Absolutely loving Mobility 2.0 guys! Nearly at the end of the course and although i haven't mastered all of the moves (some I'm still on the earliest progressions, and unfortunately i cannot get the backbridge walk at all), I've made huge progress in my active mobility. Not sure what to do after i finish, but i think I'm going to revisit the Mobility 1.0 advanced flow and see if i can do better on that (sans the backbridge walk). Also, i commented it before in your backflip video, but i would love you to do more stuff ( or even better, a full program) on basic floor / arial/ explosive stuff (maybe even with some rudimentary parkour) such as kip ups, cartwheels, roundoffs, kickovers, butterfly kick, explosive rolls, rocks to handstand, etc. You clearly have the background knowledge and skills for it, and you guys are the best cali teachers out there.
My man I definitely need the help with mobility. So far, being in my mid thirties and with over 17 years of weight training it's difficult to accept my body ain't the same like before lol but you can make habits for the better. I never finished your first mobility program, but hopefully, this 2.0 is more attention to detail. Thanks again sir!
We produce every video by ourselves (Idea, Text, Filming, Editing/Cut). If we would increase the video upload, the quality would definetely suffer. We prefer quality over quantity.
I think the rate of content output from these guys is spot on. Some other cali guys are banging out out so much content that I don't know how they have any time to train! And TBH they don't really have that much useful to say anymore.
@@calimove understandable, why dont you hire an editor? and consider making a training program to earn some money(dont make it too expensive thats just ruthless and would suggest you are only focused on money and not helping people)
You guys are amazing again... You really show and inspire how a well developed healthy body should be like.... flexible, strong, athletic with decent amount of functional muscle... our body can do awesome things and if we can't move our body because of too much fat or too much useless muscles.... It's just nonsense....
Hi mates, Please make a video of exercises for bedridden people due to paralysed single legs caused by pseudo disc bulge, lower back muscle atrophy, and slipped spinal bones. My mom, aged 68, was bedridden and suffering. 🌹🙏
Instead of answering my questions on their other videos, they made another video that answered my questions. Wow, I believe in them more and more now. Mobility 2.0, here I come.
Thank you for the video, I found out that investing is not for everybody, you just need a strong stomach too see your portfolio go down. It might be wiser for a novice to start with copy trading investing, but it is not easy. To invest in growth stocks it is another level, definitely you need to know what are you doing.
From my own point of view, you need to invest smartly if you need the good things of life. so far i've made over $255k in raw profits from just 6 months into the market from my diversified portfolio strategy and i believe anyone can do it you have the right strategy, mutual funds takes long time but investing smartly is the key for short term. Most of us tend to pay more attention to the shiniest position in the market to the cost of proper diversification.
I've been solely investing in real estate. But with the recent hyper home pricing i've liquidated a few things and have $45k in cash laying around idle. Would love to get your recommendations, I'm in search of something lucrative in the current crazy markets, i will be glad.
My portfolio is very much diversified so it's not like i have a particular fund i invest in, plus i dont do that by myself. i follow the trades of Mrs Karen Gaye Gray.
She is a popular broker you might have heard of. I can correctly say she's worth her salt as a financial advisor as her diversification skills are top notch, because i see that in her results as my portfolio grows by averages of 10 to 15% on a monthly basis, unlike i can say for my IRA which has just been trudging along, my portfolio just mirrors what she trades and not just on some particular industries of my choosing.
The standing up from a sitting on the floor position without using hands would be hard for me. I'm afraid for my knees (I already had issues with them). But the spinal twists is great to be able to do. I'm working on my spine anyway, trying to keep it live and flexible, because it makes my whole body live and energetic. Regarding the landing - this is what I will include in my daily practice. To jump and be able to land smoothly on my feet - first by touching the ball of my feet, then landing the rest of them.
"... in everyday life scenarios" while trying to break into a house! 🥷 🤣🤣🤣 Until a few years ago I could not even sit on the floor cross-legged, let alone stand up from that position. Then I started some mobility work and progressed slowly by first standing up from a small chair, then a yoga block, a pile of printing paper, ... until i could do it from the floor. Now I practice this almost daily. You are giving great advice as always! 👍
This Saitama is good! He provides great information! Saitama I'm gonna do the mobility routine so that I could get stronger like you, not exactly but atleast stronger than I am now!
i have an unrelated question. do you need to be able to do the middle splits in order to do the pancake stretch? or do you do the pancake stretch first then the middle splits?
Holy shit! I had no idea the guy on the videos was also the voice in the videos!! I've watched dozens of your videos and just now find out that's your voice lol
Question about soft landings: wouldn't it be better to kind of transition into a deeper squat? As you "travel" greater distance vertically, the stop of the motion isn't as abrupt and the speed drops in a more graceful manner, which is the goal.
Well for the heights shown in this video, it's not necessary. But for bigger heights, yes a deeper squat is important. But not even that alone, you should also use your arms in this situation and trying to travel forward and up directly after the landing. So you have to absorb even less momentum. In parkour this landing is called a "safety tap" and the hop out can be a "ground kong" or a "galopp" (not sure) or of course a roll, when you have enough forward momentum in your fall. The silenter the landing is the better.
There are many things that have an influence on that. Height, speed and what you do after the landing are only a few. I would not go too far down. A biomechanical principle says it's not about the maximum way of acceleration but the optimal. You can produce the most force in the higher knee angles so it makes more sense to absorb the most energy in that area, not down in the last few inches. It also helps you to not smash into your joints but keep better control of the movement. Also when you want to go forward after the landing going too deep makes it difficult to do so. So it's not a one fits all solution. As I like to say:" It depends" 😂 but never ALL the way down. Even after the drop from the bar I don't go all the way down. There should always be some room left when you start going up again.
"Everyday scenario" he said 💀
Crime pays - youtube doesn't
He’s not making enough money with CZcams.
@@kalleniemi6316 botany...
Every job needs it's own abilities. 😂
Hehehehe
I love how this channel is about human capacity and not about building muscles for vanity
1. Standing without using hands
2. Land softly
3. Move and stabilize the spine
Can I get time stamps please?
@@SirUncleCid the video is 4 minutes it can't be that hard to skip to the part you want bro
Thanks to you guys I've been able to run away from my crime scenes with ease and pain free! 👌
Haha!! 😂😂😂
1:58 apparently Calimove targets for some really neglected carreer groups
everyday life scenario had me dying 💀
I can relate to the everyday life scenarios 😂
Writing down notes. Disability is key to longevity. Got it.
02:02 jetzt wo kontinuierlich alles teurer wird, sind das lebensnahe Tipps 💪
Calisthenics gains forever !!! Let’s level up 💪🏿💪🏿💪🏿
You have a very disciplined charisma El Eggs.
Especially because of this i recommend his training system!
Keep it up!
You have clearly been watching the Stay Flexy guy! He's awesome
Backward roll standup, excellent for when you need to dodge a Soulsborne boss attack. 😂
Absolutely loving Mobility 2.0 guys! Nearly at the end of the course and although i haven't mastered all of the moves (some I'm still on the earliest progressions, and unfortunately i cannot get the backbridge walk at all), I've made huge progress in my active mobility. Not sure what to do after i finish, but i think I'm going to revisit the Mobility 1.0 advanced flow and see if i can do better on that (sans the backbridge walk).
Also, i commented it before in your backflip video, but i would love you to do more stuff ( or even better, a full program) on basic floor / arial/ explosive stuff (maybe even with some rudimentary parkour) such as kip ups, cartwheels, roundoffs, kickovers, butterfly kick, explosive rolls, rocks to handstand, etc. You clearly have the background knowledge and skills for it, and you guys are the best cali teachers out there.
My man I definitely need the help with mobility. So far, being in my mid thirties and with over 17 years of weight training it's difficult to accept my body ain't the same like before lol but you can make habits for the better. I never finished your first mobility program, but hopefully, this 2.0 is more attention to detail. Thanks again sir!
Be honest... you learned the "spinal wave" in a dance club when you were in college. 😁
U guys need to upload more video's you are awesome content creators
We produce every video by ourselves (Idea, Text, Filming, Editing/Cut). If we would increase the video upload, the quality would definetely suffer. We prefer quality over quantity.
@@calimove keep this approach, it's the formula of your success I guess 💪🏻
@@calimove absolutely amazing quality guys you are doing very great work and say a special thanks to Saitama from me👍
I think the rate of content output from these guys is spot on. Some other cali guys are banging out out so much content that I don't know how they have any time to train! And TBH they don't really have that much useful to say anymore.
@@calimove understandable, why dont you hire an editor? and consider making a training program to earn some money(dont make it too expensive thats just ruthless and would suggest you are only focused on money and not helping people)
You guys are amazing again... You really show and inspire how a well developed healthy body should be like.... flexible, strong, athletic with decent amount of functional muscle... our body can do awesome things and if we can't move our body because of too much fat or too much useless muscles.... It's just nonsense....
the best channel for healthy. I had to remember the long forgotten English language :)
The way he casually stepped on 2 that bar was on a whole nother dimension 🌌
Alex Is A Good Dancer Tho 😂❤️
Absolutely love you guys!❤
I think I love this channel… thanks for providing this stuff!
Please could you create a video on a full-body workout for younger teenagers (I'm thirteen)
Love that everyday scenarios ;)
Casually talking through the movements...my goals just increased.
I look like a constipated cobra trying spinal wave 😢
Hi mates, Please make a video of exercises for bedridden people due to paralysed single legs caused by pseudo disc bulge, lower back muscle atrophy, and slipped spinal bones. My mom, aged 68, was bedridden and suffering. 🌹🙏
I need a one hour loop of El Eggs doing a spinal wave.
Instead of answering my questions on their other videos, they made another video that answered my questions.
Wow, I believe in them more and more now. Mobility 2.0, here I come.
This is so amazing and splendid indeed 👍👍💪💪
Wow, sick video. Thanks for sharing.
Thank you !
0:59 Imagine your wife walks in while you're doing this. 😆
Thank you for the video, I found out that investing is not for everybody, you just need a strong stomach too see your portfolio go down. It might be wiser for a novice to start with copy trading investing, but it is not easy. To invest in growth stocks it is another level, definitely you need to know what are you doing.
From my own point of view, you need to invest smartly if you need the good things of life. so far i've made over $255k in raw profits from just 6 months into the market from my diversified portfolio strategy and i believe anyone can do it you have the right strategy, mutual funds takes long time but investing smartly is the key for short term. Most of us tend to pay more attention to the shiniest position in the market to the cost of proper diversification.
I've been solely investing in real estate. But with the recent hyper home pricing i've liquidated a few things and have $45k in cash laying around idle. Would love to get your recommendations, I'm in search of something lucrative in the current crazy markets, i will be glad.
My portfolio is very much diversified so it's not like i have a particular fund i invest in, plus i dont do that by myself. i follow the trades of Mrs Karen Gaye Gray.
She is a popular broker you might have heard of. I can correctly say she's worth her salt as a financial advisor as her diversification skills are top notch, because i see that in her results as my portfolio grows by averages of 10 to 15% on a monthly basis, unlike i can say for my IRA which has just been trudging along, my portfolio just mirrors what she trades and not just on some particular industries of my choosing.
By following her trades do you mean copying her trades? I have heard about copying trades
Best of Best worke sir
This is the funniest video you ever made!
Thanks!
The standing up from a sitting on the floor position without using hands would be hard for me. I'm afraid for my knees (I already had issues with them).
But the spinal twists is great to be able to do. I'm working on my spine anyway, trying to keep it live and flexible, because it makes my whole body live and energetic.
Regarding the landing - this is what I will include in my daily practice. To jump and be able to land smoothly on my feet - first by touching the ball of my feet, then landing the rest of them.
Way to go!
0:01 Standing without using hands
1:31 Land softly
2:43 Move and stabilize the spine
Better better and better from year to year
قوة ومرونه ممتاز. شكرا علي المحتوي الرائع❤
Love it, love all your stuff. Will subscribe ASAP.
BEST!!!
1:56 This is gold 😂😂
Could you please make a follow along training videos, especially for the beginners?
The burglar one was a good one lol
Just what I need. Thanks for sharing.
This is usable and functional strength and flexibility.
"everyday life scenarios" :D :D :D :D :D love this channel for more than my better health
These guys are vey knowledgeable
"... in everyday life scenarios" while trying to break into a house! 🥷 🤣🤣🤣
Until a few years ago I could not even sit on the floor cross-legged, let alone stand up from that position. Then I started some mobility work and progressed slowly by first standing up from a small chair, then a yoga block, a pile of printing paper, ... until i could do it from the floor. Now I practice this almost daily.
You are giving great advice as always! 👍
3:27 bro was straight up looking into my soul 💀
I ❤ your videos
Sports courses :
How to be an excellent thief with fast escape 😂😂😂😂
Everyday life fleeing the crime scene should probably be limited to once a week for recovery
... dear coach, I would like that you do an exhaustive video as to how rebalance walking. God bless ...
dem frog rocks tho 0:52 😏
Please, make a video about your workout routine.
This was funny and educational
Nice Kitty. Nice landing.
Eleggs teaching us to dance 🎉
This Saitama is good! He provides great information! Saitama I'm gonna do the mobility routine so that I could get stronger like you, not exactly but atleast stronger than I am now!
He is not saitama😂
@@saadsayyed7081He's joking
I can do the pistol stand up but can’t do the butterfly stand up or kneeling stand up 😂
1:58 Thank you for helping me become a better burglar! 😂
Can make shorts on how to do perfect pike push up..
You😮😮 Me 😂😂.❤
I use to practice the spinal wave in disco😅
That opening has some Hampton vibes
i have an unrelated question. do you need to be able to do the middle splits in order to do the pancake stretch? or do you do the pancake stretch first then the middle splits?
Holy shit! I had no idea the guy on the videos was also the voice in the videos!!
I've watched dozens of your videos and just now find out that's your voice lol
At 3:28 I saw Ryan Gosling cosplaying as Saithama. 😂
3 moves to make your life easier has basically been the title of half the videos on @movementbydavid’s channel 😂 you guys should do a crossover!
Where in Leipzig can I find this Calistenics Parc with the RB logo?
Great video as always!
At the RB Stadium
Sir How To Make a Perfect full Body Workout program Please explain
Question about soft landings: wouldn't it be better to kind of transition into a deeper squat? As you "travel" greater distance vertically, the stop of the motion isn't as abrupt and the speed drops in a more graceful manner, which is the goal.
Well for the heights shown in this video, it's not necessary. But for bigger heights, yes a deeper squat is important. But not even that alone, you should also use your arms in this situation and trying to travel forward and up directly after the landing. So you have to absorb even less momentum. In parkour this landing is called a "safety tap" and the hop out can be a "ground kong" or a "galopp" (not sure) or of course a roll, when you have enough forward momentum in your fall. The silenter the landing is the better.
There are many things that have an influence on that. Height, speed and what you do after the landing are only a few. I would not go too far down. A biomechanical principle says it's not about the maximum way of acceleration but the optimal. You can produce the most force in the higher knee angles so it makes more sense to absorb the most energy in that area, not down in the last few inches. It also helps you to not smash into your joints but keep better control of the movement. Also when you want to go forward after the landing going too deep makes it difficult to do so. So it's not a one fits all solution. As I like to say:" It depends" 😂 but never ALL the way down. Even after the drop from the bar I don't go all the way down. There should always be some room left when you start going up again.
Training full lombaires please
Brill!
Reminds me of someone i know on tik tok. Stay flxy😂
Ah, the voice is revealed!!!😂
Дякую
is there any occasional discount on the programs?
we request a complete planche tutorial
pleas...............
I thought you were stopping the robber 😂
💪
Great video. Anyone knows where could I find that shoes?
When mans started spinal rotating
first time I saw he talks directly in video
❤❤❤
This dude with the fuckin' backwards roll
The guy know parkour
Notification Squad 👍
Nice ❤️❤️❤️❤️❤️🌹🌹🌹🌹❤️❤️❤️
What type and brand of shoes this is?
What kind of thin shoe things are those?
I was kicked out of my gym for doing frog rocks 😂
😊
Wow, i feel 25 again.... 😲
1:57 WTF
👍