The BEST EXERCISE For Getting Six Pack Abs
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- čas přidán 23. 04. 2022
- In this video I'm going to show you how to get six pack abs as a beginner by doing one of the best and most effective exercises for getting six pack abs. Enjoy!
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
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► adamfrater.com/projectshred
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IN THIS CALISTHENICS VIDEO:
I show you how you one of the best exercises to get shredded six pack abs as a beginner step by step. - Sport
Simple to the point and extremely useful. Thanks Adam!
I was trying to do sprints a couple years ago, but rushed in and hurt my knee. Solid advice in video and i think I'll restart tomorrow using method you talked about.
I've been following you for awhile now on the Gram bud and you inspire me. Because of you I have added sprints to my lifestyle. Thanks bud!
Whoa thank you for these videos bro! You will be my new role model for this year’s fitness quest. I will definitely add the sprints to my workouts.
I've been far away from sprinting for a long time! Thanks you Adam for the helpful video, it motivated me to start over! Good luck man!
Thanks a lot Adam, lots of love from Libya❤️🔥💪
Grazie Adam this is perfect for my Sunday Afternoon hunt :).
"If you want to have good abs, then you need to be lean." Well said.
Wow, this is the most logical thing I've heard in quite a while from a CZcams Fitness influencer. You have a new subscriber starting today
Well said👏🏽
Adam is a master thank you Buddy - I’m older and getting into best shape of my life bc of watching you
Long time no see. Thanks mister.
Sprinting on the spot works too. 20 seconds sprint mixed with gentle jog or even rest. Build that up to 10 minutes or 8 rounds
i hope so
❤ 100%!!! My knees aren't the best as I've gotten older but sprints on the spot are a game changer 🎉
My abs I used to ripped. I didn't do ab workouts. Guy ask me I never seen abs so ripped and how did you get it like that I said I don't know. I know now I been playing football, basketball and all that sprinting got my abs ripped.
Great video
Adam. I like the idea of adding sprints back into my workout. About four years ago I got a case of bursitis in my left knee that lasted for the better part of two years. Now the pain and the swelling are gone, but the knee still feels tight. I'm putting good resistance on it at the gym and no problems yet. But is there a chance that running sprints could cause the bursitis to flare up again? I used to do HIIT training on the treadmill at the gym alternating between fast walking at 3-4 mph alternating with sprint intervals of 9-10 mph. I used the treadmill to make it more low impact. Thank you. Your videos are great.
I have been hearing about the benefits of sprints for a while but wasn't motivated enough to start. Now that you have revealed the real reason why it is a natural movement for humans I'll start my sprinting journey from tomorrow. How many time a week do you recommend it?
Every other day so your body can recover.
@Adam, thanks for the video. But how can i do sprints on a threadmill?
Not just printing, but mid-distance running aides in sprinting too: 800 meters, 1200 meters, 1600 meters, 2000 meters is good.
I’ve always been told that stretching helps prevent injuries… it allows you to reach further and move more. My figure skating coach, all my P.E teachers, and a P.E module have stressed how important stretching is for physical health and safety
Second, I love you adam
how many times a week / how often should I sprint?
Adam chest looking so nice, it's huge and flat in a good way
@Adam_frater how many days a week would you say should be the minimum?
Dayumm! Why didn't I know this before, thanks buddy!.. And I'm third so where's the heart?
I was second so where's mine too
@@vinnykitty1983 okay, I'll leave u a like!
Yep... High intensity CARDIO is the answer. Muscle is one thing, but you also need cardio for well-rounded and optimal health. 👍
Totally agree on the sprinting concept and HIIT, but jogging is also conceptually an activity that our ancient ancestors would've been engaged in and still do in Africa and Australia to cover long distances in search of game...and we're all from Africa.
How to sprinting if we have knee problems?
💯
60-80 yards
10 reps (30 secs rest)
What if I'm overweight trainer says if you will run with overweight your knee will be weak.
waaauuu tienes un vigoroso cuerpo chavo wapo.
Humans actually used jogging to deplete their prey from energy..
Humans did not evolve to sprint. Most mamals can outrun humans. Humans evolved to for endurance long runs. Very few mamals can out-distance-run humans.
Nevertheless, I agree that sprints are indeed the most wonderful and efficient way to stay fit and develop those abs.
First
I don’t agree with your claim that sprinting was for hunting. Humans have the ability to sweat and they were able to jog until the animals had to stop and pant.
So the animal is sprinting and we're somehow keeping up by just jogging?
@@adam_frater no animals have to stop and pant. Humans have the ability to sweat. Animals don’t.
Yes we also did that, but sprinting was used aswel, getting away from danger is it's primal use
No offence, but... Sooooo much talk, so little output. Could've been broken down in a 30 Sek Video.
Twitter-brain alert.
@@EvoraGT430No-brain Troll alert.
be patient, he’s giving you tips and advice, you need to learn patience to get and in the first place, plenty of boring in core working out man.
*to get abs in the first place