Wolf says "As men we got to be strong to build each other up & support each other, that's what it's all about". So well said. Thanks for the motivation and inspiration. Stay safe.
Hey Wolf, Germany here. I just want to let you know: i have TONS of subscribed channels but you're the only one who i have the bell on for message. Stay safe, Andreas
See the way this dude speaks directly to his audience?! No bullshit, 100% honesty, dedication, and love. Really starting to learn about my physical and mental self from this guy.
I know you said you don't care if you make a penny off youtube but I hope you make millions off CZcams AdSense and selling your apparell and your workout courses. I can tell you're as authentic as they come. Wish nothing but the best for you and your family. You inspired me to get in the best shape of my life. Thank you brother
Art you are the best and it's know people who are watching your channel and who are workout together with you. You are born to be a leader and you are a great example of commitment. You challenge and motivate wolfpack. You are doing solid workout. Good luck and best wishes to you and all your team.
Good Morning Gunny! I now have a new channel for exercise guidance. Simple. Excellent. Well demonstrated and explained. Brings back some good and some painful memories. All good! Stay safe. God bless you!
I noticed Bruce Lee was always stretching, even on the film set of Enter the Dragon in his clothes, I've started to stretch more, you motivate large numbers of people, well done, I would advise you being your own boss, but whatever you do I wish you the best, you deserve it, you're going places, I like your humility, keep going brother !!
10:09 When you said: "I'm not an Instagram Model. I don't give a shit if I have a sixpack, orshit. I wanna be straight gorilla." Do you know that there's gorillas out there who wanna be "Strait iron wolf"? 🤪🤪🤪
Can’t believe I hadn’t tried burpees until I saw your channel. I’m loving them - great for me as I’m older and I feel there’s less impact on my joints. I’m still aching (but in a good way) after doing your fat burner routine yesterday. I’ll be doing it again- hopefully a bit quicker next time. Anyway - stay safe on deployment and hi from the UK.
That's me too. Hadn't really done Burpees till couple of weeks ago. But me and my judo buddies are obviously isolated, and we're talking over social media. I found Iron Wolf, saw the navy seals, shared one of his videos; now we're doing navy seals! I'm in my 50s and having great fun with the Burpees and bodyweight. Thanks, Iron Wolf.
Another super video Iron Wolf. Great advice. You have a humble and kind presence. Thats your power. I’ve noticed that respectful manner in all your videos. You treat people well. I say to my kids always leave a person better off that you met them. Bring that kind energy. I never sit around gossipers, haters, complainers. I get up and leave. We gotta focus on the blessings. I like what Paul Chek says. Check him out his the real deal! Life is both sides. The Yin (Water) and Yang (Fire). We cannot have the greatest joy without the deepest pain too. Too much Yang, 🔥 fire, he says burns the pot out. So we have to have a rest day. Bring in the Yin, water. Balance is the key🙏🏾 Our lives are to find the gems or treasures hidden deep within us and then give them away. I like what the composer Oscar Hammerstein says “A bell's not a bell 'til you ring it - A song's not a song 'til you sing it - Love in your heart wasn't put there to stay - Love isn't love 'til you give it away!” To serve and give your life’s messages/best wisdom away is the true meaning of life. It will always return tenfold in unexpected ways and we leave this to the universe/God 🙏🏾we don’t do it for that reason. Just because we want others to succeed. I like the African philosophy ‘Ubuntu’ “Ubuntu (Zulu pronunciation: [ùɓúntʼù]) is a Nguni Bantu term meaning "humanity." It is often translated as "I am because we are," or "humanity towards others," or in Xhosa,"umntu ngumntu ngabantu " but is often used in a more philosophical sense to mean "the belief in a universal bond of sharing that connects all” However, the greatest gift is the feeling of deep peace in the heart when we help others to be their best. That cannot come from any outside source. You can be a billionaire and be disconnected from your soul and ‘dead’ inside. There is a beautiful poem by Michael Josephson. I’ll share it another comment. Couple of thinks training things I like: Clip 1 Sunny Joon Indian wrestler workout. Simple old skool. Great video. czcams.com/video/L6sZVuVb59M/video.html There sprawl burpee is interesting as it clicks the back and joints and really works well. Seems to be a very old well established drill this one. Clip 2 - I never mouth breathe. Always through the nose. Some good info below. czcams.com/video/CZtJmBPDf8I/video.html Patrick McKeown, the world-renowned breathing expert, author, and lecturer. Over the past 15 years, he has trained thousands of people around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing. Patrick is a student of the (Bew-tech-oh) breathing method from Moscow, and his latest book “The Oxygen Advantage” aims to revolutionise your health and fitness, using simple, scientifically proven, breathing techniques. Apologies if this is a bit long. I like what Maya Angelou says “I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw something back” Just my way of throwing something back. Keep on and stay healthy Bless Jas 🙏🏾🥊👍🏽💪
Love what you said about the fancy barstars type videos! What I appreciate about this channel and your approach to fitness is the no nonsense, simple, disciplined approach. Everyone wants to overthink it, ask silly questions, make working out complicated so they can find excuses later why they can’t do it. Don’t overthink this people! Getting in shape is not easy, it will suck, it will hurt. Accept this and make a start. Also love the advice on diet. So simple. everyone knows what’s bad for them. Again, people LOVE to over complicate everything. Great content! Thank you
Glad I found your channel buddy. I was stagnating and wandering if I was getting past it at 35! Then saw how you handled training and I've been trying it for just over a week, it works for me I'm enjoying working out again. You made a man in the north of England happy so your channels getting out there. So thankyou and stay safe brother 👍👍
I love this video very informative. For anyone interested he talks about building legs at 6:00. I was scouring all the videos to find info on how he got such big legs thinking he did weighted squats or something but was pleasantly surprised to find that’s not the case at all! Again, such a fantastic channel!
Hey Iron Wolf, would you be up to make a cooling down video (mobility/stretch) after a burpee, push up, pull up workout? I loved the warming-up video !
If iron wolf is typical of USMC, its clear they would not give in easily whatever the circumstances. His advice is straightforward and uncomplicated, a real breath of fresh air.
My missus left me half way through burpees routine workout, I was on 250 she left, I carried on with workout. I got myself a new gal! She way better than last so all good.
Hey man What’s up Iron Wolf,I have been following your workouts for the last week and the results are phenomenal,keep killin it man,looking forward to some new workouts.
Take care overseas brother, God bless you Marines!! Thanks for your video routines, whenever this virus crisis stops you are welcome to do some scuba diving in Mexico
Agree the little hop is pointless. I never do it during my long workouts. However, I like to finish my workouts with sets of 30 second intervals doing one pump sprints as fast as I can, and on the up I explode and jump as high as I can. I'd recommend.
Profound and beautiful this poem. How we should all live our lives. They should teach this to kids early. You only live on in people hearts. A selfish life will not bring those values and the peace in our heart 🙏🏾 What Will Matter? by Michael Josephson 2003 Ready or not, some day it will all come to an end. There will be no more sunrises, no minutes, hours or days. All the things you collected, whether treasured or forgotten will pass to someone else. Your wealth, fame and temporal power will shrivel to irrelevance. It will not matter what you owned or what you were owed. Your grudges, resentments, frustrations and jealousies will finally disappear. So too, your hopes, ambitions, plans and to-do lists will expire. The wins and losses that once seemed so important will fade away. It won't matter where you came from or what side of the tracks you lived on at the end. It won't matter whether you were beautiful or brilliant. Even your gender and skin color will be irrelevant. So what will matter? How will the value of your days be measured? What will matter is not what you bought but what you built, not what you got but what you gave. What will matter is not your success but your significance. What will matter is not what you learned but what you taught. What will matter is every act of integrity, compassion, courage, or sacrifice that enriched, empowered or encouraged others to emulate your example. What will matter is not your competence but your character. What will matter is not how many people you knew, but how many will feel a lasting loss when you're gone. What will matter is not your memories but the memories that live in those who loved you. What will matter is how long you will be remembered, by whom and for what. Living a life that matters doesn't happen by accident. It's not a matter of circumstance but of choice. Choose to live a life that matters 🙏🏾
All quiet on the western front! That’s my favorite as well, every page is poetry. Crazy how so much of the soldiers’ mentality and daily struggles and chain of command bullshit has not changed since WW1. I did a tour in the Navy just got out hooyah gunny love your stuff
You Sir are a monster! Came across your channel a few weeks ago. I've been doing mainly burpees every other day eversince. Mind and body are truly amazing when you push them to the limit. Be safe you all overseas.
Hi Iron Wolf, according to your last name you have german ancestors. Letters changed a little but phonetics are right. The german name/word "Schwarzberg" means black mountain. There is actually a mountain named Schwarzberg in Saxony (Sachsen). Iron wolf would be "Eisenwolf", "Eiserner Wolf" or more archaic/poetic "Eherner Wolf". Thank you for being an inspiration! Viele Grüße aus Deutschland
Hell yea Mr iron wolf keep up the videos I follow you and Moses and honestly I’m feeling way better after getting in your guys burpees routine feeling stronger and better wind and it honestly helping with running I ran a better 3 mile
Respect from London! Your routines are super helpful. Interested to know your opinion on the following four exercises: 1) Bulgarian split squat 2) Hindu squat 3) Hindu pushup 4) Wrestler's bridge
This was great training information for someone with many years of strength training experience trying to get more into burpees and other bodyweight exercises for high reps.
I fucking missed the Q and A man, I like the 3 days a week 50 to 100 reps reference for beginners. I'm 34 and want to get in shape fast and never liked the gym. Respect From Chicago! Our pizza is Better ha! #IronWolf
Day 21. 200 One Pump in the Bay. You are INSPIRING IRON WOLF. 30+YRS in Fitness you Teach New Level of Training. Consistently and RESULT'S. Thanks for Sharing Iron Wolf!!!👋👋💪❤
Great answers and recomendations as always, love it. I always train since i was 5 years old, did all types of training (sports, weights, CrossFit, etc.) but you made the biggest change in me, because bodyweight calisthenics all the time are the real ones if you want to perform at the highest level. Stay safe brother 👊
One interesting truth conveyed early on in this Q &A: If you take two months off of training, it is like starting from baseline or scratch. Consistency seems to be extremely important here.
WOLF I KNOW YOU SEE THESE COMMENTS MY MAN, DAY 21 OF NOT MISSING A SINGLE DAY AND DID 150 3 PUMP BURPEES LAST NIGHT. YOU MOTIVATE ME, PLEASE DO A VIDEO OF YOU SPEAKING TO FANS AGAIN. my main motivator is my baby girl coming in less than a month now, at 22 it’s not necessarily scary but i want to be the best role model i can be, you are helping me get there and i’m so appreciative and just want to ask a couple questions. THANK YOU!!!
very cool Q&A Gunny Kill bodies from a former 0311/0341 3/7 India 2nd and weapons platoon. Very cool seeing leadership like you still in the Corps leading these young warriors. GET SUM
Been loving your clips man, really appreciate your mental strength and message "motivate yourself"! Hey, are you the guy off the RisingDragonSchool press up videos? Anyway, mad respect from New Zealand, and keep posting brother, you are setting some awesome goals for people like myself!!
Love your videos, love your advise, I do a lot of intense shit myself, ran the marathon, 1 mile races, bjj....etc..l tried some of your workout and after like 15 - 20 min into it I was in trouble... calisthenics is the way but tbh you say that people who do tricks on the bar don't impress you, I agree to some degree but to be able to do that stuff their workouts have to be insane too, maybe different intensity and more muscle endurance...gymnastics doesn't look like an intense workout but its fucking hard man so I wouldn't throw it out the window. I have a routine myself where I do 10 muscle ups, 20 dips, 10 pull-ups and 30secs to a min pull up hold on the bar, all in one go its a fucking killer, its insane for the muscle endurance, its different and tares your muscles, after doing these muscle endurance workouts after a while I found out that they help me with intensity like my long runs became easier so I think they all have their part in my routine. Thanks man again for your videos and being inspiring.
Hey Wolf! I posted a while back asking you about Burpee Broad jumps across a football field! My friendly challenge to you is to to a Tabata (20 seconds on/ 10 seconds rest) starting at the endzone! Only moving forward on the broad jump! I wanna see how far you can go across the football field! I'm betting you can do at least 150 yards! I did 100 yards at 52 years old! Get some brother!🙏💖👊
Here is a question . It’s concerning the MURPH workout , what do you think of it and how would you improve on it using burpees? Much respect and love .
This man chose to be a father rather than follow his dream of going recon. No wonder he can do so many burpees. That’s real strength.
shit man you and David Goggins together would be insane
A Marine that doesn't drink? Didn't know that exists!
Stay safe Sir!
11:43 summed this man up. Not for money but to develop relationships and train together. Love it...
Wolf says "As men we got to be strong to build each other up & support each other, that's what it's all about". So well said. Thanks for the motivation and inspiration. Stay safe.
What a legend. 10 years or training, no wonder haha currently 1 week in. Lets get it
You are a great coach, but a better human been.
Thank You.
Good bless you
Thank you
Iron Wolf appreciate one quality every Marine should strive for " intestinal fortitude" thanks for motivation....
12:17 has such a random ass question hahaha
Love the point about men helping each other get better 💪🏼
Hey Wolf, Germany here. I just want to let you know: i have TONS of subscribed channels but you're the only one who i have the bell on for message. Stay safe, Andreas
See the way this dude speaks directly to his audience?! No bullshit, 100% honesty, dedication, and love. Really starting to learn about my physical and mental self from this guy.
All honesty sir all respect to you thank you thank you thank you for your service🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Thank you brother, I hope all is well with you and your family. Stay safe and many blessings
You have given me a whole new way of pursuing fitness. I'm a huge fan, keep the videos coming.
I was watching you live with the questions and answers. It was a great way to know more about you. Thanks for sharing some great advice!
The most straightforward answers to this shit around. Thank you!
Iron Wolf Q&A's are as strict as his workout form. Straight to the point. much Respect brother
Dope, first time watching it’s nice to see you are in the service.
You are the embodiment of my goals, I'm a PFC in the marine corps. You're like a mentor to a lot of cats here in Twentynine 💪
You boys stay training hard and take care of yourself out there. Learn to follow, set the example and you can always do more. Semper Fi
THANK YOU FOR YOUR SERVICE AND TAKING TIME OUT TO INTERACT WITH US... BE BLESSED
I know you said you don't care if you make a penny off youtube but I hope you make millions off CZcams AdSense and selling your apparell and your workout courses. I can tell you're as authentic as they come. Wish nothing but the best for you and your family. You inspired me to get in the best shape of my life. Thank you brother
Top 5 movements for Iron Wolf -
1. Burpees
2. Pull ups
3. Pushups
4. Dips
5. Squats
GET SOME!!
Michael Brian not dips, situps
2 minut later he said dips to
Art you are the best and it's know people who are watching your channel and who are workout together with you.
You are born to be a leader and you are a great example of commitment.
You challenge and motivate wolfpack.
You are doing solid workout.
Good luck and best wishes to you and all your team.
Good Morning Gunny! I now have a new channel for exercise guidance. Simple. Excellent. Well demonstrated and explained. Brings back some good and some painful memories. All good! Stay safe. God bless you!
I swear youre the candle in the darkness in these times glad i found you before these harsh times ,makes things a whole lot better
Glad I can be of help brother, keep your head up
Iron Wolf hell yeah thank you sir.
(￣^￣)ゞ i wish much happiness to you ,your loved ones and to all
I noticed Bruce Lee was always stretching, even on the film set of Enter the Dragon in his clothes, I've started to stretch more, you motivate large numbers of people, well done, I would advise you being your own boss, but whatever you do I wish you the best, you deserve it, you're going places, I like your humility, keep going brother !!
10:09 When you said: "I'm not an Instagram Model. I don't give a shit if I have a sixpack, orshit. I wanna be straight gorilla." Do you know that there's gorillas out there who wanna be "Strait iron wolf"? 🤪🤪🤪
Brother, you’ve been my biggest motivator to work out again. Thank you for your service.
Can’t believe I hadn’t tried burpees until I saw your channel. I’m loving them - great for me as I’m older and I feel there’s less impact on my joints. I’m still aching (but in a good way) after doing your fat burner routine yesterday. I’ll be doing it again- hopefully a bit quicker next time. Anyway - stay safe on deployment and hi from the UK.
That's me too. Hadn't really done Burpees till couple of weeks ago. But me and my judo buddies are obviously isolated, and we're talking over social media. I found Iron Wolf, saw the navy seals, shared one of his videos; now we're doing navy seals! I'm in my 50s and having great fun with the Burpees and bodyweight. Thanks, Iron Wolf.
Thanks for posting your routine. Real helpful bro.
Another super video Iron Wolf. Great advice.
You have a humble and kind presence. Thats your power. I’ve noticed that respectful manner in all your videos. You treat people well.
I say to my kids always leave a person better off that you met them. Bring that kind energy.
I never sit around gossipers, haters, complainers. I get up and leave. We gotta focus on the blessings.
I like what Paul Chek says. Check him out his the real deal! Life is both sides.
The Yin (Water) and Yang (Fire). We cannot have the greatest joy without the deepest pain too. Too much Yang, 🔥 fire, he says burns the pot out. So we have to have a rest day. Bring in the Yin, water. Balance is the key🙏🏾
Our lives are to find the gems or treasures hidden deep within us and then give them away.
I like what the composer Oscar Hammerstein says
“A bell's not a bell 'til you ring it - A song's not a song 'til you sing it - Love in your heart wasn't put there to stay - Love isn't love 'til you give it away!”
To serve and give your life’s messages/best wisdom away is the true meaning of life.
It will always return tenfold in unexpected ways and we leave this to the
universe/God 🙏🏾we don’t do it for that reason. Just because we want others to succeed.
I like the African philosophy ‘Ubuntu’
“Ubuntu (Zulu pronunciation: [ùɓúntʼù]) is a Nguni Bantu term meaning "humanity." It is often translated as "I am because we are," or "humanity towards others," or in Xhosa,"umntu ngumntu ngabantu " but is often used in a more philosophical sense to mean "the belief in a universal bond of sharing that connects all”
However, the greatest gift is the feeling of deep peace in the heart when we help others to be their best. That cannot come from any outside source. You can be a billionaire and be disconnected from your soul and ‘dead’ inside. There is a beautiful poem by Michael Josephson. I’ll share it another comment.
Couple of thinks training things I like:
Clip 1
Sunny Joon Indian wrestler workout. Simple old skool. Great video.
czcams.com/video/L6sZVuVb59M/video.html
There sprawl burpee is interesting as it clicks the back and joints and really works well. Seems to be a very old well established drill this one.
Clip 2 - I never mouth breathe. Always through the nose. Some good info below.
czcams.com/video/CZtJmBPDf8I/video.html
Patrick McKeown, the world-renowned breathing expert, author, and lecturer.
Over the past 15 years, he has trained thousands of people around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing.
Patrick is a student of the (Bew-tech-oh) breathing method from Moscow, and his latest book “The Oxygen Advantage” aims to revolutionise your health and fitness, using simple, scientifically proven, breathing techniques.
Apologies if this is a bit long. I like what Maya Angelou says “I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw something back”
Just my way of throwing something back.
Keep on and stay healthy
Bless Jas 🙏🏾🥊👍🏽💪
THANKS FOR SHARING!! Once I started training to your Burpees and #BurpeesKing I eliminated the Hop. I always joke about it. Mad respect!❤
Love what you said about the fancy barstars type videos! What I appreciate about this channel and your approach to fitness is the no nonsense, simple, disciplined approach. Everyone wants to overthink it, ask silly questions, make working out complicated so they can find excuses later why they can’t do it. Don’t overthink this people! Getting in shape is not easy, it will suck, it will hurt. Accept this and make a start. Also love the advice on diet. So simple. everyone knows what’s bad for them. Again, people LOVE to over complicate everything. Great content! Thank you
You nailed it ! It’s simple, consistency, hard work, and don’t eat garbage
Glad I found your channel buddy. I was stagnating and wandering if I was getting past it at 35! Then saw how you handled training and I've been trying it for just over a week, it works for me I'm enjoying working out again. You made a man in the north of England happy so your channels getting out there. So thankyou and stay safe brother 👍👍
We love you Wolf thanks for your service
I love this video very informative. For anyone interested he talks about building legs at 6:00. I was scouring all the videos to find info on how he got such big legs thinking he did weighted squats or something but was pleasantly surprised to find that’s not the case at all! Again, such a fantastic channel!
Hey Iron Wolf, would you be up to make a cooling down video (mobility/stretch) after a burpee, push up, pull up workout? I loved the warming-up video !
You are very disciplined sir. I can't resist cookies, sweets and cakes.
Bro, you and big boy are so motivating to watch
Man, you are really a good dude!
This is GOLD! Thank you for your sharing your knowledge 🙏🙏🙏
If iron wolf is typical of USMC, its clear they would not give in easily whatever the circumstances.
His advice is straightforward and uncomplicated, a real breath of fresh air.
You have my full support 👍 Marine
You are an inspiration..be safe and keep inspiring 🙏
Since I start watching you my PT Performance increase.
My missus left me half way through burpees routine workout, I was on 250 she left, I carried on with workout. I got myself a new gal! She way better than last so all good.
Hell yeah! 🐺😆💪🏻
I really enjoy your videos and the knowledge you share. Thank you for your service brother! 👑🇺🇸✊🏿💪🏿
Hey man What’s up Iron Wolf,I have been following your workouts for the last week and the results are phenomenal,keep killin it man,looking forward to some new workouts.
Respect, thank you for the support brother
Semper fi Devil Dog! You’re the best brother.
This is a beast of a dude !
Take care overseas brother, God bless you Marines!! Thanks for your video routines, whenever this virus crisis stops you are welcome to do some scuba diving in Mexico
Awesome brother
Agree the little hop is pointless. I never do it during my long workouts. However, I like to finish my workouts with sets of 30 second intervals doing one pump sprints as fast as I can, and on the up I explode and jump as high as I can. I'd recommend.
Profound and beautiful this poem. How we should all live our lives. They should teach this to kids early. You only live on in people hearts. A selfish life will not bring those values and the peace in our heart 🙏🏾
What Will Matter?
by Michael Josephson 2003
Ready or not, some day it will all come to an end.
There will be no more sunrises, no minutes, hours or days.
All the things you collected, whether treasured or forgotten
will pass to someone else.
Your wealth, fame and temporal power will shrivel to irrelevance.
It will not matter what you owned or what you were owed.
Your grudges, resentments, frustrations
and jealousies will finally disappear.
So too, your hopes, ambitions, plans and to-do lists will expire.
The wins and losses that once seemed so important will fade away.
It won't matter where you came from
or what side of the tracks you lived on at the end.
It won't matter whether you were beautiful or brilliant.
Even your gender and skin color will be irrelevant.
So what will matter?
How will the value of your days be measured?
What will matter is not what you bought
but what you built, not what you got but what you gave.
What will matter is not your success
but your significance.
What will matter is not what you learned
but what you taught.
What will matter is every act of integrity,
compassion, courage, or sacrifice
that enriched, empowered or encouraged others
to emulate your example.
What will matter is not your competence
but your character.
What will matter is not how many people you knew,
but how many will feel a lasting loss when you're gone.
What will matter is not your memories
but the memories that live in those who loved you.
What will matter is how long you will be remembered,
by whom and for what.
Living a life that matters doesn't happen by accident.
It's not a matter of circumstance but of choice.
Choose to live a life that matters 🙏🏾
That is a beautiful piece
Good to see you young man!
All quiet on the western front! That’s my favorite as well, every page is poetry. Crazy how so much of the soldiers’ mentality and daily struggles and chain of command bullshit has not changed since WW1. I did a tour in the Navy just got out hooyah gunny love your stuff
You Sir are a monster! Came across your channel a few weeks ago. I've been doing mainly burpees every other day eversince. Mind and body are truly amazing when you push them to the limit. Be safe you all overseas.
Hi Iron Wolf, according to your last name you have german ancestors. Letters changed a little but phonetics are right. The german name/word "Schwarzberg" means black mountain. There is actually a mountain named Schwarzberg in Saxony (Sachsen).
Iron wolf would be "Eisenwolf", "Eiserner Wolf" or more archaic/poetic "Eherner Wolf".
Thank you for being an inspiration! Viele Grüße aus Deutschland
Great uploads man! Mad respect ✊
Amazing channel. New subscriber. Super motivating - cheers from Canada
Thank you 🙏
Hell yea Mr iron wolf keep up the videos I follow you and Moses and honestly I’m feeling way better after getting in your guys burpees routine feeling stronger and better wind and it honestly helping with running I ran a better 3 mile
Respect from London! Your routines are super helpful. Interested to know your opinion on the following four exercises:
1) Bulgarian split squat
2) Hindu squat
3) Hindu pushup
4) Wrestler's bridge
Looking good, looking strong 💪 Real, honest & good man 💛💛💛
This was great training information for someone with many years of strength training experience trying to get more into burpees and other bodyweight exercises for high reps.
#weareALLinthisTOGETHER #respectful #professional #cordial #kind #REALdeal #wellroundedindividual #nofluff #teamironwolfhasitBEST
I fucking missed the Q and A man, I like the 3 days a week 50 to 100 reps reference for beginners. I'm 34 and want to get in shape fast and never liked the gym. Respect From Chicago! Our pizza is Better ha!
#IronWolf
Lol no way Brooklyn style all day
Thank you for your service man fr!!
33:57 " I dont do drugs " 💪💪 we dont escape reality, we make reality
Thanks man very useful I’m hooked to burpees thanks to you
Day 21. 200 One Pump in the Bay. You are INSPIRING IRON WOLF. 30+YRS in Fitness you Teach New Level of Training. Consistently and RESULT'S. Thanks for Sharing Iron Wolf!!!👋👋💪❤
Fakin legend bro respect 🙏🏻 keep strong on deployment 💪🏻
you have been a great motivation for me, thank you
Aye aye Sir. White Wolf UK Wolf Pack guy here:) taking notes.
Sir.
Respect for not drinking bro. Im working on that. Semper fi. Thanks for your service.
No skivvy shirt for this gunny!
Thanks for sharing wolf.. been waiting for this upload :)
Great answers and recomendations as always, love it. I always train since i was 5 years old, did all types of training (sports, weights, CrossFit, etc.) but you made the biggest change in me, because bodyweight calisthenics all the time are the real ones if you want to perform at the highest level. Stay safe brother 👊
Same here brother, tried them all and came to the conclusion calisthenics are king
noted sir, 3 days a weeek. U help us motivate sir.
damn i watched the whole video till 3 am and it was worth it.
You seem cool, I’m a fan now. I’m looking for motivation and training advice.
Respect from Jordan
YES SIR. MR. WOLF MUCH RESPECT
Thank You Iron Wolf!!!!! 💪💪💪💪💪
Hoping to go to OCS in September, just stumbled across your channel today. Great videos, subbed.
Get some. Good luck. Running, rucking, and pull-ups my brother, get good at them
Iron Wolf thank you sir. Will do.
One interesting truth conveyed early on in this Q &A: If you take two months off of training, it is like starting from baseline or scratch. Consistency seems to be extremely important here.
It’s the most important thing in the beginning
Legend! Very inspiring
WOLF I KNOW YOU SEE THESE COMMENTS MY MAN, DAY 21 OF NOT MISSING A SINGLE DAY AND DID 150 3 PUMP BURPEES LAST NIGHT. YOU MOTIVATE ME, PLEASE DO A VIDEO OF YOU SPEAKING TO FANS AGAIN. my main motivator is my baby girl coming in less than a month now, at 22 it’s not necessarily scary but i want to be the best role model i can be, you are helping me get there and i’m so appreciative and just want to ask a couple questions. THANK YOU!!!
very cool Q&A Gunny Kill bodies from a former 0311/0341 3/7 India 2nd and weapons platoon. Very cool seeing leadership like you still in the Corps leading these young warriors. GET SUM
Thank you
49 today and did my first 200 dbl bump burpees today. Inspired by you. Tx. Keep on keeping on.
thank you wolf
You’re the man bro! I was doing 85 burpees in 20 minutes and my lower back would start to hurt. I’m 43
You're suppose go into squat position when you go down
Been loving your clips man, really appreciate your mental strength and message "motivate yourself"! Hey, are you the guy off the RisingDragonSchool press up videos? Anyway, mad respect from New Zealand, and keep posting brother, you are setting some awesome goals for people like myself!!
Love your videos, love your advise, I do a lot of intense shit myself, ran the marathon, 1 mile races, bjj....etc..l tried some of your workout and after like 15 - 20 min into it I was in trouble... calisthenics is the way but tbh you say that people who do tricks on the bar don't impress you, I agree to some degree but to be able to do that stuff their workouts have to be insane too, maybe different intensity and more muscle endurance...gymnastics doesn't look like an intense workout but its fucking hard man so I wouldn't throw it out the window. I have a routine myself where I do 10 muscle ups, 20 dips, 10 pull-ups and 30secs to a min pull up hold on the bar, all in one go its a fucking killer, its insane for the muscle endurance, its different and tares your muscles, after doing these muscle endurance workouts after a while I found out that they help me with intensity like my long runs became easier so I think they all have their part in my routine. Thanks man again for your videos and being inspiring.
Wind and mobility are most important I believe.
Hey Wolf! I posted a while back asking you about Burpee Broad jumps across a football field! My friendly challenge to you is to to a Tabata (20 seconds on/ 10 seconds rest) starting at the endzone! Only moving forward on the broad jump! I wanna see how far you can go across the football field! I'm betting you can do at least 150 yards! I did 100 yards at 52 years old! Get some brother!🙏💖👊
2:23 Just bookmarked this advice for beginners to come back to
None of my gunnies were this cool.
What kind of boots do you wear? Bates?
Respect from India! Thanks for all this info 👍🏽
Here is a question . It’s concerning the MURPH workout , what do you think of it and how would you improve on it using burpees? Much respect and love .
Hey brother, EDC vid would be awesome