How to HANDSTAND | The Beginners Guide (6 easy steps)

Are you ready to learn how to do a handstand? As a beginner, it can be daunting to try this challenging move, but with the right exercises, you can master it in no time! In this video, I'll show you 5 simple exercises that will help you build the strength and balance you need for a perfect handstand. From wrist stretches to wall drills, these exercises are easy to follow and can be done at home.
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
►projectshred.calxthenics.com/
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IN THIS CALISTHENICS VIDEO:
I show you how you how to hold a handstand step by step. Handstand is an essential calisthenics exercise that everyone needs to learn.

[@pedrogouveia9884]

That's great. Very practical and useful steps for begginers. The quality is outstanding. Well done! The only thing missing is the warm-up/strength of wrists. W

[@BenjaminLupton]

Found your channel after watching Magnus' beach muscle up video, then watched your video on muscle ups, and now this. Such great content, straight to the point, comprehensive information, and no psychotic smiling at me like apple fitness people do.

[@nhat-px6vj]

Distribute weight evenly to fingers - white by pressure is an incredible insight. 🎉

[@chaliechuong9780]

You are an incredible teacher! Your tips are rich, wise and helpful. Thank you for this! 😊

[@musaamurit]

Yeah ! We really appreciate your tutorial. I think I am gonna start practicing after watching it. ✅✅✅

[@DEPALMARULES]

This is gold info actually. Can’t wait to try. Thanks man

[@Aiden-mf5jl]

Best handstand tutorial that got very in depth and covered everything. Thanks a lot 🙏🏼

[@ezedozitt21]

Good quality instruction! Easy to understand and implement. Smooth teaching techniques. 😃💪🏼💯

[@Jesus-eg3yb]

Thanks for this video, very helpful. I’m very new to calisthenics, just my first week this week. Total beginner with zero experience. Learning to hand stand. Thanks for the info.

[@consciousfitness]

Such a solid tutorial bro! 💪💪💪

[@AradaSandglassPrincess]

thank so much for your tips. I'm the one scared of falling and you tip broken fear of falling is helpful for me. I will start practice it again with this tip. 😊😊😊

[@emadasadizadeh5858]

Thanks a lot this video was very helpful I will start to integrate these techniques into my training

[@nikitareich7617]

Do a backflip tutorial next please

[@rebeccauichorbaidh7297]

Thank you do much!

[@pakfitness.]

Awesome tutorial I ever seen ❤

[@tripabdos]

Hi Adam ! Thank you for you channel. Very useful and pleasant. Maybe you could share more healthy meal simple recipes. All the best !

[@skhooda3969]

Just subscribed man there are not enough people like you who actually know what they are teaching also I will get a handstand!

[@E3Loi]

Thanks for this video, I go train hard now 👊🏾✅

[@NA7A45]

Sir great channel....❤

[@TheDnguyenc]

Wow Adam thank you. I want to do this for long time but i did not know how like you said fear of falling down.

[@fr0znn]

Thank you

[@1.mehdibabaei_]

exellent❤

[@fefesworld691]

Hey ℹ seriously I want to learn this compared to u am out of shape compared to others am In fantastic shape. Thank you for these videos am starting with you . Please continue to make videos

[@SajanRawal]

Thankyou

[@snoopcow]

The last time I tried hand-stand, I dislocated my shoulder. 😀

[@elchino40]

This will be my next skill after reaching perfect L-sit

[@pinterestexpress8870]

You video’d your breakfast-can you show a days eating to give an idea of carb to protein

[@cashme222]

🤸🏾‍♂️ Splat 😄

[@gundamvirtue8255]

cool

[@erikwinkler]

This is fantastic!
Loud music though.

[@sinanmamed]

▪︎▪︎ Where have you been for 5 months, Adam? ▪︎▪︎▪︎

[@hasnainalam754]

Sir i am absent from gym for 12 days now my right hand becomes dumb and do not lift weight even empty rod.Firstly my pushups ranges from 20 to 25 but now i can’t do even 1 pushup what can i do to gain my strength in both hands equally🥺💔plzzz help sir

[@HardKaw]

Yo Frater, your link to your program doesnt work :)

[@kunjthakkar2365]

Next tutorial - how to handstand on a parallel bar

[@omaramazing9201]

Do you have a cheat day or cheat meal

[@pinterestexpress8870]

Do you answer questions on this channel?

[@angycucumber4319]

He doesn't heart the comments, so I doubt that he even reads them

[@topofthemornintoya]

Great video, but the Background music isn’t really helping.

[@iqbalrafiq852]

Hey bruh ! Your upper left collar is more higher than right

[@leecherlarry]

skips leg 🍗 day all week long, does handstands instead 🙈

[@SamirTajir]

Why do I get headaches when exercising and what should I do about it?

[@funwithcalisthenics]

Does anyone else watch these videos while dreaming of a six pack, then scroll onto the next video while sitting up in bed, eating chips?

[@RammusTF]

No

[@Nobody-ju9cx]

Definitely No

[@galaxy-lc4zi]

Just you

[@angycucumber4319]

I hear a voice crack at 6:34.

[@kmradenorman3105]

HELP I DID A HANDSTAND NOW I CANT GET DOWN!!

[@lohith2504]

Bro can you make video how to burn butt and thigh fat please

[@mainewonder9436]

I’m a calisthenic guy myself since 01, muscle ups pistols squats etc etc but that hand stand always been chink in my amor . Ty for this my brother

[@leonardoiglesias2394]

I love chinese circus

[@anshrajput6474]

Attendence of Indians👉

[@deepaksinghrajput8835]

🤟

[@sajjadhussain7257]

Who YOGI BEAR YA KUNT 🤪