.... years and years want it to do it. This year handled it to start. I try other programs and then I came back to you and bought yours. I've been doing it for 7.5 without skipping a single day. My goal is to do the human flag one day and I'm trusting you with your program that one day I'll be there. Seeing my progress I cannot be more happy even when this are small. Thank you for your content and quality, keep working! I hope to visit you one day!
You are one of the best on CZcams. Go on and thanks a lot !
Congratulations!!!!!
Hope this journey keeps a long time. This video was very very useful, I saw experience talking and it is the most invaluable lessons that can be told.
I love your videos and have 2 programs. Thanks for sharing about your injuries so we realize you are human and feel pain too. Congratulations and keep it going!
wow... 2 out of 3 fitness channels that i follow drop sage videos on the same day... love it! MOTIVATION!!!
I really love you guys!!! You're one of the most my favorite calisthenic channel! I've been watching you for 3 years!
Sorry if my English isn't correct.
Thank you very much for all you have done. I have a winged scapula right now but I am working on fixing it through mobility and isolation work. Throughout the end of this year and in 2023, I am starting on calisthenics for real.
Excellent video. It's hard to see people in the parks trying to achieve one muscle up through the worst way possible. This video showing your failures, makes realize to many people who thinks that they the are the only getting hurt doing some exercise, and because of that losses motivation.
Something else, I love the way that you guys emphasize to train mobility.
Thanks for doing this!
Love it. Keep the gravitational pull on the earth in tact.
Great advice and content! Thank you! You make it look so easy, but after hearing your stories, I'm reminded with hard work, dedicated practice, and patience, I'll see results I hope to have.
You guys are the best! I've learned so much from your programs and videos.
I am so greatful for your channel 💓 I started working out with your videos and I really feel like these exercises are the most effective I have ever done. They're easy yet effective. Thank you!
You guys are amazing!!! This is the best fitness channel ever!!!
You are the best!!! Good luck 🤞I will have finished beginner level by the end of this week. And surely will continue with the following levels.
Congrats! People that I look up to!
I understand every single thing you just said here. I have my own injuries that helped with time. I also understand that many people quit because they lack patience and those who are working out who don’t have patience are in danger of rushing and injuring themselves.
Fantastic channel and courses. I bought the calisthenics course and it changed everything for me. I think I'll get your mobility and stretching course next!
Congratulations on 4 million subscribers as well as 10 years anniversary of the channel.
Absolutely great 👍 👌. Keep it going for 10 more years 👏
Thanks for your amazing videos, you guys are doing great job!
you are calisthenics King.
I have learnt a lot from you. Keep going buddy👍
Thanks guys you are super definitelly continue on another 10 years🔥🔥🔥
Doing my calisthenics right now! You guys are big motivation!!!
0:12 I laughed way too hard 😂
Rip
You guys motivated me to start my journey, been just about a year now and yes its slow progress in the calisthenics world but worth it. Thanks for the motivation, would like more videos though haha
Excellent content you guys frequently post, big respect for being humble and real with all the injuries and set-backs.
Great video guys!!! I admire your channel since the beginning! Stay safe and strong!
i needed the reminder on this. I bought your expert and master courses. Just starting the master but i can still only hold a tuck planche for a measly few seconds and it's easy to feel frustrated. Nice to hear from you both!
Still the best calisthenics channel on youtube. I'm thinking about buying one of your programs. But I have a hip surgery coming up this october, so I will wait for full recovery after that and then start fresh.
great work guys, always loved your vids💪🏻💪🏻💪🏻
Thanks for helping me on my calisthenics journey! 7 years now
Wonderful work and reflection on the process.
Thanks Sven and Al Eggs. You did change my training from gym only to a much healtier and better choise.
I recommend this channel blindly because I had (still have)
health benefits of my back and I do things that I thought I couldn't do anymore in my already "cough" 50s , danke Alex und Sven.
Love the discussion of injuries. Honestly is good here, it's good to show that if you push hard, even if you're careful, there's still a good chance you will get injured. No reason to feel bad or shame about it.
I also absolutely made the rookie mistake of pushing too hard when starting out, injuries all over the place. Now my progression is slow, I do lots of conditioning, adequate warm-ups, and so I rarely have any pain. But I still sometimes get too excited. When learning levers, when starting explosive pull-ups/bar muscle-ups, when doing more ring skill work like forward rolls: that beginning phase is tricky.
Also, nice to see all these videos of 10 years on, just to reassure people who only got into it a few years ago, that those amazing skills are the results of long, consistent training. Not something you learn in 30 days.
Congratulations on 10 Years. And 4M subscribers. You guys look great. 💪💪💪⚡️🔥👍
Great video!! Thank you.
It's good to know that we are not the only ones who get injured, even professional like you guys!
Congratluations for your 10 years and the great stuff you deliver to all of us! And great video espc. about the injuries and the missing patience - mind is always faster than body. you could have celebrated in all different ways but focussing on injuries and health shows a lot about who you are and what you deepy care about, Think that is part your awesome success though and people trust in you! For another 10 years then!
Happy Anniversary! Best fitness content on the intertube.
It is a pleasure to learn from you guys, you entertain and teach on a very high level! Prosit for the next ten years! :)
Nach langer Pause komme ich wieder dazu Fitness zu machen und prompt seid auch ihr wieder in meinem Feed gelandet. Hab damals viel eure Videos geschaut und werde es jetzt wieder tun. Ihr seid alt geworden, ich auch ;)
Great Video guys, A good reminder to keep motivate, Thank you for your videos and keep up the good work, I started with your mobility program, helped so much with muscle imbalance, back pain and to improve posture, I finished the work at home program, and recently started the calisthenic program, Definately a good improvement of my life.
Excellent job guys! Well done!
I look at these awesome videos and say I want to be able to do these! However I'm 61 and have some joint issues and could never gain weight loss or muscle. If I would have been motivated to do this as a teenager my body would have been much better. Please keep making videos. We need to motivate our youths.
The injury part is very helpfull. Im allways worried about doing exercises wrong and injury myself. These tipps to recover from possible injurys takes away some fear :)
Awesome video. Thank you.
Injuries are a nightmare. I'm training calisthenic and with dumbels over 1,5 year and got injury of my wrist, elbow, chest and back, and every time it last at least few months until tha pain has gone, and I was forced to change my exercises. I can't even imagine how it could last for few years! But every time it maked me stronger, coz I focused on strenghten of those parts of muscles that was injured. But slowly, little step by step. And from begining of this my journey I'm supporting myself with your channel so I wish you guys next 10 years of great health, motivation and making your dreams comes true! Cheers!
I watch this video just when i have the same injury as Sven. I begin to feel sad because i can't do pull ups , HS (my favorites) and any other overhead exercise. Thanks for remind me that this is a marathon and not an Sprint!! Love you guys!!!! ❤️
I swear by God, I don’t even do calistenichs (but I’m more on a classical gym 3x times au week associated with BJJ and boxing guy) and your video is one of the best I have seen on CZcams. So many advices applicable in so many contexts
Herzlichen Glückwunsch und macht bloß so weiter!
Congratulations from Ecuador, Southamerica. I consider you the best masters in calisthenics, excelent técnicos.
Very interesting, congratulations for this 10 years!
Thank you for this video thank you for showing us you injuries your mistakes it helps a lot to realize that you guys are humans and not demi gods!!! It means we can all do it good training is the key!!!
Thank you for this! I would love to see an in-depth video of how exactly Sven addressed his golfer's elbow.