He's probably taking a break because he was super shitty to someone with 50k followers and they're pretty heated about it. "Some fat chic pretending to be fit while jiggling her body around and calling it a challenge" she was doing exactly what's in this video but probably a harder variant. Then continues to say "stuff like this disrespects what fitness is know your place." Real small pp energy. Check out Allisonhanksfitness if you wanna get healthy and feel good about it❤ fuck you iron wolf I hope you apologize
@@user-bs6xb6wy7jBurpees can absolutely be without jump. This thing have been discussed long ago. Burpee originally was meant to be a four count movement. The jump was a later add-on by fitness gurus
Currently doing a few mins of 24kg kb swings plus burpees a few days a week. Tiny volume by your standards but I'm moving better as a result. Thank you for the inspiration.
I did my first 100 Navy Seals today. 2 months ago 10 press ups were as far as i could go, but with your motivation and remaining consistant with a real focus on form i have worked my way up to completing my first 100 NS. Thanks for the inspiration and say safe.
Thank you Iron Wolf for the buy in on It's Wolf Season Plan. Thank you for the merch:) Craig the embracing the suck daily. Gritty smoke checked Wolfpack UK. Thanks again Iron Wolf.
IW… just bumped into one of Yours at a Golds here in TX. He noticed my Welcome to Rep City mat and navy seals being performed on aforementioned mat lol. Real Good Dude.
Come back Iron, we are not interested in some inflated media scandals, you have changed a lot of people, upload videos again like before, the real fans will stay. Come back to rep city, can't wait for ur comeback G 💪💪💪
Your videos are great and very motivational my guy. Thank you for the drive you share. Started my own burpee journey and I’m thriving in pain for discipline and a healthier lifestyle. Stay strong !💪🏼
Hey man, you probably won't read this message but I wanted to thank you anyway, I have multiple sclerosis and you are motivating me a lot. I heard there was a proverb in Russia "not even death is an excuse to give up" 💪💪💪💪
@@IronWolf84sorry, for the next month i haven’t access to a real gym and i can use just a dip station/pull ups bar. What do you think about this routine? x2/3 each week handstand 3-5x5-10+ deficit push ups 4x25 or 3-5x20 assisted one arm chins 3x6-10 pull ups 5x10 (pistol squat 3-5x10 box jumps 3-5x5-10) leg raises 3/skullcrusher
Love the cramped camera view. Just spent xmas at the in-laws. Sequestered in a bedroom, alone (yeah, my wife has a separate bedroom). Eating junk, 20 kids running around. This was me. At 58 years old. This and walking a couple miles.
Needs to be retitled " What a real warm up looks like". We love you Wolfie keep up the inspirational burp vids and possibly toss some variety once in a while with goblet squats, pull ups, jump squats etc.
I have been doing burpees 5 days a week for 6 months now. The variation I do includes a push-up and a jump. Now I have started out with 25 and gradually moved up to 100. I have also increased the number of push ups to 600. So each burpees I do 6 push ups. I was just told by some one that I shouldn't do so many pushups and that its not healthy. I feel good and definitely stronger. Is there something in doing too many pushups a day?
Iron wolf would it be better to do 100 8-Count/Navy seals or do a repetitive sequence like 8-count | Navy seal straight knee | Navy seal cross knee | Kick outs then repeat?
Great stuff in your swag shop but would love to grab an iron wolf coffee cup at some point. Just sayin. It would look great next to my "Get After It" cup.
I see you've watched the california prison workout videos as well 😂😂👌🏻 good shit, I've been doing this at the end of my workouts as well with boxer squats and navy seal burpees mixed in
Can I sum it up with weighted training? I do an ABC split, and can do cardio on Wednesday and Sunday. Do you think its enough to reap the benefits? Thanks
January 1st 2024 1,000 burpees 1:37:14 53 yrs old first time i ever tried it thanks wolf never could have thought that shit was possible but hell yeah I'm gonna attack 2024 thanks bro!
Ho j'adore. Cela permet de faire pleins de répétitions sans se lasser de faire tout à suivre. La vidéo est en entier ? Désolé pour ceux qui devront t traduire, je suis français, et fan de cet héro, des burpees, des Navy Seals Burpees et des USA. 💪💪
What’s up brother it’s wade. Are you ok? Sorry I don’t have instagram so I only get ahold of you on CZcams. I’m used to you posting and I’m assuming you’re on duty! Peace and love brother!
Thank you for your inspiration. I am giving you heartiest thanks. Seeing your videos and following you,i have reduced 20 kgs weight in 2 years. You can see in my DP. Thanks again friend.
Define "real" because this just looks like cardio to me...When you're strong from lifting actual weights, these kind of workouts become pretty easy tbh. A real workout to me would be squatting 2x bodyweight for 3 sets of 5. Remember guys, strength builds endurance but endurance doesn't build strength. Happy lifting! 💪😁
Did you see some guy just broke world record for burpees in 3 min and then in an hour, something like 80 in 3 min and 1,000 in an hour. I've seen Art do videos close to that I bet he could beat that guy hahahaaha
Iron wolf would it be better to do 100 8-Count/Navy seals or do a repetitive sequence like 8-count | Navy seal straight knee | Navy seal cross knee | Kick outs then repeat?
No room, no time, no equipment, no excuses.
And it’s free.
Bro proves the wordings...
"Start where you are...
Use what you have...
Do what you can..."
No excuses! 👌👏
Been here since Covid. Staying strong thanks Art
Represent, OG Wolfpack!
Same man. Boxing stopped with Covid so I hit this with IW, a leaner and meaner - stronger in body and mind
Same. Still use the december 2020 schedule 🔥🙏
Same man... Right from covid times
We miss You Wolf, come back 😢
He's probably taking a break because he was super shitty to someone with 50k followers and they're pretty heated about it. "Some fat chic pretending to be fit while jiggling her body around and calling it a challenge" she was doing exactly what's in this video but probably a harder variant. Then continues to say "stuff like this disrespects what fitness is know your place." Real small pp energy. Check out Allisonhanksfitness if you wanna get healthy and feel good about it❤ fuck you iron wolf I hope you apologize
Prayers for my brother Francis Duffy Sligo, Ireland, induced coma since last Friday part of the wolfpack, he loved you guys xo
Sorry to hear that brother, my condolences
@@IronWolf84Hello Iron, look, can burpees be with or without jumps? Because I'm used to doing them with jumps.
Jesus is the only way to salvation ❤❤❤
@@user-bs6xb6wy7jdo what you can do brother
@@user-bs6xb6wy7jBurpees can absolutely be without jump. This thing have been discussed long ago. Burpee originally was meant to be a four count movement. The jump was a later add-on by fitness gurus
everyone is keeping it real while iron wolf is keeping it realer
Currently doing a few mins of 24kg kb swings plus burpees a few days a week. Tiny volume by your standards but I'm moving better as a result. Thank you for the inspiration.
No matter where
No matter when
Wolf is hitting the floor
Again and again
Salute 🫡
I did my first 100 Navy Seals today.
2 months ago 10 press ups were as far as i could go, but with your motivation and remaining consistant with a real focus on form i have worked my way up to completing my first 100 NS.
Thanks for the inspiration and say safe.
Classic clip. Iron Wolf freestyling, lookin like he dancing. The flow is flawless 💪🏾💯🙏🏽
Thank you Iron Wolf for the buy in on It's Wolf Season Plan. Thank you for the merch:) Craig the embracing the suck daily. Gritty smoke checked Wolfpack UK. Thanks again Iron Wolf.
Salute to the Iron Wolf👏👏💪💪🙏 🐺.
Wolf you should make a short on how you bulk up on this style of training
What happened Art? Everything good with you man?
This channel has changed my life man
World is our gym! Salute 🐺🌍
Need to bring back the month long challenges. Found that motivating.
Wolf videos are the best Great workout filled with a lot of energy and great skills. Very professional. First class❤
Grind on! I'm taking 2weeks of in the back country but am still active. Hiking in the elevation!
My heart feels like it’s going to explode and lungs implode just watching lol. Nice work as always
Merry Christmas Iron Wolf.
From Craig. UK.
Thank you:) It's Wolf Season!
Hi Sr. We miss you
Hope you ok!
Waiting for that comeback video
IW… just bumped into one of Yours at a Golds here in TX. He noticed my Welcome to Rep City mat and navy seals being performed on aforementioned mat lol. Real Good Dude.
Come back Iron, we are not interested in some inflated media scandals, you have changed a lot of people, upload videos again like before, the real fans will stay. Come back to rep city, can't wait for ur comeback G 💪💪💪
🔥 Questing to achieve 1000 burpees unbroken. For the pack!!!
Your videos are great and very motivational my guy.
Thank you for the drive you share. Started my own burpee journey and I’m thriving in pain for discipline and a healthier lifestyle. Stay strong !💪🏼
the absolute best routine !
Awesome work warrior
Wolf leading, as always, gotta love the new style
Its been too long, wolf!
Hey man, you probably won't read this message but I wanted to thank you anyway, I have multiple sclerosis and you are motivating me a lot. I heard there was a proverb in Russia "not even death is an excuse to give up" 💪💪💪💪
I hear you brother, you take care of yourself and much love.
@@IronWolf84sorry, for the next month i haven’t access to a real gym and i can use just a dip station/pull ups bar. What do you think about this routine? x2/3 each week handstand 3-5x5-10+
deficit push ups 4x25 or 3-5x20
assisted one arm chins 3x6-10
pull ups 5x10
(pistol squat 3-5x10
box jumps 3-5x5-10)
leg raises 3/skullcrusher
Great job brother !!!!!!!!
Salute wolf, rep city the house of champions. 🔥
Alpha Destiny sent me, subbed ❤
yes.. did my part in the kitchen today .. well done ..
Hope everything is good iron wolf
You are pure motivation hope to see some new content soon
awesome workout by iron wolf ❤❤❤🤟🏻🤟🏻🤟🏻🤟🏿🤟🏾
remind me when covid 19 period stay at home and isloation time nothing to do thwn do burpee💪🏿💪🏻💪
No excuses!
Love the cramped camera view. Just spent xmas at the in-laws. Sequestered in a bedroom, alone (yeah, my wife has a separate bedroom). Eating junk, 20 kids running around.
This was me. At 58 years old. This and walking a couple miles.
Needs to be retitled " What a real warm up looks like". We love you Wolfie keep up the inspirational burp vids and possibly toss some variety once in a while with goblet squats, pull ups, jump squats etc.
his warm up is my workout
Tree trunk building 101! Let's go wolf!
I have been doing burpees 5 days a week for 6 months now. The variation I do includes a push-up and a jump. Now I have started out with 25 and gradually moved up to 100. I have also increased the number of push ups to 600. So each burpees I do 6 push ups. I was just told by some one that I shouldn't do so many pushups and that its not healthy. I feel good and definitely stronger. Is there something in doing too many pushups a day?
YEAH !!!!! 🤘🤙✊💪
High speed, low drag!
Gracias por tus videos y. tu motivación..soy un compañero de los marines españoles..saludos desde España.
Semper fidelis/ por tierra y por mar.
Stay hard!
Iron wolf would it be better to do 100 8-Count/Navy seals or do a repetitive sequence like 8-count | Navy seal straight knee | Navy seal cross knee | Kick outs then repeat?
Get some!
Great stuff in your swag shop but would love to grab an iron wolf coffee cup at some point. Just sayin. It would look great next to my "Get After It" cup.
What do you do for your quads?
If I just did bodayweight push ups pull ups butpees squats, can I really build legs like yours? Do you lift weights on the side?
Heavy on the brakes at 1m 49s 😂
No excuses
Hotel room gains 💪🏼
I see you've watched the california prison workout videos as well 😂😂👌🏻 good shit, I've been doing this at the end of my workouts as well with boxer squats and navy seal burpees mixed in
Can I sum it up with weighted training? I do an ABC split, and can do cardio on Wednesday and Sunday. Do you think its enough to reap the benefits? Thanks
One of these prison inmates was doing this similar exercise 💪🏻
Hell yeah let’s gooooooo
Hey Wolf how often should I train with a weight vest?
Hey serious question, I’ve watched a few videos and why do people thrust before they start their next burpee
January 1st 2024
1,000 burpees
1:37:14
53 yrs old first time i ever tried it thanks wolf never could have thought that shit was possible but hell yeah I'm gonna attack 2024 thanks bro!
Hey man, just curious, what's your current height/weight?
Miss you mam
Yes sir
workkkk💪💪
🙏🏾👍🏾❤️💪🏾👊🏾
Do you do any running
Hi Wolf, what's your height/weight?
Works well in hotels without access to gym 😊
Excellent work
Where you been dude?
Keeping it simple. Not easy though.
Where are you, Iron Wolf?
Your my inspireation
Always all gas pedal respect
Iron i hope you are ok, 1 month without video.
No excuses, just move.
Try hindu burpees like sapate
@@Seegie16 it is gay
come on... un minuto infernal debe ser aquello... a ver si me atrevo en mi dia de cardio.
Why no jump?
Ho j'adore. Cela permet de faire pleins de répétitions sans se lasser de faire tout à suivre. La vidéo est en entier ? Désolé pour ceux qui devront t traduire, je suis français, et fan de cet héro, des burpees, des Navy Seals Burpees et des USA. 💪💪
Force à toi my friend
All you need (nothing)
woah
I just watched this and thought of Wolf straight away. czcams.com/video/VwugWEVv3VI/video.html Most 180 pushups in 1 minute he did 23
Where you at Wolf?
Digger du hast mein leben verändert seit jahren Trainiere ich nach deiner Methode ich danke dir viel mals God Bles!!
From Germany Mainz
What’s up brother it’s wade. Are you ok? Sorry I don’t have instagram so I only get ahold of you on CZcams. I’m used to you posting and I’m assuming you’re on duty! Peace and love brother!
Thank you for your inspiration. I am giving you heartiest thanks. Seeing your videos and following you,i have reduced 20 kgs weight in 2 years. You can see in my DP. Thanks again friend.
$0 gym membership
QUADZILLA
Salute the don. 🫡 The regime NEVER stops.
I'm guessing he's between offences?
Define "real" because this just looks like cardio to me...When you're strong from lifting actual weights, these kind of workouts become pretty easy tbh. A real workout to me would be squatting 2x bodyweight for 3 sets of 5. Remember guys, strength builds endurance but endurance doesn't build strength. Happy lifting! 💪😁
post your physique & workout or shut the fuck up
You must be new here
Wear crocs just one time in your videos 😂
Did you see some guy just broke world record for burpees in 3 min and then in an hour, something like 80 in 3 min and 1,000 in an hour. I've seen Art do videos close to that I bet he could beat that guy hahahaaha
It still will not let me but your program
1😂😂
💪🏻💪🏻💪🏻🫡🫡🫡
Hey brother any more nobody gives a f#$k tees please?
How u doin Wolf? 🐺
Iron wolf would it be better to do 100 8-Count/Navy seals or do a repetitive sequence like 8-count | Navy seal straight knee | Navy seal cross knee | Kick outs then repeat?