Adam Frater
Adam Frater
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10 MIN FAT BURNING MORNING ROUTINE
WORKOUT WITH ME
This 10 minute workout will have you sweating and burning calories. No experience needed.
If you're a beginner, you should try training LIKE THIS.
If you want to burn fat and build muscle, you should try training LIKE THIS.
If you want to workout with just your bodyweight, try training LIKE THIS!!!
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Follow along for the next 10 minutes and let's get FIT.
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🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.
►calxthenics.com/project-shred-ab
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MY SOCIAL MEDIA:
► Follow me on Instagram: adam_frater
► Subscribe to my CZcams channel: czcams.com/channels/d8s.html...
RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: www.youtube.com/watch?v=Gpny7...
► How To Do Russian Dips: www.youtube.com/watch?v=vFEVe...
► 5 Best Exercises For Shredded Abs: www.youtube.com/watch?v=ryvwR...
►How To Start Calisthenics at Home for Beginners (No Equipment): www.youtube.com/watch?v=hEXjX...
/ @adam_frater
zhlédnutí: 21 574

Video

Dramatically Improve Your Pull-Up Strength
zhlédnutí 500KPřed 21 dnem
Do you want to do more reps, build strength, and overall dramatically improve your pull-ups? In this video, I explain a few key training principles (like TUT and Drop Sets) that you need to follow if you want to see results FAST. It's a quick watch and I promise you'll learn something useful! 🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,0...
Start Calisthenics at Home with NO Equipment (Beginners)
zhlédnutí 497KPřed měsícem
Do you want to train calisthenics? Do you want to do it from your home? With no equipment at all? I GOT YOU! I started my calisthenics journey from my living room over 10 years ago. The tips I give you in this video will help you shorten the learning curve and see progress FAST. HERE'S MY 5 FOUNDATIONAL POINTS 1. Reps Don’t Matter 2. Core Strength 3. Get On The Floor 4. Train Your Body, Not Jus...
I Taught My 33 Year Old Friend To Muscle Up (It Only Took 10 Mins!)
zhlédnutí 38KPřed 5 měsíci
I Taught My 33 Year Old Friend To Muscle Up (It Only Took 10 Mins!)
I Taught A 270LB Bodybuilder To Backflip! (INSANE CONFIDENCE!)
zhlédnutí 214KPřed 5 měsíci
I Taught A 270LB Bodybuilder To Backflip! (INSANE CONFIDENCE!)
10 Best Calisthenics Exercises
zhlédnutí 203KPřed 8 měsíci
10 Best Calisthenics Exercises
5 Mistakes that KILL your Progress | Beginner Calisthenics
zhlédnutí 28KPřed 9 měsíci
5 Mistakes that KILL your Progress | Beginner Calisthenics
3 Easy Steps for Building Pushup Strength FAST
zhlédnutí 146KPřed 9 měsíci
3 Easy Steps for Building Pushup Strength FAST
How to HANDSTAND | The Beginners Guide (6 easy steps)
zhlédnutí 30KPřed rokem
How to HANDSTAND | The Beginners Guide (6 easy steps)
15 Minute Morning MOBILITY (Full-Body)
zhlédnutí 52KPřed rokem
15 Minute Morning MOBILITY (Full-Body)
The BEST BODYWEIGHT CHEST & CORE WORKOUT (from home)
zhlédnutí 37KPřed rokem
The BEST BODYWEIGHT CHEST & CORE WORKOUT (from home)
How to start calisthenics for beginners (see progress FAST)
zhlédnutí 38KPřed rokem
How to start calisthenics for beginners (see progress FAST)
10 MIN Full Body Calisthenics Workout For Beginners (On The Bars)
zhlédnutí 61KPřed rokem
10 MIN Full Body Calisthenics Workout For Beginners (On The Bars)
World's Most Extreme Calisthenics Gym!
zhlédnutí 14KPřed rokem
World's Most Extreme Calisthenics Gym!
8 Things I Wish I Knew When I Started Calisthenics (Shorten the learning curve!!)
zhlédnutí 27KPřed 2 lety
8 Things I Wish I Knew When I Started Calisthenics (Shorten the learning curve!!)
The BEST EXERCISE For Getting Six Pack Abs
zhlédnutí 31KPřed 2 lety
The BEST EXERCISE For Getting Six Pack Abs
Teaching My Friend How To Muscle Up in 5 Minutes (full tutorial)
zhlédnutí 18KPřed 2 lety
Teaching My Friend How To Muscle Up in 5 Minutes (full tutorial)
Morning Shred Routine - Burn Belly Fat
zhlédnutí 1,4MPřed 2 lety
Morning Shred Routine - Burn Belly Fat
How To Improve Your Pullups in 5 Simple Steps
zhlédnutí 42KPřed 3 lety
How To Improve Your Pullups in 5 Simple Steps
How To Start Calisthenics as a Beginner 2021 (PROGRESS FAST!)
zhlédnutí 81KPřed 3 lety
How To Start Calisthenics as a Beginner 2021 (PROGRESS FAST!)
Do THIS to INSTANTLY Become a BETTER ATHLETE!
zhlédnutí 20KPřed 3 lety
Do THIS to INSTANTLY Become a BETTER ATHLETE!
Bodyweight Chest Home Workout (Build Size & Strength) | No Equipment
zhlédnutí 44KPřed 3 lety
Bodyweight Chest Home Workout (Build Size & Strength) | No Equipment
The One Arm Pushup | Beginner's Guide
zhlédnutí 76KPřed 3 lety
The One Arm Pushup | Beginner's Guide
What I EAT everyday to stay SHREDDED
zhlédnutí 119KPřed 3 lety
What I EAT everyday to stay SHREDDED
12 BEST Bodyweight Chest Exercises (at home, no equipment)
zhlédnutí 22KPřed 3 lety
12 BEST Bodyweight Chest Exercises (at home, no equipment)
7 Minute FAT BURNER Thanksgiving Workout - NO EQUIPMENT
zhlédnutí 33KPřed 3 lety
7 Minute FAT BURNER Thanksgiving Workout - NO EQUIPMENT
How to BUILD REAL MASS at Home with Bodyweight
zhlédnutí 82KPřed 3 lety
How to BUILD REAL MASS at Home with Bodyweight
Improve Your CALISTHENICS in 5 Minutes
zhlédnutí 95KPřed 3 lety
Improve Your CALISTHENICS in 5 Minutes
Bodyweight CHEST | SHOULDERS | TRICEPS workout | Calisthenics
zhlédnutí 39KPřed 3 lety
Bodyweight CHEST | SHOULDERS | TRICEPS workout | Calisthenics
How To HANDSTAND PUSH UP For Beginners - HSPU Tutorial
zhlédnutí 42KPřed 3 lety
How To HANDSTAND PUSH UP For Beginners - HSPU Tutorial

Komentáře

  • @GheorgeVieira
    @GheorgeVieira Před 8 minutami

    150 conto por dia. Beleza pae

  • @IDK3000-zb6bc
    @IDK3000-zb6bc Před 23 minutami

    😂Dudes been small his whole life.

  • @josephmichaels4279
    @josephmichaels4279 Před 34 minutami

    please talk about the peds that you take. that is truly how you get a physique. Be real!

  • @Endurance-tq7fi
    @Endurance-tq7fi Před 36 minutami

    Big dick energy he mean at the end, right?

  • @user-jf1db2nj9e
    @user-jf1db2nj9e Před 45 minutami

    Low budget 😶

  • @wallaceyallup4036
    @wallaceyallup4036 Před 47 minutami

    what a pig. i mean, he could eat half of that, and be like $15.00 spending $10 on lunch, that's $8 out in the international district/china town, plus $2 tip. I'd rather do that.

  • @Gayboy21
    @Gayboy21 Před 51 minutou

    I bet that 🍑 looks glorious 😵‍💫❤️🥵

  • @vanhattfield8292
    @vanhattfield8292 Před 52 minutami

    I thought for sure there was going to be an 🍑 on the daily menu... 😋

  • @PastorChief812
    @PastorChief812 Před hodinou

    На заднем фоне все идут спиной

  • @petesanchez68
    @petesanchez68 Před hodinou

    Bro your math is so wrong 😅

  • @shaizanbombaywala
    @shaizanbombaywala Před hodinou

    30 dollar Indian INR its 2500 per day costing so much expensive in India

  • @MonsterHunterPV
    @MonsterHunterPV Před hodinou

    In CA Bay Area its 20 dollar's for a meal now if you eat out. Even McDonald meals are almost 20 after tax. Eating like this guy is definitely the way to go if you can.

  • @cadvovich1697
    @cadvovich1697 Před hodinou

    На заднем фоне хорошо видать как мужик задом бежит по кругу . Да и вообще такое невозможно сделать , спускаться по трубе уже очень сложно .

  • @pamezamdaymer
    @pamezamdaymer Před hodinou

    With 10 days of his diet you can buy food for all a family of 4 for a month 😂

  • @user-zw9bo7lq7d
    @user-zw9bo7lq7d Před 2 hodinami

    Наоборот все😂

  • @bultvidxxxix9973
    @bultvidxxxix9973 Před 2 hodinami

    6:09 Don't have a training session of pull-ups every day, do 2 or 3 each day. Got ya.

  • @justsanchez9702
    @justsanchez9702 Před 2 hodinami

    😊

  • @brianjrose
    @brianjrose Před 2 hodinami

    My guy, $900/month?? That isn't low budget!

  • @O_S_B_68
    @O_S_B_68 Před 3 hodinami

    Entrenar musculo Vs Entrenar fuerza Si es cierto que ejercitando el músculo tambien consigues fuerza, pero no estas sacando su potencial.

  • @ashash5186
    @ashash5186 Před 3 hodinami

    Please please enough bullshit

  • @DaveYognaut
    @DaveYognaut Před 3 hodinami

    if he's squeezing that pole to the side of his hip like i think he is... MAN, that's gotta be painful. looks sweeet though

  • @juanfranciscoherrerasanche8851

    Se nota que es un montaje 😅 la gente va hacia atras xd 😂

  • @Raucherbeinknacker
    @Raucherbeinknacker Před 3 hodinami

    This is how to get out when there's to less water in the pool!☝

  • @jenniehubbard7533
    @jenniehubbard7533 Před 3 hodinami

    You can do better I'm sure bit nice try

  • @STARK200149
    @STARK200149 Před 3 hodinami

    Гении видео монтажа 🤣🤣🤣прикольно, если бы поработали над фоном, былоб круто.

  • @johniarburks4384
    @johniarburks4384 Před 3 hodinami

    It was the end for me 😅

  • @Knowledge-College
    @Knowledge-College Před 4 hodinami

    Update?

  • @Indra.artist
    @Indra.artist Před 4 hodinami

    See his forearm muscles

  • @franklinjernigan1058
    @franklinjernigan1058 Před 4 hodinami

    What is your weight , may I ask?

  • @kluv420
    @kluv420 Před 4 hodinami

    Look he nailed a Michael Jackson dance move nobody else could❤😂

  • @rossrobson91
    @rossrobson91 Před 4 hodinami

    5 bucks for breakfast on a “budget” is a lot

  • @pkarakas2
    @pkarakas2 Před 4 hodinami

    I also cook without a shirt on in a million dollar house that I don’t own

  • @TheCodTage
    @TheCodTage Před 4 hodinami

    Youd have a bigger following if you werent selling

  • @AdminSanti
    @AdminSanti Před 5 hodinami

    Well done on information.

  • @akshitas5552
    @akshitas5552 Před 5 hodinami

    This looks so fun!❤

  • @xeliotrop
    @xeliotrop Před 5 hodinami

    You missed steroids

  • @Thecoachco
    @Thecoachco Před 5 hodinami

    You gotta make sure the legs on your chair are built well enough to put your weight on it,,remember Goldilocks and the three bears"lol :)

  • @andreiangel8345
    @andreiangel8345 Před 5 hodinami

    How many calories aprox ?

  • @Bestdayever4me
    @Bestdayever4me Před 6 hodinami

    10😊

  • @adadadadadaadadada5997
    @adadadadadaadadada5997 Před 6 hodinami

    This man bout to live till 90 with ez

  • @MrDrumMrsBass
    @MrDrumMrsBass Před 6 hodinami

    Eating healthy but he eats wheat. Good luck.

  • @XDDDHAHAHAHAHA
    @XDDDHAHAHAHAHA Před 6 hodinami

    30$ a day low budget hahahahahahah

  • @jamescokl3
    @jamescokl3 Před 6 hodinami

    Very informative.

  • @laiobiwan
    @laiobiwan Před 6 hodinami

    SO only carbs for dinner? Does it make sense?

  • @jamescokl3
    @jamescokl3 Před 6 hodinami

    The ending. Thinking about my past bosses. Most of them. Lol

  • @Jack-xd4db
    @Jack-xd4db Před 7 hodinami

    Bro in your country maybe it's cheap but in my country that would be at least 30-80

  • @rodrigoh5139
    @rodrigoh5139 Před 7 hodinami

    I love the way everyone is just roasting the guy because it is literally biologically impossible to be and feel better as you get older( not saying 30s is old) unless yoyur on the sauce of course.

  • @drissee4025
    @drissee4025 Před 7 hodinami

    👍🏽👍🏽👍🏽👍🏽💪🏻💪🏻

  • @theswordthatcutsnothing2289

    no natto? amateur.

  • @PaulDurant-kp4do
    @PaulDurant-kp4do Před 7 hodinami

    Il vient d'une autre planète 😱