Chapters Burpee Routine - A real break off
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- čas přidán 25. 08. 2024
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25 6 count burpees
25 8 count burpees
25 14 count burpees
25 18 count burpees
25 22 count burpees
10 26 count burpees
Say the count, loud, open your mouth and execute. There is no better work out than doing the counts.
Anybody here train jiu jitsu ? Curious to see how this style of training carried over for you
This will help you to never gas out in a competition unlike anything else.
@@jackbert442 bet that’s what I’m looking for how long would you say it will take me to notice the difference want to compete again In 3 months
You’ll see results within the first week of training in this style if your consistent. Three months your cardio will be pretty ridiculous.
FYI, I stopped training for about one year (purple belt) and when I joined up with a new academy my cardio and endurance were off the chart. I was doing 10 minute rounds with 30 second rest. I was doing only Ironwolf workouts and resistance bands.
I noticed that I was like lightening getting back to my feet and it felt like I'd used no energy. I was a judo player that transitioned over to BJJ so I used explosive escapes and getting back to standup quite a bit as a survival strategy. Prob didn't help with my Jiu Jitsu though if I'm honest.
58 year old driver 20 to 1 ,1 pump 8 bell swing 15 flutter kicks 45 jump rope hopes. done you inspired the young and old school men
That's full pay right there.
Briĺliabt
Burpees King gave you a shoutout on the Hoodstocks podcast! Salute Wolf 🐺
Good word. Holding yourself accountable and keeping the integrity.
I’ve following wolf for 2 years now I’ll work in an Iron Wolf workout at least once a week NOTHING has improved my cardio like the high rep burpee routines absolutely brutal and tests my limits! Salute to you Wolf!
nothing better for the cardio for sure! I used to have like stuff stuck in the back of my throat, like since I was a kid, and I started working out in my early 20s....and, never went away..... then in 2020, since I started doing burpees À la iron Wolf, I no longer have issue breathing, no more stuff stuck in the back of my throat. I breath way better just in general since. Don't know what happened, but I know at first, during my burpee marathons I was spitting stuff..I know its gross...but, it kinda removed all bad bacteria I had I guess...it's like magic! lol I'm almost 40 now, and I can endure high heart rate workouts (between 184-190) and I'm not even out of beath, feels amzing! TEAM IRON WOLF all the way! SALUTE!
This guy is a real mentor!!
wow :) I found your channel in june 2020, you are still doing these burpees :) You helped me to survive at being in good shape during covid lockdown when all gyms etc. were closed :)
maaan that is hardcore! u are a machine!
Nothing focuses the mind and body like the counts!
Done. Once I was through with the 22 counts, I was saying to myself ‘it’s only 10 of those bloody 26 counts!’ Took me 47 mins.
Lets count out loud! Salute 🐺🌍
The Iron Wolf system's moto is make Fatigue a thing of the past.
Man art your mindset is brilliant,💪 I'm training similar at the moment in full winter training mode it's getting cold but have to get that daily session in 1 way or another, hope you get inspiration from what your uploads give the wolfpack, respect to the boss great grind again
Iron Wolf is a monster
The two pumps are my favorite as well, by far. It's that sweet spot between cardio and a good muscle pump. I can do those longer than 1 or 3 pumps.
Count burpee makes contractions harder than regular does.
Solid work brother! Crazy volume! 💯💰🫡
Good stuff. I love working out at night actually.
Salute to the wolfpack. This man is unstoppable.
I definitely find the counting helps with timing my breathing, I hold my breath less
Wolf, you are the best in whole west. This saying is just for you and it is really true👍👍👍👍
i am at night shift now.. today i did run 8km.. will be doing something tomorrow for workout.. stay strong from italy
Powerful words and a powerful workout.
Solid count routine,
Salute. 🔥🙏🏻🔥
Love the workout change. Never static day in day out
Brother, this gets very serious at the end. Good lawd!
Hello!!!
I just finish a warm up mobility stretching (learn from you!) to be at the most for the tomorrow workout. 💪💪💪
Thanks for your teaching and everything!
Keeping the mind body and spirit in the furnace 🔥 💪
I'm 38 and my hip flexors and elbows packed in after doing these routines for 2 years. Fair play to the Wolf!!!
elite level conditioning right here 💪
Good work !
Got this today. Hard work for the washing machine afterwards.
Did this today at my local calisthenics park this was a real lungbuster, recquired lots of grit to get through. Thank you Art.
Some savage shit 💪🏼✊🏼
Excellent 💯🥇🔥
What about some Poster Prints in the style of the shirts? Would really appreciate it to beautify me room with some of that.
Real talk 💯
i need to get back to it😮💨
PURE escalation!🥵
Salute from Greece🇬🇷💪
Camera 🥶🥶
HOOYAH !!!💪
Respect 💪🏻
Best
Sir.
Croak Sir.
Salute!
Ribbit. White. UK.
Marine, are you a black belt?
Thanks for all you do!!
Bill
Buckhead Ga
Today make it
Hey Art what is your weighted dips routine like, what sort of weights are you doing? Do you do weighted pullups and chinups?
what does `goons out` mean?? sounds a bit gross
Great Stuff💪🏻How many Push Ups did that have ?
Didn’t count
One Q, do you train every day or how many days do you train ?
Have you ever thought about becoming a police officer after your military career? I feel like the police forces need a guy like you. Or being an external trainer could be an option, too.
That was punishing. I can imagine suffering panic attacks from not working out for a week. A lot of load on the body. No wonder he doesn’t drink.
Genuine question- I was always told that you need to land back on your heels at the end of the burpee (not leading with your toes). Is that not right?
👍
I’d like to sport the 500 club T-shirt next summer. Do the 500 need to be completed within a set time? Are there guidelines or can we go at our own pace and just crank them out?
Just in 1 workout
@@IronWolf84 phew! That’s great news. Thank you. I’m no racehorse but I get the job done.
You look a bit more muscly here than a few years ago, did you change anything up or natural from age? You didnt add any fat though so obviously doing it right
This is the perfect tshirt, definitely one of your best in the collection!! So savage, barbaric and grimey!
"Nobody gives a FUCK" !!
Uh goon has taken a new meaning on the internet...
I don’t go off what others think or get swayed by what’s cool on the internet. Warfighters know that a goon is.
@@IronWolf84 rock on !
🔥🔥🔥🔥🔥🔥🏆🫡🫡🫡
Iron wolf sir, you are getting yoked af
Dang I was hoping for 20 22 count burpees. This routine will break a 50year old. Hung with the 🐺 on the 1st 2 clips of 25 then a few reps shy on each remaining clip. Don't talk shit if you say your going to do it do it!
Really iron 🙂
"COUNT EM OUT" 💯💪🫡🤙