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Legend Art. Beginners might need to do 2 or 3 times a week if they aren't conditioned for his workouts. But his workouts for 20-30 minutes took my conditioning for boxing to the next level. Guy helped so many peoples mental and physical health during coldvid.
Art - kudos to you for holding a pace that is challenging, and also making your workouts approachable to newcomers. I started my burpee habit because of your videos over 2 yrs ago, and have been keeping at it consistently since then.
I used to like Burpees when I was a Youth but began to loathe them when I became an older adult man so now I do them and build up gradually but not regularly. I like an assortment for my Cardio+Strength/ HIIT routines. Learning to appreciate them again. Good Money Iron Wolf!
Iron Wolf. Good shot with your upgrades technology. Thank you. Craig Wolf UK here:) How's everything Sir. Was with you today up until 158 two pump weighted vest Burpees strict military Iron Wolf style 158-170 I was pistoning the last 10 a grateful routiner squeezed in before you left:) Discipline over motivation.
Just a way to prep your body / core for the drop-down. Iron wolf and others also fist bump their hips, too. Again, it's to prep your core for the plank drop. Otherwise, it is easy for your body to lazily plop down instead.
Nice weight vest..i was using a old backpack i would put some milk jugs i have stuff with concrete in it seriously have to check out the vest im sure its more comfortable.
Stronk! Use parallettes if you have a weighted vest. Helps with the slide upward to your neck. Would use regular recording vs cinematic. Since it’s exercise higher FPS is better IMO.
salute iron wolf! today i did 100 1 pumps unbroken and did another 50 8 pumps after that for a clean 500 push up workout. but fuck me i have severe muscle cramps for the past few months now! on advice of my doctor i stay hydrated, sleep 7-8 hours each night, i warm up and stretch before and after each workout. i started taking magnesium and multivitamins.. nothing seems to prevent my muscle cramps. i still keep pumping my workouts but this really sucks =(
@@IronWolf84 thanks for the reply wolf! been taking 400mg of magnesium every day for 3 months or so but i don't notice any improvements. now i got myself some electrolyte tablets to mix with water to take post workouts, hopefully that will help.
dude, keep it up. And try different stuff.. magnesium can give you the runs, watch that if you get loose and not in the good way! Pickle Juice: Contains sodium and electrolytes, which can help prevent muscle cramps and aid in rehydration. May help with rapid relief from muscle cramps due to its sodium content. However, it's quite high in sodium and low in carbohydrates, which may not provide sustained energy for longer workouts... Coconut Water: Contains potassium and electrolytes, which are good for maintaining proper muscle function and preventing cramps. Natural source of carbs and sugars, and a steady source of energy during workouts. It's lower in sodium compared to pickle juice, so it may not be as effective for rapid cramp relief.
Legend Art. Beginners might need to do 2 or 3 times a week if they aren't conditioned for his workouts. But his workouts for 20-30 minutes took my conditioning for boxing to the next level. Guy helped so many peoples mental and physical health during coldvid.
Bro, you stole my comment lol. This is real work, real reward
iron wolf is the best
Art - kudos to you for holding a pace that is challenging, and also making your workouts approachable to newcomers. I started my burpee habit because of your videos over 2 yrs ago, and have been keeping at it consistently since then.
You looking thick brother salute to the OG every burpee i do is thanks to my man right here and i aint stopping till my limbs fall off. 💪
I used to like Burpees when I was a Youth but began to loathe them when I became an older adult man so now I do them and build up gradually but not regularly. I like an assortment for my Cardio+Strength/ HIIT routines. Learning to appreciate them again. Good Money Iron Wolf!
Looking stout and strong, brother! That’s a lot of quality work in a short timeframe! 💪🏼
perfecting the basics agree 💯% and love it!🐺🇳🇱
UK Wolfpack 52 years young, nothing simple about this, armour on and done…..intense workout…
Keep showing them how it's done mate! 👊🏻
Wolf video s are very excellent because they are done by very professional master of burpee
Iron Wolf. Good shot with your upgrades technology. Thank you.
Craig Wolf UK here:) How's everything Sir.
Was with you today up until 158 two pump weighted vest Burpees strict military Iron Wolf style 158-170 I was pistoning the last 10 a grateful routiner squeezed in before you left:) Discipline over motivation.
Nice workout. Slow and steady tempo. Did 200 yesterday. Thank you for the videos!
Love this UK Wolfpack
Mastering the basics is best. Salute 🙏
Love it - great Inspiration from Iron Wolf❤
The Wolf is always training. 🔥🐺🔥
Its time to take weight vest out of wardrobe after my streetball season😉Lets get to work! Salute🐺🌍
💪🏼HOOYAH !!!! 💪🏼
You are a beast just like burpees king 💪🔥💯👌🙏
Back to the roots
Respect 🤘🤘🤘🤘
THAT AINT NO EASY TASK, RESPECT 🫡
two pump burpees the truth !
Good Stuff Wolf 💯💪🐺 Let's get her done! How heavy is that weight vest?
I think it’s a 10KG vest, the hyper ones are fixed. My experience is that 10KG is optimal to get good volume still but with the extra challenge 👍
Just a simple thank you.
Can you explain that hip thrust movement before you drop down please?
Just a way to prep your body / core for the drop-down. Iron wolf and others also fist bump their hips, too. Again, it's to prep your core for the plank drop. Otherwise, it is easy for your body to lazily plop down instead.
Tempo type movement. Could be a pacer and possibly an ab, glute engager. Getting the body ready.
From Ecuador 💛💙❤️.
Respect 💪🏻
I gotta ask, why the hip thrust forward before going down for the burpee?
Salute Wolf 🫡
What was the vest's weight?
Respect brother
20 lbs
Nice vest, what is the brand you have? I was thinking of getting one.
C est de la bombe mon pote
Where did you get the vest?
Grind!
Art, do you still take the Marines for their PT?
Always
Soon as you see the weight vest grab the sweat towel it's go time for real.
First rep always as perfect as the last.
OOORAH!
GREAT
👍
Nice vest.
if you can recommend a week workout with no equipment that'd be appreciated
Nice weight vest..i was using a old backpack i would put some milk jugs i have stuff with concrete in it seriously have to check out the vest im sure its more comfortable.
Stronk! Use parallettes if you have a weighted vest. Helps with the slide upward to your neck. Would use regular recording vs cinematic. Since it’s exercise higher FPS is better IMO.
Beast!!
you should put the link to the product and your code in the video description bro
Dang broke me once again. Hung in there up to 102 reps minus a couple reps . Then scaled slightly to finish routine. Did 167 reps on your pace.
Are you going on a run everyday or what else are you doing throughout the day?
Lets go💪🏻💪🏻💥
salute iron wolf! today i did 100 1 pumps unbroken and did another 50 8 pumps after that for a clean 500 push up workout. but fuck me i have severe muscle cramps for the past few months now! on advice of my doctor i stay hydrated, sleep 7-8 hours each night, i warm up and stretch before and after each workout. i started taking magnesium and multivitamins.. nothing seems to prevent my muscle cramps. i still keep pumping my workouts but this really sucks =(
You need magnesium
@@IronWolf84 thanks for the reply wolf! been taking 400mg of magnesium every day for 3 months or so but i don't notice any improvements. now i got myself some electrolyte tablets to mix with water to take post workouts, hopefully that will help.
dude, keep it up. And try different stuff.. magnesium can give you the runs, watch that if you get loose and not in the good way!
Pickle Juice:
Contains sodium and electrolytes, which can help prevent muscle cramps and aid in rehydration.
May help with rapid relief from muscle cramps due to its sodium content.
However, it's quite high in sodium and low in carbohydrates, which may not provide sustained energy for longer workouts...
Coconut Water:
Contains potassium and electrolytes, which are good for maintaining proper muscle function and preventing cramps.
Natural source of carbs and sugars, and a steady source of energy during workouts.
It's lower in sodium compared to pickle juice, so it may not be as effective for rapid cramp relief.
Wolf Only Hard Work. 💪⚓
First!! Salute Wolf!🫡
nice chris!🫡👊
@@tjibbegaastra thanks Tjibbe!👊🫡
I don't know if its the new way your putting the camera on you or what but your looking bigger and jacked Marine, great workout with the vest brother
Здоров братан Ты опять радуешь....Какой у тебя рост?
I’m guessing 5’9 - 5’11.
185cm
@@IronWolf84 Ты высок!Успехов тебе желаю Братан!!!
Looking wide!!!!
🙌🙌🙌🙌🙌🙌
GOT STOCKY FAST😅
💪🏻💪🏻💪🏻🫡🫡🫡
Apple sponsoring this video or the Marines now gift the latest iPhones to soldiers?
Maybe he bought it... He doesn't volunteer in the marines... its his job... gets paid 😂
You look much better