What happened to the Iron Wolf ?
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- čas přidán 25. 08. 2024
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The Wolf never dies.
Bro got to say this. Please remember that we are here for much more than just workouts. Your an awesome person. You don’t have to be working out to get a view from me. ❤
I appreciate that
Truth!
💯
Well said, I totally agree !
Well said sir!
Wish you a speedy recovery 🫡🐺🌙
Hey I watch your channel!!! Love from Chicago ❄️❤❄️❤
The real OG Wolfpack member b
Wolfie good to see you bro
Salute brother 🐺
Semper Fi. My wife and I did your Ultimate Burpees workout(modified numbers)a couple of days ago and we’re still feeling it. We’re both 62 and are with the Wolf Pack for life. Get well soon.
Hope you continue to heal up quickly, Art. Thanks for checking in with us.
I blew a cuff out in 1992 in a fight. I had surgery, physical therapy and what not…Took 1 year before I could throw a small stone across the street. I was 27 then. I’m 63 this year and still do 200 2 pumps daily in about 20 minutes. I still do Dips too. YOU WILL BOUNCE BACK. Be patient and relentless. Adapt, overcome, prevail.
Thanks for the message Iron Wolf. Stay focus, stay strong.
i had also injure on my rotator cuf many years ago i know how it feels but we keep repping in your style and in your honor and anybody that ask me what i am doing i direct trough to you!🐺💪 all the best!💯
now we got even more of a why to do our burpees!
Shout to you Iron Wolf!... I was always amazed that you were able to train so hard without having one of these issues. It feels good to push yourself, and sometimes periods of over exertion feels like the rest of the tough training... I had to learn this with my anterior hip impingement, that I ignored because I wanted to grit through burpee workouts. It took me two years of research before I found out about the banded-hip mobilization needed to free my hip joint due to my transition to a seated job after years of standing and as lab worker and teacher. Relearning your body is definitely part of the game. I'm glad you're still able to move around...
You figured it out and did the knowledge, salute brother
@@IronWolf84"did the knowledge" - good quote
Great to see you back brother.im with you 4 years now and you got me in best shape of my life at 49 now.absolute legend and recover well and hope to see you back in action soon 💪
I second that
Me too bro at 49 as well.During covid there were no gyms open.I found Wolf and he put me in the best shape of my life too.
Semper Fi Brother I served as a 0311 with
Echo Co 2/1 OIF I and Echo Co 2/4 OIF II as a replacement in Ramadi in 2004 bro your video have helped me grow and get back to health. Thank you
I just tore my meniscus. This message means a lot to me. Been following you since the Burpee King crossover days.
Me too but, I made sure I did something to bounce back.
Sorry you got hurt dude. I tore both labrums 180+ degrees in high school wrestling. I wish you a swift and full recovery
Love the shirt! Feel better 👊 🐺
Im 44 yrs old and been through the ringer with my fair share of injuries. Heal up and keep on going.
As an old dude with a bunch of broken parts, I am here for the mindset and challenge - embrace the suck. Looks like everyone here has your back too. Get well.
Wolf, you're the one who motivated me to do calisthenics and HIIT workouts everyday and pushing my limits. Wolf pack keeps growing, here in Japan too.
Take care of yourself - much LOVE for your Inspirations. Turning 60 in May, and being in my best Shape EVER❤❤❤❤❤
I'm in the bad place for the last 2 years, at 43 always trening and then out of nowhere my back give up on me me and my right shoulder as well. Months of physio on no trening but now im back, never gonna be the same. But im just not going hard every day just one day of trening, next day fast pace long walk, even yesterday evening done trening with one of your lat videos Fight to fit so stay strong and keep going, it will ger better 💪 👊salute
Salute from Saarland Germany and a speedy recovery😎
O leck!
Awwei awwer!!
Good to see you brother and glad to hear the recovery is going well. Your back catalogue of routines has been, and will continue to be, a goldmine for solid training👊.
Thank you for the motivation . Get better soon
Thanks for the message, good to know you are good and appreciate you sharing your injury with us. We are all appreciative and here for support! Wolf Pack runs together! Stay Strong, Stay Safe, Recover and come back stronger! The Pack, Your Wolf Pack. will be here! Keep getting it!
Nice to see this update from you Art. I injured my back right before New Years and am still dealing with sciatica issues which have completely hindered my burpee training. Only strict movements like pushups, pull-ups or squats for me. Happy to hear you’re on the mend and no doubt you’ll be back to doing what you love soon. Like everyone here has said, you are the main inspiration for me getting into this kind of training and I’ll forever salute you for completely changing my fitness regime and unlocking my best self. Respect brother 💪
I have rocovered serious injury during last two years. And big part of that recovery is your videos here in tube. Thanks and speedy recovery from North Finland!
70 years of age here. The bad news is your body is allotted only so much "heavy" work. Don't worry. You will know when to back off. The good news is, with adaptation, there's years of rewarding training ahead. I've learned far more from failures than any successes. Get well. You're a source of inspiration for many.
Much respect Iron Wolf. Rehabbing partial tear Quadratus femoris. Showing up & gratitude for ones like you who continue to inspire my fitness. ❤💯💯👊Sending support!!!
Wishing you a speedy recovery 🤙🏻
Great to see you again. I hope that shoulder heals all fine! In any case, I will keep coming back to your videos for my burpees training ideas, I don’t care if they are new or not.
Love you dude!!! You changed my life. Get better, I be praying for you.
My best stage of training started with you. Hard work and perseverance, the key you taught me. I hope for your speedy recovery and you continue to enlighten us.
Welcome back my service bro, injuries definitely will happen, I recently had an MRI done on my lower back and my fourth lumbar disk is almost non existent due to years of hard landings from parachute jumps, PT, and heavy road marches, living the life of an Army Ranger will do that to ya 😂but I will not quit and will only rest when I'm dead, welcome back brother, U still inspire and motivate, thank you for your service and for what you do, God bless 🙏🏽👍🏽
Injury sucks but is unavoidable from time to time. Keep believing and keep at it and you'll come back strong as ever, maybe stronger! Hope you heal up soon.
Art showed me what’s possible with the workouts. I’m not scared of 1000 reps anymore, straight circuit training.
Glad to hear you’re good, i checked the channel earlier today and was surprised there was a gap in the uploads. lol
Wolf out!
Good to know you’re alright brotha. I tore both rotator cuffs and it’s sucks trying to do stuff. Take care of your injuries and come back strong.
Get well soon Iron Wolf. Even I hurt my lower back 2 weeks ago taking water out of the car. We all have to go through trials
You got me through COVID. Keep on Wolf!
Hope recovery goes well and we see you grinding Ironwolf style soon.
Definitely, injuries does happen when you don't expect it. I have been training for 37 days with a day rest in between. But these training sessions that I have been doing is because you motivated me to add Burpees into my training. I never ever did Burpees. I now love Burpees. I start off with Burpees like 4 pumps, Navy Seal or 5 pumps standard Burpees. I have written down some of your various Burpee workouts, which helps me to enjoy my training so much. Thanks a lot to you. Gday from Australia. Hope you recover soon, champ.
Lots of support coming from another Wolf in Cambridge, England. You'll be back.
Thanks for the update 1st Sgt, get better soon!
Better today than yesterday, better tomorrow than I am today........ stay the path Wolf!!
Greetings from Mexico. Wish you a fast recovery.
Prayers for your recovery, Art❤️
Great idea to take a break from CZcams. Also, injured shoulder means more running! I've developed a cyst on my wrist from burpees, not sore currently but if it became sore it would affect my work. So I'm doing less burpees and more running. Adapt and overcome, keep grinding 💪 Salute 🫡
Thank you for all of your generosity and hard work. You've improved my life, bro. Youre the man!
Getting injured sucks. Hope you have a speedy recovery. Thanks for all the motivational videos. Your work ethic is inspiring.
I still go back to the full body warm up as well as the full body cool down videos on a daily basis. One love and salute to the wolfpack. -Proud citizens of Rep City.
Semper Fi bro! Vids on training while recovering from injury would be huge, none of the fitness folks on CZcams have addressed that.
At 64yrs old, been exercising steady since I was 30. I've had two surgeries over my life directly related to working out. I always said, I'd rather get hurt from working out than sitting or getting off a couch. Heal up. If you've never been injured you've never done anything. Best wishes.
Get well soon, Iron Wolf! Looking forward to the new videos! God Bless!
Speedy recovery, Wolf! Injured my L5-S1 disc a few days ago and in a similar predicament. Can't wait to get back to training
You helped and gave me a lot of strength and fortitude. Thank you.
🇵🇸
sorry to hear that an injury sidelined you. you've inspired a lot of people with your workouts, i wish you a full recovery.
I-Dub. Ran into Lid in Texas over the Holidays. Great Dude. He saw me doing calisthenics on your mat and came over to say “So my 1st Sgt is….” lol. Go Easy Brother.
Thanks for the update. Get better soon. Appreciate all you do.
There you are 🫡 Hope to see you on the mat soon, regards from Denmark
Respect Wolf! Please get well soon. Your workouts and presence mean a lot to us.
Glad you're still out here, I hope once your body is back to full health we have some masochistic bodyweight rows and rotator cuff workouts to add to the pullups + burpees + dips and keep everything healthy.
Wish you a speedy recovery
🫡🫡🫡 after a while with body weight squats burpees jump rope pull ups and dips I started going to the gym to train rows and posterior chain just to avoid overuse injuries but high rep calisthenics always number 1
Wish you speedy recovery Wolf 💪
I'm waiting on your workout/bio/ leadership book to come out Gunny! Great time to work on it while you recover. Semper Fi!
It’s on ironwollfshop com
Semper Fi Wolf. Take it easy on that recovery, you've been going HARD for years. Not only have to inspired me in my post Corps days, but you've also inspired dozens of my clients, who I regularly assign workouts based off of your Body Builder styles. Thanks for all you do. Enjoy your break.
Hey Wolf, I hope you feel a lot better and recover quick. These videos of recovery Will be great as I'm healing from a knee injury. My second knee injury from jiu jitsu training and going at it with the weights. God willingness. Not a second meniscus tear. All the best.
Thank you for every piece of time you give to your online community. Get well soon and cheers to you, Father Alpha Wolf!💪
Much love brother. Injuries are part of the game indeed. You'll recover and be stronger !🤘
Good to see you Ironwolf! You have been my main motivator to get in shape. Your 11 minute routine has been my daily driver for a year and a half. You are the man!!!
Stay strong, and look forward to whatever you have to share.
You gave us vision and opened the horizonts for us. I will be forever thankful and doing your trainings! Speedy recovery mate and much love from Macedonia.
Thanks for the inspiration sir! I have herniated disc & left shoulder injury while i was loading weights on karate blocking technique. Mindset, mentality is what keep us going salute Ironwolf & wolfpack! 😊
Thank you Iron Wolf. You have inspired me to knock out 100 burpees and 50 dips daily.
Good luck brother iron wolf glad the rehab is going good. From 🇬🇧 🇪🇺
Love ya bro.. speedy recovery!
Glad to see you back. Sorry for the injury. Always tho you motivate me to improve daily! Best recovery
Great time to reiterate the need to be smart and listen to your body ! It will tell you something isn't right far before the injury occurs. During my hardest workout period I was dealing with fatigue that wouldn't go away but i kept on training until it got to a point where I was so tired and weak I was not physical able to do any thing beyond going to work and then into bed. I am now 3 months off of training and just now coming back to a state where I feel good and energized. If I would of listened to my body 6 months prior and rested for a week or two I wouldn't have been in this position. But lesson learned and it was a god one at that. Taking breaks is okay Rest the body rest the mind and get stronger.
You got some wise words here. I agree bout using getting sidelined by injury as an opportunity. When I first got into burpees my knees kept getting trashed. So I took a break to focus on gaining the knowledge and science on how to get my knees strong again. Now I do this every time I strain a part of my body..I pause, and use it as a knowledge break so I can learn how to strengthen those areas and prevent future injury as best I can.
Thanks for giving us this update, wish you the best. Whenever my friends ask my about burpees I immediately refer them to your videos to see examples of what I believe to be clean and consistent form. I’ve cooked up a few routines of my own by extracting a lot of what you’ve taught on your channel and mixing things up. I’m 49 and doing burpee variations I never thought I could do without breaking myself but I have stuck it out and am grateful that I could really have a shot at bettering myself. Peace!
Health and family first mate. YT can wait. Joined the pack years back and still hitting them because of you. Speedy recovery, we give a fk ha!
Be safe, be strong, be healthy and come back to training in a good physical condition. We miss you Wilf. Good luck to you❤❤❤
Hope you recover well Art. I recently pulled a muscle in my upper back from a combo of training and my day job. Lasted about a month but I just listened to my body and consistency took measures to heal it. We live and we learn - God bless
All the best in your recovery
Wishing you a quick and full recovery!!
May you have a quick recovery! Blessings to you for all you've done and continue to do, you are truly a mirror 🪞🫡👑
Yayyyyyyy!!!!good to see you back !totally get the injuries side of things ...it happens ,just got over a couple myself .
Thankyou for the motivation ironwolf ,sometimes it's needed !! 😉
Salute Wolf! Just glad a video is out there! Whether it’s a workout video or not, the mindset discussion is super important. Keep it up! You’ll come back stronger.
So sorry to hear that Brother! Keep training intelligently & thank you for your guidance Sir!
Peace & Love!!!
Very sorry to hear about your injuries. Hopefully you heal soon and come back better than ever. I think you have the following that you have because you exude leadership qualities and a work ethic that is second to none. Like a true pack leader. We see that and we feed off of it. If you can’t post workout videos think about just posting some of your thoughts and ideas. We’ll still be here ready and willing. God bless.
Grande Lobo!! 🐺
Todos esperamos que te mejores pronto.
Gracias por la inspiración. Saludos desde Tenerife.
Bless!
I herniated my L-4 &5 disc a couple of years ago doing CrossFit. Thankfully I recovered, and your workouts have aided with that recovery. I’m confident you will return stronger than ever. Wishing you all the best.
Good morning sir! So glad you are safe! I have missed your updates! Take as much time as you need! It’s because of you we are all where we are!! As Sly would say keep punching! Many salutes to you sir!
Wishes for a speedy/safe recovery. The information you’ll be sharing will be greatly appreciated.
Sir the 6 count Burpees and pyramid is a mainstay for me whenever I work out now. I love it and it's been awesome for me. Learnt today about not losing mental focus when injured. Golden nuggets on this channel Hope you recover soon. Respectfully yours,
Fatdadwolf😂
What’s going on Big Wolf… always wishing the best for you… shoutout from a fellow service member
Salute Iron Wolf nice to see you again man. I hope you have a fast recovery. Thanks for your legacy, I continue following your trainings. Long life to Iron Wolf!
Hail to the great wolf! Absolutely understand had a surgery myself two weeks ago hole in the rotator cuff plus an almost torn biceps tandon and it'll take a while to get back on track, but as you said, you've got to be focused and keep up a good spirit. A solid mindset is what keeps you alive. So all the best to you Iron a good recovery and a strong comeback peace Out
Good luck and recover fast!
Hope to see you back to 100% soon mate. Your workouts helped me prep for a training session in Japan with a breakdancer that I never thought I'd be able to do.
Get well soon. Document your recovery and your happy with it post it up here, we're behind you.
Just about 1 year out from torn shoulder labrum, I started to feel strength and stability building back again after about 6month, takes a lot of dedication and work to recover and relearn your body again.
You’re the iron wolf, when it comes to dedication and work there’s not many like you. Wish you a speedy recovery brother, trust the process. You’ll be back better and with deeper understanding 🐺💪🏾
Happy you are back! Talking videos are interesting and i'd love to literally hear more from you. Get well soon!