Build LEAN and SOLID muscle with this military full body circuit
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- čas přidán 25. 08. 2024
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5-10 rounds of :
12 kettlebell swings
12 2 pump burpees
12 ab wheel roll outs
12 4 count flutter kicks
12 dips
12 lunges each leg
Your training method has really been helping me get into the best shape of my life. It is so empowering to feel myself getting faster and stronger. You've got some good stuff here, sir. Thanks for all you do.
I'm pushing 50, ex-boxer, Wolf got me thru the pandemic dark days and I stuck with it. Feel like a unit, personally, no comparison to the Wolf but damn strong.. solo burpees took me to another level mentally and physically.
My day off today for some recovery but can't wait to grind tomorrow. Salute
Salute big man, props to you keep grinding, comments like these give motivation especially to the younger ones
@@patronyama2050 thanks, friend!
Being a Marine for many years , made Wolf professional and strong. Thanks a lot for sharing it with your audience, for your knowledge and skills. Much respect. Be proud of yourself.❤
My lower back surgery at 29 was a turning point, teaching me the importance of balance.
Teaching me valuable lessons and reminding me that if you dont use something you will lose it.
However what other ways of training dont teach you compared to what you see on this channel, are the mental perks.
The willingness to push tbrough when things arent going how its planned to be. And for that, im blessed i became a proud member of the wolfpack. 🐺
I dedicated myself to intense training for years, following the videos on this channel and later incorporating my routines, understanding how to manipulate variables for specific outcomes, such as hypertrophy and strength.
A few months ago, a serious setback occurred like i mentioned.
I experienced numbness in my leg, which progressed to cauda equina syndrome, necessitating surgery to address nerve blockage at S1.
I share this not seeking compassion but to inform those on the path to strength and fitness.
Even though most of the routines use our own bodyweight, chances of overreaching or getting injured are less occuring then with weight training..
But even then, as an athletic and trained individual after YEARS of training,.after getting introduced to this style, my body decided to turn against me.
I'm unsure what went wrong, i had a soreness in the pififormis a few weeks prior to when i felt a pop during a stretch to relieve the tension in my piriformis area..
Always ate clean, proper sleep, good hydratation etc...
Now, these workouts do build muscle, but there are more scientifically structured approaches, like periodization with weights.
However, if you have the time and seek a robust fitness regimen, these workouts will lead to remarkable fitness gains.
Another big benefit is the ACCESSIBILITY.
In my opninion one of the best ways to become functional without the need for expensive equipment while building dense lean muscle and becoming a conditioned all around athlete.
Excellence in the basics like Art mentioned many times already.
Consistent effort with at least three full-body workouts per week, as seen here, accumulates fatigue on muscles and the central nervous system, activating hypertrophy responses.
Don't be swayed by social media influencers.
If bodybuilding or aesthetics are your goals, you better get yourself a gymmembership and become narcistacally obsessed with hiw you look.
This is al about PERFORMANCE
This is warrior training, designed to mold you into a machine, ready to face life's challenges, forging an iron will alongside a lean, athletic body as a natural response. 🦾
Much love to the warriors around the world.
Stay safe
Upper disc injury in the thoracic spine had me reevaluate weights. Can look at my channel, basically after the 3-4 months off from 5 years lifting I decided to go body weight and been here since. Less chance of Injury, and yes you may not look like bear mode with shirts on, but functionally is fine. Add in some dumbbell benching or overhead pressing and lat raises and of course tons of pull-ups and you’re gold. I still do lightweight deadlifts just for back health every now and then, but I’m chasing big numbers or any of that. Just safe back. Anywho. Wish you the best with recovery.
@@wongfit thanks brother! Amazing to see your comment!
You just got a sub 👊
Stay safe and keep it repping.
Fitness for vitality should be the focus always!
Have a blessed one ✌️
Hope you heal up. Thanks for sharing.
@@jac8796 Thanks for the comment!
Wish you nothing but the best too 🙌☝️
Maybe I read it wrong but, you seem to be implying that bodybuilders/gymrats are narcissists of some kind and I don't agree with that.
Great comment otherwise 👍
This simple intro about sharing knowledge is just beautiful.
You're a great guy, wolf.
You have influenced me deeply. Doing burpees while in the zone is just incredibly productive and rewarding. So fucking challenging, keeping the momentum going while sweating off all the toxins and bad stale feelings and thoughts.
Started watching you. Started just doing 25 burpees and completely gassed out. Today I did 200 burpees because of you! My goal is 1000. Thank you man
You can and you will do 1,000.
Did your "full warmup into workout" workout and it was fun! Gonna try this tomorrow. Taking always one day off and only doing your workouts helped me alot
The only good to come out of the "great sickness" was to find this channel.
Best fitness channel on CZcams.
Salute Wolf. Many thanks.
I Love the circuit workouts
Thank you Wolf!!
This guy has been keeping me grounded in all aspects of my life for the past 4 years. Salute, Art. You just keep grinding without even knowing just how much of an impact you’re making.
When something is out of place I too am driven to to the edge of sanity. 🧐 Nice to to see you cranking out content 🙏🏻
YOU ARE THE REALEST DUDE IN THIS FUCKING INTERNET WORLD:::KEEP ON GRINDING:::WOLFARMY NEVER GIVE UP
Great circuit wolf.
I'll be doing this at 4 am tomorrow morning. Thanks so much brother.
Man I'm sore trying to keep up. But I'm grateful to know there's people that grind this hard out there. One day I won't get smoked.
Thank you Iron !!!! Salute 🫡
Great workout routine brother! Cheers for all the great content! Salute 🫡
Thank you for these routines. “ These trainings are for you…. Free of charge” 😆👍🏼💪
This is not only a workout for the body, but also a mental rest. Thank you wolf, your videos improve the wolf pack. Consistency and discipline! 💪⚓
Thank you for your generosity brother!!
ima check in every video but I'm keeping my eye peeled for them challenges 🔥💪 keep safe art
Can't stop the power!!!
Legend...
I'm doing this one for sure!! Thanks Art!! Salute brother!!🫡💪💪👊🐺
72 lb kettle bell. Well damn.
Salute the don 🫡 bigups the wolfpack every time
Still putting out Awesome Routines ..after years.Resilience,Discipline
You share with us, we share with others. Thank You brother! Salute 🐺🌍
using this training to supplement with barbell routines every other day. makin my cardio soarrrr
you changed my life! Thank you.
Great to see ye back with so much content always inspiring salute to the 🐺
Managed 10 rounds in 55 minutes but don't have a abs wheel so did abs exercises instead so not as difficult. Great workout as ever Iron Wolf.
Thanks IW!! It´s amazing how you program the routines. As always, massive thanks for share them.
Awesome workout, thanks for sharing! I started following you and the wolfpack >3 years ago and now, I don't see the point of doing anything else than these crazy and suuuuuper efficient routines. Thanks again for humbling me every time I try these workouts. Peace out and salute to the wolfpack \m/
Thanks for being here since day 1
Tough, but finished 🔥
Amma huge fan,I respect your work ethic to the fullest.Try using that ab wheel without leaning back so far and you'll see the difference in tension on those ab muscles
Glad you back bro...I just cant keep up with your pace....but the workouts are fire
I started early 🌑to make sure I could get in 10...then decided after 10 to do 2 extra credit rounds as 12 is magic number 💯👊 . Thanks man for your training & your stamina & your gift, etc🙌
Thanks for all you do brother. Much love and appreciation. GOD bless you.
looks like I need to buy a dip bar
Excellent as always!!thanks for sharing your knowledge,i'm in the greatest shape of My life thanks to You!!.Now time to get some!!!💪🐺
good workout as always, keep on the good work🔥
Great burner! Gonna have to get me one of those mats!
Good motivation 💪🏽
Hey Iron Wolf have you ever thought about making a video on running? I remember you talking about it and you have some very fast paces. Would love to know how you approach running training
@iron wolf! Will there be any more monthly challenges! I know u a busy man but I love those challenges
Only got to round 4 today. Looking forward to the next one. Would be great if you did some videos with only bodyweight and kettles.
Edit day 2, five rounds with 1 pump burpee.
Aaaaawwwooooooo
Amazing!!
Thank you
Thank you for Teaching me coach leeeets Goo!
Hoofing phys as always
Respect an thankyou
An absolutely beast!!
Thank you for making these videos. I am grateful for this knowledge. I’m curious about your diet. How much and what types of food do you eat?
lmao that guys head in the background just watching you
HOOYAH !!!
Great instructions! I'm currently following a military training regime workout at home and it is truly effective! I just wonder how heavy your kettlebell is?
72lbs
How often you workout full body Wolf? Or better question how does your training week look like?
Eres el mejor, gracias por subir el video 👏👏💪💪
Throw a advert in i xan wait a couple of seconds for your video
Hey wolf been doing your routines for few months now and never been fitter but coming from bodybuilding workouts for several years, do burpees overtrain front body muscles? I always go add pull-ups to your routines to workout “pulling” muscles
I started training Iron Wolf style in early 2020, been great for me - at one point I was doing 100 5-pump navy seals during lunch break. But since a while I am ill super frequently, headaches, coughs, feverish, muscle and back pains. My immune system is super weak, and me and some doctors I have seen are pretty clueless - taking some zinc and vitamins now, ginseng and nux vomica. Any ideas on what else can help to boost immune health??
I just modified this routine a bit so it can be more suitable for me( lack of equipments). Kettle bell swings -> band pull through, ab rollout -> plank walkout. I finished 4 rounds of this then I'm die😂
Looking for a dip bar. Anyone know which dip bar the Wolf has? Anyone recommend one?
ThiernoXO !!!!!!
can you do a day of your eating? I go balls to the walls then eat like a fatman. Staying the same weight.
Eat clean whole food.
No sugars, no alcohol.
You should be good to go.
💪🏻💪🏻💪🏻
Do you even rest anymore? 🙁
Just found your content from r/bodyweightfitness
What would you call this style of training? I'm getting a lot of hate when I likened it to HIIT lol
It’s just bodyweight training, no need to overthink it.
👍
Salut from Dublin art
Salute brotha
If you putted also dips in this routine?
Yes read the description
I didn't see any biceps training. How do you train them?
Chin ups
Kettlebell weight?
32kg
Hi Art, do you recommend burpees with one feet put into TRX?
Never done them
😁
hello im new to this channel does doing 10 count burpees make you bigger?
Do 5 pushup burpees
This is gross lol can't wait to try it. Awesome vid
How is this supposed to build muscle? It’s certainly a good cardio workout but not for muscle..
Why not? You're doing KB swings, push ups, dips, lunges and ab exercises. The only cardio here is in the burpees
Don’t be ignorant
Because it’s just endurance training, that’s all it is
@@markdover3825Accumaltion of fatigue creates hypertrophic response.
Your own weight creates enough resistance especially with the higher reps.
Ok then don’t do it… peace ✌🏻
Slow decline since ive been out the Marines. Time to get back.