Get 500 pushups in your burpee routine- Oldschool training
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- čas přidán 25. 08. 2024
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2 pumps, 3 pumps, 4 pumps, 1 pumps, navy seals, 2 pumps,1 pumps, 5 pumps
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High rep burpees have made my tendons indestructible. I feel very injury resistant. No bulging, attention-drawing, look-at-me muscles. But the muscle I have is dense like a rock and performant. The perks of Iron Wolf training!
do u have any idea for a 5 days burpee routine sir??
@@yankeyndolitry alternate days bro. Then increase reps.
If you do enough high rep burpees you WILL gain some mass. Im 5'7, 211 and in nice fitted shirt, my shoulders, triceps and chest can't help but catch glances. Once you start hitting consistent 5 pumps and up. It's a party.
@@jamesmorell1758 5'7 and 211? 👀
@@jamesmorell1758i smell cap when it comes to your weight
I love these routines!! Doing 500 every now and then is a MUST when time permits. We're all kids at heart so we shouldn't abuse our bodies. Salute, always great advice
I just followed your routine one month ago, now I can do around 600 pushups. This was impossible last month. Thanks for inspiring us, Wolf!!
A very positive influence in hard times for me, the idea of "introduce yourself to Yourself everyday" has made any general challenge that previously seemed impossible into easy things to face, thank you man.
In a world of sheep you are a man who stands for what he believes in.
Nothing but respect for you and your channel.
🔥Salute Mr. Wolf 🐺🔥
LOL!
Back to the beginning of the channel. Nice memories when the world was struggling with the pandemic. The wolf pack still together and stronger since then 💪🏽
Thank you @ironwolf. Your routines and counsel have transformed a brother in Uganda. Thank you so much. You lead the pack worldwide
Salute to the WolfPack! I don't remember when I joined, but the April Challenge was the catalyst for me. It has been years. Not enough guys down here in Australia doing burpees near me. The results stare them in the face every day, they watch but they don't catch on. The reality I have seen is most people will not take themselves to that level of challenge. First time I did 10 burpees I went home and it felt like a few guys took to me with bats. It hurt but I challenged that pain and went back and did it again. Embrace the suck, here we are today. Lets get it.
At my.own pace, I've finished this in exactly 54 minutes.
Excellent. I just broke my personal record and did 350 one-pumps. Making slow but steady progress. Want to reach the 500 level. Thank you Iron Wolf!
Best calisthenics channel on CZcams.
Hold on I know you’re not getting tired round here!!! I’m running with you right now, we’re running with you!! Stay strong out here Wolf!!!
Truly inspiring sir!!! I will be there one day!!! Thanks a ton, sir!!
Yep , always on the clock.. today i did my run .. tomorrow i will be working out.. stay strong from Italy
Thanks Iron Wolf. This routines are amazing.
Salute from México.
Giving this a go today. I’ve started adding 1 or 2 wide pull-ups every 3 to 5 burpees to add a little extra to the burpees.
always full support!🐺💯💯💯
One and Only Wolf Forever ✊🏼 Thank you for changing my life
Thank you so much for all tha AMAZING videos you put here !
I have a routine based on my first Iron wolf workout I did when I found him back in the beginning of covid which was cardiovascular punishment.10 2 pump bodybuilders,into 10 4 count of mountain climbers into 10 3 pump navy seals into 10 jackknifes finish off with 10 4 count of jumping jacks 10 rounds 500 pushups total.That is my go to workout.
Lets get that money! Salute 🐺🌍
Get your money bro you got a bunch of wolfs doing their burpees religiously stay hard
Great routine Art!! I'm hitting this one too!! Salute!!🫡💪💪🐺
Thanks for the inspiration! Great workout as always
UK wolf pack member, great session, tough mentally and physically but didn’t break me, only feeling stronger after every session 💪💪
I hitted this the other day and i will hit it today too. Great routine
My favorite kind of grind. Burpees + J.Vengeance music 🔥
very wise and honest words at the beginning 🙏🏻🥰 and ofc great work as always 💪🏻
Done 💥 in between each set I would do ab varieties, and if I modified it was hand-release burpees throughout along with regular burpees but did not have to drop to my knees whoo hoo! 💪🔥
Good stuff adding squad chasers and longes for tomorrow's workout...salute wolf 🐺 fam ...
I wish I was 39 again. I was in the best shape of my life between the ages at 36 until 41. It's been a struggle ever since. We delude ourselves; thinking were going to be able to do the things we did in our prime forever. Father Time can't be beaten. A chosen few can resist well into old age, but the winner of the battle is pre determined.
I’m 29 people keep telling me I’m old but I feel like I’m in way better shape than I was when I was 18 or 21. When I was young I had a PE teacher that was in his late 40’s that was competing with young fit guys
Much respect 🫡 🐺
Yup, just found this Sunday's workout. Thx bro ; )
The wolf at it again 🔥 thanks for motivation brotha..I’m getting through these workouts and it seems to keep getting easier and easier.
Well you may be pushing 40 but I'm pretty sure most of us eatching would love to be at least half as fit as yourself.
Respect from a New Zealand follower.
" watching "
Definitely be trying this today. Thanks for the content salute.
"Just" burpees, oldschool, but I LOVE it!
Wolf Is the best
Thanks Art! Lets run it!💪💯
Eat sleep burpee repeat
Done for me bro' thanks you for the routine.
Thank you for this !
Great had work & dedication......
Thanks again
Good effort ❤
Hell yeah, I will hit this tomorrow
Done
Oooh i can't wait!
Hi! I still to hard for me but I'm in progress. Thanks for all! 💪
Started factoring these into my training. Slowly getting better. I like to factor in jumping jacks inbetween to try and get more cardio involved. 🫡🙏🏾😤✊🏾🏃🏾♂️🏋🏾♂️🚴🏾♂️
I just started with these back in my routine also I like doing two pump burpees with two jumping jacks sets of ten with little rest for at least ten to twenty sets good workout
@@shipshape7766 Right on! I know Iron Wolf doesn't factor in the jump, but I do to try and get some more explosive movement involved.😤✊🏾🫡
I did 500 as soon as I seen the video up, then I woke up.
Roll call baby girl
Pure madness.
No sheep no fluff just wolves and discipline! Grind on 🐺 PAC 🤘
Hey Art.
Love the routines of yours I have followed before.
The only thing I dont understand is how to program them into a week ?
Coming from a Full Body Calisthenics 3x a week.
How do i incorporate these sort of routines throughout the week so I am hitting everything evenly ? Both in terms of mucsle groups and endurance/muscle building/cardio balance ?
How many days would you do straight burpee routines say ? Hiw many if those days are high pump v low pump.
And the other days when you do Dips/Pullups ? Are you also doing a burpee routine seperstely that day aswell ? Or before after ?
Finally, when do you manage to fit legs in ? Seems lacking amongst fhe burpees and the pullup/dip routines. But you obviously have well built legs.
Sorry for all the questions but any help would be greatly appreciated.
I geberally found i enjoyed these style of workouts more, but switched recently due to feeling I was becoming a bit imbalanced. I dont aspire to be HUGE like a body builder. But, i also didnt want to be all chest and no legs.
Thanks
Try looking for the July, Sept, or December challenges. You’ll get an idea on programming. It’s all free thanks to Iron Wolf 🫡
Will this help me put muscle on or is it just another one of your cardio exercises? I want a good hypertrophy workout that helps me build muscle. I ain't looking to lose muscle mass.
Just started another routine, 100 burpee’s/350 push ups. 2 push for 25, then 3,4 and lastly 5 pushes for the last 25. Been taking me around 40 minutes to do. Not happy with that time.
Tomorrow's routine
39. Plenty in the tank yet.
Salute Art, do you happen to have a collection of your past challenges? can't seem to find any early ones.
HOOYAH !!!! 🔥🐺🔥 🐺🔥
How must I incorporate coins?
Every 25 reps
Welcome to Rep city. 💪⚓
Lets gooooo!
Is the rashguard you are wearing available in your webshop?
Iron what do you think about combinate boxing and burpees? Thanks
My biggest hurdle: how do u not get BORED doing the same thing over and over again?!?!?
Because I have discipline. I don’t train to be entertained.
@@IronWolf84 I am not trying to fault you at all. I am amazed at your ability to do that many reps of the same exercise, day in, and day out. What I am curious about, though, is if you struggled with boredom at any point? Was it a hurdle to overcome? If so, how long did it take? Do you have any tactics or strategies?
@@matthewdietzen6708 You’re talking too much. Wolf gave you the right answer. One of the greatest benefits of this training is it creates incredible mental strength. Don’t think about fun. Do the reps, and you’ll have that resolve and become strong in more ways than 1.
The challenge….and the improvement is the motivation and drive.
Cut back my volume..put 2 or3..pounds of muscle on.feel better all around
👍
lets gooo
Antes creía que tienes que tener grandes máquinas y grandes equitaciones todo está en la mente , un par de mancuernas , un KB , ligas pelota y burpees a entrenar así mantengo a mis chicos en forma cuando llegaba. Mi piensan hey bro y las máquinas les digo esa eres tú.gravias Iron por inspirar a tanta gente alrededor del mundo a mover el culo .
💪🏻💪🏻💪🏻🫡🫡🫡
Do you ever lift weights?
Over 10 years ago
So only bodyweight now? That's amazing 👏
Doing 500 navy seals with Andrew Tate would brake the internet.. i dont know whats your opinion on him, but if you put aside all this money and expensive cars shit, you are quite simillar in discipline and training ethics. 😀
Many burpees also harmful for our body
Says who ?
Lucky Devil Dog gets to PT in that Pendleton marine layer today instead of that Lejune humidity or 29P oven lol.
Don’t be mad cause your monitor hates you
Outstanding always getting some Marine