Teaching My Friend How To Muscle Up in 5 Minutes (full tutorial)

In this video I teach my friend how to learn the muscle up in 5 minutes step by step. If you are trying to learn the muscle up in 2022, this muscle up tutorial video will hopefully help you out. Enjoy!
Jeremy's channel: / thriveuniversity
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
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► adamfrater.com/projectshred
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IN THIS CALISTHENICS VIDEO:
I show you how you how to muscle up as a beginner step by step.

[@tedmalanot3906]

You got me into calisthenics roughly a year ago when you released that video about calisthenics for beginners that got 3mil views. I started eating the shredded breakfast you made and my health was heading in the right direction, I could do pistol squats and more proper push-ups then I ever could before. Then I got back into drinking and haven’t done exercise in 10 months. It’s funny to see that you stopped posting at the same time and now that I’ve been clean for 8 days and am getting back into calisthenics you’re posting again! Great to see you back, keep up the good work. The advice is very helpful

[@bitcoinbeast]

Wish we had stuff like this on our stoney UK beaches 😂

[@funwithcalisthenics]

Agreed!

[@zeez9053]

Most councils don’t care and don’t want people fit.The smallest East European villages have state of the Art new callisthenics equipment and instruction info.Ive seen them in the middle of nowhere

[@funwithcalisthenics]

I previously learnt to do a muscle up from your earlier video, the line circle technique. I’m 57, and I can now do 8 consecutive… thanks.. loving this new video too. Supporting you from the U.K. 🇬🇧!🔥🔥🔥👍👍👍👍👍👍

[@MannyRamos17]

Great tutorial brother! The muscle up is always underestimated to understand the amount of benefits it delivers but…safety is a huge component. 🤛👏🙏

[@IIvanNuno]

Awesome! I wish I can have a teacher like you Adam 💪

[@Swimcore]

Amazing guys! Thanks Adam, awesome tutorial! 💯

[@tomarnold9013]

Sent my first muscle up today thanks to this! Cheers Adam 💪

[@mrgusdaman1]

Awesome tutorial ! Thanks guys!

[@rhyannawatson]

Great tutorial loved the transition conversation about the wrist

[@Frieza.exe.z]

Very informational, Thank You

[@tthozan7632]

Bro you are beast. You motivated my so much 🔥🔥🔥🔥🔥

[@MMMM-sl7gi]

greatest tutorial i ve ever seen

[@FelixRuiz247]

Great content 🔥

[@trainingday_3965]

Great video 🔥

[@TarekSakbani]

lol i was just watching many videos about how to do a muscle up !
welcome back !!

[@user-nz7rs8nq9r]

Cool video!!! Very interesting 👌

[@naviX7]

Great video, thx👍

[@darylchimbane1048]

I like this. Gotta try it

[@fbi6230]

Tq for tips my bro 🤜🤛

[@HolisticZikky]

Did my first, you are a legend bro!

[@KleineJoop]

And never skip leg day lol

[@massajosue]

Nice 🔥

[@krestonhomer4128]

Let’s go!!!

[@Indece]

bro had to flex at the end lol

[@ClashwithAxersion]

Outro was pretty funny 😂

[@gerardo.desiderio]

Mañana voy a intentarlo!!! Todavía no lo he logrado !!!!.
Tomorrow I go to try!!
I not reach it to!!!
Sorry my English
Gerardo from Argentina

[@ACE330]

I’m so CLOSE to getting my chest over the bar gotta work on that explosion with the technique. I can do plenty of pull ups but muscle ups are my goal

[@Ben-uy5yk]

As a no sigle talent person, I'm gonna try this. 💯

[@dayytube]

Love all your videos coz. they have great advice and from an expert.
I have noticed that your pal is pretty lean which makes muscle ups a piece of 🥧
Does being a particular bodyfat % play a significant role ? or does it just boil down to techniques and practice.

[@thitikornkkaewduangden6620]

Today ive started learning from u but I still can't do it nevertheless I will keep practicing as much as I can do like u you done it , thanks for sharing a useful trick.

[@mo4d-7]

Did you learn yet

[@Badchocobo]

Sweet

[@ericespinola8791]

I’m right here celebrating for this guy first muscle up

[@aperson1181]

Can you please discuss nutrition and supplements that you take?

[@cainwood3219]

Great video, man, but it makes me so nervous to try.

[@siluri9614]

niice

[@technostars7981]

I swear it was not his first muscle up 😂

[@viablereels]

I have never seen identical twin body. This was first.

[@nayibdumar6849]

Yeah but this buddy is shredded too 🤣

[@nayibdumar6849]

Great instruction tho Adam

[@ahmetkaratepe8207]

🇹🇷👍

[@marceltrenuje5148]

Great! See my new video. max rep chin ups
Greetings !

[@turchmenistyaglovyedoii]

How the hell?

[@blackglama1]

Enjoy the tutorial ,but this 70 year old won’t be doing that . Handsome guys .

[@walterrivera3694]

😪 P r o m o s m!!!

[@paul_plis]

talk more and no one gonna watch at all