I Taught My 33 Year Old Friend To Muscle Up (It Only Took 10 Mins!)
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- čas přidán 9. 12. 2023
- In this video, I teach my longtime friend how to muscle up in less than 10 minutes. He's 33 years old and in good shape but he's never successfully done a muscle up. That needed to change!
We didn't plan to shoot this video but we took a trip to Ecuador together and discovered a really cool calisthenics setup in Quito. He mentioned he's never done a muscle up and the rest was history. Sorry for the poor quality, I shot this on my phone because I didn't have my gear.
If you're motivated and want to learn how to muscle up, this video may help you. I've taught 100s, if not 1000s of people so I know you can learn too.
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🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.
►calxthenics.com/project-shred
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RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: www.youtube.com/watch?v=Gpny7...
► How To Do Russian Dips: www.youtube.com/watch?v=vFEVe...
► 5 Best Exercises For Shredded Abs: www.youtube.com/watch?v=ryvwR...
►How To Start Calisthenics at Home for Beginners (No Equipment): www.youtube.com/watch?v=hEXjX...
/ @adam_frater - Sport
Been trying this for months, fair play to him
Been working on my muscle up for the last month. Gonna try this technique. So much harder doing it alone. Thanks for the tips!
I’ve watched many many many, how to muscle up, vids. Your explanation and tips were the best yet! Can’t wait till I can get to a legit pull up bar to try! Thanks!
watched your video this morning and got 2 bar muscle ups today!!! great tip on beginning the movement from the back part of the swing 🙏
So helpful!
Adam: I saw your video and subscribed straight away.
Just one question I have before I sign up to your program.
I am ready to commit to the program (shred 30) . I had knee ops some time back and cannot do full squat. Everything else is good. Playing competitive tennis still so I can move. Let me know if that is cool for the program.
Thanks
Hey Adam! Just wanted to come say thanks, because of this video I managed to do my first muscle up, and a bit later even managed to do two in a set! I'm ecstatic! 😀
If anyone wants to see it, I posted the video here!
Looks hella HARD 🤯 but great pointers. I'm going to set it as a goal for 🎉 1 month 😊 Adam, you look jacked AF. Haven't visited the channel in many moons 🌝
Hey Bro I am Brasil 🇧🇷, sou brasileiro, conheci seu canal por agora, parabéns excelente vídeo excelente trabalho, seu shape é muito maneiro, save Bro.... 💪🇧🇷
well, i really like the vibe of being together with bros to work out, someday wouldn't I?
Best explanation ever
ADAM: Am I WRONG in doing my Pushups on my fists? The idea is raising the height masking it a harder Pushup. I'm a 60 year old male who's curious if I could injure myself. Thanks buddy!
Can you help me,to do my work out?
You can’t injure yourself if you have the strength and you aren’t doing it on anything too hard, just be sure to do it on something soft liek carpet if you don’t wanna hurt your knuckles but are sure you have the worst strength
If that pfp is you than that’s INSANEEEE!!!! You look no where near 60 😂🤣
@@asiadp HA! I appreciate it. I hear that alot
Profile pic from 30 yrs aho
Nice job.
Let's gooooo!!!!!
Hello Adam, you made a video a while ago about your breakfast. Could you please if you have some time make a video on the rest of your meals of the day to get and stay shredded. Thank you in advance for your attention, You are an example that I appreciate following, best regards
Hey Adam
Question
I'm curious to know what's your body fat precente?
Come visit in Israel;)
Bro when i try to do pike push up my shoulders are getting hurt,pain at bone area and when i try do close grip pull up my left wrist hurting just not only hurts and while get my chin up at close grip arm getting down approx 2cm down but my wrisy is at same position. It just seems like all the joints at wrist part are detatched. I hope you could get me a solution.
Start a series called day 1 to teach calisthenics
I was trying this wrong for years...I thought it was all explosive power and tricep strength...
Isn't Adam 33?
So 33 is old now ? damn it..
No it is definitely not old. I wish i was 33 haha
Yeah - bunch of overhype - dude's still wet behind the ears LOL
hows he getting on now ? follow up?
Brian is 33, im 23 whats stopping me...thanks for the tips
33? Only 31yrs younger than me 😮
👍🏽👍🏽👍🏽👍🏽💪🏻💪🏻
I'm from india language tamil I'm following and I'm going to learn
33??? Looks like my dad
Will calastetics make you stronger
you on propecia or finasteride for that hairline ?
are you? why do you care
I'm from India
I’m Indian. That was random asf tho 💀
All hail to our Indian overlord
Hi
Thankyou 😂
I’m from the moon. So?
😃👍🏼
Pena que não entendo na em inglês
Hii Sir
Adam you are a very hot muscle boi….wanna wrestle bro
beware if you subscribe to their program their accounting department has unacademic and honest manners and takes sums from you without your authorization and does not reimburse them beware
It is more blessed to give than to receive.-Jesus Christ
33 is OLD..... 😁