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Adam Frater
United States
Registrace 23. 06. 2016
You don't need weights...
You don't need supplements...
You don't even need a gym...
Just train calisthenics, eat more consciously, and bring discipline to your lifestyle.
Subscribe and let me show you how.
If you to become a shredded athlete like 1000s of people before you, click the link below and train with me for 30 days.
► 𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗛𝗥𝗘𝗗 calxthenics.com/project-shred
Remember to always enjoy the journey 😎
You don't need supplements...
You don't even need a gym...
Just train calisthenics, eat more consciously, and bring discipline to your lifestyle.
Subscribe and let me show you how.
If you to become a shredded athlete like 1000s of people before you, click the link below and train with me for 30 days.
► 𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗛𝗥𝗘𝗗 calxthenics.com/project-shred
Remember to always enjoy the journey 😎
10 MIN FAT BURNING MORNING ROUTINE
WORKOUT WITH ME
This 10 minute workout will have you sweating and burning calories. No experience needed.
If you're a beginner, you should try training LIKE THIS.
If you want to burn fat and build muscle, you should try training LIKE THIS.
If you want to workout with just your bodyweight, try training LIKE THIS!!!
---
Follow along for the next 10 minutes and let's get FIT.
---
---
🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.
►calxthenics.com/project-shred-ab
---
MY SOCIAL MEDIA:
► Follow me on Instagram: adam_frater
► Subscribe to my CZcams channel: czcams.com/channels/d8s.html...
RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: www.youtube.com/watch?v=Gpny7...
► How To Do Russian Dips: www.youtube.com/watch?v=vFEVe...
► 5 Best Exercises For Shredded Abs: www.youtube.com/watch?v=ryvwR...
►How To Start Calisthenics at Home for Beginners (No Equipment): www.youtube.com/watch?v=hEXjX...
/ @adam_frater
This 10 minute workout will have you sweating and burning calories. No experience needed.
If you're a beginner, you should try training LIKE THIS.
If you want to burn fat and build muscle, you should try training LIKE THIS.
If you want to workout with just your bodyweight, try training LIKE THIS!!!
---
Follow along for the next 10 minutes and let's get FIT.
---
---
🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.
►calxthenics.com/project-shred-ab
---
MY SOCIAL MEDIA:
► Follow me on Instagram: adam_frater
► Subscribe to my CZcams channel: czcams.com/channels/d8s.html...
RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: www.youtube.com/watch?v=Gpny7...
► How To Do Russian Dips: www.youtube.com/watch?v=vFEVe...
► 5 Best Exercises For Shredded Abs: www.youtube.com/watch?v=ryvwR...
►How To Start Calisthenics at Home for Beginners (No Equipment): www.youtube.com/watch?v=hEXjX...
/ @adam_frater
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150 conto por dia. Beleza pae
😂Dudes been small his whole life.
please talk about the peds that you take. that is truly how you get a physique. Be real!
Big dick energy he mean at the end, right?
Low budget 😶
what a pig. i mean, he could eat half of that, and be like $15.00 spending $10 on lunch, that's $8 out in the international district/china town, plus $2 tip. I'd rather do that.
I bet that 🍑 looks glorious 😵💫❤️🥵
I thought for sure there was going to be an 🍑 on the daily menu... 😋
На заднем фоне все идут спиной
Bro your math is so wrong 😅
30 dollar Indian INR its 2500 per day costing so much expensive in India
In CA Bay Area its 20 dollar's for a meal now if you eat out. Even McDonald meals are almost 20 after tax. Eating like this guy is definitely the way to go if you can.
На заднем фоне хорошо видать как мужик задом бежит по кругу . Да и вообще такое невозможно сделать , спускаться по трубе уже очень сложно .
With 10 days of his diet you can buy food for all a family of 4 for a month 😂
Наоборот все😂
6:09 Don't have a training session of pull-ups every day, do 2 or 3 each day. Got ya.
😊
My guy, $900/month?? That isn't low budget!
Entrenar musculo Vs Entrenar fuerza Si es cierto que ejercitando el músculo tambien consigues fuerza, pero no estas sacando su potencial.
Please please enough bullshit
if he's squeezing that pole to the side of his hip like i think he is... MAN, that's gotta be painful. looks sweeet though
Se nota que es un montaje 😅 la gente va hacia atras xd 😂
This is how to get out when there's to less water in the pool!☝
You can do better I'm sure bit nice try
Гении видео монтажа 🤣🤣🤣прикольно, если бы поработали над фоном, былоб круто.
It was the end for me 😅
Update?
See his forearm muscles
What is your weight , may I ask?
Look he nailed a Michael Jackson dance move nobody else could❤😂
5 bucks for breakfast on a “budget” is a lot
I also cook without a shirt on in a million dollar house that I don’t own
Youd have a bigger following if you werent selling
Well done on information.
This looks so fun!❤
You missed steroids
You gotta make sure the legs on your chair are built well enough to put your weight on it,,remember Goldilocks and the three bears"lol :)
How many calories aprox ?
10😊
This man bout to live till 90 with ez
Eating healthy but he eats wheat. Good luck.
30$ a day low budget hahahahahahah
Very informative.
SO only carbs for dinner? Does it make sense?
The ending. Thinking about my past bosses. Most of them. Lol
Bro in your country maybe it's cheap but in my country that would be at least 30-80
I love the way everyone is just roasting the guy because it is literally biologically impossible to be and feel better as you get older( not saying 30s is old) unless yoyur on the sauce of course.
👍🏽👍🏽👍🏽👍🏽💪🏻💪🏻
no natto? amateur.
Il vient d'une autre planète 😱