Grinder routine for FUNCTIONAL fitness
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- čas přidán 25. 08. 2024
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The work is :
20 of each : KB swings, squats, flutter kicks, pushups, lunges, 6 count burpees
Strike fast and violent.
4k to 200k. Sean G is almost at 100k. I still remember that 500 pushup workout you guys did back in 2019.
Iron Wolf looks a lot more ripped than Sean G
@@3asyp3as3y what are you talking about? I'm just saying they're both about to hit 100k and 200k mark. 😆 🤣 . Two of my favs.
Bro with you on this journey as well. Push ups are a foundation to any work out. Much love -
Sure chief @@3asyp3as3y
At 42, I'm more interested in longevity and endurance than ever before. I'm trying to improve my VO2 Max and beacuse I've quit alcohol (nothing this year which is huge for me), I've been able to stick to a running plan with consistency, and I am dipping back into your routines again Art to compliment my hybrid workout approach. From a calesthenics perspective, there really isn't anything else I need than your workouts. Thank you for everything you do.
I'm 41. Beat real alcohol dependance. I still do a few routines of these a week. Feet felt broken for a few months at the beginning but I powered through it. I still know beating alcohol was 10x harder than a few hard burpee workouts.
Wishing you a speedy recovery Art,lets keep grinding🐺💪!!!
I still watch your warm up video prior to my workouts
Is my standard routine. Just have done it today. After that my first 100 Navys after 4 months. Start from the buttom again
Same!!
Same. Really good.
Same 😅
Do you have a link to this warm up video?
ive been in the wolf furnace for a while now everytime i come out im sharper
thanks a million wolf you changed my life
It’s getting better! Your push ups look solid on the 6 counts. Your healing! Let’s go brother! Raw ginger root seems to help me also if I’m consistent in it. I don’t know what it is but it seems to help the body heal!
Thank you, Iron Wolf, for this another amazing workout!
Wishing you a speedy recovery, Iron Wolf! Thank you for your service! We love you! Sergeant Toro out! 💪🏽💪🏽💪🏽
These workouts are basic and anyone can come up with them. HOWEVER, when Iron Wolf is the one posting it, I do it, because it’s been verified.
Good to have you back!!! Greetings from Mexico
Art I’m addicted to working out and can’t workout cause I also have a bad shoulder. But im not stopping. Working on building the mental strength and it’s making me feel great!! Keep pushing brother
My Grindr routine is a bit different but this one is great
Thank you wolf I’m revisiting the April challenge
Omg this challenge makes my day job as a construction worker a piece of cake
🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭
Hey buddy, I wish you a speedy and healthy recovery. Thank you for helping me take my life back. Wishing you the best Sir. WOLF PACK
Much peace to the Wolfpack - a routine here that hits all the essentials! Love it
Gonna give this one a try tomorrow. Already did my workout today. Don’t have a tear but I have had shoulder pain for a few weeks so this looks perfect.
Good to see you up and running again Art
Great to see you repping out brother! Iron Wolf forever!!
Much respect to Wolf who is with injured shoulder performed a great workout. Take care of yourself. Thanks for sharing information about supplements. Be well. God bless you with all the best
Nice to see you posting again bro take it you got some down time and a new pad keep it up we ll be here salute ❤
Just when I thought I'd fallen off the Wolf Wagon...he pulled me back in again. Thanks brother!
Salute Big Wolf. Thanks for all your work. The trainings and information share has taken my training to the next level.
Glad to see your fitness routine for GrindR, Wolf.
Im working on on integrating warms ups and stretches prior to my workouts more now. no fluff training helped me get started and I wont ever stop.
Thank you for the upload Brother! Ascertain that you are moving your shoulder in & through EVERY angle of orientation: building upto incorporating LIGHT weights for some movements. You will need to incorporate BOUNCE movements in some exercises either as stand alone or as pre or post fatigue ONCE you are stronger in the shoulder, but to get there just do sets of 10-50 bounces e.g. bottom position of press-up only moving 2-4cm up & down per bounce. You need isometric holds both yielding & unyielding to build connective tissue strength.
You can do your own research on this I am sure you have: also you are friends with an armed forces surgeon right but I assume you have the best physical therapist being an active duty Marine.
Thank you Brother!
Peace & Love!
Great to see Iron Wolf getting back after it.
Stay healthy.
ACL recover is going slow and frustrating.
i will try this new grinder tomorrow i just finished a wolf work out it great for a after work workout
Mission accomplished, another great routine that isn't for the faint of heart.
Good people. Thank you for your dedication
Wolf, you remind me of the knight from the Monty Python movie.
Take off all his limbs and he still keeps grindin' 😂
Heal up, and be well!
Yyyeaaaaaah the Ironwolf is here 💪😁
Good hard workout. Just finished 5 (not so) quick rounds. Thank you for everything and all the best with your shoulder.
Great work⚓. Today repeat this
4 years ive followed The Wolf 🐺... every day is Training Day
G'day mate !!! 🤘👊💪
Simple and effective. Perfect!
glad you’re feeling better.
what’s your routine? i’ve completed the 90 day challenge and im currently doing the 30 day from like 2022
when will you drop a routine you do year round?
Still doing your 500 pushup & squat workout.. 🔥
shoulder hurting? go even harder on legs and abs. that's what I do at least.
Get it.
Lets get it 💪
Love the videos 👏👏
Salute. Iron Wolf.
From White. UK.
Hi Artur , be happy of what you can do , you are Super Strong and Fit .
I wish you a Great April month of your Tailormade Training for you,that you will feel Great about .
Warm Greetings to you from Helsingborg from Abel Zorin
Do some bench press later on when you are all healed up itll do wonders for injury protection. Nothing wrong putting over 200lbs on the bar and pumping out some solid reps.
Iron Wolf. “We hope you're taking it slow and easy right now.”
From Craig. UK.
I got enjured my shoulder with burpees several times
PUSSSSHHH UPPS BROOOO PUUSSHH UPPPPPS
King 💪🏻💯👑
I feel good; didn't workout for 3 days, felt like a slop who was letting herself go. Did 46 minutes give or take but definitely feel killed; thanks man, you know how to make people feel back in the game 💯🥵💦
money!💪💪
I find.. a good run helps me to heal..
Wolf I need help.
Another one completed, great to follow along with, it’s an honour, salute to the iron wolf.🫡🇺🇸
SALUTE ! Yes I've trained today, I saw this, were doing this in a few hours. I joined the wolfpack a little before that pandemic. This training is everything and more. Guys at my gym over the years look like shit, aren't healthy & stare at me like I have some genetic thing they don't. When are these fools gonna start doing the training?!? Its hiding in plain sight but they just don't have the heart to start. Anyways THANK YOU! This shit has taken me to a level I'm humbled by.
Magnesium glycinate. Right to sleep
You are truly a great man. I have a question, my friend: Is continuous exercise without rest harmful?
It can be. There's no one size fits all answer to this, but as a general rule: listen to your body and be smart. Also, if you train without resting days, you can't train everyday at the same high intensity, you must go from hard, to light to medium intensity days if you choose to train without rest. Also, how well you can sleep and how good is your nutrition heavily influence how frequently you can train.
@@thalesanastacio760 👍♥️
💪 💰
🎉saw the link, had to check it out 🔥
Any tips to avoid lower back pain while doing burpees
Приветствую тебя волк.Как часто делаешь такие объёмы каждый день или через день.И как лучше каждый день заниматься но в меру или разрываться но с отдыхами?!
Salute
Are you doing any mobility/stretching work to heal your shoulder?
wolf i got a doubt, consuming beets daily affect kidneys, so how come nitric oxide is helpful as supplements.
Can someone help me? I think i tore something in my left elbow while doing pullups. Its on the inside of the arm. Ive been kinda working through it and trying to do variations that wont hurt as much, but it feels like it will never heal. Has anyone dealt with this? How can i fix it?
I think you cant work through those injuries but you have to really take time off to let it heal fully
@ulosen ugh... not what I wanted to hear lol. Thank you, friend
How heavy is the kettlebell?
Could be wrong but looks like a Titan Fitness 32kg competition kb.
✨✨🌟✨✨💫😎
Should t be using weights when trying to let your shoulder heal. Just speaking from experience. Good luck. Body weight is better.
👍✌️
Most big guy too the posionous vazzine like cowards
what the fuck are you talkin about man...?
Great job Sir!
You are inspiration to so many people! Ive found you last year and from 1st of January i am doing 101 burpees for 101 days and i love it!
Thank you!
What happened to your shoulder? Wish you speedy recovery! 👍👍👍
Respect from Poland!
The good thing is he’s down to a workload which I normally surpass.
I'm cooked put a 🍴 in me im well done. Looking forward to another intermentent dry couple of months with no 🚬 & next 2 nill sugar, with some grinder routine.
"Hit it hard and hit it violent."
I miss my ex bro 😢