Hi IRONWOLF I purchased the plan approx 3 months ago through Koji, was following along and suddenly it kicked me out. I reached out to the support team who stated, “Unfortunately the Koji platform has been officially shutdown…apologies.” I’m glad to hear that you’re back and noticed that access to the 90 day plan is still available, but I’m still having trouble finding access, sorry I just follow you on CZcams, no social media for me. Anyway, hoping you can help this Old Devil Dog out. Been following your workouts from the beginning and it’s really played an integral part in keeping me in the game, Semper Fi D team 41-54
Just finished the first Monday session. Scaled it to 25 3, 4, 5 , 6 pump with 75 one pump finisher. 44 years and took me 30min. Thanks for everything you do Mr Wolf!
I bought this in a heartbeat Art, $20 is well priced for what you are offering, this type of no nonsense plan will transform people who commit to it and complete it. That is money well spent, and you have done a huge amount for my mental and physical approach to my health and well-being since I found you during lockdown. I see a bright future ahead of you with your own brand once you leave the miitary. Thank you for being you, and leading by example. EDIT: being honest with myself, I will start at beginner and complete it. Then I can go for intermediate next time after a break, then onto advanced. 2024 needs to be the year I earn my 1000 burpee T, the goal is simple, but the path to it is not. And I'm OK with that.
Thank you Iron Wolf! I found your content about 3 years ago and it changed my life! Recently injured took 2 months off now ready to get back into the Wolfpack!
Wolf!You are the best team leader in burpee. You have the best Wolfpack and your channel is great. Thanks for everything. Looking forward training with you ❤❤❤❤❤
Thank you for everything you’ve changed my life so much ! I bought your program because I want to change and I want to be better. I’m so happy that I can be able to contribute to your growth as a fitness influencer ! Stay Hard !
Thank you very much for your work. Your training style is an excellent complement to my ultrarunning training. Typically, I still have to reduce the repetitions and adjust the weekly volume to accommodate running, but after just one month, there are already successes. Steep uphill sections are noticeably easier to tackle! Keep it up!
Thanks so much man! I just downloaded the program and it looks amazing (i.e., pretty fricking hard! lol!). Salute to all the Wolfpack. You help me become a better athlete and a better person. I humbly thank you for that.
I just bought it. Looks Intense, but that is OK - been doing bodyweight for years - 47 yr old with Asthma and will dial it down a "beginner" level. Commit and I will finish.
Thank you just purchased can’t wait to get into it. For all those contemplating whether to buy its next to nothing in comparison to what your getting and then again look at all the free sessions we’ve been treated to. Get at it 💪💪💪
Thank you art I'm so getting this, have a doctor appointment today, have a virus I can't shake, feeling rough as soon as I'm up and at it , I need a 3 month commitment , top man art ironwolf such a great price as well 👍
Thank you for this just bought it and ready to get back to my journey. I kinda let myself go but I want to get back to being mentally and physically tuff.
Downloading the file was no prob. Training plan looks really good, once more. And challenging. Your earlier challenges were game-changers, can’t wait to dig into thisone!
Is there another way to purchase this program I keep getting a notification when I press the buy button.Also I don't have any social media besides CZcams that's why I ask? Thanks
The plan is a culmination of and includes much of the info provided for free here on YT, such as the MARSOC short card and his Cardiovascular Punishment workouts. I didn’t buy it for the info, as you could easily make your own from his channel. I bought it to support Iron Wolf in what he does and provides for us.
Thank man, i'm following your WODs everyday, and my boddy is changing a lot! big huge from brazil Suggestion: Make a video doing the MURPH challenge! Would be so nice! Thanks brow!
Iron Wolf. Mission accomplished! This is 90 day plan is not 365 days a year. Is two days rest. No pressing. Third day recovery run to stretch. Fourth day the same as third. Fifth day low volume Burpees some pull ups. Sixth day repeat the same 90 day plan the way to go? From Craig. UKWolf Pack. Thanks Iron Wolf. Salute!
For those wondering about the plan downloading, the link you get in the email downloads the PDF into another browser tab, it isn’t in the page the link takes you too. At least that’s what happened for me
Bought it, thanks for all the hard work and free sessions all these years. Quick question: a "finisher" is after all the rounds completed, or finisher of each round? For example I am asking for Week 1, Day 2
I’m going to buy the program next payday. Unfortunately I may have to delay doing it since I gotta hit the doc to see what’s up with this pain in my shoulder. Hoping it nothing major or annoying like a pinched nerve.
Very excited about this, looking forward to it! Unfortunately my payment is declined for some reason (Netherlands via Apple pay). Contacted my bank but no luck. If someone has a solution please comment.
Wolf, been wanting to get your plan, but as of Jan 1st the link is disabled when I go to purchase. Any way we can get it directly from you? Or some other way?
@IronWolf84 what do we do once the 90 days are over? do you have a video talking about what you do year-round? i’m on month 2 week 4, i’ve only missed 2-3 days. from struggling to do 100 push ups to now hitting 700. thanks to the iron wolf for this program. cheers
Really interested in getting the program but do not have the social media app you mentioned. I will figure it out but got to ask if you’ve considered selling on Amazon?
Gentlemen, for those that have a dark blank screen like I did; I removed my wifi and switched to cellular network. Fixed it. Thanks Wolf, much love and respect.
Hey Wolf, I've tried to purchase through the link but it wont let me, it goes through to koji not linktree. Have i missed my chance or is there another way to get it?
Question: we’re on this 90 day journey. What about after the 90 days tho? I seem to struggle without constantly having a goal. With my workouts I do I do them to make myself stronger but I easily get lost in the sauce as they say and then stop working out as hard because I lose sight of the goal. So should I rinse and repeat the 90 day circuit?
Purchased it. You say this is a 90-day plan, not an all-year around plan, which is totally fine. I'm also looking for an all-year plan. What do you recommend? Should we tailor the 90-day workout to make it doable all year round? I.e. less rounds / reps to make it sustainable over the long term?
What equipments are required with in plan? I just have flexi dumbells ( till 24kg ) with no access to gym. I hope there are lot of body weight workouts.
I bought your program, but I haven’t been able to access it. You said the link is at your Instagram and that your Instagram link is in your profile. Where is your profile and what is your Instagram link so that I can access the program that I bought?
First day complete man. Thank you art. Been following you for years and can't wait to see where you go!
Awesome man!
The first workout looks intense, but excellent
@@SimonTragesercan I get it from you please I can't afford it I also want to follow his plan
@@LoveFactsshort nope
If you want it you need to buy it man
Only way, the work of the wolf is not for free
@@SimonTrageser ok sir
link is broken
@@SimonTrageser
Thanks for not making it 250 dollars like some of these other people on here
Amen to that!
Hi IRONWOLF I purchased the plan approx 3 months ago through Koji, was following along and suddenly it kicked me out. I reached out to the support team who stated, “Unfortunately the Koji platform has been officially shutdown…apologies.” I’m glad to hear that you’re back and noticed that access to the 90 day plan is still available, but I’m still having trouble finding access, sorry I just follow you on CZcams, no social media for me. Anyway, hoping you can help this Old Devil Dog out. Been following your workouts from the beginning and it’s really played an integral part in keeping me in the game, Semper Fi
D team 41-54
Just finished the first Monday session. Scaled it to 25 3, 4, 5 , 6 pump with 75 one pump finisher. 44 years and took me 30min. Thanks for everything you do Mr Wolf!
I bought this in a heartbeat Art, $20 is well priced for what you are offering, this type of no nonsense plan will transform people who commit to it and complete it. That is money well spent, and you have done a huge amount for my mental and physical approach to my health and well-being since I found you during lockdown. I see a bright future ahead of you with your own brand once you leave the miitary. Thank you for being you, and leading by example. EDIT: being honest with myself, I will start at beginner and complete it. Then I can go for intermediate next time after a break, then onto advanced. 2024 needs to be the year I earn my 1000 burpee T, the goal is simple, but the path to it is not. And I'm OK with that.
Yep, 52 year old beginner here too so going with the toned down 50% version. We are still putting in work and looking to move up 🔥🤘🏻
I started at 59. You got this.@@rockhopper01
Same ! Really well priced and you have it for your whole life so you can go back to inspire your futur personal Burpee Program !
Need sample of the Day 1 looks to know if it can be bought
You can't buy it anymore, any chance of a new link
Thank you Iron Wolf! I found your content about 3 years ago and it changed my life! Recently injured took 2 months off now ready to get back into the Wolfpack!
Bought it yesterday
Always supporting the wolf, by principle
Looking forward to work my way through the workouts
Wolf!You are the best team leader in burpee. You have the best Wolfpack and your channel is great. Thanks for everything. Looking forward training with you ❤❤❤❤❤
Thank you for everything you’ve changed my life so much !
I bought your program because I want to change and I want to be better.
I’m so happy that I can be able to contribute to your growth as a fitness influencer !
Stay Hard !
Thank you very much for your work. Your training style is an excellent complement to my ultrarunning training. Typically, I still have to reduce the repetitions and adjust the weekly volume to accommodate running, but after just one month, there are already successes. Steep uphill sections are noticeably easier to tackle! Keep it up!
Tried to purchase but it's saying no payments after January 1st
No problem getting the plan this morning. Salute from Switzerland.
Thanks so much man! I just downloaded the program and it looks amazing (i.e., pretty fricking hard! lol!). Salute to all the Wolfpack. You help me become a better athlete and a better person. I humbly thank you for that.
Yes! I been waiting for the program. I needed this !.. Thank you Sir!
I just bought it. Looks Intense, but that is OK - been doing bodyweight for years - 47 yr old with Asthma and will dial it down a "beginner" level. Commit and I will finish.
I've been using your site all year - program and tshirt bought today - $60 for a year of training can't be beat
Iron wolf workout plan equals, get it and get to work. Thank you for another great one Wolf. Salute from The Netherlands.
Thank you, Wolf. I support you
What up wolf pack! Great workout as always!
Just bought the program going to begin it tomorrow. Thank you for the content the motivation and inspiration.
Thank you just purchased can’t wait to get into it. For all those contemplating whether to buy its next to nothing in comparison to what your getting and then again look at all the free sessions we’ve been treated to. Get at it 💪💪💪
Love your challenges. Been missing them. Thanks for releasing detailed plan
This program is insane but so fun. Thanks Art. You are an inspiration sir .
supporting the wolf, becoming a better person
Thank you art I'm so getting this, have a doctor appointment today, have a virus I can't shake, feeling rough as soon as I'm up and at it , I need a 3 month commitment , top man art ironwolf such a great price as well 👍
Thanks for everything, wolf! Can't wait to start.
Thank you for this just bought it and ready to get back to my journey. I kinda let myself go but I want to get back to being mentally and physically tuff.
Got it! Happy to support IW - got my lazy butt in shape. Now I am a transformer 👊
Downloading the file was no prob. Training plan looks really good, once more. And challenging. Your earlier challenges were game-changers, can’t wait to dig into thisone!
Beginner level here, starting tonight...
Is there another way to purchase this program I keep getting a notification when I press the buy button.Also I don't have any social media besides CZcams that's why I ask? Thanks
Same!
I m following u years ago so wished if u stayed in the same way of it s all free.wolf out.salute
Like the Joker said: „If you‘re good at something, never do it for free.“
You must not forget that there are endless free videos on this channel that you and I have benefitted from for free.
The plan is a culmination of and includes much of the info provided for free here on YT, such as the MARSOC short card and his Cardiovascular Punishment workouts.
I didn’t buy it for the info, as you could easily make your own from his channel. I bought it to support Iron Wolf in what he does and provides for us.
@@rockhopper01well said there my friend. I couldn’t agree more👍.
Ya i know but just loving the path that all start with:no s…,no flu..,just solid workout
This is awesome. A minor edit of the PDF is needed though… the first page of intro text is repeated. Just a heads up.
Well Done Art .. will do my part in a couple of hours before going to the night shift .. Take Care ..
I bought and started it. Amazing job ironwolf 🐺 thanks 🙏🏻
I’m in! Thank you Iron Wolf!
Salute to the Wolf pack 🫡
This is the kind of fitness knowlege very few are exposed to in the modern gym world today.
Thanks Iron Wolf, just downloaded and printed the plan, look forward to starting it soon.
Thank man, i'm following your WODs everyday, and my boddy is changing a lot! big huge from brazil
Suggestion: Make a video doing the MURPH challenge! Would be so nice! Thanks brow!
Iron Wolf.
Mission accomplished!
This is 90 day plan is not 365 days a year.
Is two days rest. No pressing.
Third day recovery run to stretch.
Fourth day the same as third.
Fifth day low volume Burpees some pull ups.
Sixth day repeat the same 90 day plan the way to go?
From Craig. UKWolf Pack.
Thanks Iron Wolf.
Salute!
bought in!
day one of self-bullying complete!
Bought 90 day Wolf Season. Ready to go. I'm in Washington so if anyone wants to train together, even via Zoom, I'm down.
The site just opened. 😊
Is it just burpees or also pull ups, dips etc.?
Bought my copy 🫡 🐺
Damn, I just purchased the program, and yeah I'm going to need to scale back.
For those wondering about the plan downloading, the link you get in the email downloads the PDF into another browser tab, it isn’t in the page the link takes you too. At least that’s what happened for me
I can't open the link it says page can't be found, can someone please send me a link to the plan
Bought it, thanks for all the hard work and free sessions all these years. Quick question: a "finisher" is after all the rounds completed, or finisher of each round? For example I am asking for Week 1, Day 2
I’m going to buy the program next payday. Unfortunately I may have to delay doing it since I gotta hit the doc to see what’s up with this pain in my shoulder. Hoping it nothing major or annoying like a pinched nerve.
got it. thank you.
As of Jan 1 this is no longer available!👎🏼
I paid for it but the page can’t be found. I think I have been cheated. I want the workouts I paid for.
Whyd you even bother with that. Hes got hundereds of routines for free. Youd be just as in shape following those
Day 1 done.
Respect 👊🏻
Taken HOOOYAH !!!!
Very excited about this, looking forward to it!
Unfortunately my payment is declined for some reason (Netherlands via Apple pay). Contacted my bank but no luck. If someone has a solution please comment.
Wolf, been wanting to get your plan, but as of Jan 1st the link is disabled when I go to purchase. Any way we can get it directly from you? Or some other way?
wont let me purchase with Koji, says they were aquired by another company
@IronWolf84 what do we do once the 90 days are over? do you have a video talking about what you do year-round?
i’m on month 2 week 4, i’ve only missed 2-3 days. from struggling to do 100 push ups to now hitting 700. thanks to the iron wolf for this program. cheers
Bought 💪🏼✊🏼
Cannot find ebook as seems to be sold out or link doesn't work
Really interested in getting the program but do not have the social media app you mentioned. I will figure it out but got to ask if you’ve considered selling on Amazon?
Missen the String words ❤
Gentlemen, for those that have a dark blank screen like I did; I removed my wifi and switched to cellular network.
Fixed it.
Thanks Wolf, much love and respect.
Hey Wolf, I've tried to purchase through the link but it wont let me, it goes through to koji not linktree. Have i missed my chance or is there another way to get it?
Burpee’s are the king
Trying to download but the link is down. Any help? I purchased and the program is good.
Could I reduce the volume that you have disigned as my capability ? I was afraid of injury and being not able to go on an everyday exercise.
The Link dont working Iron Wolf best beast man
Question: we’re on this 90 day journey. What about after the 90 days tho?
I seem to struggle without constantly having a goal. With my workouts I do I do them to make myself stronger but I easily get lost in the sauce as they say and then stop working out as hard because I lose sight of the goal.
So should I rinse and repeat the 90 day circuit?
Purchased it. You say this is a 90-day plan, not an all-year around plan, which is totally fine. I'm also looking for an all-year plan. What do you recommend? Should we tailor the 90-day workout to make it doable all year round? I.e. less rounds / reps to make it sustainable over the long term?
Iiiiiroooooooon Wooooooooolf!!!!! Yeah!!!
Can I see a preview of what Im getting
Iron do you practice any combat sport also? Or just calisthenics?
What equipments are required with in plan? I just have flexi dumbells ( till 24kg ) with no access to gym. I hope there are lot of body weight workouts.
Ive not seen anything by you....yet
and even i cant argue over $20 for 90 day plan.
Thats cheaper than a round of four drinks in london.
Link doesn’t work
Any chance of getting the 90 day plan in the uk?
How can I buy the program without a credit card?
2nd day complete. i’m exhausted. i’m only doing 50%. but feeling challenged. what jump rope does the iron wolf use?
Cross rope
Still available?link can Not be found!
Im having problems with the payment
Is it possible to add paypal method??
🤙🏻
Hello Art, are we meant to do on the first day of workout 2 squat chasers after each of burpees except the finisher?
do the 2 chaser after every burpee, that’s what i did
get dat work in!
Unfortunately, for russians it's rather difficult to buy this plan. Salute!
Ladies and Gentlemen this 90 day training plan is EXCELLENT. Super challenging while being well rounded. I HIGHLY recommend, im on week 2.
Get BUSY!!
I purchased the program but it won't download.
Send me a message on IG with screenshot of purchase and I’ll email to you
Is this plan for beginners?
Buy it, read the brief and make it your own level of insanity.
@kpk8336 thank you for your response 🙏🏽
Bought
$20? Cheaper than a gym membership and some of the price gougers on CZcams. Easy buy.
anyway to pay with paypal?
Message me on IG
Is equipment needed?
Give it for freeee
🏆🫡
What’s the IG username?
I bought your program, but I haven’t been able to access it. You said the link is at your Instagram and that your Instagram link is in your profile. Where is your profile and what is your Instagram link so that I can access the program that I bought?