I learned this workout as a young Marine
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- čas přidán 25. 08. 2024
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The workout :
20,18,16,14,12,10,8,6,2 of 70lb kettlebell swings and 8 count body builders (count out loud)
✳️after every set do 3 rounds of 10 pushups and 10 squats
Your channel has reignited my passion for bodyweight workouts. Ive always loved running, pushups, burpees, pull ups etc. I was 170lbs at 6ft tall a few years ago. Real lean and defined. But fell victim to the "you need to put on mass" cult mindset that permeates todays fitness culture.
Due to my bulking, i gained a lot of fat. And then lost motivation. Worst case scenario for a man passionate about health and fitness that was overweight for my entire childhood. Now im about 225-230. I am still relatively athletic, in BJJ and moderately strong. But the 30lbs of excess needs to go.
There's just something enjoyable about repetitive workouts like burpees. Thanks for the great content.
Same. I fell into the whole "pack on mass" stigma. Especially for what I'm training for. The "bigger is better" crowd is everywhere. I enjoy and prefer more calisthenics and aerobic activities. I feel so much better, fitter, and more athletic doing them. Now I try to lean toward these:
- Calisthenics
- Kettlebells
- Burpees
- Running
- Rucking / Hiking
- Sprints
- Jump Rope
6ft at 170 is cool but id rather be 6ft at 200.
Why not 250 then?
@@bryanm502 My goal is between 190-200. 15% bodyfat or so.
@@IronWolf84 man 250 id be a blimp lol. My brother is 320 at 6'3".
Pleasure to have you back brother
I saw you doing bbj nowadays? I starting doing boxing, i love it. Burpees are good but just burpees for me is boring.
take your time to fully recover first!!! you are already a legend. Health is the top priority.
Hehehehe. No.
U made me who I am now and decided to share my workouts too thru CZcams..thanks for giving me confidence
What’s your channel?
Welcome back brother! Good to see You. Take care of this shoulder. Training has been and always will be, even when there are no posts💪Salute🐺🌍
I've been praying for your fast recovery.. Glad to see you back at it. WOLFPACK 4 Ever
Arts recovery workout would still kill me. Sir you are a machine 🫡
Glad to see the wolf back in the game stay strong 💪🏽
Οι αγαπημενες μου ειναι marsoc short card
Splendid progress on your recovery Legend 🎉, you're looking great already
Glad the legend is back - this channel changed my life.
Glad to see you back brother, I hope you recover well
Good to see you back. Stay safe, take care of yourself.
Very glad you are back! I wish you a fast recovery!
Welcome back Art, you were missed! I’m a 66 year old once a Marine always a Marine. I did this workout last night, it was awesome! Semper Fi!
I missed you bro. I'm a mother of two and I'm able to do your workouts whilst watching them. Hope your shoulder is back to normal very soon. Wolf-out
General Wolf is Back ,
Welcome Back Sir Artur we have all missed you , so Happy for you that you can do your Training Routine,
I wish you a Great 2024 of your best Training Routine,
Much Love to you from Helsingborg Sweden from Abel Zorin
Welcome back Brother!
good to see you back at it. just wanted to say your workouts changed my life
Glad you're back, man and take it easy on that shoulder. Thats exactly why i dont go heavy on dips or even pull ups anymore at 35, im content with my 20 lbs vest or a 25 lbs plate. You should do a video in russian, with sub titles of course lol
Return of the Wolf 🐺 🫡
It's nice how you show that you can do so much for physical fitness and health with a few exercises in a small space. Thanks for that!
Yeah boi, Ironwolf is back!
Nice to see you back at it bro strong as ever shouting the counts salute ❤
THE WOLF IS BACK! SALUTE!
Great to see you back my friend! 🙏🏻
Rest and recover, and come back even stronger! 💪🏻
I have never in my life been more fitter than I am now, because of your videos and your inspiration! 🙌🏻
Thank you Wolf! 🐺🙏🏻
U R a legend brother
Respect. Thank you. Stay strong💪
You were an inspiration for me, keep going and thanks so much!
Dog @5:00 wanted to get in on that wolfpack action! Glad to see you back in it. Misnomer is unable to workout after an injury. I think the research now is showing to continue to workout after injury to keep the muscle from tightening up, just go lighter. Anywho, way to work through!
i started your 90 day program last monday, did 70% of the rounds and reps. i lasted all the way to friday, no cheat meals and no sugar whilst also working 9 hours a day. it was too much, it took so much from me, going through the sugar detox and the fatigue from working out and also working my job that i ended up not performing enough at work and i had to take both saturday and sunday off to recover. today is monday again and i'm right back on track, but will only be doing 50% of the rounds and reps for the remainder of the 11 weeks left in the 90 day program.
i am a bit sad i have to make this change but i only started this calesthinics journey about 12 months ago and i should be proud how far i got in that timeframe. i will continue to grow, to stay off sugar and keep eating clean, and will try to complete you next "90 day wolf season routine" doing the actual 70% round and rep range! at some point i hope i can do the entire routine 100%.
thanks for what you do, iron wolf. you inspired me to take action!
Stay strong💪
Your videos are always great. Please take care of yourself. Be careful with your injuriesd shoulder
Ive got the day off work what a pleasant suprise! Something to do
Salute to the WolfPack!
Always motivating. Got me going today. Thank you
Semper Fi brother still grinding on this end
Solid💪
Welcome back bro.I wish you return stronger than ever
Can see the struggle..stay strong wolf!
I'm doing this work out tonight..
Be careful with shoulder.
Nice to have you back 👍💪
Doggie at the door 🤣
Good to see you back wolf. Take care of that shoulder 💪🏽.
We get old Wolf, we have to be careful with our shoulders...so I usually train with push up bars because I feel less pain in my shoulders and wrists.
Good to see you on the tube my man.
Completed in 47 without the kettlebell (I don’t have one) still a smoker, thank you wolf!
The Wolf is back. Someone wants to come out and play.
I need recover from flue I I get back to training. Good to see You back
Hope your doing well Art! Wolfgang 🐺🙏🏿
Welcome back bro🦾🦾💯💯
Great to see you back doing what you do best, salute to the wolf and the pack
Good to see you back brother ❤️💪
Great to have you back, Art! How heavy is your new KB?
Looking good, dude, welcome back.
What's up wolf welcome back Sir. We missed you.
There he is!! I’m going to watch later! Like in advance! Blessings brother!
Hope your injuries heal soon dude.
Tried the hyperwear vest you suggested not too long ago. Thx for the inspiration and workouts Wolf. 😊
С возвращением, Брат! Welcome back, Brother! Salute to the wolfpack! Respect and nothing but Respect for you and your work.
Great to see you back sir. Always great routines
The motivation is back🔥
Wolf is back. The real deal
Thanks !!!
After a injury, come back is so difficult, reach good level again is hard.
Hard but impossible
Greetings Art I wish you a speedy recovery! I also favor your supplement choices. That sea moss is 🔑
Saved this one for Memorial day 4 all my fallen brothers!!! Haven't done any military grinders but kept up just a few reps behind & or missing. Used a 24kg. Grind on 🐺 PAC!!!!
Recover , take your time. We will be
Welcome back Brother 💪
Thank you sir,got it in
Take care of that shoulder. Make sure it heals up correctly.
As always, thanks for the motivation.
The wolf is back!
Living legend. Ironwolf 🌙
Bravo Zulu on the 8 count bodybuilders.
Hell yeah, let’s go. Time to work.
Welcome back wolf
THE WOLF IS BACK
the biggest king is the iron wolf❤
Awesome!!
Go Wolf!!
lets go💪💪
Machine est de retour
Get that money 💰
Perfetto 🤌 Danke sehr! And we wish you very fast recovery!!!
Heads up: You forgot to add the flutterkicks in the description
welcome back
Saludos desde Ecuador aquí vamos asimilando tu rutina en la manada , poco equipo bastante trabajo éxitos lobo en tus metas .
Great workout as usual Art. Your thoughts in regards to the pyramids and ladder schemes, with supersets of the basic calisthenics movements between the sets, is 100% effective. Hope the shoulder continues to improve brother.
Good stuff.
A labrum and rotater cuff tear? Tis’ but a flesh wound! The grind don’t stop
Respect 👏🏻💪🏻
thanks 👍
HOOYAH !!!!! 💪🤘
As we say in Ireland You never lost it
Good to see you're back fella, looks like the recovery is going strong! Had a heart attack a wee while back and looking to get back into it, does your 90 day programme relate to absolute rock bottom fitness?
Salute to the Wolfpack
I lıke thıs type traınıngs
Kettlebell push ups squats and burpees together
I'm pretty fit, but doing burpees every day exhausts me, I'm tired and then my knees hurt
Salute to this marine and the Wolfpack Strongest Cult in the world
🤙🏻
Theirs an excuse not to go to the gym, but there’s never an excuse to get a solid workout in.
Would you recommend this routine for a beginner?
Blood flood and oxygen heals which equals exercise
Another no fluff routine that promises a bad time #embracethesuck 😤
Привет! Молодец братуха в плане тренировок ты настырный! Гиря классная , сколько весит в кг?